El i-ecological Extremaduran zorongollo Kungenye yezitsha ezinuka ihlobo, izingadi zemifino kanye nokudla okwabiwe. Le saladi kapelepele obomvu othosiwe, utamatisi, u-anyanisi, kanye namafutha omnqumo amahle angenasici isibe uphawu lwangempela lokudla kwase-Extremaduran, ikakhulukazi esifundeni saseLa Vera nakwezinye izindawo zasemakhaya lapho izingadi zemifino zibusa khona futhi konke okunikezwayo kusetshenziswa.
Uma ulungele imifino yemvelo yesiziniI-Zorongollo ishintsha ibe iresiphi engemnandi nje kuphela kodwa futhi enempilo kakhulu futhi enobungani nemvelo. Ilula, iyonga, iyaqabula, futhi ivumela ukuhlukahluka okuncane kuye ngendlu, kodwa ihlala igcina ingqikithi yayo: imikhiqizo emisha, ukuyosa kancane, kanye nezinongo ngamafutha amahle kanye noviniga. Iyigugu langempela lokudla kwaseMedithera elibukeka lihle kakhulu uma upelepele notamatisi kukhuliswa ngaphandle kokusheshisa futhi ngaphandle kwamakhemikhali.
Iyini ngempela i-Extremaduran zorongollo yemvelo?
I-Extremaduran zorongollo, ngomqondo obanzi, i- isaladi kapelepele obomvu notamatisi othosiweIphakelwa no-anyanisi noma u-anyanisi wasentwasahlobo, igalikhi, iqanda elibilisiwe, kanye nokufakwa okulula kwamafutha omnqumo angavamile, uviniga, nosawoti. Ithandwa kakhulu phakathi nezinyanga ezifudumele, iphakelwa njengesitsha sokuqala esibandayo, njengesitsha esiseceleni senyama nenhlanzi, noma ngisho nesidlo esilula esiyinhloko uma sihambisana nesinkwa, ilayisi, noma amazambane.
Nakuba kungase kukukhumbuze ezinye izitsha zokudla zaseSpain, njengopelepele othosiwe ngesitayela seManchego noma amasaladi epelepele othosiwe ajwayelekile eMedithera, i-zorongollo ineyayo. ubuntu obuhlukile obuhlobene ne-ExtremaduraIthandwa kakhulu enyakatho yesifunda, ikakhulukazi eLa Vera, lapho upelepele notamatisi basehlobo kuyizinto ezivelele engadini yemifino.
Kubalulekile ukucacisa ukuthi akufanele kudidaniswe ne- I-Murcian zarangolloKuyisitsha esihluke ngokuphelele esenziwe nge-zucchini no-anyanisi ophekwe neqanda, esiseduze ne-ratatouille noma amaqanda aqhekeziwe kunesaladi. Igama elithi "zorongollo" alikho ngisho ohlwini lwesichazamazwi seRoyal Spanish Academy, futhi imvelaphi yalo ayicaci kahle, okunezela ebuhleni balo bendabuko.
Emakhaya amaningi ase-Extremaduran, i-zorongollo iyingxenye yalezo zindlela zokupheka zendabuko ezilungiselelwa uma kukhona upelepele notamatisi obuningi Ehlobo, inani elikhulu liyabhakwa, ligcinwe esiqandisini, bese lisetshenziswa izinsuku eziningana njengesitsha esiseceleni, i-tapa, noma isidlo esiyinhloko sesidlo sakusihlwa esilula. Ngenxa yendlela yokosa kanye nezinongo, ihlala kahle kakhulu esiqandisini futhi icishe ithuthuke ngemva kwamahora ambalwa okuphumula.
Kungani izithako eziphilayo zenza umehluko
Impumelelo ye-zorongollo enhle ihlobene ngokuphelele ne- ikhwalithi yemifino ezisetshenziswayo. Akukho buqili obuhilelekile: njengoba kuyindlela elula kangaka, lapho ukunambitheka komkhiqizo kungafihliwe khona, noma yimuphi umehluko emvelaphi kapelepele, utamatisi, u-anyanisi, noma uwoyela ubonakala kakhulu emphumeleni wokugcina.
Uma lezi zithako zivela ukulima okwenziwe ngemveloIsitsha sithola ukunambitheka okuhlukile, iphunga, kanye nokuthungwa. Imifino ekhuliswe ngaphandle kwezibulala-zinambuzane zokwenziwa noma umanyolo wamakhemikhali onzima ivame ukuba nokunambitheka okunamandla nokwemvelo. Utamatisi wemvelo, wezinkathi ezithile unokulinganisela okungcono kakhulu kwe-asidi kanye nobumnandi, kuyilapho upelepele obomvu ubonisa ubumnandi kanye nojusi okwandayo ngemva kokuthosa kancane kuhhavini.
Amafutha omnqumo angavamile nawo adlala indima ebalulekile. Awagcini nje ngokuhlinzeka amafutha anempilo nama-antioxidantsKunalokho, inezela iphunga elimnandi lezithelo, amanothi aluhlaza, kanye nobushelelezi obuhambisana nokunambitheka kwemifino ngaphandle kokuyiqeda amandla. Eresiphi efana ne-zorongollo, lapho i-dressing ilula khona, uwoyela ojwayelekile ungalimaza isidlo, kuyilapho uwoyela omuhle usiphakamisa uye kwelinye izinga.
Ukukhetha izithako eziphilayo kusho nendlela ehlukile yokuhlobana nokudla: kusekela ezolimo zasendaweni nezaseduzeLokhu kunciphisa ukuthuthwa kokudla okungadingekile futhi kunciphisa ukusetshenziswa kwamakhemikhali kwezolimo. Ngale ndlela, ipuleti ngalinye le-zorongollo liba yisenzo esincane esisekela ukusimama kanye nokuhlukahluka kwezinto eziphilayo.
Esimweni esithile se-Extremaduran zorongollo engokwemvelo, lokhu kuzibophezela emikhiqizweni yendawo kubonakala nasekuthungeni kokugcina. Upelepele notamatisi abasanda kuvunwa bagcina ukunambitheka kwabo kangcono. ukuqina kwemvelo kanye nokuqukethwe kwamanziukuze kuthi uma zibhakiwe zingaphenduki zibe unamathisela ongenasimo, kodwa zibe yimichilo enamanzi egcina ingxenye yesakhiwo sazo futhi emnandi kakhulu ukuyidla.
Uhlu lwezithako ze-zorongollo yendabuko ye-Extremaduran organic
Nakuba kunezinhlobo ezahlukene zezithako ezivela emndenini owodwa kuya komunye, kunezinhlobo eziningi zezithako eziphindaphindwa cishe kuzo zonke izindlela zokupheka zakudala ze-Extremaduran zorongollo. Ukuze uthole ukudla okumnandi, okulungele abantu abangu-4-6, okulandelayo kuvame ukusetshenziswa:
- 3-4 upelepele obomvu omkhulu (uhlobo lwepelepele, olunenyama futhi oluvuthiwe)
- Utamatisi 2-5 (kungcono utamatisi wesaladi omise okwepheya noma ovuthiwe, kuye ngobukhulu)
- 1-2 u-anyanisi noma ama-scallion, ukunambitha
- 2-3 amaqanda abilisiwe
- Amakhethini ka-1-2 kagalikhi
- Amafutha omnqumo e-virgin extra
- Iviniga elimhlophe lewayini (noma kusuka kuJerez suave)
- I-parsley entsha eqoshiwe (ongakukhetha, kodwa kuvame kakhulu)
- Usawoti kanye nopelepele omnyama umhlabathi omusha ukunambitha
Kwezinye izinguqulo zomndeni, kuyangezwa futhi i-tuna ekheniwe (kungcono ku-olive oil) eqoshiwe phezulu, okwenza i-zorongollo ibe isidlo esiphelele. Kwezinye, utamatisi othosiwe uyashiywa futhi kusetshenziswa kuphela ujusi oluvela kupelepele othosiwe noma utamatisi oluhlaza oqoshiwe ofakwe ku-dressing.
Abanye bakhetha u-anyanisi omhlophe wendabuko, onephunga elimnandi kakhulu, kanti abanye bakhetha U-anyanisi onsomi ngoba ithambile kancane uma idliwa iluhlaza. Icebo elivamile ukunquma u-anyanisi ube yimichilo ye-julienne bese uwuyeka uhlale imizuzu embalwa nosawoti noma ijusi likalamula ukuze uthambise ukunambitheka kwawo ngaphambi kokuwuxuba nezinye izithako.
Igalikhi, okwamanje, isetshenziswa kancane ukuze ingasidli kakhulu isidlo. Ngokuvamile iqotshwa kahle kakhulu noma ichotshozwe kancane esitsheni nge... amafutha noviniga ukuze uyifake ku-vinaigrette ezongezwa ekugcineni phezu kwemifino eyosiwe.
Ukuthosa kancane: imfihlo enkulu yokunambitheka
Uma kukhona isinyathelo esisodwa esenza umehluko ku-zorongollo ye-Extremaduran ephilayo, yi- ukuthosa kancane upelepele notamatisiLe nqubo ivumela ushukela wemvelo wemifino ukuthi ugxile, ujiye kancane, futhi uthole ukunambitheka okuthambile kwentuthu ngenxa yesikhumba esithosiwe kuhhavini.
Kujwayelekile ukushisa ihhavini kuze kufike cishe I-190-200 ºCBhaka kuhhavini oshisiwe ku-350°F (175°C) ngokushisa okuvela phezulu nangaphansi. Geza upelepele notamatisi kahle, womise, uwugcobe ngamafutha omnqumo amancane, bese uwabeka ethreyini yokubhaka. Ngezinye izikhathi i-garlic encane enesikhumba sayo nayo ifakwa ekubhakeni ngesikhathi esifanayo.
Isikhathi sokubhaka sivame ukuba cishe I-35-45 minutosKuye ngobukhulu bezingcezu kanye nehhavini. Cishe phakathi nokupheka, kunconywa ukuthi uphendule upelepele notamatisi ukuze kuphekwe ngokulinganayo kuzo zonke izinhlangothi futhi isikhumba sibe nsundu kahle ngaphandle kokushisa inyama ngokweqile.
Uma isikhumba sikapelepele simnyama ngamabala futhi sibukeka sithambile futhi sishwabene, kuyisibonakaliso sokuthi sesilungile. Sisuse kuhhavini bese usivumela siphumule, simbozwe ngendwangu ehlanzekile, ngesembozo, noma ngisho ne-aluminium foil. ukujuluka bese uphola kancaneLo mphunga wenza ukuxebuka okulandelayo kube lula kakhulu, njengoba isikhumba siphuma cishe sodwa.
Uma ukhipha imbewu, susa ngokucophelela imbewu kanye nezingxenye zangaphakathi ezimhlophe. Imindeni eminingi isebenzisa amajusi akhishwa upelepele oqoshiwe notamatisi ukuze iwafake ezitsheni noma ngisho nokunambitheka eminye imihluzi nezitshulu, njengoba ine- iphunga elimnandi nelibhemayo okumnandi.
Indlela yokuhlanganisa i-zorongollo isinyathelo ngesinyathelo
Uma upelepele notamatisi sekuthosiwe, kuhlutshiwe, futhi kupholisiwe kancane, sekuyisikhathi sokuhlanganisa isidlo. Umkhuba ojwayelekile ukusika upelepele ube imichilo emideSika imifino kancane kancane, ngokwendlela othanda ngayo, bese usika utamatisi ube yizicucu noma imichilo ephakathi nendawo uma ukuthungwa kwawo kuvumela. Hlela esitsheni esibanzi esikuvumela ukuthi uyixube ngaphandle kokuphula imifino.
U-anyanisi noma u-anyanisi oluhlaza unqunywa ube yizingxenye ezimbili Juliana, kuhle kakhulu.Ingafakwa ngqo kupelepele notamatisi, noma ifakwe emanzini abandayo imizuzu embalwa ngosawoti omncane ukuze ithambise ukunambitheka kwayo. Le ndlela yenza kube lula ukugayeka futhi kungabi lukhuni emlonyeni, okuyinto eyamukelekayo kakhulu kwisaladi evame ukukhonzwa njengesiqalo.
Ngakolunye uhlangothi, amaqanda aphekwa emanzini abilayo izikhathi ezimbalwa I-8-11 minutosNgokwezinga elifunwayo lokudla okuphekiwe. Uma sezipholile, ziyahlutshwa bese zinqunywa zibe yizicucu noma izingcezu ezincane. Ngokuvamile zibekwa phezu kwesitsha ngaphambi nje kokuphakelwa, kokubili njengomhlobiso futhi ukuze umuntu ngamunye odlayo athole ingxenye ngayinye ngokuluma ngakunye.
Igalikhi eqoshiwe kahle ixutshwa namafutha omnqumo angavamile, uviniga, nosawoti ukuze kwenziwe i-vinaigrette elula kakhulu. Ngezinye izikhathi i-pulp encane katamatisi othosiwe nayo ifakwa kule ngxube, okwenza i-dressing ibe nokunambitheka okucacile. Ubukhulu obulula kanye nokunambitheka okwengeziweLe vinaigrette isakazwa phezu kopelepele, utamatisi no-anyanisi, bese iqedwa nge-parsley entsha eqoshiwe kanye, uma ifunwa, nopelepele omnyama osanda kugaywa.
Kunconywa ukuthi uvumele i-zorongollo enongiwe iphumule imizuzu embalwa, noma ngisho nesigamu sehora, ukuze ukunambitheka kuhlangane. Ingaphakelwa ku- izinga lokushisa legumbi noma ukupholisa kancaneKuye ngezinga lokushisa kanye nezintandokazi zomuntu siqu, kuyamnandi ehlobo. Uma kusanda kuphuma esiqandisini futhi kukhonzwa nesinkwa esihle sokucwilisa, kumnandi kakhulu.
Izici zokudla okunomsoco kanye nezinzuzo zezempilo
Ngale kokuthi kumnandi kangakanani, le recipe yendabuko ye-Extremaduran iyiqiniso ibhomu lamavithamini kanye ne-antioxidantUpelepele obomvu uyaziwa ngokuqukethwe kwawo okuphezulu kwevithamini C, kanye nokunikeza ama-carotenoids ngemiphumela emihle ohlelweni lokuzivikela komzimba kanye nokuvikelwa kwamaseli.
Utamatisi, ngokwawo, ungomunye wemithombo eyaziwayo kakhulu ye- i-lycopeneI-Lycopene, i-antioxidant efundwe kabanzi ngendima yayo yokuvikela ezifweni ezithile zenhliziyo nemithambo yegazi kanye nezinqubo ze-oxidative. Ngokuthakazelisayo, i-lycopene isetshenziswa kangcono uma utamatisi uphekwe kancane, njengasekushisweni kwe-zorongollo.
I-organic extra virgin olive oil engeza amafutha anempilo angagcweleIqukethe i-vitamin E kanye namanye ama-antioxidants abalulekile ayizingxenye ezibalulekile zokudla kwaseMedithera. Uma idliwa iluhlaza, njengakule saladi, igcina zonke izakhiwo zayo eziwusizo futhi isiza ekuvikeleni uhlelo lwenhliziyo nemithambo yegazi.
Igalikhi no-anyanisi kuqukethe ama-sulfur compounds nezinye izinto ezibangelwa yimiphumela ukulwa nokuvuvukala kanye nokuvikela inhliziyoNgaphezu kwalokho, zengeza ukunambitheka nephunga ngaphandle kwesidingo sama-sauces anzima noma usawoti omningi, okuhambisana kahle nokudla okulinganiselayo.
Iqanda elibilisiwe lisiza amaprotheni wekhwalithi ephezulu, amavithamini namaminerali ancibilikayo emafutheni, okwenza i-zorongollo ibe inketho ephelele ngokombono wokudla okunempilo, ikakhulukazi uma ihambisana nokusanhlamvu okuphelele, ubhontshisi noma isinkwa esihle sobuciko.
Inguqulo ye-Vegan kanye nezinye izinhlobo ezivamile
Enye yezinzuzo ezinkulu ze-zorongollo ukuthi ivumelana kalula nezindlela ezahlukene zokudla. Kulabo abalandela ukudla okusekelwe ezitshalweni, kwanele susa iqanda eliphekiwe futhi, uma isetshenziswa, i-tuna ilungiswa ngendlela yendabuko.
Ukuze ugcine ukudla okunempilo kwamaprotheni, izithako ezifana nalezi: imichilo ye-tofu ebhemayoI-tempeh efakwe emanzini noma ubhontshisi ophekiwe (isibonelo, ubhontshisi omhlophe noma ama-chickpeas) ingangezwa. Lokhu okungeziwe kuhlangana kahle kakhulu nobumnandi bopelepele othosiwe kanye ne-asidi katamatisi, okwenza i-zorongollo ye-vegan ibe isidlo esiyinhloko esanelisayo nesilinganiselayo.
Olunye uhlobo oluvamile ukudlala nge uhlobo luka-anyanisiUhlobo olumhlophe lwendabuko lunamandla kakhulu, kanti olunsomi luthambile futhi lunezela umbala onsomi kancane. Kuzo zonke izimo, icebo lokuluxuba kafushane ngosawoti noma ujusi kalamula lihlala liwusizo ekuluthambiseni.
Kuvamile futhi ukulungisa isilinganiso sepelepele notamatisi ngokwezintandokazi zomndeni ngamunye. Kunezinhlobo lapho ipelepele iyisithako esivelele. imichilo yepelepele eyosiwe kanti utamatisi usetshenziswa kuphela njengokuhambisana noma ukwengeza ujusi ku-dressing, kanye nezinye lapho zombili izithako zivela ku-50%, cishe sengathi yi-mojo noma i-hash yemifino eyosiwe.
Okokugcina, ezinye izindlela zokupheka zifaka ukuthinta okwengeziwe kokunambitheka ngokungeza ama-olive, i-bonito, i-tuna noma ngisho nezingcezu ezincane ze-cod ekhishwe usawoti. Ngale ndlela, i-zorongollo ishintsha ekubeni isidlo esiseceleni ibe isidlo esiyinhloko esiphelele sesidlo sasemini noma sakusihlwa esilula.
I-zorongollo esikweni lokudla lase-Extremadura
Ku-Extremadura, ukukhuluma nge-zorongollo kusho ukukhuluma inkumbulo yokupheka kanye nobunikazi basemakhayaKungenye yalezo zitsha ezidluliselwe ezizukulwaneni ngezizukulwane amashumi eminyaka, zilungiswa ngendlela ecishe ibe yisiko lapho ingadi inikeza okungcono kakhulu phakathi nehlobo.
Sekuyiminyaka eminingi, i-zorongollo iyindlela elula yokusebenzisa inqwaba ye- upelepele notamatisi okuvela engadini yomndeniNgesikhathi lapho kungekho lutho olwaluchithwa, ukubhaka imifino eminingi kwakunikeza umthombo ohlukahlukene wokuhambisana nenyama eyosiwe, inhlanzi, ama-miga, izitshulu, noma nje ukukhonza njengokuqala emikhosini nasemibuthanweni yemindeni.
Ukudla kwase-Extremaduran kubonakaliswa ngokuguqula izithako ezithobekile, zesizini Ezitsheni ezigcwele ukunambitheka, ezithembele kumasu ahamba kancane nanenhlonipho, njengokuthosa kuhhavini noma ukuthosa emlilweni ovulekile. I-Zorongollo iyisibonelo esiphelele sale filosofi: izithako ezilula, ukulungiselela okulula, kanye nomphumela okuwinayo ngobuqiniso bayo.
Njengamanje, ukwanda kokudla okungokwemvelo nokudla okuvela endaweni kubuyisele izindlela zokupheka zendabuko ezifana nalena ekukhanyeni. Abantu abaningi bayayifuna izitsha zangempela, ezilula nezinempiloYenziwe ngezithako zasendaweni, ezintsha ezikhuliswe ngokuhlonipha imvelo, i-Extremaduran zorongollo engokwemvelo ifanelana kahle nalesi simo.
Ngaphezu kwalokho, ukuvuselela lezi zinhlobo zokudla akugcini nje ngokuzuzisa impilo nokunambitheka, kodwa futhi kunegalelo ekukhuleni nasekukhuleni. ukugcina ifa lokudla liphila Izifunda ezifana ne-Extremadura sezivele zisekela amapulazi amancane ezolimo nemfuyo aqhubeka nokukhetha amamodeli okukhiqiza aqhubekayo.
Amathiphu awusizo okufeza i-zorongollo ephilayo ephelele
Ukuze i-zorongollo ibe ephelele, kunemininingwane embalwa okufanele uyikhumbule. Eyokuqala, futhi mhlawumbe ebaluleke kakhulu, yile hlonipha izikhathi zokuthosaUma upelepele uhlala ungaphekiwe ngaphakathi, ukuthungwa kwawo ngeke kube mnandi; uma uphekiwe kakhulu, uzolahlekelwa ujusi wawo futhi wome.
Kubalulekile futhi ukuzihluba ngenkathi zisesekhona sifudumele kodwa asishisiUma ulinda zize ziphole ngokuphelele, isikhumba sinamathela kakhulu futhi kuba nzima ukuzisusa. Ukuzimboza uma uzikhipha kuhhavini kwenza lokhu kube lula, ngoba umusi usiza isikhumba ukuba sikhululeke.
Enye imininingwane ebalulekile iku- ukugqokaKungcono ukungawusebenzisi ngokweqile uviniga ukuze ungadluli ukunambitheka kwemvelo kwemifino. Ukuchelela okulingene, kuhlanganiswe nenani elikhulu lamafutha omnqumo angavamile, kuvame ukwanele. Nambitha futhi ulungise usawoti kanye ne-asidi ngaphambi kokuphakela.
Uma ilungiselelwe kusenesikhathi, kungcono ukuyigcina esiqandisini esitsheni esingangeni moya. Ihlala izinsuku eziningana ngaphandle kwenkinga, futhi empeleni, ukuphumula kuthuthukisa ukuhlanganiswa kwezinongoVele uyikhiphe isikhashana ngaphambi kokudla uma uthanda ukuyidla endaweni efudumele yegumbi.
Ekugcineni, kufanelekile ukukhetha ukuhambisana okulungile. isinkwa sekhwalithi enhleKungakhathaliseki ukuthi yi-migas, inyama eyosiwe, inhlanzi eyosiwe noma ngisho ne-omelet elula yesiFulentshi, i-zorongollo ingumngane ophelele: ilula futhi igcwele ubuntu.
Ngamafuphi, i-zorongollo ye-Extremaduran ephilayo ingenye yalezo zitsha ezibonisa ukuthi ukudla kwendabuko, uma kwenziwa nge- umkhiqizo omusha, wemvelo kanye nowesiziniKungaba mnandi, kunempilo, futhi kuqhubeke isikhathi eside konke ngesikhathi esisodwa. Ukukhonza ipuleti likapelepele notamatisi othosiwe, kugqokwe ngamafutha omnqumo amahle futhi kuhambisane no-anyanisi, igalikhi, neqanda, kuyindlela emnandi yokunakekela imizimba yethu, ukusekela ezolimo zendawo, nokugcina iresiphi iphila eyingxenye yomphefumulo wokupheka wase-Extremadura.