La ibhotela ekudleni kwezingane Kuphakamisa imibuzo eminingi phakathi komama nobaba: Ingabe kunempilo? Bangakudla besebancane kangakanani? Ingabe kungcono kunamanye amafutha afana namafutha omnqumo? Kuthiwani nge-cholesterol kanye nengozi yokukhuluphala ngokweqile? Lena yimibuzo evame kakhulu, ikakhulukazi emindenini lapho, ngokwesiko, lo mkhiqizo wobisi ubusetshenziswa cishe nsuku zonke kusukela izingane zisencane kakhulu.
Namuhla siyakwazi lokho Akuwona wonke amafutha aziphatha ngendlela efanayo emzimbeni Futhi lokho buntwana kuyisihluthulelo sokuvimbela izifo zenhliziyo lapho umuntu esekhulile. Ngakho-ke, kubalulekile ukudlulela ngale kwezinganekwane bese ubuyekeza lokho okushiwo yisayensi kanye neziqondiso zezingane mayelana nebhotela ezinganeni, ukuthi ungalifaka kanjani (uma kufaneleka) ekudleni kwazo, nokuthi lingakanani inani, ngaphandle kokulidelela kodwa futhi ngaphandle kokulisebenzisa ngokweqile.
Iyini ibhotela futhi ziyini izinzuzo zalo zokudla okunempilo?
Ibhotela ngokuyisisekelo amafutha obisi agxilile avela kukhilimu wobisiUkuze umkhiqizo ubhalwe ngokusemthethweni njengebhotela, kumele ube namafutha obisi aphakathi kuka-80% no-90%, kanye namanzi angaphezulu kuka-16% kanye nezinto eziqinile ezingenamafutha ezingaba ngu-2% (amaprotheni, i-lactose nezinye izingxenye ezincane).
Ekwakhekeni kwayo, ibhotela line- iphrofayili yamafutha ekhethekile kakhulu enezinhlobo ezingaphezu kuka-400 ezahlukene zama-fatty acidCishe ama-60-65% amafutha agcwele, cishe ama-25-30% amafutha angagcwele (ama-mono nama-polyunsaturated) futhi kunengxenye encane yamafutha e-trans avela ngokwemvelo, avela ngokuzenzakalelayo ohlelweni lokugaya ukudla lwezilwane ezesayo futhi adlulele obisini.
Ngokombono wamandla, Ibhotela ukudla okunama-calorie amaningi kakhuluIqukethe cishe ama-kcal angu-720 ngamagremu ayi-100. Kodwa-ke, lokhu akusho ukuthi inama-calories amaningi kunezinye izinhlobo zamafutha, ngoba, isibonelo, amafutha emifino afana namafutha omnqumo noma e-sunflower aqukethe cishe ama-kcal angu-884/100 g. Umehluko oyisisekelo awukho kakhulu kuma-calories kodwa usekhwalithini kanye nohlobo lwamafutha ahlinzekayo.
Ngokuphathelene nezakhamzimba ezincane, ibhotela liyi- umthombo othakazelisayo wamavithamini ancibilikayo emafutheniOkuqukethwe kwayo yi-vitamin A kuyaphawuleka kakhulu, okungenzeka kufinyelele izikhathi eziphindwe ka-20 kunobisi oluphelele oluwuketshezi. Iphinde inikeze inani elikhulu lamavithamini D, E, B12, kanye ne-K2, kanye namaminerali athile njenge-iodine, i-zinc, ne-selenium. Kodwa-ke, okuqukethwe kwayo yi-calcium ne-phosphorus kuncane kakhulu uma kuqhathaniswa neminye imikhiqizo yobisi efana nobisi noma ushizi.
Esinye isici okufanele sicatshangelwe ukuthi ibhotela liqukethe i-cholesterol ngenani elincane kakhuluUma sithatha amagremu ayi-100 alo mkhiqizo njengereferensi, uqukethe cishe ama-milligram angu-178 e-cholesterol. Lokhu akusho ukuthi ingane izodla amagremu ayi-100 ebhotela ngesikhathi esisodwa (lokho kungaba ukweqisa), kodwa kuyasiza ukuqonda ukuthi kungani ukulinganisela kugcizelelwa kakhulu.
Ingabe ibhotela lilungele izingane?
Uma sicabanga ngabantwana, into yokuqala esikhathazayo ukuthi ngabe ukudla Kukhuthaza ukukhula, impilo yobuchopho, kanye nesimiso somzimba sokuzivikela.Ngale ndlela, ibhotela linamaphuzu amaningana awusizo, uma nje lidliwa ngendlela enengqondo futhi ngaphakathi komongo wokudla okunempilo okucebile ngokudla okusha.
I-vitamin A ebhotela ibaluleke kakhulu ebuntwaneni, ngoba Kusiza ekuboneni kahle, ekukhuleni komzimba, kanye nesimo esihle sesikhumba kanye nolwelwesi lwamafinyila.Ngaphezu kokudlala indima ohlelweni lokuzivikela komzimba, kusiza izingane ukuthi zibone kahle, zikhule kahle, futhi zibe nesithiyo semvelo esinamandla sokuvimbela izifo.
Esinye isakhamzimba esibalulekile yi-vitamin D, etholakala kancane kakhulu ekudleni okuningi, futhi etholakala ebhotela. Ikhuthaza ukumuncwa nokusetshenziswa kwe-calcium emathanjeni nasemazinyweni.Eceleni kwayo, i-vitamin E isebenza njenge-antioxidant futhi inezakhiwo zokulwa nokuvuvukala, kuyilapho i-vitamin K2 ihilelekile ezinqubweni ezihlobene nokwakheka kwamaminerali emathanjeni futhi ivimbela, ngezinga elithile, i-calcium ekubekweni lapho kungafanele ibe khona, njengasemithanjeni yegazi.
Ngokombono wamandla, ibhotela lingaba umthombo oqinile wamakhalori namafutha ezinganeni ezidinga ukukhuluphala noma labo abenza umsebenzi omningi womzimba. Amafutha anikeza umuzwa wokwaneliseka, ahlanganyela ekwakhekeni kwezakhiwo zamaseli, futhi ayadingeka ukuze umzimba umunce kahle, uthuthe, futhi usebenzise amavithamini ancibilikayo amafutha njenge-A, D, E, kanye ne-K.
Kodwa-ke, konke lokhu akukuchithi iqiniso lokuthi ibhotela licebile ngamafutha agcwele kanye ne-cholesterol. Ukusetshenziswa kakhulu kwalezi zingxenye kuhlotshaniswa Amazinga aphezulu e-cholesterol ye-LDL egazini kanye nengozi eyengeziwe yesifo senhliziyo esikhathini eside. Nakuba lezi zifo zingavamile ukubonakala ebuntwaneni, imithambo yegazi yezingane ayinamandla “okuzivikela” futhi izilonda zingaqala ukukhula kusukela zisencane kakhulu.
Ngenxa yalesi sizathu, izinhlangano eziningi ezibhekisela kuzo zigcizelela ukuthi, kubantu abaningi, ibhotela kufanele lidliwe ngokulinganisela, ngezilinganiso ezincane zansuku zonke noma ngezikhathi ezithileKubantu abadala, ukuphakelwa okungaba amagremu ayi-10 ngosuku kuvame ukunconywa, uma nje ukudla okusele kunempilo. Ezinganeni, ngaphezu kobuningi, ukuvama kokudla nokuthi kufakwa kanjani ekudleni kwazo uma kuqhathaniswa neminye imithombo yamafutha enempilo kubaluleke kakhulu.
Ingabe izingane ezincane zingadla ibhotela?
Ezinyangeni ezimbalwa zokuqala zokuphila, ubisi lwebele (noma ubisi lwebele losana uma kudingeka) Yiyona kuphela ukudla okubaluleke ngempela. Ngesikhathi sokuncelisa kuphela, ibhotela alinawo indima ebalulekile: ingane isivele ithola wonke amafutha namandla ewadingayo obisini, olunephrofayili yamafutha efaneleka kakhulu.
Uma ukudla okuhambisanayo kuqala, cishe ezinyangeni ezingu-4-6 ngokweseluleko sezingane, kungeniswa ukudla okusha okuqinile noma okuqinile kancane, kodwa iziqondiso zokubhekisela azifaki ibhotela phakathi kwazo. izinketho zokuqala ezinconyiweNgokuvamile kunikezwa kuqala okusanhlamvu nemidumbaIzithelo, imifino, ubhontshisi, inyama, inhlanzi, amaqanda, futhi, maqondana namafutha engeziwe, ikakhulukazi uwoyela womnqumo.
Izinhlangano zezingane zivame ukubiza okulandelayo njengemikhiqizo yobisi efanelekile kusukela ezinyangeni ezingu-9-10 kuqhubeke: i-yogurt engaxutshwe noshukela kanye noshizi othambile ngamanani amancaneKusukela ezinyangeni ezingu-12 kuqhubeke, izinqubo eziningi zivumela ukwethulwa kancane kancane kobisi lwenkomo oluphelele njengesiphuzo, uma nje kungekho okuphambene nalokho. Ngakolunye uhlangothi, ibhotela alikho phakathi kwemikhiqizo yobisi "okumele isetshenziswe," ngoba nje alidingeki futhi alinikezi izinzuzo ezingatholakali emithonjeni enempilo.
Eqinisweni, eminye imibhalo esemthethweni icacile futhi Beluleka ngokusobala ukuthi ingane kufanele igweme ukudla ibhotela ekudleni kwayo okuvamile.Lezi zincomo zihlanganisa neminye imikhiqizo enamafutha njengokhilimu, i-margarine (ikakhulukazi leyo enamafutha amaningi e-trans), kanye noshizi onamafutha amaningi, okuhlanganiswe ndawonye ukudla okungenampilo Ukudla kwasekuseni okuvamile kanye nokudla okulula: amakhekhe, i-cocoa powder enoshukela, amajusi ezimboni noma amasoseji anamafutha.
Nokho, lokhu akusho ukuthi ingane enempilo ayikwazi ukudla ibhotela. Okushiwo yiziqondiso ukuthi Akufanele kubhekwe njengamafutha ansuku zonke noma isisekelo sokudla amafuthaIkakhulukazi ezinganeni ezincane, lapho okubaluleke kakhulu ukuthi iningi lamafutha livela emithonjeni engagcwele esezingeni elihle, njengamafutha omnqumo angavamile, inhlanzi enamafutha, i-avocado noma amantongomane (ahlala evumelana nobudala nangendlela ephephile).
Izingane zingadla ibhotela zineminyaka emingaki?
Izincomo zamanje zikwenza kucace ukuthi, yize izingane zidinga inani elihle lamafutha ekudleni kwazo, Akuzona zonke izinhlobo zamafutha ezinconywa ngokulinganayo.Ibhotela akufanele libe yilona eliyinhloko, ingasaphathwa eyodwa, amafutha asetshenziswa ekudleni kwezingane.
Kusukela ezinyangeni ezingu-9-10 kuqhubeke, izingane eziningi ziqala ukudla eminye imikhiqizo yobisi ngaphandle kobisi, futhi cishe ngosuku lwazo lokuzalwa lokuqala zivame ukuhlanganyela ukudla okuningi komndeni. Kulesi simo, inani elincane kakhulu lebhotela elixutshwe ne-purée noma elifakwe kancane esinkweni lingabhekwa njengelamukelekayo. uma nje udokotela wezingane ebona kufanele futhi kungekho ukungezwani komzimba namaprotheni obisi noma ukungabekezelelani ne-lactose.
Ochwepheshe bezempilo yomphakathi, njengalabo abaseHarvard T.H. Chan School of Public Health, batusa ePuletini labo le-Healthy Child Food ukuthi ukusetshenziswa kwebhotela kufanele kube ngezikhathi ezithile hhayi amafutha abhekiselwe kuwoKunalokho, baphakamisa ukuthi kubekwe phambili amafutha emifino anempilo (amafutha omnqumo angavamile, amafutha e-rapeseed noma e-canola, amafutha e-sunflower ane-oleic eningi) kanye nokudla okucebile ngokwemvelo ngamafutha angagcwele, njengezinhlanzi ezinamafutha, amantongomane (agayiwe noma afakwe ukhilimu ukuze kugwenywe ukuminyana) kanye ne-avocado.
Into ebalulekile ukuthi, ngaphansi kweminyaka emibili ubudala, Akukhuthazwa ukunciphisa ngokweqile inani lamafutha asetshenziswayoEqinisweni, ukudla okunamafutha aphansi kakhulu ebuntwaneni kuye kwahlotshaniswa nokubuyiselwa kwesisindo kusenesikhathi, okungaba nomthelela ekukhuleni kokukhuluphala kwengane kamuva. Okungcono kakhulu, inani eliphelele lamafutha kufanele lanele, kodwa kugxilwe emafutheni asezingeni eliphezulu.
Ngakho-ke, kungashiwo ukuthi kusukela ezinyangeni eziyi-12 kuqhubeke, futhi uma nje kungekho okuphambene nalokho, ingane enempilo ingakwazi zama ibhotela ngobuningi obuncane futhi ngezikhathi ezithileAkukho sikhathi somlingo lapho kunconywa khona ngokuzumayo; kunalokho, kufanele kusetshenziswe njengesengezo sokuzikhethela futhi njalo kusetshenziswe amanye amafutha emifino.
Yiliphi ibhotela elilungele ingane noma ingane encane?
Uma unquma ukufaka ibhotela ngezikhathi ezithile ekudleni komntwana wakho noma komntwana, kubalulekile ukukhetha uhlobo olufanele. Inketho enengqondo kakhulu... Ibhotela lendabuko elenziwe ngokhilimu noma ubisi kuphelangaphandle kosawoti owengeziwe noma ezinye izithako. Uma umkhiqizo ulula futhi ungacutshungulwanga kahle, kungcono.
La ibhotela elingenawo usawoti Kunconywa ikakhulukazi ebuntwaneni ngoba kusiza ukuvimbela ukudla i-sodium ngokweqile, okuvame ukuba phezulu kakhulu kubantu abaningi. Ngaphezu kwalokho, kuvumela ukulawula kangcono usawoti wezitsha futhi kuvimbela izingane ekubeni nokunambitheka kokudla okunosawoti omningi kusukela zisencane.
Enye indlela ibhotela elicwengekile, elivame ukudidaniswa ne-ghee. Kule nqubo, cishe wonke amanzi, ingxenye ye-lactose, kanye namanye amaprotheni afana ne-casein kuyasuswa, okuholela ekutheni kube namafutha ahlanzekile futhi ahlala isikhathi eside ekushiseni. Ngokususa lezi zingxenye, Ibhotela elicwengekile lingase libekezelelwe kangcono abanye abantu abazwela i-lactose noma amaprotheni athile obisi.Kodwa-ke, akufanele neze kuthathwe kalula ezimweni zokungezwani komzimba okukhulu ngaphandle kokuqashwa ngudokotela.
Uma ufaka ibhotela, kubalulekile ukwenza lokho ngokucophelela ukuze uqaphele noma yiziphi izinkinga ezingaba khona. ukusabela kokungezwani komzimba noma ukungabekezeleliUbisi lwenkomo kanye nezinto eziphuma kulo ziphakathi kwezinto ezivame kakhulu ezibangela ukungezwani kokudla ebuntwaneni, ngakho-ke kuyalulekwa ukulandela iziqondiso zikadokotela wezingane hhayi ukuzikhohlisa.
Esinye isici esisakazeke ezinkundleni zokuxhumana ngumqondo wokunikeza ibhotela ngesipuni noma ngezingcezu eziqinile ukusiza izingane zilale kangcono. Abukho ubufakazi besayensi obuqinile obusekela lo mphumela wokudambisa okuthiwa ukhona, futhi, ngaphezu kwalokho, ukuthungwa okuthambile nokuncane kwebhotela kungaba yingozi yokuminza, ngakho-ke akuyona into enconywayo.
Indlela yokufaka ibhotela ekudleni komntwana noma komntwana
Uma udokotela wezingane ekunika imvume futhi ufuna ukuzama ibhotela, into enengqondo kakhulu ongayenza Qala ngamanani amancane kakhulu bese uwaxuba nokudla ingane eseyazi kakade.Ngale ndlela, uma kwenzeka noma yikuphi ukusabela (ukuqubuka, ukuhlanza, uhudo, ukukhwehlela, ubunzima bokuphefumula), kuzoba lula ukubona imbangela nokuxhumana nodokotela ngokushesha.
Izinsuku eziningana, kungangezwa eyodwa ibhotela elincane elifakwe ku-puree yemifino, kumazambane abilisiwe noma ku-porridgeUkugcina yonke imenyu ifana. Into ebalulekile ukuthi ingane idle leyo nhlanganisela izikhathi ezingaphezu kwesisodwa ukuze ibone ukuthi ingabe iyakubekezelela ukudla ngaphandle kwezinkinga.
Uma kungekho ukusabela okubi okubonakalayo, ibhotela lingaqhubeka lisetshenziswa ngezikhathi ezithile, isibonelo, ukusabalalisa ungqimba oluncane kakhulu esinkweni esithosiwe se-wholemeal noma ngokuyifaka ngezikhathi ezithile eresiphi eyenziwe ekhaya. Isihluthulelo ukuthi ihlala ihlukile ekudleni okuhlukahlukene, hhayi into ebonakala kaningana ngosuku.
Ubukhulu besabelo obunconywayo bomntwana omncane buvame ukuba buncane kakhulu: cishe ithisipuni ukuhambisana nemifino ephekiwe, noma inani elifanayo elihlukaniswe phakathi kokudla okuphelele. Ezinganeni ezindala, ezinye iziqondiso zokudla kwezingane zithi cishe amagremu ayi-10 (alingana cishe nezipuni ezimbili ze-dessert ezigcwele) angangena ngaphakathi kwephethini elilinganiselayo, uma nje amanye amafutha ezilwane engadliwa ngokweqile.
Kubalulekile ukukhumbula ukuthi ibhotela lingenye yemithombo eminingi yamafutha ingane engawadla. Ngaphezu kwamafutha emifino asezingeni elihle, Inhlanzi, amaqanda, ukwatapheya, amantongomane achotshoziwe kahle, kanye nemikhiqizo yobisi ephelele Zinikeza amafutha adingekayo ngaphandle kokusebenzisa ibhotela eliningi.
Ibhotela, amafutha ezilwane kanye nokuqhathaniswa namanye amafutha
Ukuze uqonde kangcono indima yebhotela, kuyasiza ukuliqhathanisa namanye amafutha. Ibhotela liyi- amafutha ezilwane ngokuvamile aqinile noma aqinile kancane ekushiseni kwegumbiInombala omhlophe noma ophuzi. Itholakala kumafutha obisi (ukhilimu) asetshenziswe inqubo yokuxubha nokuxova ukuze kugxilwe amafutha futhi kukhishwe i-whey.
Amanye amafutha ezilwane asetshenziswa kakhulu afaka phakathi amafutha e-suet noma engulubeLawa mafutha aqinile kakhulu akhona enyameni, enyameni ezicutshunguliwe, nasemakhekheni ezimboni. Asetshenziswa kuma-croissant, kuma-palmier, nakwamanye amakhekhe ukuze kufezwe ukuthungwa okuqhekekile kanye nokunambitheka okuhlukile, kodwa ngezindleko zamafutha agcwele aphezulu kakhulu, futhi ezimweni eziningi, usawoti noshukela.
Ukhilimu, okuyiyona ngxenye yobisi enamafutha kakhulu, usetshenziswa futhi ku- amasoso (njengezinye izinhlobo ze-carbonara), ama-dessert akhilimu kanye nokulungiselela okumnandiUma ishaywa futhi amanzi esusiwe, iba ibhotela, elisetshenziselwa kokubili ukusakaza nokupheka noma ukwenza isinkwa, amakhekhe nama-cookie.
Ngokungafani nalawa mafutha ezilwane, amafutha emifino afana amafutha omnqumo, amafutha e-sunflower, noma amafutha e-rapeseed Ziwuketshezi ekamelweni lokushisa futhi zinephrofayili ecebile kakhulu yamafutha angagcwalisiwe, okuhlanganisa amafutha angagcwalisiwe kanye nalawo angagcwalisiwe (i-omega 3, 6, kanye ne-9). Lezi zihlotshaniswa nomphumela wokuvikela ohlelweni lwenhliziyo futhi zibhekwa njengezinekhwalithi engcono yokudla okunempilo.
Izincomo zokudla okunempilo ezinganeni nakubantu abadala zibonisa ukuthi Iningi lamafutha ekudleni kufanele livele kumafutha emifino asezingeni elihle.ikakhulukazi uwoyela womnqumo uma kuqhathaniswa nokudla kwaseMedithera. Ngokwendlela engokoqobo, ngokuvamile kunconywa ukudla izipuni ezintathu kuya kwezinhlanu zamafutha ngosuku ukuze kuhlangatshezwane nezidingo zamafutha anempilo ekudleni okuvamile.
Kufanele umuntu adle amafutha angakanani futhi angakanani ibhotela?
Ebuntwaneni, amafutha adlala indima ebalulekile: Zinikeza amandla aqinile, zivumela intuthuko yezinzwa, kanye nokwakheka kwama-membrane eseli.Zihlanganyela ekukhiqizweni kwama-hormone futhi zenza kube lula ukumuncwa kwamavithamini ancibilika emafutheni. Ngakho-ke, akusikho mayelana nokususa amafutha, kodwa mayelana nokukhetha uhlobo olufanele nokuthi lungakanani.
Iziqondiso zokudla okunempilo kwezinsana zigcizelela ukuthi iphesenti elikhulu lamandla aphelele ansuku zonke lingavela futhi kufanele livele emafutheni, ikakhulukazi ezinganeni ezingaphansi kweminyaka emibili ubudala. Kodwa-ke, kufanele kunikezwe kuqala amafutha angagcwalisiwe avela emifinweni kanye nalawo atholakala ngokwemvelo ekudleni okucutshungulwe kancanenjengenhlanzi, ezinye inyama engenamafutha amaningi, amaqanda, amantongomane kanye namafutha omnqumo uqobo.
Amafutha ezilwane abonakalayo, njengesoseji enamafutha, ibhotela, noma ukhilimu, kufanele agcinelwe imicimbi ekhethekile. Endabeni yebhotela, iziqondiso eziningi zibonisa ukuthi Inani elilinganiselwe lingaba cishe izipuni ezimbili ze-dessert ngosuku lapho idliwa khona, okungalingana nalokho okusatshalaliswa ku-toast noma okufakwe esitsheni esithile.
Ngama-sausage, isincomo sinomkhawulo nakakhulu: kuphakanyiswa ukuthi uwadle ngezikhathi ezithile kuphela, ngobuningi obuphakathi (isibonelo, izingcezu ezingu-3-4 ze-chorizo, i-longaniza noma i-mortadella) futhi kungabi ngaphezu kwezikhathi ezingu-2-3 ngesonto, kunikezwe ukukhetha izinketho ezinamafutha amancane njenge-ham ephekiwe noma i-ham ye-Serrano enamafutha aphansi kakhulu.
Ngamafuphi, kungcono ukuthi iningi lamafutha adliwa yizingane livela uwoyela womnqumo ongavamile, amantongomane afanele ubudala, i-avokhado nenhlanziukwehlisela ibhotela endaweni yesibili nokuqinisekisa njalo ukuthi ukudla okuphelele akushintshi ukulinganisela ekudleni okunamandla amaningi nokungenazakhamzimba eziningi.
Ibhotela, i-cholesterol kanye nempilo yenhliziyo ezinganeni
Umbuzo ovamile ukuthi izingane zicubungula i-cholesterol ngendlela ehlukile kuneyabantu abadala, ngakho-ke, Ibhotela lingaba liphephile ebuntwaneniKuyiqiniso ukuthi izingane zisesikhathini sokukhula okusheshayo nokuthi imizimba yazo isebenzisa i-cholesterol ukukhiqiza ulwelwesi lwamaseli nama-hormone, kodwa lokho akusho ukuthi ukudlula ngokweqile akunangozi.
Ucwaningo lukhombisa lokho Amamaki okwelula amafutha kanye nezilonda zokuqala emithanjeni yegazi zingaqala ukuvela ebuntwaneniLokhu kuyiqiniso ikakhulukazi lapho izici ezifana nokudla okungenampilo, indlela yokuphila yokungahlali phansi, ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile, kanye nomlando womndeni wezinkinga zenhliziyo nemithambo yegazi. Inkinga iwukuthi imiphumela yezokwelapha ivame ukuvela ngemva kwamashumi eminyaka.
Ngakho-ke, noma ngabe ingane ngeke ibe nesifo senhliziyo manje, ingase ibeke isisekelo sempilo yayo yesikhathi esizayo yenhliziyo ngokudla kwayo. Ukudla njalo amafutha agcwele kanye ne-cholesterol eningi kungaba yingozi. Akukhuthazwa kunoma yiliphi izinga lobudala.noma ngabe akukho miphumela ecacile ebonakala esikhathini esifushane.
Akukho bufakazi obuqinile obusikisela ukuthi umzimba wengane "uyayishaya indiva" i-cholesterol noma ukuthi ayikwazi ukufakwa emithanjeni yegazi ngaphambi kokuba ifinyelele eminyakeni ethile. Kunalokho, iziqondiso zezingane zigcizelela lokho Uhlobo lwamafutha adliwa ebuntwaneni luthinta ingozi yezifo ezingamahlalakhona lapho umuntu ekhulaYingakho kugxilwe kakhulu ekuqeqesheni ulwanga ukuba lujabulele ukudla okusha nokupheka ngamafutha anempilo.
Ngokwendlela engokoqobo, lokhu kusho ukuvumela ibhotela ngobuningi obuncane, kodwa ukuvimbela ukuthi libe yinto eyisisekelo yansuku zonke nokuqinisekisa ukuthi ukuba khona kwalo akuthathi indawo yokunye ukudla. izinketho eziningi zokuvikela ezifana namafutha omnqumoNgaphezu kwalokho, ezinganeni ezinomlando womndeni we-hypercholesterolemia noma isifo senhliziyo, kufanele kuqashelwe kakhulu futhi kuqondiswe njalo uchwepheshe wezempilo.
Sekukonke, ibhotela lingaba nendawo encane, elawulwayo ekudleni okunempilo kwezingane, kodwa Akubalulekile, futhi akulona igrisi engcono kakhulu yokusetshenziswa nsuku zonke.Ukugxila ekudleni izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, amaprotheni asezingeni eliphezulu namafutha amahle kuyindlela engcono kakhulu yokutshala imali empilweni yenhliziyo yezingane, kokubili manje nasebuntwini bazo.
