Uma kukhona ukulunywa okukodwa okusithumela ngocingo etafuleni lokudlela lamaShayina, ama-spring rolls: acwebile ngaphandle, anojusi ngaphakathi, kanye nalokho okuluthayo umehluko phakathi kwesosi yesoya noshukela nomuncu. Namuhla ngizochaza, igxathu negxathu, ukuthi ungayilungisa kanjani imiqulu eyiqiniso yaseShayina yasentwasahlobo, ngamathiphu ayisihluthulelo nezinguqulo eziningana. ngakho baphenduka baphelele ekhaya.
Ngaphambi kokuba sehle ebhizinisini, kufanelekile ukwazi ukuthi lesi sidlo sinomlando omningi neziteketiso: zibizwa ngokuthi ama-spring rolls, chun kun noma ngisho ne-lumpia kuye ngezwe, futhi eNtshonalanga bavame ukudideka nama-egg rolls. Ngaphandle kwegama, umqondo ufana njalo: ishidi elincanyana eligoqa imifino e-julienned futhi, ngezinye izikhathi, inyama encane, bese uyithosa kuze kube nsundu yegolide..
Ayini ama-spring rolls futhi kungani ethandwa kangaka?
E-China zenziwa ngokwesiko ngokufika koNyaka Omusha WamaLunar, lapho kuvela imifino yokuqala yesizini, yingakho igama labo. Ukwakheka kwawo okude kuthiwa kufana nezikelemu zikasilika, ezaziswa kakhulu ngesiko lamaShayina.Futhi yingakho zalungiselelwa njengophawu lokuchuma.
Ingabe i-spring roll iyafana ne-egg roll? Hhayi impela. Avame ukuvela njengomqondo ofanayo kumamenyu, kodwa kukhona ama-nuances: I-egg roll ivame ukuba nkulu, inhlama kakolweni eqinile futhi e-crispier; i-spring roll ngokuvamile ine-wrapper emincaneokuyinto e-Asia engenziwa ngerayisi, ukolweni, noma iphepha elikhethekile likafulawa wokuthosa.
E-Asia Ephakathi kunezinhlobonhlobo: I-Thailand, Korea, Indonesia, Japan kanye neVietnam banezinguqulo zabo ezinokugcwalisa nobukhulu obuhlukahlukene. ESpain sivame ukuzithola zithosiwe futhi zihambisana nesoso yesoya noma isoso elimnandi nelimuncu elenziwe ekhayanakuba zingase zifakwe ngesitimu noma zenziwe ngephepha lerayisi eline-hydrated nje.
Amaqiniso asheshayo: Izingxenye zomhlahlandlela: 8 | Izindleko ezilinganiselwe: 0,8 €/umuntu | Inani lamandla: 305 kcal/100 g | Isilinganiso esiyinkomba: 4,1/5 (352 amavoti) | Isikhathi sokuzinikezela esiqoqiwe: 2 h 35 amaminithi | Ubunzima: fácil.
Izithako ezibalulekile kanye nokuhlukahluka okungenzeka
Isisekelo silula futhi sivumela izinguquko. Inhliziyo yomqulu imifino esikwe kahle (i-julienned), iklabishi yaseShayina kanye nesanqante kuphakathi nendawo.lapho ungakwazi ukwengeza amahlumela e-soy, amakhowe kanye nama-noodle we-soy (ama-cellophane noodle) ukuze uthole ukuthungwa.
- Okwenguqulo yakudala exubile: amashidi enhlama yama-spring rolls (i-spring roll pastry noma inhlama encane ye-filo), izaqathe ezi-3, iklabishi ye-napa engu-1/2, u-anyanisi o-1, inyama egayiwe engu-100-150g (ingulube noma yenkomo; inkukhu ozikhethela yona), amahlumela kabhontshisi, amafutha emifino (ubhekilanga noma ubhontshisi), isoso ye-soy (okungcono ukukhanya, usawoti omhlophe), uwoyela wesesame.
- Kwan style (very tasty): 8-10 amaphepha ephepha likafulawa wama-spring rolls, 1 iqanda lokuvalwa, 150g yengulube egayiwe, 150g iklabishi, 50g soy noodle, 4 amakhowe omisiwe shiitake, 25g spring anyanisi, 1 isanqante, 2 clove sikagalikhi, ucezu oluncane lwe-tbsp kawoyela omhlophe, i-tbsp encane ye-ginger emhlophe, i-tbsp encane kawoyela ushukela ukuthosa.
- Ngenguqulo esekwe esitshalweni: shiya inyama futhi ukwandise inani leklabishi, isanqante kanye ne-soy amahlumela; engeza amakhowe futhi, uma uthanda, hydrated soy noodle ukuze uwunike umzimba ngaphandle kokwengeza amafutha.
- Ukuvala: Iqanda eli-1 elishaywayo noma unamathisele wamanzi nofulawa; iqanda lisebenza kahle ngenhlama kakolweni kanye nokunamathisela lapho usebenzisa irayisi iphepha.
Ngokuqondene nokugoqa, ungasebenzisa i-filo pastry uma ufuna ukucwebezela okwengeziwe okusheshayo, ama-spring roll wrappers (iphepha likafulawa kakolweni) ukuze uthole isiphetho sakudala, noma iphepha lelayisi uma ufuna inketho elula. Okubalulekile ukuthi ishidi lincane, liyavumelana nezimo, futhi lingakwazi ukumelana nokugingqwa ngaphandle kokuphuka..
Ukulungiselela ukugcwaliswa: isinyathelo-by-step wok inqubo
Ukuthungwa okuhle kuncike ekuphekeni imifino kuma-batches phezu kokushisa okuphezulu, ukuyishisa ngaphandle kokukhipha amanzi amaningi. Umgomo uwukushiya i-al dente, ngokuthinta kancane, futhi ukunambitheka ngesoso yesoya elula namaconsi ambalwa kawoyela wesesame..
1) Sika imifino ibe yimichilo ye-julienne (iklabishi yaseShayina, isanqante, u-anyanisi kanye nopelepele uma uthanda). Lokhu kusikeka okuzacile kusiza ukugoqa kancane kanye nokusabalalisa okulinganayo kokugcwaliswa ngaphakathi komqulu..
2) Shisisa izipuni ezingu-2-3 zamafutha ku-wok noma epanini elikhulu lokuthosa. Gcoba iklabishi no-anyanisi kuqala, ugovuze njalo, kuze kube yilapho sekuthambile kodwa kuqinile. Uma seziqedile, engeza isipuni esingu-1 sesosi yesoya elula namaconsi angama-3-4 kawoyela wesesame.Hlanganisa imizuzwana embalwa bese udlulisela endishini.
3) Faka amafutha amancane bese usakaza isanqante ngendlela efanayo. Phinda ukuthinta kwe-soy sauce ekhanyayo kanye nokufafaza kwesesame ekugcinenifuthi uyigcine kanye neklabishi.
I-4) Uma uzosebenzisa i-bell pepper, qhubeka ngendlela efanayo: i-stir-fry emfushane, i-soy sauce ekhanyayo ekugcineni bese ubeka eceleni. Ukusebenza ngamaqoqo kuvimbela izinga lokushisa ekwehleni kanye nemifino ekujulukeni ngokweqile..
5) Gcoba i-wok futhi bese uvula ukushisa. Engeza inyama egayiwe (ingulube, yenkomo, noma inkukhu), ibe nsundu kahle, bese uphula noma yiziphi izigaxa nge-spatula. Uma iqala ukuba nsundu, engeza amahlumela kabhontshisi, izipuni ezimbalwa zesosi yesoya elula, ne-drizzle yamafutha kasesame.; upheka imizuzu engu-1-2.
I-6) Buyisela yonke imifino egodliwe ku-wok, hlanganisa phezu kokushisa okuphezulu imizuzu embalwa ukuze uhlanganise ama-flavour, bese udlulisela ku-tray ukuze uphole. Kubalulekile ukuthi ukugcwaliswa kulahlekelwe ukushisa kanye nomswakama ngaphambi kokwenza ama-roll. ukuze inhlama ingaphuli.
Inguqulo enama-noodle e-soy namakhowe e-shiitake (ugqozi lwase-Thai)
Lokhu kujwayela, okwaduma kakhulu ngu-Kwan Homsai, kunikeza ukuhlafunwa ngama-noodle e-cellophane kanye nephunga elimnandi ngenxa yamakhowe e-shiitake. Kuyindlela emnandi futhi enokulinganisela kahle kakhulu.
1) Gcoba ama-noodle e-soy imizuzu engama-30 kanye namakhowe omisiwe e-shiitake cishe imizuzu eyi-15. Khipha futhi usike zombili zibe yizicucu ezimfushane. I-hydration efanele ibavimbela ekuntshontsheni umswakama kukho konke ukugcwaliswa.
2) Fake usike ugalikhi kanye ginger; usike ngokucophelela iklabishi, u-anyanisi entwasahlobo kanye nesanqante. Ukusika okucolile, ukugcwaliswa kuzoba okufanayo..
I-3) Emafutheni emifino ashisayo kakhulu, gaya u-garlic kanye ne-ginger kuze kube yiphunga elimnandi. Engeza amakhowe e-shiitake akhishiwe, gaya omunye umzuzu, bese ufaka u-anyanisi wasentwasahlobo. Yehlisa ukushisa, engeza ingulube eqoshiwe bese upheka kuze kube yilapho ingasekho pink.
4) Faka isanqante neklabishi, bese kuba ama-noodle e-soy, bese ufaka isipuni esingu-1 se-soy sauce, isipuni esingu-1 sikashukela nopelepele omhlophe. Gcoba cishe imizuzu emi-5 ukuze uhlanganise ama-flavour futhi ushiye ingxube enamanzi kodwa ingabi namanzi.Cool ngokuphelele ngaphambi kokusetshenziswa.
Ungawakha kanjani, uvale futhi uthose ama-spring rolls ngaphandle kokuvula
Uma ukugcwaliswa sekupholile ekamelweni lokushisa, yisikhathi sokuhlanganisa. Sebenza ebhodini elihlanzekile futhi umboze noma yimaphi amashidi angasetshenzisiwe ngendwangu eswakeme kancane ukuze uvimbele ukuthi ome. Beka iqabunga ngephuzu elilodwa elibheke kuwe (ngesimo sedayimane), usakaze ingxenye yokugcwalisa, uzama ukukhipha amajusi..
Ligoqe libe phakathi, usonge izinhlangothi uqonde maphakathi bese uqedela ukugoqa. Gcoba unqenqema ngeqanda elishayiwe ukuze uvale bese ucindezela ngobumnene.Uma usebenzisa iphepha lelayisi, ukunamathisela kwamanzi nofulawa nakho kuzosebenza. Qiniseka ukuthi zigcwele ngokuqinile, ngaphandle kwamaphakethe omoya.
Ukuze uwathose, ukushisa amafutha amaningi we-sunflower phezu kokushisa okuphakathi. Nge-pastry ye-filo emincane kakhulu, imizuzu engu-1-2 yanele ukunsundu ngokulinganayo; ngephepha eliwufulawa kanye nokugcwaliswa okuvulekile, vumela cishe imizuzu emi-5, ugovuze ngezikhathi ezithile. Susa endaweni yokubeka ucingo noma ephepheni elimuncayo ukuze ususe uwoyela oweqile.
Amafutha omnqumo noma amafutha e-sunflower? Amafutha e-sunflower angathathi hlangothi futhi ahlonipha ukunambitheka kwe-Asian; uwoyela kabhontshisi wesoya nawo uyindlela enhle. Gwema amafutha omnqumo engeziwe kule recipe ngoba angakwazi ukunqoba amanye ama-flavour..
Isosi eyisisekelo eyenziwe ekhaya enoshukela nemuncu (ilungile ngemizuzu)
Ukuhambisana okuphelele kwale miqulu kwenziwa ngezithako ezinhlanu kuphela kanye nepani. Iwugqinsi kancane, iyacwebezela futhi inebhalansi efanele phakathi kwe-asidi nobumnandi..
- 75 ml wewayini elimhlophe noma uviniga welayisi.
- 100 g kashukela.
- 50 g we-ketchup.
- 75 ml wamanzi
- 1 ithisipuni yesitashi sombila (njengeMaizena).
Shisisa uviniga, ushukela, ne-ketchup epanini ngenkathi uncibilikisa i-cornstarch emanzini abandayo. Uma ingxube epanini isivivi, faka amanzi anesitashi bese ugoqoza njalo kuze kube ukuqina kancane.Kuvumele kuphole kancane futhi kuphake.
Uma ukhetha okuthile okuqondile, i-soy sauce ihambisana ne-classic. Futhi uma inamandla kakhulu kuwe, yihlanza isigamu nengxenye ngomhluzi wemifino. ukuze uthole idiphu elibushelelezi elingeke livale ukugcwaliswa.
Amathiphu okubethela ukuthungwa okune-crispy
I-crispiness iyingxenye yeresiphi, ngakho-ke ake sinakekele le nqubo. Sula ukugcwaliswa kahle, vala ngokucophelela, futhi uqaphe izinga lokushisa likawoyela. ukuze zinganyakazi noma zivuleke uma kuthoswa.
- Umswakama ungaphansi kokulawulaPholisa ukugcwaliswa bese uyikhipha; uma inamanzi kakhulu, engeza idlanzana lama-noodle e-soy aphekiwe ukuze umunce.
- Isigxivizo esiqinileIqanda livaleka kahle; cindezela i-gasket futhi uyibeke ibheke phansi epanini ekuqaleni.
- Amafutha anele: Kungcono ukuwathosa ku-deep fryer noma ekujuleni okukhulu ukuze abe nsundu ngokulinganayo.
- Ukunyakaza okushelelayo: vula imiqulu ngokucophelela ukuze ithathe umbala ofanayo ngaphandle kokushaya inhlama.
Uma ukhathazekile ngamafutha amaningi, ungawabhaka ku-200 ° C imizuzu engu-12-15 ngokuthinta isifutho sikawoyela, noma uwenze esitokisini somoya. Esitokisini somoya, zama imizuzu engu-10-12 ku-190 ° C, uwaguqule phakathi nendawo., kuze kube nsundu osagolide.
Amaphutha ajwayelekile nokuthi ungawagwema kanjani
Kukhona ukukhubeka okujwayelekile uma uzenza okokuqala. Kungcono ukuwagcina elawulwa ukuze ama-rolls aphume kahle..
- Ukugcwalisa okushisayo kakhuluIthambisa inhlama futhi ibangele ukuthi iphuke. Isixazululo: Yiyeke iphumule ize iphole noma ibande ngokuphelele.
- Ukugcwalisa okuncane kakhulu noma okuningi kakhuluUma ungasebenzisi inhlama eyanele, kuzoba kuningi kakhulu; uma usebenzisa kakhulu, zizohlukana. Isixazululo: ingxenye efanelekile, ehlanganiswe kahle.
- Fry ngamafutha abandayoBamunca uwoyela bese besinda. Isixazululo: Linda kuze kube yilapho amafutha ashisa (170-180 ºC).
- UngaphambanisiAmafutha engeziwe achitha ukucwebezela. Isixazululo: i-wire rack noma amathawula wephepha bese ukhonza ngokushesha.
Kuvamile futhi ukudida inhlama etholakala esitolo esikhulu: inhlama ye-filo i-ultra-thin futhi iba nsundu ngokushesha; Ikhekhe le-spring roll liyamelana nakakhudlwana; irayisi iphepha lidinga hydration ngaphambi. Khetha ngokuya ngendlela oyithandayo kanye nesikhathi sokuthosa osifunayo..
Khonza, phelezela futhi ujabulele
Asikho isidingo sokwenza izinto zibe nzima kakhulu: ithreyi elinama-spring rolls asanda kwenziwa, isitsha sososo omnandi nomuncu kanye nesinye sososo wesoya kwanele ukuphumelela. Uma ufuna ukuqedela imenyu, zibhangqwa kahle nama-gyoza, i-pad thai, irayisi ethosiwe, noma inyama yenkomo nesoso ye-oyster..
Ezinganeni noma lezo ezingezwani nosawoti, khumbula ukuhlambulula isoya. Futhi uma uthanda ukuthinta okusha, sebenzisa u-anyanisi oqotshwe kahle wasentwasahlobo noma amaqabunga ambalwa e-cilantro.okwenza umehluko omuhle.
Izinguquko zesifunda kanye nokugcwaliswa okunye
Le fomethi isekela cishe yonke into. E-Asia kukhona izinguqulo nge nezimfanziizingxube zokudla kwasolwandle, imifino nje, noma ngisho nama-noodle njengengxenye eyinhlokoUbuntu buyashintsha, kodwa umoya opholile uhlala.
- Ngama-prawns: Gcoba ama-prawns aqoshiwe ekugcineni kwe-stir-fry ukuze angapheki kakhulu; zihambisana kahle nezaqathi neklabishi.
- I-veggie ngokuphelele: amandla nge-shiitake, amakhowe e-oyster kanye nokuthintwa kwejinja; ama-noodle we-soy engeza ukulunywa.
- Nenkukhu: isifuba senkukhu eqoshiwe noma eqoshiwe; inkathi nge-soy sauce elula kanye ne-pinch of white pepper.
- Ngephepha lelayisi: inketho elula; faka amanzi ama-wafers, ugcwalise futhi uthose noma umusi ngesitimu ukuze kuphele okuthambile.
Kungakhathaliseki ukuthi yikuphi okuhlukile, inqubo eyisisekelo ayishintshi: ukusika okuncane, ukugcoba okusheshayo, ukupholisa, ukugoqa ngophawu oluqinile kanye nokuthosa ekushiseni okulawulwayo. Lokho kulandelana yikho okuqinisekisa uqweqwe lwe-crispy.
Umhlahlandlela osheshayo wamafutha, ukuhlanza nokusebenzisa kabusha
Ukuze uthose, uwoyela we-sunflower utuseka kakhulu ngenxa yokunambitheka kwawo okungathathi hlangothi kanye nephuzu lentuthu elanele. Ngaphezu kwalokho, iyi-rounder enhle kakhulu yokubhaka ngoba ayiphazamisi iphunga elimnandi.Ngakho uma kukhona okusele, uzokusebenzisa kahle.
Uma usebenzisa i-deep fryer, hlanza ubhasikidi nesitsha lapho zipholile ukuze ugweme ama-flavour-flavour ekuthoseni okuzayo. Gweba amafutha asetshenzisiwe ngesisefo esihle noma i-cheesecloth uma uhlela ukuphinda uyisebenzise.futhi uyilahle lapho kuba mnyama noma iphunga elibi.
Epanini lokuthosa, zama ukungalilayishi kakhulu ukuze izinga lokushisa lingehli. Sebenza ngamaqoqo amancane bese uvumela ama-rolls aphumule ku-rack. ukuze umoya ukwazi ukujikeleza futhi ugcine ukucwebezela.
Isethulo nokongiwa
Hlala uphakela kushisa, okwenziwe kabusha, ukuze uqweqwe lubonakale. Uma kukhona okusele, kugcine esiqandisini esitsheni esingangeni moya bese usishisa kabusha kuhhavini noma ku-air fryer. ukubuyisela ukuthungwa.
Uma ufuna ukuya phambili, ungalungisa futhi upholise ukugcwaliswa ngayizolo, bese wenza ama-roll ngaphambi nje kokuthosa. Enye inketho iwukuba yiqhwa esevele egoqiwe (ngaphandle kokuthosa) bese uwapheka ngqo kusuka eqandisiwe.Bazodinga kuphela imizuzu engu-1-2 eyengeziwe yokuthosa.
Iresiphi ephelele, ehlanganisiwe futhi enemininingwane
Ngikushiyela inguqulo ehlanganisayo enamanani ayizinkomba zamayunithi amakhulu angu-8, akhuthazwe yiwo wonke amasu adlule. Yilona elilinganisa kangcono ukunambitheka, ukuthungwa, kanye nokusebenziseka kalula..
- Amashidi angu-8 we-spring roll pastry (noma inhlama encane ye-filo).
- 3 izaqathi ezinkulu zisikwe zibe izinti ezincane kakhulu.
- 1/2 iklabishi ye-napa eqoshiwe.
- 1 u-anyanisi, owenziwe kahle.
- I-120-150 g yenyama egayiwe (okungcono ingulube; inyama yenkomo noma inkukhu, njengoba uthanda).
- Idlanzana lamahlumela kabhontshisi.
- Ongakukhetha: 40-50g we-soy noodles afakwe amanzi futhi akhanyiwe.
- 2 ama-clove kagalikhi kanye nocezu lwejinja elincane (uyazikhethela, oqotshwe kahle kakhulu).
- 2-3 wezipuni we-soy sauce (ihlukaniswe phakathi kwamaqoqo).
- Amaconsi ambalwa kawoyela wesesame athosiwe (ukunambitha).
- Iqanda eli-1 elishaywa ukuze livalwe.
- Amafutha we-sunflower wokuthosa, usawoti kanye nopelepele omhlophe.
1) Lungiselela yonke imifino futhi, uma usebenzisa, manzisa ama-noodle e-soy. Gcina amashidi embozwe ngendwangu ukuze angomi..
2) Gcoba iklabishi no-anyanisi ku-wok nge-1-2 tbsp yamafutha, shiya i-al dente, inkathi nge-1 tbsp ye-soy sauce elula namaconsi angu-3-4 we-sesame; beka eceleni. Isihluthulelo umlilo ophezulu kanye nokunyakaza okuqhubekayo.
3) Phinda ngesanqante futhi, uma usebenzisa pepper, yenza okufanayo. Hlala ugcina izithako ngokwehlukana ukuze ugweme ukulayisha kakhulu i-wok.
4) Bhuka inyama, uyihlikihle. Isizini ngopelepele omhlophe. Engeza amahlumela kabhontshisi, i-tbsp engu-1 ye-soy sauce kanye nokufafaza imbewu yesesame. Hlanganisa umzuzu owodwa bese uhlanganisa yonke imifino ku-wok.Uma usebenzisa ama-noodle, wengeze manje.
I-5) Gcoba eminye imizuzu emi-2 bese usakaza ukugcwaliswa kuthreyi ukuze uphole. Lesi sinyathelo sivimbela inhlama ukuthi ingaqhekeki ngenxa yomswakama..
6) Hlanganisa umqulu ngamunye: ishidi elimise okwedayimane, ukugcwaliswa okukhanyisiwe eduze kwe-vertex, gxuma, phinda izinhlangothi bese uqedela ukugoqa. Vala ngeqanda bese ushiya umthungo ubheke phansi.
7) Fry emafutheni ku-170-180ºC: imizuzu engu-1-2 ngomkhawulo omncane kakhulu; kuze kufike emaminithini angu-5 ngephepha likafulawa nokugcwalisa okuphanayo, ukuphenduka kube nsundu ngokulinganayo. Khipha ku-rack bese ukhonza ngokushesha nge-soy sauce noma isoso elimnandi nelimuncu..
Isosi yesoya vs. isoso elimnandi nelimuncu: ukusetshenziswa ngakunye
Isosi yesoya elula ithuthukisa usawoti kanye ne-umami yokugcwaliswa, kuhle uma uhlanganise amakhowe noma ujinja. Ngakolunye uhlangothi, elimnandi nelimuncu, lisebenza ngokumangalisayo uma ufuna ukuqhathanisa nemifino enoshukela efana nezaqathi. noma uma usebenzela izingane.
Iqhinga lebhalansi: zama ikhoneni elilodwa lomqulu ngesosi ngayinye kuqala. Uma ubona ukuthi enye idlula enye, yehlisa umfutho (nciphisa isoso ye-soy noma ukhanyise isoso elimnandi nelimuncu ngesipuni samanzi ashisayo). uze uthole indawo yakho emnandi.
Amanothi amasiko nezinto eziwusizo
Nakuba uwabona kulo lonke elase-Spain, ama-spring rolls asetshenziswa ezindaweni eziningi zokudlela ezingomakhelwane abayona ikhophi yalawo adliwe e-China. Inguqulo ethandwayo ngokuvamile ifana ne-egg roll ngobukhulu nenhlama.kuyilapho e-East Asia amafomethi amancane namancane kakhulu ahlangana namanye anamandla.
Namuhla, noma yisiphi isitolo esikhulu noma isitolo sase-Asia sithengisa iklabishi laseShayina, amakhowe omisiwe e-shiitake, nama-wrappers asentwasahlobo ngaphansi kwamagama afana ne-spring roll pastry noma i-spring roll wrapper. Uma ungaqiniseki phakathi kwemikhiqizo, khetha lawo anamafilimu abonisa ngale nanwebekayo.okuyinto engcono ukumelana nokubunjwa.
Ngakho konke lokhu okungenhla, manje usunomhlahlandlela oqinile wokulungiselela ama-spring rolls ekhaya: izithako ezitholakala kalula, amasu acacile, nemizila ehlukahlukene (kusuka enguqulweni ekhanyayo enemifino ukuya kusitayela sakudala esinenyama nama-noodle). Imfihlo iwukusika kancane, gazinga ngamaqoqo, ukupholisa ukugcwaliswa, ukuvala ngobumnene, futhi gazinga emafutheni ashisayo.Futhi kanjalo nje, uzothola lokho kulunywa okunofifi okufisayo. Kubuyekezwe: Mashi 18, 2025
