El I-phosphorus ingenye yamaminerali abalulekile Ukuze umzimba usebenze kahle, kubalulekile, yize uvame ukungaqashelwa nhlobo uma kuqhathaniswa nezinye izakhamzimba ezifana ne-calcium noma i-iron. Itholakala cishe kuzo zonke ukudla, iqoqana kakhulu emathanjeni nasemazinyweni, futhi idlala indima ekukhiqizweni kwamandla, ukwakheka kwamaseli, kanye nokugcina ibhalansi nezinye izakhamzimba ezibalulekile.
Ngesikhathi esifanayo, abanye amazinga ashintshile e-phosphorus egazini Zingaba yinkinga enkulu, ikakhulukazi kubantu abanesifo sezinso esingamahlalakhona. Yingakho kubaluleke kakhulu ukwazi ukuthi sidinga i-phosphorus engakanani, ukuthi yikuphi ukudla okuqukethe, kwenzekani uma kukhona ukuntuleka noma ukweqisa, nokuthi singayilungisa kanjani indlela esidla ngayo uma udokotela wethu encome ukudla okune-phosphorus ephansi.
Iyini i-phosphorus futhi yimuphi umsebenzi wayo emzimbeni?
I-Phosphorus iyi- i-macromineral ebalulekileOkusho ukuthi, i-mineral umzimba ongeke uyikhiqize wodwa futhi okumele siyithole ngokudla. Imelela ingxenye ebalulekile yokuqukethwe kwamaminerali emzimbeni womuntu: cishe u-10% I-85% ye-phosphorus igcinwa emathanjeni nasemazinyweni, kuyilapho u-15% osele usatshalaliswa ngezicubu ezithambile, igazi namaseli.
Le minerali ihlanganyela ezinqubweni eziningi: iyingxenye I-DNA ne-RNA (izinto zethu zofuzo), ihlanganisa izinhlobo ezithile zamafutha (ama-phospholipid) akha ulwelwesi lwamaseli futhi iyisici esiyisisekelo sama-molecule afana I-ATP (i-adenosine triphosphate)I-phosphorus "iwuhlobo lwemali lwamandla" lwamaseli. Ngaphandle kwe-phosphorus, besingeke sikwazi ukugcina noma ukusebenzisa kahle amandla avela ekudleni.
Ngaphezu kwalokho, i-phosphorus ibalulekile ekukhuleni kwezitshalo. ukuthuthukiswa nokugcinwa kwesakhiwo samathamboukuze imisipha ifinyele kahle (kufaka phakathi imisipha yenhliziyo) kanye nama-neurons adlulise imizwa yemizwa ngendlela evamile. Kuphinde kusize ekubaleni i-acid-base futhi kusebenza ngokubambisana ne- amavithamini eqembu B kanye ne-calcium ekuphenduleni okuningi kwe-metabolic.
Esinye isici esibalulekile ubudlelwano bayo ne- umsebenzi wezinsoIzinso ezinempilo zilawula inani le-phosphorus egazini, zisuse okungaphezulu ngomchamo. Uma lolu hlelo luhluleka, i-phosphorus iyaqoqana futhi kungaba nezinkinga zamathambo nezenhliziyo.
Izidingo zansuku zonke ze-phosphorus ngokuya ngeminyaka
Ukudla i-phosphorus okunconywayo kuyahlukahluka kuye ngobudala kanye nesigaba sokuphila. Ngokuvamile, lapho umuntu esemdala, ukudla kwansuku zonke cishe 700 mg we-phosphorusKodwa-ke, ukudla okuvamile kuvame ukwedlula kakhulu lesi sibalo, ikakhulukazi emazweni lapho ukudla okucutshungulwe kudliwa khona ngobuningi.
Ebuntwaneni nasebusheni, amanani anconywayo aphezulu, njengoba i-phosphorus iphezulu kubalulekile ekukhuleni kwamathambo. e izingane Kusukela ezinyangeni ezingu-7 kuya kwezingu-12, izidingo zingaba ngu-275 mg ngosuku, kanti phakathi kweminyaka engu-9 no-18 isibalo sicishe sibe 1.250 mg nsuku zonkePhakathi nalezi zigaba, amathambo namazinyo asuke akheke ngokugcwele futhi umzimba udinga i-phosphorus eyengeziwe ukuze uqinise amathambo.
Kubantu abadala abaneminyaka engaphezu kwengu-19 ubudala, okuhlanganisa abesifazane abakhulelwe noma abancelisayoUkudla okunconywayo kungaba ngu-700 mg ngosuku. Eminye imithombo ikhuluma ngebanga eliphakathi kuka-700-800 mg kubantu abadala kanye nabesifazane abancelisayo abangaphezu kweminyaka engu-18 ubudala, njalo ngaphakathi kokudla okuhlukahlukene.
Kanye nalezi zibalo ezinconywayo, kukhona futhi okuthiwa imikhawulo ephezulu yokungenisaLezi yizilinganiso okungafanele zidlulwe njalo ukuze kugwenywe izingozi zesikhathi eside kubantu abanempilo. Ezinganeni ezineminyaka engu-1 kuya kwengu-8, umkhawulo ungaba ngu-3.000 mg nsuku zonke; entsheni eneminyaka engu-9 kuya kwengu-18, ungaba ngu-4.000 mg; kanti kubantu abadala abasebasha (cishe abaneminyaka engu-19 kuya kwengu-70 ubudala), ungaba ngu-4.000 mg. Ngemva kweminyaka ethile (ngaphezu kweminyaka engu-71), inani eliphephile lehla liye cishe ku-3.000 mg nsuku zonke.
Ku abesifazane abakhulelwe Imikhawulo ephezulu ibekwa cishe ku-3.500 mg ngosuku, kanti kwabesifazane kanye nentsha encelisayo, isilinganiso esiphezulu esingabekezeleleka sikhuphukela cishe ku-4.000 mg. Kunoma ikuphi, lezi ziyiziqondiso zabantu abanempilo; kubantu abanesifo sezinso, imikhawulo ingaba lukhuni kakhulu futhi kumele ihlukaniswe ngabanye.
Ukudla okucebile nge-phosphorus nokuthi ungakufaka kanjani ekudleni kwakho
I-phosphorus itholakala ngokwemvelo ekudleni okuhlukahlukene. Ngokudla okuhlukahlukene, kulula kakhulu ukuhlangabezana nezidingo zansuku zonke ngaphandle kokusebenzisa izithasiselo, njengoba Cishe wonke amaqembu okudla aqukethe i-phosphorus ngezinga elikhulu noma elincane.
Phakathi kwe ukudla okuvela ezilwaneniImithombo eyinhloko yi- imikhiqizo yobisi (ubisi, iyogathi, ushizi ngezinhlobo zawo ezahlukene), inyama (inyama yenkomo, ingulube, inkukhu, i-turkey, kanye nenyama yezilwane zasendle), inhlanzi, i-shellfish kanye ne-crustacean, kanye namaqanda. Ngokuvamile, ukudla kwezilwane akugcini nje ngokuhlinzeka ngenani elihle le-phosphorus, kodwa le phosphorus iyatholakala kakhulu emzimbeni, okusho ukuthi umzimba uyayimunca kalula.
Eqenjini le ukudla kwezitshaloAmantongomane avelele (ama-alimondi, ama-hazelnuts, ama-pistachios, ama-walnuts, amantongomane, amantongomane ephayini, Ama-chestnuts), izithelo ezomisiwe, okusanhlamvu kanye nemikhiqizo yazo (ama-oats, ufulawa kakolweni, isinkwa se-wholemeal, i-pasta, ilayisi elimhlophe nelinsundu) kanye nemifino (ama-lentile, ubhontshisi, ubhontshisi obanzi, ubhontshisi, ubhontshisi, ubhontshisi, ubhontshisi wezinso, ubhontshisi wezinso, njll.). Eminye imifino efana namazambane kanye ne-asparagus nayo inikeza i-phosphorus, yize ngobuningi obuncane.
Uma siqhathanisa, imikhiqizo yokusanhlamvu okuphelele kanye nesinkwa sokusanhlamvu okuphelele Ngokuvamile ziqukethe i-phosphorus eningi kunezinye ezicwengisisiwe. Kodwa-ke, enye yale phosphorus iboshwe njenge-phytates, okunciphisa ukumuncwa kwayo. Eqinisweni, kulinganiselwa ukuthi i-phosphorus emantongomane, imbewu, okusanhlamvu okuphelele, kanye nemifino ingaba yi- I-bioavailable engaphansi ngo-50% kunalokho okuvela ekudleni okuvela ezilwaneni.
Izithelo nemifino emisha ngokuvamile ihlinzeka inani elincane kakhulu le-phosphorusLokhu kuyasiza uma kudingeka ukunciphisa ukudla okuphelele. Ngaphezu kwalokho, imboni yokudla isebenzisa ama-phosphate kanye nezinto ezitholakala kuwo njengezilondolozi noma ukuthuthukisa ukuthungwa kanye nokunambitheka emikhiqizweni efana noshizi ocutshunguliwe, amasoseji, ama-cold cuts, imikhiqizo yenyama elungisiwe, kanye neziphuzo ezithile ezibandayo.
Imibono nezindlela zokupheka ezisebenzayo zokwandisa i-phosphorus (uma uyidinga)
Kubantu abaphilile abangadingi ukunciphisa i-phosphorus, kungaba yinto ethokozisayo ukwazi ukuthi kanjani ngokwemvelo faka ukudla okucebile kule minerali Usuku lonke. Akukhona ukuba matasa kakhulu, kodwa ukusebenzisa izinketho ezahlukahlukene ezitholakalayo.
Ngesikhathi sokudla kwasekuseni noma njengokudla okulula, isu elihle ukufaka imikhiqizo yobisi efana ne-yogurt noma ushizi omusha. Ungawahlanganisa ne amantongomaneAma-oat flakes noma izithelo eziqoshiwe zingathuthukisa ukunambitheka futhi zengeze ezinye izakhamzimba ezifana ne-fiber, amavithamini, namafutha anempilo. Isitsha se-yogathi yemvelo ene-oats nama-alimondi, isibonelo, sinikeza i-phosphorus, i-calcium, kanye namaprotheni esitsheni esisodwa.
Esinye isiphakamiso esikhangayo ukulungiselela ezinye ama-pancake e-oatmeal ane-cocoa nama-alimondingokufaka ufulawa kakolweni wendabuko esikhundleni sama-oats aqoshiwe aqoshiwe. Angaphakelwa noshizi we-ricotta nama-alimondi aqoshiwe phezulu, okuholela ekutheni kube neresiphi ephelele kakhulu ngamaprotheni namaminerali.
Ama-smoothie enziwe ekhaya nawo ayinsiza ehlukahlukene kakhulu. I-smoothie ye ubhanana nobisi, i-oats nama-alimondi Isebenza njengesidlo sasekuseni esisheshayo noma ukudla okulula okugcwalisayo, futhi ihlanganisa izithako eziningana nokuqukethwe okubalulekile kwe-phosphorus kanye nezinye izakhamzimba ezithandekayo.
Ukudla okuyinhloko, into elula njenge- ubhontshisi kakolweni ophelele Ngotamatisi oqoshiwe, i-extra virgin olive oil, izingcezu ezithile ze-mozzarella, ingcosana ye-oregano kanye nezingcezu ze-ham, inikeza ingxube elinganiselayo yama-carbohydrate, amaprotheni kanye namaminerali afana ne-phosphorus ne-calcium, uma nje kungekho nkomba yokunciphisa lokhu kudla.
I-phosphorus, izinso kanye nesifo sezinso esingamahlalakhona
Uma izinso zisebenza kahle, ziyanakekela susa i-phosphorus eningi kwegazi, ukuze umzimba ugcine ibhalansi ebucayi. Kodwa-ke, kubantu abanesifo sezinso esingamahlalakhona, ikakhulukazi abasezigabeni eziphambili, leli khono lincipha kakhulu.
Uma izinso zingahlungi kahle, i-phosphorus ivame ukuhluza ukuqongelela egazini (i-hyperphosphatemia)Lokhu kwanda okuqhubekayo kuhlotshaniswa nengozi ephezulu yezinkinga zamathambo (i-renal osteodystrophy), ubuhlungu bamalunga, ukufakwa kwe-calcium ne-phosphorus ezicutshini ezithambile, izinkinga zenhliziyo (ukushaya kwenhliziyo okungajwayelekile, ukwakheka kwe-calcium emithanjeni yegazi, ingozi eyengeziwe yesifo senhliziyo) kanye nokwanda kokufa.
Ngakho-ke, ezigulini ezine- isifo sezinso esingamahlalakhona esithuthukile noma ngesikhathi sokuhlanza igazi Ukudla okune-phosphorus elinganiselwe ngokuvamile kuyadingeka. Indlela eqondile yokwelapha izoncika ezingeni lokusebenza kwezinso, uhlobo lokwelashwa (i-hemodialysis, i-peritoneal dialysis, ukufakelwa), kanye nezinye izinto ezifana nokudla amaprotheni ne-calcium. Ezigabeni zokuqala zesifo sezinso, ukulungiswa kungaba okulinganiselwe.
Sekuyiminyaka abantu abanesifo sezinso belulekwa ukuthi banciphise ukudla okunempilo njengokusanhlamvu okuphelele, ubhontshisi, neminye imikhiqizo esekwe ezitshalweni ecebile nge-phosphorus. Ucwaningo lwamuva nje luye lwawushintsha lo mbono: I-phosphorus evela ekudleni okusekelwe ezitshalweni ayimuncwa kahle. kunaleyo evela ezilwaneni kanye neyezithasiselo, ngakho-ke ezimweni eziningi akudingekile ukususa ngokuphelele lokhu kudla, kodwa kunalokho ukuhlela kangcono izingxenye nokubeka phambili izinketho zemvelo kunezo ezicutshunguliwe.
Ngaphezu kokudla, udokotela angase akunikeze imithi izidakamizwa ezibopha i-phosphate (ama-Chelators), athathwa kanye nokudla ukuze kuncishiswe inani le-phosphorus elimuncwa emathunjini. Le mithi ingasiza, kodwa ayithathi indawo yokudla okunempilo: ngisho noma isetshenziswa, kusabalulekile ukulawula ukuthathwa kwe-phosphorus.
Indlela yokunciphisa i-phosphorus ekudleni uma izinso zingasebenzi kahle
Uma kukhulunywa ngesifo sezinso, isu elingcono kakhulu ukunciphisa i-phosphorus ekudleni Kuhilela ukukhetha ukudla ngokuhlakanipha nokunaka ngokukhethekile imikhiqizo ecutshunguliwe enezithasiselo ze-phosphate. Akukhona nje ukudla "okuncane," kodwa futhi nokukhetha imithombo ye-phosphorus engamuncwa kakhulu.
Isinyathelo sokuqala Nciphisa ukusetshenziswa kwenyama nemikhiqizo yezilwane ene-phosphorus eningi (inyama ebomvu, inani elikhulu loshizi oselukhulile, indle, njll.) futhi kwandisa ukuvelela kwemifino, njenge ama-lupinsImifino nokunye ukudla okusekelwe ezitshalweni. I-phosphorus etholakala kuma-legumes kanye nokusanhlamvu okuphelele imuncwa ngobuningi obuncane, okungaba wusizo, uma nje inani eliphelele lamaprotheni lilungiswa kahle.
Okubaluleke ngokulinganayo Nciphisa noma ugweme ukudla okucutshungulwe kakhulu njengezitsha ezilungisiwe, imikhiqizo ephekiwe kusengaphambili, amasoseji, amakhekhe ezimboni, amasoseji ezentengiselwano, ukudla okusheshayo, imikhiqizo eqandisiwe elungele ukushisa, njll. Eminingi yale mikhiqizo ifaka ama-phosphate njengezithasiselo zokuthuthukisa ukuthungwa, ukugcina amanzi, ukuthuthukisa ukunambitheka noma ukwandisa isikhathi sokuphila.
Uma kudliwa ukudla okune-phosphorus eyengeziwe, umzimba uvame ukuthambekela ukumunca ngempumelelo enkuluNgakho-ke, le mithombo iyinkinga ikakhulukazi ezifweni zezinso. Kulebula, lezi zithasiselo zivame ukubonwa ngamagama afaka phakathi isilabhili esithi “fos” (njenge-calcium phosphate, i-disodium phosphate, i-phosphoric acid, i-monopotassium phosphate, i-sodium acid pyrophosphate, i-sodium tripolyphosphate) noma ngamakhodi okungezelela andulelwe yi- incwadi E.
Ezimweni eziningi, ukufaka esikhundleni sokudla okune-phosphorus ephezulu esikhundleni sokudla okune-phosphorus encane kukuvumela ukuthi uqhubeke nokujabulela izitsha ezifanayo. Isibonelo, ungafaka esikhundleni sokudla okune-phosphorus ephezulu esikhundleni salokho. ukudla okusheshayo, ukudla kwesiteshi sikaphethiloli kanye nemikhiqizo elungiselelwe kancane ngezitsha ezenziwe ekhaya ezenziwe ngezithako ezintsha, ukuqinisekisa ukuthi uhlu lwezithako alufaki "fos".
Izibonelo zokushintshana: ukudla okune-phosphorus eningi kakhulu
Ukuze uhlele ukudla okune-phosphorus ephansi, kuyasiza ukubona ngeso lengqondo ukuthi yikuphi ukudla okufanele. nciphisa noma ugweme nokuthi yiziphi ezingathathwa ngokuthula okukhulu kwengqondo, njalo zihlonipha izingxenye eziboniswe uchwepheshe obhekisela kuzo (udokotela wezinzwa noma uchwepheshe wezokudla).
Eqenjini laba iziphuzo zobisi nezezitshaloUbisi lwenkomo, i-pudding, i-yogurt, ubisi lwe-soy, kanye nezinye iziphuzo ezisekelwe ezitshalweni eziqiniswe ngamaminerali (kufaka phakathi "ama-creamer" angewona awebisi aqinisiwe) aqukethe inani elikhulu le-phosphorus. Esikhundleni salokho, ukusetshenziswa [kwezinye iziphuzo ezisekelwe ezitshalweni] kuvame ukunconywa. ubisi lwe-almond noma ilayisi olungaqinisiweokunikeza i-phosphorus encane.
Ngokuqondene ne ushiziUshizi "waseMelika" ocutshunguliwe, ushizi ofakwe emabhodleleni noma ofakwe emathinini, kanye nemikhiqizo yoshizi onama-block ngokuvamile kuqukethe ama-phosphate amaningi engeziwe. Lokhu kungathathelwa indawo yi- inani elincane le-brie, i-Swiss, i-cheddar noma ushizi we-mozzarella ngokwemvelo, ngaphandle kwezithasiselo ze-phosphate, ukulungisa ingxenye kahle kakhulu.
Kuyamangaza ukuthi eminye imikhiqizo "engenamafutha" ingaba ne-phosphorus eningi kunemikhiqizo evamile. Isibonelo, ushizi wekhilimu ongenamafutha noma ukhilimu omuncu omncane Zingase zibe nama-phosphate engeziwe, kuyilapho ushizi okhilimu ojwayelekile noma ukhilimu omuncu ojwayelekile noma onamafutha aphansi kungaba izinketho ezingcono kancane maqondana ne-phosphorus, njalo ngokulinganisela.
Emkhakheni wama-dessert, i-ayisikhilimu ne-yogurt eqandisiwe kuvame ukuba nokuqukethwe okuphawulekayo kwe-phosphorus (ngenxa yezithako zazo zobisi futhi ngezinye izikhathi izithasiselo). Okunye... ama-popsicle amanzi, ama-sorbet, noma ama-popsicle ezithelo aqandisiwengokuvamile okuqukethe i-phosphorus encane futhi okungase kufanelane kangcono nohlelo lwezinso.
Izinkwa, inyama ecutshunguliwe, amaswidi neziphuzo: amaphuzu abalulekile
I-Los izinkwa ezilungiswe ngokushesha (izingxube zesinkwa sommbila, amakhekhe, ama-muffin, ama-pancake, noma ama-waffle asheshayo) ngokuvamile aqukethe ama-phosphate njengezinto zokukhulisa. Esikhundleni salokho, ungakhetha izinkwa ezintsha nama-rollI-baguette yendabuko, ama-roll kanye nama-English buns angenazo izithasiselo ze-phosphate, njalo uhlola uhlu lwezithako.
I-Las inyama egayiwe I-Bacon, i-bologna, i-ham, ama-hot dog, ama-chicken nuggets, kanye nenyama eningi entsha noma eqandisiwe ephathwe ngezixazululo zikasawoti ezengeziwe noma "ama-flavour" aqukethe ama-phosphates aphakathi kwemithombo eyinhloko ye-phosphorus eyengeziwe. Kungcono ukukhetha inyama entsha engenamafutha (inyama yenkomo, ingulube engenamafutha, inkukhu, iwundlu, inyamazane), amaqanda, inhlanzi kanye nokudla kwasolwandle lapho i-"fos" ingabonakali khona ohlwini lwezithako.
Emkhakheni we amaswidi noshokolediUshokoledi, i-cocoa enoshukela, kanye nama-candy bar amaningi noma iziphuzo ze-chocolate ngokuvamile zinikeza inani eliphakathi kuya kweliphezulu le-phosphorus. Njengendlela ehlukile ngezikhathi ezithile, ungakhetha amaswidi e-gummy, amaswidi aqinile, ukudla okulula kwezithelo, noma ama-gumdropsNjalo qaphela, njengoba kunganconywa futhi ukusebenzisa ushukela ngokweqile.
I-Las iziphuzo ezibandayo zohlobo lwe-cola noma "pepper"I-phosphorus acid noma amanye ama-phosphate avame ukutholakala emanzini athile anongiwe, amatiye amaningi asemabhodleleni, iziphuzo zamandla nezemidlalo, ama-fruit punch athile, ubhiya, iwayini, kanye nezingxube ezithile ezimpuphu. Ngokuphambene nalokho, ama-lemon-lime soda, ubhiya wejinja noma wezimpande, amanzi ompompi, kanye nezinye iziphuzo ezixubile ezingenayo i-"fos" kulebula zifaneleka kakhulu. ikhofi noma itiye elisanda kuphekwa elifakwe amanzikanye ne-lemonade eyenziwe ekhaya, njalo ihlonipha noma yimiphi imikhawulo yoketshezi engaba khona.
Ngisho nalapho ukhetha ukudla okune-phosphorus ephansi, kubalulekile lawula ubukhulu bezingxenye kanye nenani lokuphakelwa kwansuku zonke. Umthamo oweqile, noma ngabe ukudla kuncane nge-phosphorus, kungaphazamisa ukubalwa kwansuku zonke.
Ukuntuleka kwe-phosphorus: izimbangela nemiphumela
Nakuba emazweni athuthukile kuvamile ukusebenzisa i-phosphorus eningi kunokudingekileEzimweni ezithile ezithile, kungase kube nokuntuleka noma ukumuncwa okwanele. Amacala okuntuleka kwe-phosphorus (hypophosphatemia) awavamile, kodwa angenzeka kubantu abanokungondleki kahle okukhulu, izinkinga ezingavamile ze-metabolic, noma kwezinye izingane ezizalwa ngaphambi kwesikhathi.
Uma umzimba ungenayo i-phosphorus eyanele, kungase kuvele izimpawu ezifana nalezi ezilandelayo: ukulahlekelwa yisifiso sokudla kanye ne-anemiaIzimpawu zifaka phakathi ubuthakathaka obukhulu bemisipha, ukungasebenzi kahle kokuxhumana, ubuhlungu bamathambo, amathambo athambile nakhubazekile, ukwanda kokuthambekela ekuthelelekeni, imizwa yokusha noma yokuthuthumela esikhumbeni, kanye nezinguquko zezinzwa okuhlanganisa nokudideka. Uma i-hypophosphatemia iqhubeka noma inzima, ingathinta nokusebenza kokuphefumula kanye nenhliziyo.
Ngaphansi kwezimo ezijwayelekile, ukudla okunempilo okune- ukudla okwanele kwamaprotheni ne-calcium Ngokuvamile futhi inikeza inani elanele le-phosphorus, ngakho-ke ukwengezwa kokudla akudingeki kakhulu kubantu abanempilo ngaphandle kweseluleko sezokwelapha. Uma kukhona isimo sezokwelapha esiyisisekelo, ukubhekana nokuntuleka kokudla kufanele kwenziwe ngaphansi kokuqashwa kochwepheshe.
I-phosphorus eningi, i-hyperphosphatemia kanye nobudlelwano bayo ne-calcium
Ngokuphambene nalokho, i-hyperphosphatemia (amazinga aphezulu e-phosphorus egazini, ngokuvamile angaphezu kuka-5 mg/dL) abonakala kakhulu kubantu abanesifo sezinso esithuthukile, i-hypoparathyroidism, i-tumor lysis syndrome ngesikhathi sokwelashwa komdlavuza noma ezigulini ezithola ukudla okunomsoco ngaphandle kokulawulwa okwanele.
Kubantu abanezinso eziphilile, ukudla i-phosphorus eningi ekudleni akuvamile ukubangela izinkinga, njengoba izinso zisusa ngokweqile. Kodwa-ke, lapho ukusebenza kwezinso kuphazamiseka, le ndlela yokugaya ukudla iyawohloka bese i-phosphorus iqoqana, okuholela ezinkingeni zezinso. imiphumela yamathambo kanye nenhliziyo sekuxoxiwe kakade.
I-phosphorus ne-calcium zigcina i-calcium iphilile ubudlelwano obusondelene kakhulu bokulingana emzimbeni. Ukweqisa noma ukuntuleka kweyodwa kungashintsha ukusetshenziswa kwenye. Lapho amazinga e-phosphorus egazini ephezulu, umzimba uvame ukunciphisa ukumuncwa kwe-calcium, okukhuthaza ukususwa kwamaminerali emathanjeni futhi kwandisa ingozi yokuqhekeka. Lokhu kungalingani kubaluleke kakhulu ezigulini zezinso nakubantu abadala abanamathambo abuthakathaka.
Ngenxa yalesi sizathu, ukuphathwa kwe-hyperphosphatemia akugcini nje ngokunciphisa i-phosphorus, kodwa futhi kuqaphela ukudla i-calcium ne-vitamin D kanye nokusetshenziswa okungenzeka kwemithi ye-phosphate-chelating, okuhlala kulawulwa yithimba lezokwelapha.
Izithasiselo ze-phosphorus, ukusebenzisana kanye nezinyathelo zokuphepha
I-phosphorus ibonakala kwezinye izithako eziningi zamavithamini namamineralikanye nasezilungiselelweni ezithile. Izinhlobo ezivame kakhulu ezithasiselweni zokudla zifaka i-dipotassium phosphate, i-disodium phosphate, i-phosphatidylcholine, kanye ne-phosphatidylserine. Kuze kube manje, izifundo azikabonisi ukuthi uhlobo oluthile lwe-phosphorus eyengeziwe lungcono kakhulu kunezinye.
Kubantu abanempilo abanokufinyelela ekudleni okuhlukahlukene, Akudingeki kakhulu ukuthatha izithasiselo ze-phosphorusIningi labantu selivele lithola i-phosphorus eningi kunaleyo abayidingayo ngokudla kuphela. Izithasiselo kufanele zisetshenziswe kuphela ngaphansi kwesiqondiso sochwepheshe wezempilo uma kunesizathu esithile (isibonelo, izimo ezithile zezokwelapha noma izimo zokungondleki kahle).
Kubalulekile ukuqaphela ukuthi i-phosphorus ingakwazi ixhumana neminye imithiAma-antacid aqukethe i-aluminium hydroxide noma i-calcium carbonate (njenge-Maalox, i-Rulox, i-Rolaids, noma i-Tums) anganciphisa ukumuncwa kwe-phosphorus uma esetshenziswa isikhathi eside (izinyanga ezingaphezu kwezintathu), okuholela emazingeni aphansi. Ngakolunye uhlangothi, imithi ethile yokuhlanza equkethe i-sodium phosphate (njengezinye izinto zokulungiselela amathumbu) ingakhuphula amazinga e-phosphorus ngendlela eyingozi, ikakhulukazi kubantu abaphelelwe amanzi emzimbeni noma abanesifo sezinso noma senhliziyo.
Iziqondiso zokudla okunempilo zincoma ukuthi Umthombo oyinhloko wezakhamzimba kufanele kube ukudla ngokwako. Futhi iziphuzo, ukugcina izithasiselo ezimweni lapho isakhamzimba esithile singahlangatshezwanga ngokwanele noma phakathi nezigaba zokuphila ezikhethekile (njengokukhulelwa), njalo ngaphansi kokuqashwa. Endabeni ethile ye-phosphorus, okubaluleke kakhulu ukugcina ibhalansi efanele, ngaphandle kokweqisa okungadingekile, futhi ikakhulukazi ngaphandle kokweqa imingcele yokuphepha lapho kukhona isifo sezinso.
Ngamafuphi, ukuqonda indima ye-phosphorus emzimbeni, ukuhlonza imithombo yayo yokudla eyinhloko, kanye nokwazi ukuthi ungalungisa kanjani ukudla kwakho ngokwesimo sakho sempilo kukuvumela ukuthi wenze izinqumo ezinolwazi oluthe xaxa etafuleni. indlela yokudla ehlukahlukene, ukubeka phambili ukudla okusha kunokudla okucutshunguliweUkulawula izithasiselo ze-phosphate ngokufunda amalebula nokuthembela eselulekweni sochwepheshe bezempilo (udokotela, isazi sezinzwa, isazi sokudla-isazi sokudla) kubalulekile ekuqinisekiseni ukuthi le minerali ihlala ingumngane futhi ayibi yinkinga, ikakhulukazi lapho izinso zidinga ukunakekelwa okwengeziwe.