Ukuqala konyaka wesikole sekusondele, futhi kuhambisana nokubuya kwasekuseni, umsebenzi wesikole, nemisebenzi yangemva kwesikole. Nakuba kujabulisa ukuphinde uhlangane nabangane nothisha, izingane eziningi zikuthola kunzima, futhi nabazali banenkinga yokushintsha kwejubane. Ngokulungiselela okulula nokungokoqobo, ukuphindela esikoleni kungase kubekezeleleke kakhudlwana kuwo wonke umkhaya.
Lesi sihloko sihlanganisa imihlahlandlela ehlonishwa kakhulu evela kochwepheshe, izikole, kanye namaphrojekthi omndeni: kusukela ekulungiseni amashejuli nokulala kangcono ukuya ekuhleleni izinto, amamenyu okuhlela, nokulawula imizwa. Uzothola imibono ewusizo Ezinkulisa nasesikoleni samabanga aphansi, izinhlu zokuhlola ukuze uqiniseke ukuthi awukhohlwa lutho, namathiphu okonga isikhathi nemali ngaphandle kokulahlekelwa ukugxila kulokho okubalulekile: inhlalakahle yezingane.
Hlela amashejuli nemizila ngaphandle kokujaha
Akuwona umqondo omuhle ukulinda kuze kube usuku lokugcina ukuze ushintshe isimiso sakho. Ngokufanelekile, qala ezinsukwini eziyisi-7 kuye kweziyi-10 ngaphambili, kancane kancane ukhuphule isikhathi sakho sokuvuka, izikhathi zokudla, nesikhathi sokulala siye phambili. Iqhinga elihle ukuhambisa amashejuli njalo ezinsukwini ezi-3 cishe, kuhlanganise nempelasonto, ukuze iwashi lezinto eziphilayo likwazi ukulungisa ngaphandle kwezinkinga.
Ukuze uhlelo lusebenze, kuyasiza ukugcina isimiso esizinzile: xubha amazinyo, gqoka izingubo zokulala, funda indaba noma uchithe isikhathi esithile sokuthula ufunda ngaphambi kokulala. Ukulandelana okuphindaphindiwe kudala ukuphepha futhi kube lula ukuphumula, ikakhulukazi ezinganeni.
Uma ihlobo likulethe izikhathi zokulala zamuva nokulala okude, kancane kancane nciphisa isikhathi sakho sokuphumula nesikhathi sesikrini ntambama. Asikho isidingo sokusika ngokuzumayo: Kungcono ukunciphisa kancane kancane lesi sikhathi njengoba kusondela uSepthemba.
Qiniseka ukuthi ukubuyela kwakho esimisweni kuyabonakala nasekuseni, futhi: zijwayeze ukulungisa ukudla kwakho kwasekuseni, izingubo, kanye nobhaka phakathi nesonto eledlule. Lungiselela ukuqala kosuku isiza ukuthola izingqinamba futhi igweme imijaho yomzuzu wokugcina.
Ukuphumula kwekhwalithi: umlingani ongcono kakhulu wokusebenza
Ukulala kwekhwalithi eyanele kwenza umehluko esimweni, ukugxilisa ingqondo, nokufunda. Izingane ezifunda isikole ngokuvamile zidinga phakathi kwamahora angu-8 no-10 okulala. Lapho bephumula kancane noma ngesikhathi esingafanele, kubonakala ekunaka kwakhe nasekulawuleni imizwa yakhe.
Ezinye izimbangela ezivamile zokungalali kahle ukushintsha okungazelelwe kwemikhuba, indlela yokuphila yokunganyakazi, nokusetshenziswa okungafanele kwemishini. Ngakho-ke, ngezikhathi zantambama, kungcono ukusebenzisa ipaki, ibhayisikili, noma i-skate, futhi wonge ubuchwepheshe ngaphambi kuka-19:00 PM. Ngemuva kwalelo hora, izikrini ziyavalwa ukuze ungaphazamisi i-melatonin futhi ukhuthaze ukulala okuzolile.
Futhi nakekela imvelo yekamelo lokulala: izinga lokushisa elimnandi, ukukhanya okuphansi, ukuthula, kanye nesimiso esizolile. Ngokufanayo, isidlo sakusihlwa esilula futhi kusenesikhathi kusiza kakhulu; gwema ukudla okunzima ngaphambi nje kokulala.
Ukudla kanye nesidlo sasekuseni esisebenzayo
Ukuhlanganyela okungenani isidlo somkhaya esisodwa ngosuku, njengesidlo sasekuseni, kuqinisa izibopho futhi kuhlela ekuseni. Isidlo sasekuseni esiphelele kufanele sifake amaqembu amathathu: imikhiqizo yobisi, okusanhlamvu/isinkwa, nezithelo. Inhlanganisela ingaba lula kakhulu njengobisi noma iyogathi, uthosi nesithelo.
Uma izithelo zinzima kubo, zinqume zibe izingcezu ezikhangayo noma zejometri ukuze ukhange ukunambitheka kwazo. Futhi, khumbula ukuthi ukudla kwasekuseni kunikeza amandla: phakathi neminyaka yesikole, kungabala cishe u-20% yenani eliphelele lansuku zonke. Thatha amaminithi ambalwa ukuze ushiye ukugwema ukuthuthuka ngamakhekhe nokudla okugaywe kakhulu.
Phakathi kokudla, nikela ngezithelo noma amantongomane esikhundleni samajusi anoshukela noma iziphuzo ezibandayo. Isiphuzo sakho okufanele sibe ngamanzi; ushukela wamahhala awugcini nje ngokuqeda izakhi, futhi uguqula nesifiso sakho sokudla. Gwema ukusebenzisa ukudla njengomvuzo noma isijeziso, ngoba kuphazamisa ubuhlobo bakho nokudla.
Bandakanya abancane bakho kumenyu yamasonto onke nasekulungiseleleni (ukugeza izithelo, ukulungisa itafula, njll.). Lapho behlanganyela, badla kangcono futhi bathathe imithwalo yemfanelo ebakhuthazayo.
Izikrini, ipaki nokufunda: ibhalansi ntambama
Ngemva kwesikole, kungcono ukuhambahamba futhi uthole umoya omusha: ukudlala epaki, ukugibela ibhayisikili noma ukushushuluza Amasu anciphisa ukungezwani futhi ahlanze ikhanda lakho. Leso sikhathi sokudlala okusebenzayo ikhuthaza ukulala ebusuku futhi ithuthukise isimo sengqondo.
Ngesikhathi esifanayo, kuwumqondo omuhle ukubeka eceleni indawo ethule ekupheleni kosuku ukuze nifunde ndawonye noma ngokuzimela, kuye ngeminyaka yenu. Ukufunda ngaphambi kokulala ithatha indawo yezikrini, ithuthukise ulwazimagama futhi isebenze njengesignali epholile yobuchopho.
Izimpahla zesikole kanye nokuthenga okuhlakaniphile
Yenza uhlu lwezinto ezibalulekile futhi ubuyekeze lokho okungase kusetshenziswe kabusha esifundweni sangonyaka odlule. Bahilele ekukhetheni indaba (ubhaka, izincwadi zokubhalela, imibala) iyabajabulisa futhi ibakhuthaze ukuthi banakekele izinto zabo.
Uma kuziwa esikhwameni sakho, sebenzisa izikhathi zokuthengisa nezitolo ngokunikezwa okuvamile. Uma usebenzisa izinhlelo zokusebenza zenothi (ngokwesibonelo, i-Google Keep) uzoba nohlu oluvumelanisiwe futhi uzokwazi ukweqa undiza ngaphandle kokukhohlwa lutho.
Izembatho futhi, uma kusebenza, umfaniswano kufanele uzame ngaphambi kwesikhathi: ngemva kwehlobo, osayizi abaningi baba bancane kakhulu. Hlola izicathulo, i-tracksuit kanye nobhaka ukugwema izimanga ngoMsombuluko wokuqala.
Isikhala sokufunda esikumema ukuthi ugxilise ingqondo
Ekhaya, yakha indawo engaguquki yomsebenzi wesikole nokufunda: itafula elikhanyayo, ukukhanya okuhle, isihlalo esinethezekile, nezinto ezisetshenziswayo esandleni. Indawo ehlelekile inciphisa iziphazamiso futhi ibakhumbuza ukuthi ukufunda kuyingxenye yempilo yansuku zonke.
Ngaphambi kokuqala unyaka wesikole, lungiselela "isifundo" sakho: lola amapensela akho, hlela izincwadi zakho namaphepha, hlola isikele sakho, iglue, namakesi epensela. Lowo mkhuba wokushuna kancane ikhuthaza futhi ishiye yonke into isilungele ukuqala.
Izingane: ezihambisana noshintsho olukhulu lokuqala
Ezikhathini zasendulo, inselele ingokomzwelo ngokuyinhloko: ukuhlukana nomndeni, izindawo ezintsha, nemithetho engaziwa. Ukubekezela, izindlela ezicacile nothando ziyisisekelo sokuzijwayeza okunempilo.
Izindaba ezinezihloko kanye nomdlalo ongokomfanekiso kusiza kakhulu: ukulingisa ukuthi ikilasi lizoba njani, ubani ocosha futhi athathe izinto, noma okwenzeka enkundleni yemidlalo kwenza okuhlangenwe nakho kube ngokwejwayelekile. Vakashela isikole ezinsukwini ezimbalwa ezedlule noma ukuzijwayeza umzila nakho kunciphisa ukungaqiniseki.
Uma ukukhala kuvela emnyango, gwema ukuvalelisa okude, okumangalisayo. Ukuvalelisa okufushane nokuphephile, nereferensi ecacile yokuthi uzobuya nini: “ngemuva kokudla okulula” noma “lapho isihlwathi sesiphelile.”
Okuyinhloko: ukuzimela, imikhuba kanye nomthwalo wemfanelo
Kusukela ekuqaleni konyaka wesikole, kuwumqondo omuhle ukusungula isimiso esivamile somsebenzi wesikole, ukubukeza, noma ukufunda. Ukungaguquguquki kuvimbela izintaba zemisebenzi futhi ifundisa ukuhlela.
Yethula amathuluzi enhlangano: umhleli wesikole ozoqopha imisebenzi eyabelwe namadethi, kanye nekhalenda elibonakalayo ekhaya elinezivivinyo, izabelo, nemisebenzi. Ukuhlela emehlweni ikuvumela ukuthi ulindele futhi usabalalise imizamo.
Qhubeka ufunda nsuku zonke, ngisho noma kuwukuzijabulisa nje, futhi ucabangele imisebenzi yangaphandle enikeza ibhalansi: ezemidlalo ezizokugcina unyakaza, umculo, noma ubuciko obuzokudala. Imisebenzi kufanele ikhuthaze futhi ungabi umthwalo.
Usuku lokuqala namaqoqo: okhiye besiqalo esibushelelezi
Ngayizolo, lungisani izingubo zenu, ubhaka, nezincwadi ezimboziwe ndawonye. Ukuthuthukiswa okuncane, imizwa iyanciphaEkuseni kombukiso wokuqala, fika unesikhathi esiningi nesimo sengqondo esizolile.
Uma uthi uhambe kahle, yehlela ezingeni labo, mamatheka, futhi udlulisele ukuzethemba. Isimo sakho somzwelo “siyathathelwana”Uma ubukeka uzolile futhi unethemba, kuzoba lula kuye ukuthi azole futhi abe nombono omuhle.
Uma ehamba, ufika ngesikhathi. Zimbalwa izikhathi ezicindezela kakhulu kunokubuka abanye behamba kuyilapho umndeni wakhe ungafiki. Yiba nesithakazelo osukwini lwabo ngaphandle kokuqeda amandla: ngezinye izikhathi badinga isikhathi sokusho.
Uma nivumelana ngokuthi ubani ozokulanda, gwema izinguquko zomzuzu wokugcina ngaphandle kwalapho ziphuthuma. Ukubikezela kuletha ukuphepha, ikakhulukazi emasontweni ambalwa okuqala.
Ukuxhumana nokuphathwa kwemizwelo ekhaya
Ukulalela ngempela, ngemibuzo evulekile futhi ngaphandle kokwahlulela, kubavumela ukuba baveze imizwa yabo, ukwesaba, noma amathemba abo. Qinisekisa imizwa yakho futhi wabelana ngama-anecdotes akhe ukuze "enze ubuntu" okuhlangenwe nakho kwesikole.
Umkhuba omuhle uwukuba abantu abadala bakhulume ngokuzwakalayo ngosuku lwabo ngesikhathi sokudla: ngokuvamile ingane iyalalela, ithatheke, futhi igcine ngokuhlanganyela. Ingxoxo yomndeni Kwakha ukwethembana futhi kubangele ukukhuluma ngezinto ezibakhathazayo.
Gwema ukudlulisa ubuvila noma amagama anjengokuthi “izikhathi ezimnandi seziphelile.” Gxila kokuhle: ukuhlangana nabangane, ukuya ohambweni, ukufunda izinto ezintsha noma ukuzama imisebenzi emisha.
Imisebenzi yangaphandle, izinhloso kanye nogqozi
Ukuqala konyaka wesikole isikhathi esihle sokubeka imigomo engokoqobo: zama ezemidlalo, funda umculo, noma uthuthukise amakhono akho olimi. Imigomo ethokozisayo Zinikeza incazelo kumkhuba futhi zithuthukise ugqozi.
Khetha imisebenzi yangemva kwesifundo esekwe kubumnandi efana nezithakaselayo kanye nesikhathi esitholakalayo. Gwema izinhlelo ezimatasa: Kufanele kube nendawo yemidlalo, umndeni nokuphumula.
Ngokuqondene nempahla, ungakwazi ukuxhumana neminye imindeni ukuze nishintshane ngokuthutha. I-Carpool noma i-rideshare yonga isikhathi futhi yenza isonto libe lula.
Ukuhlolwa kwezempilo nokuvikela
Ngaphambi kokuqala, ukuhlolwa kwezempilo kuwumqondo omuhle: ukuhlolwa kwezingane futhi, uma kunesidingo, ukubona kanye nokuhlolwa kwezindlebe. Thola ngesikhathi I-Myopia noma ukutheleleka kwezindlebe okuphindaphindiwe kuvimbela izinkinga zokufunda noma zokuziphatha ekilasini.
Uma ingane idinga imithi noma i-allergies, nikeza ulwazi kanye nokugunyazwa esikhungweni. Idokhumenti ngokucacile kwenza kube lula ngesikole ukwenza ngendlela efanele uma kudingeka.
Uhlu lokuhlola oluwusizo ukuze wenze isiqiniseko sokuthi awukhohlwa lutho
Ukulungiselela kusengaphambili kusiza ukunciphisa ukucindezeleka. Ngezansi kunezinhlu zokuhlola eziphakanyisiwe ezisekelwe kulokho abantu abavame ukukukhohlwa. Ungaziphrinta noma uzivumelanise nohlelo lokusebenza yamanothi.
Izinto ezibonakalayo nezingubo
| Kubalulekile | Imininingwane ezocatshangelwa |
|---|---|
| Ubhaka oqinile futhi onethezekile | Lungisa izintambo ekuphakameni kwakho hhayi ukulayisha ngokweqile |
| Amanothibhuku namafolda | Okukodwa ngesihloko ngasinye noma isistimu yokukhala ngokuya ngokuthandwa |
| Qedela icala | Amapensela, amapeni, ama-eraser, amakhrayoni, isikelo neglu |
| Izingubo zesikole noma umfaniswano | Zama osayizi ngemva kwehlobo; hlola amalebula nokushintshwa. |
| izicathulo ezifanele | Izicathulo zokufunda ngokomzimba nezicathulo zesikole |
| Isikhwama sezemidlalo / i-tracksuit | Nge-PE noma imisebenzi yangaphandle kwesikole; faka ithawula uma kufanele. |
Amadokhumenti nokuhlela
| Kubalulekile | Imininingwane ezocatshangelwa |
|---|---|
| Ikhalenda yesikole ebuyekeziwe | Yibeke endaweni ebonakalayo ekhaya |
| I-ajenda yamasonto onke noma umhleli | ikhuthaza ukuzimela nokuzibophezela e Primary |
| Izigunyazo ezisayiniwe | Igumbi lokudlela, ukuphuma, ukusetshenziswa kwezithombe nemisebenzi |
| Amashejuli emisebenzi yangaphandle | Ezemidlalo, umculo, izilimi; ukulinganisa umsebenzi wesikole nokuphumula |
| Imihlangano nabafundisi | Qinisekisa izinsuku zokwethulwa nokufundisa |
Inhlangano yomndeni: ukudla njengomndeni, ukukhuluma nokwabelana
Ukuthola ukudla kwasekuseni, kwasemini, noma kwakusihlwa ndawonye okungenani kanye ngosuku kudala indawo engokwemvelo yokukhuluma ngesikole, ukuphendula imibuzo, nokugubha izimpumelelo. Ngaleso sikhathi etafuleni lomndeni kubenza bazizwe belalelwa futhi bephelezelwa.
Futhi, zama ukwenza imisebenzi yeqembu ngempelasonto: uhambo olulula, ukupheka ndawonye, noma ukulungiselela isidlo sakusihlwa ekhaya. Isibopho somndeni siyisivikelo esingcono kakhulu emasontweni okuqala, ngezinye izikhathi eza nokukhathala nokuzwela okwengeziwe.
Amalungiselelo awusizo nabancane
Ngaphezu kokukhetha izinto zokwakha, yenzani uhlu lwezincwadi ndawonye futhi nizihlanganise njengeqembu. Lungisa iyunifomu noma izingubo zakho Kusihlwa ngaphambi konga isikhathi nezingxoxo zasekuseni.
Bameme ukuthi bapakishe izikhwama zabo futhi babuyekeze i-ajenda yabo: sithatha izibopho ezincane ezibanika amandla. Ukuphatha ibhajethi elula ukuthenga (ukonga, ukuqhathanisa amanani, ukugaywa kabusha) kubuye kube ukufunda okuwusizo.
Ubudlelwano nesikole nothisha
Gcina isiteshi esivulekile sokuxhumana nesikole: i-imeyili, amakhalenda, imihlangano, noma izinhlelo zokusebenza zesikole (ezifana nemiyalezo efundisayo) zisebenza kahle kakhulu. Ulwazi olwengeziwe olwabiwe, kuba lula ukubona kusengaphambili izidingo nokusekela ingane.
Ngaphambi kokuqala, uma kungenzeka, hambahamba phakathi nendawo, ubonise umnyango wokungena, lapho indawo yokulanda khona, futhi, uma kunomdlalo, bingelela umfundisi wakho. Bona ngeso lengqondo imvelo ithulisa imizwa yezingane (kanye nabazali).
Logistics, ukonga kanye nempilo yangempela
Ukuze ulungise ibhajethi yakho, thembela ezikhathini zokuthengisa nezitolo ezinkulu noma izitolo eziku-inthanethi ezinokunikezwa okuphindaphindayo. Thenga ngohlu oluvaliwe gwema izifiso kanye nezindleko eziphindwe kabili.
Uma amashejuli eqinile, cabanga ukwabelana ngokugibela neminye imindeni. Amaketanga eqoqo ukushintshana kuyigolide lokubuyisana.
Hlela ukudla okulula, okunomsoco kanye nokudla: izithelo ezigeziwe nezisikiwe, amasemishi alula, iyogathi engenalutho, nebhodlela lamanzi elingasetshenziswa kabusha. Ukupakishwa okuncane nokuhlelwa okwengeziwe yonga isikhathi futhi unciphise ukumosha.
Ukuthinta-thinta okuthambile ukuze uqale ukuzizwa kahle
Ezinsukwini ezimbalwa zokugcina zeholide, bakhuthaze ukuthi bafunde amakhasi ambalwa ngosuku, babhale ikhadi leposi, noma benze izinselele ezimbalwa zokubukeza. Akukona ukufunda "kanzima", kodwa kunalokho ukubuyisela umkhuba wengqondo ngemisebenzi emifushane.
Uma kunezifundo ezinzima, setha imigomo emincane futhi ucabangele ukuqinisa noma amaqembu okusekela ajabulisayo. Mabaphile njengenselelo hhayi njengomthwalo. sishintsha ngokuphelele isimo sakhe sengqondo.
Imisebenzi yokulindela ukubuyisela (nalowo msebenzi)
- Xoxa izindaba ngokuya esikoleni bese ukhuluma ngalokho okwenzeka endabeni.
- Dweba ndawonye ivulandi, abangani, abahamba nabo nokuthi ubani ozobalanda.
- Yenza uhambo oluya esikhungweni ezinsukwini ezimbalwa ngaphambili bese usibeka isikhathi.
- Hamba uye esikoleni uma kunokwenzeka: Kuwukuzivocavoca nokuzijwayeza ngasikhathi sinye.
Lapho konke lokhu kuhlangana ndawonye—ubuthongo, amashejuli, ukudla, imizwa, izinto zokwakha, kanye nezinqubo—ukuqala konyaka wesikole kuyeka ukuba umqansa futhi kufane nomthambeka omnene. Ngokulungiswa okuncane kanye nokubona izinto kusengaphambili, izingane zifika ziphephile, abazali bazolile, futhi indlu iphinde ibe nesigqi ngaphandle komdlalo.
