Ukuhlala ekhaya lapho kubusa khona isiphithiphithi kuyakhathaza kakhulu kunalokho esikucabangayo: izinqwaba zezingubo ezingakaphumi, imfucuza ekhawunteni, kanye nothuli oluqongelelekile Abagcini nje ngokwenza indlu ibukeke kabi, kodwa futhi bantshontsha amandla ethu kanye nesimo sethu sengqondo esihle. Abantu abaningi bazibona benomuzwa wokuthi bahlale "bengaqediwe," bedonsa imisebenzi emincane elinde ukuthi iqongelelwe kusukela kolunye usuku kuya kolunye.
Izindaba ezimnandi ukuthi Ukugcina ukuhleleka nokuhlanzeka ekhaya akudingeki kube umsebenzi ongenakwenzeka. Noma iphrojekthi yempelasonto engapheli. Ngemithetho embalwa elula, njengomthetho odumile "womzuzu owodwa," ukuhlela imisebenzi okuhle, kanye nemikhuba ethile yansuku zonke, kungenzeka ukujabulela ikhaya elikhululekile, elisebenzayo, futhi, ngaphezu kwakho konke, elinokuthula kakhulu.
Kungani ukuhleleka nokuhlanzeka kunomthelela omkhulu kangaka enhlalakahleni yethu
Ikhaya akuyona nje indawo yokulala; Kuyisikhungo sempilo yethu yansuku zonke kanye nesiphephelo sethu esingokomzweloSivame ukucabanga ukuthi singathuthukisa izinto kuphela ngokuvuselela noma ngokushintsha ifenisha, kodwa isayensi kanye nokusebenza kwengqondo kwenza kucace ukuthi ukuhleleka kanye nokuhlanzeka kubaluleke ngendlela efanayo, noma kubaluleke kakhulu, kunokuhlobisa okuhle.
Uma indlu ingcolile, Ukucindezeleka kuyakhuphuka futhi umuzwa wokukhathala uyakhulaImindeni ehlala izungezwe yimfucumfucu ivame ukuzizwa ingashukunyiswa kakhulu, ithukuthele kakhulu, futhi inombono wokuthi ayikwazi ukuqeda konke. Isiphithiphithi esibonakalayo sisebenza "njengomsindo" oqhubekayo wobuchopho, okwenza kube nzima ukugxila nokuqeda lokho esikuqalayo.
Izazi zengqondo zifana Laura Palomares (Avance Psicólogos) kanye noPilar Guerra Bachaza ukuthi indawo ecacile enezisusa ezimbalwa ikhuthaza ukuzola nokugxila. Ebuchosheni bethu, Yonke into engekho endaweni yayo ifana nomsebenzi ongaqedwanga.Into engakaxazululwa. Leli "bhizinisi elingakaqedwa" lidala ukukhathazeka, ukungezwani, ukudideka, futhi, ekugcineni, ukukhathala kwengqondo.
Kunalokho, ukuhlela nokususa lokho esingakusebenzisi Kukhiqiza umuzwa onamandla wokukhululeka nokulawula. Ngokunciphisa lokho okubizwa ngokuthi "umsindo obonakalayo" nokugcina kuphela lokho okudingekayo, indawo ezungezile iba nokuthula okwengeziwe, okuholela ekucaceni okukhulu kwengqondo, ukugxila okungcono, kanye nokulula okukhulu ekuhleleni imicabango yethu nezinto eziza kuqala.
Konke lokhu kuba yinto ebaluleke kakhulu. uma sisebenza kude noma sifunda ekhayaUkuchitha amahora amaningi endaweni ephithizelayo akugcini nje ngokuthinta umkhiqizo, kodwa futhi kwenza isimo sengqondo sibe sibi kakhulu, futhi kwezinye izimo, kungaba yisici esithinta ubudlelwano nabalingani noma amalungu omndeni.
Umthetho womzuzu owodwa: icebo elilula elashintsha konke
Abantu abaningi bazibheka njengabahlelekile, kodwa Bagcina behlehlisa imisebenzi emincane yokuhlanza nokuhlela Besebenzisa izaba zokuntuleka kwesikhathi noma ubuvila nje, bagcina bebeka phambili ukulala, ukusebenza, ukuhamba nenja, noma ukubukela uchungechunge lwethelevishini phakathi nesonto, beshiya indlu ngempelasonto, okuphenduka umjaho wokuhlanza okhathazayo, njengokuthi Hlanza igumbi lokuphumula.
Kulowo mongo kuvela lokho okubizwa ngokuthi umthetho womzuzu owodwaUmkhuba olula kodwa onamandla kakhulu. Lo mthetho uqukethe ukuzibuza njalo lapho kuvela umsebenzi wasekhaya: "Ingabe kungithatha isikhathi esingaphansi komzuzu ukuthi ngifike?"Uma impendulo inguyebo, kwenze ngokushesha, ngaphandle kokucabanga kakhulu ngakho futhi ngaphandle kokukuvumela kube enye indaba elindile.
Cabanga ngezibonelo zansuku zonke: ibala elisha ekhawunteni, ibhulashi lezinwele elikhohliwe esinkini, amaphijama alahlwe embhedeniIndebe engcolile eduze kwesinki, ama-slippers athile phakathi kwephasishi… Zonke lezi zenzo ezincane zixazululwa ngaphansi kwemizuzwana engamashumi ayisithupha.
Uma uzenza njengoba uhamba, Awuboni ngisho nomzamoKodwa-ke, uma unquma ukuzihlehlisa "ngomuso," ziyaqoqana, zithathe isikhala somzimba nesengqondo, futhi zikuphoqe ukuthi uchithe isikhathi esiningi namandla amaningi kamuva. Lokhu kuphambene kakhulu nalokho esikufunayo lapho sizama ukunciphisa umthwalo wethu wengqondo.
Ukusebenzisa lo mthetho kunemiphumela emangalisayo: ivala ukucabanga ngokweqile ngemisebenzi yasekhayaKufana kancane noSnow White ahlabelela, ethi “noma yimuphi umsebenzi uyajabulisa uma wenziwa ngaphandle kokucabanga.” Ngokungazixoxi ukuthi uzizwa uthanda noma cha, umane uyenze bese uyikhohlwa, ngaphandle kokufaka noma yini entsha ohlwini lwakho lwezinto okufanele uzenze engqondweni.
Yini eshintshile ngokusebenzisa umthetho womzuzu owodwa empilweni yansuku zonke
Labo asebesebenzisa umthetho womzuzu owodwa isikhathi eside bavame ukubona ushintsho olucacile: Isikhathi esichithwa “ekuhlanzweni kwe-marathon” sincishiswe kakhuluUma kufika usuku lokwenza ukuhlanza okunzulu, lezo zinto ezincane ezazivame ukuqongelela azisekho, ngoba sezixazululiwe ngokushesha.
Ngemva kwezinyanga eziningi sisebenzisa lo mkhuba, Indlu igcina ukubukeka okuhle kakhulu nsuku zonkeAkukhona ukuthi yonke into iphelele ngaso sonke isikhathi, kodwa mayelana nokuvimbela izinga lokungahleleki ukuthi lingaphumi esandleni. Mane nje ugcine lowo mbuzo engqondweni: "Ingabe lokhu kuzongithatha isikhathi esingaphansi komzuzu?"
Ngaphezu kwalokho, kuyamangaza ukuthola Zingaki imininingwane yasekhaya engaxazululwa kuleyo mizuzwana engamashumi ayisithupha?Ukufaka ijakhethi ekhabetheni esikhundleni sokuyishiya esihlalweni, ukubeka okhiye ethreyini yabo, ukulahla amaphepha angenamsebenzi, ukugcina ishalofu licacile, ukusula isibuko ngokushesha uma ubona uphawu… Lezi yizenzo ezincane ezenza umehluko omkhulu, uma zihlanganiswa ndawonye.
Umphumela oqondile wukuthi umthwalo womsebenzi wengqondo uyanciphaNgokunciphisa inani lezinto okufanele uzenze ezizungeza ekhanda lakho, unciphisa nemizwa yokukhungatheka, ubuvila obuqongelelekile, kanye nesilingo sokuhlehlisa izinto "ngolunye usuku." Ikhaya lakho liba lisebenza kahle futhi limnandi ngaphandle kokudinga ukuzinikela amahora amaningi alandelanayo kulo.
Ngokuphathelene nenhlalakahle yengqondo, ukuba nesimo sasekhaya esilawulwa kahle Lokhu kuholela ekuthuleni okukhulu, umuzwa omkhulu wokulawula impilo yakho yansuku zonke, kanye nezingxabano ezimbalwa ngezinkinga zasekhaya, into esiyaziyo ukuthi ivame ukuholela ezingxabanweni ezinkulu ebudlelwaneni.
Indlela lesi sifo esithinta ngayo ubuchopho kanye nempilo yengqondo
Ngokombono wengqondo, kugcizelelwa ukuthi Imfuhlumfuhlu akuyona nje into "embi" noma engakhululekilekodwa kunalokho yisikhuthazo esiqhubekayo ubuchopho okufanele busicubungule. Yonke into engeyona eyalapho ikhona, yonke inqwaba yezinkinga ezingaxazululwa, isebenza njengesikhumbuzo esincane sokuthi kunomsebenzi okufanele uqedwe.
I-cortex ebonakalayo, njengoba kuchazwe ochwepheshe abanjengoLaura Palomares noPilar Guerra, Kubukeka kugcwele ngokweqile ngenxa yezinto eziningi ezingahlobene nomsebenzi esiwenzayo. Lo "msindo obonakalayo" wenza kube nzima kakhulu ukugxila, ukuqeda iphrojekthi, noma ukufunda ngempumelelo.
Uma siphila nesiphithiphithi esiqhubekayo, Izimpawu ezinjengokudideka, ukucindezeleka, ukucasuka, noma ubunzima bokwenza izinqumo zingavela kalula.Kwabanye abantu abazwela kakhulu indawo ebazungezile, ukuxinana kungaba yimbangela enkulu yokucindezeleka.
Ngokuphambene nalokho, indawo ecacile ithumela umlayezo ohlukile ebuchosheni: "Lokhu kuyalawulwa"Lo mbono wokuhleleka kwangaphandle uhumusha umqondo omkhulu wokuhleleka kwangaphakathi; sizizwa sikwazi ukuhlela kangcono usuku lwethu, sibeke imisebenzi phambili, futhi sibhekane nezinselele ngokucacile okukhulu.
Ngakho-ke, ngale kobuhle, Ukugcina ukuhleleka nokuhlanzeka ekhaya kuyindlela yangempela yokuzinakekela.Akuyona nje into yokuhlanya noma ukuthanda kakhulu inhlanzeko, kodwa kuyithuluzi lokuvikela impilo yethu engokomzwelo neyengqondo, ikakhulukazi ngezikhathi zomsebenzi onzima, ukufunda, noma imithwalo yemfanelo yomndeni.
Izinzuzo eziqinile zekhaya elihlanzekile nelihlelekile
Uma sikhuluma ngezinzuzo zokuhleleka, ngezinye izikhathi kuzwakala kuyinto engaqondakali. Kodwa-ke, Izinzuzo ziyabonakala ezicini ezithile zokuphila kwansuku zonke.kusukela endleleni esilala ngayo kuya ekutheni kuthatha isikhathi esingakanani ukuthola okhiye.
Amakamelo okulala ahlanzekile: ukuphumula okungcono nokunciphisa ukuqwasha
Igumbi lokulala kufanele libe yindawo yokuphumula, kodwa uma ligcwele izingubo phansi, amaphepha, amabhokisi, noma udoti, Ingqondo inenkinga yokuvalaLokho kudideka okubonakalayo kuncintisana nesidingo sokuzola ngaphambi nje kokulala.
Kuye kwaphawulwa ukuthi Isenzo esilula njengokwendlala umbhede nsuku zonke singathuthukisa ikhwalithi yokulala cishe ngo-20%.Akuyona imilingo: umbhede oweluliwe unikeza umuzwa wokuhleleka, umema ukuphumula, futhi uphawula umngcele ocacile phakathi kosuku olusebenzayo nobusuku bokunqamuka.
Ngaphezu kwalokho, uma igumbi lokulala lihlelekile (amakhabethe asakazeke kahle, amatafula aseceleni kombhede acacile, phansi okucacile), Kulula ukulala futhi ulale ujule kakhulu.Azikho izikhumbuzo eziningi zezinto okufanele uzenze, noma izinto eziningi eziphazamisa amehlo akho ngenkathi uzama ukuphumula.
Ukukhiqiza okwengeziwe kanye nobuciko empilweni yansuku zonke
Namuhla, abantu abaningi basebenza noma bafunda besekhaya, futhi lokho kwenza Isimo sendlu sithinta ngqo ukusebenza kahleIdeski eligcwele izinto, igumbi lokuphumula eligcwele izingubo namaphepha, noma itafula lokudlela eliguqulwe laba indawo yokugcina izinto eyenziwe ngokungemthetho kwenza kube nzima kakhulu ukugxila.
Esimweni esixakile, Ubuchopho buyaphazamiseka ngokuhlola konke obukubonayo nxazonke.Izingubo ezilele phansi, uthuli, izinto ezingafaneleki… Kufana nokuzama ukufunda phakathi kwemakethe enomsindo. Ngokuphambene nalokho, indawo yokusebenza ehlanzekile nehlelekile ikuvumela ukuthi ugxile ngempela emsebenzini okhona.
Lokhu akugcini nje ngokuphazamisa ukukhiqiza, kodwa futhi nobuciko. Uma insimu yakho yokubona ingagcweleKulula ukuthi imibono emisha, izixazululo zokuqala, kanye nesifiso sokubhekana namaphrojekthi adinga ukugxila kanye namandla engqondo kuvele.
Amandla engeziwe kanye nendlela yokuphila yokungahlali phansi
Ukuhlela kumayelana nokuthutha, noma ngabe asikuboni njengomsebenzi osemthethweni. Ukuthatha izingubo, ukuzibeka ekhabetheni, ukuhlanza amashalofu, noma ukushanela Lena imisebenzi edinga umzamo othile womzimba, yize ilinganiselwe.
Lezi zenzo zansuku zonke zinegalelo eqinisweni lokuthi umzimba uhlala usebenza, unamazinga aphansi okucindezeleka nokukhathazekaAkuthathi indawo yokudlala imidlalo, vele, kodwa kuyasiza ekuvimbeleni impilo yokuhlala phansi ngokuphelele yansuku zonke, futhi kungaba yindlela enhle "yokuzifudumeza" ngaphambi kokuba ukhuthazwe ngomsebenzi womzimba onzima kakhulu.
Ukonga isikhathi nokucindezeleka okuncane ngokuvakasha
Enye yezinzuzo ezinkulu zekhaya elihlelekile kahle ukuthi ligcina isikhathi. Uma konke kunendawo yako, Uyeka ukuchitha imizuzu (noma ngisho namahora) ufuna izinto: okhiye, amabhili, izingubo ezithile, izinto zokufunda, imibhalo ebalulekile…
Ngohlelo lokuhleleka olucacile kancane, Ukusesha kuncishisiwe futhi uthola isikhathi salokho ofuna ukukwenza ngempela: phumula, jabulela umndeni wakho, zinikele ezintweni ozithandayo noma ungenzi lutho.
Ngaphezu kwalokho, uma ugcina izinga elithile lokuhleleka nokuhlanzeka, Ukuvakasha okungalindelekile akuseyona imbangela yokucindezelekaAwudingi ukuhlinzwa kokuphahlazeka njalo uma othile ekunikeza isixwayiso esincane; ukubuyekezwa okusheshayo kwanele ngoba ingxenye enkulu yomsebenzi isivele yenziwe nsuku zonke.
Yini into yokuqala okufanele ihlanzwe endlini
Ukuze uhlele ukuhlanza kwakho ngempumelelo, kuyasiza ukuba ne-oda elinengqondo. Ngokuvamile, Kunconywa ukuthi uqale ngezindawo ezisetshenziswa kakhulu futhi ezisetshenziswa kakhulu.okuyizona ezingcola kakhulu futhi ezinomthelela omkhulu ekuzizweni kokuhleleka.
Lezi zindawo ezibalulekile ngokuvamile zintathu: igumbi lokuphumula, ikhishi, kanye negumbi lokugezelaUkubhekana nazo ngokulandelana kungakusiza ukuthi ubone imiphumela esheshayo futhi kukukhuthaze ukuthi uqhubeke.
- Igumbi lokuhlalaOkokuqala, susa yonke imfucuza ebonakalayo: amathoyizi, izincwadi, omagazini, izingubo zokulala ezingafakwanga endaweni yazo, izintambo ezikhululekile… Uma kucacile, kungcono. Bese, susa uthuli nokungcola phansi, bese uqeda ngokuhlanza izindawo ezifana namatafula, amashalofu, noma isikrini se-TV.
- UkuphekaKuyindawo ebalulekile ngoba ingcola nsuku zonke. Qala ngokuthulula isinki bese ukugeza izitsha nezitsha ngemva kokudla ngakunyenoma ngokuzifaka emshinini wokuwasha izitsha. Bese uhlanza ama-countertop, itafula, kanye ne-stovetop, ususe noma yikuphi ukudla okusele noma amafutha. Ngezikhathi ezithile, hlanza i-oven, i-range hood, kanye nefriji ngokucophelela.
- BañoUkuyigcina ihlanzekile kwenza umehluko omkhulu endleleni ikhaya lakho elibhekwa ngayo lihlanzekile. Hlanza indlu yangasese, ishawa noma ibhavu, kanye nesinki njalo. Shintsha amathawula njalo futhi uqiniseke ukuthi izinto zokugeza zihlelekile, ngaphandle kwamabhodlela angenalutho noma izinto ezingasetshenziswanga.
Ukuqala ngalezi zindawo ezivamile kwenza kube Indlu izizwa icocekile ngokusheshaNgisho noma ezinye izindawo (njengamagumbi okugcina izinto noma amakamelo okuphumula) zishiywe isikhathi esithile. Lowo muzwa wentuthuko uyisihluthulelo sokugcina ugqozi.
Indlela yokugcina ukuhleleka nokuhlanzeka isikhathi eside
Ngaphandle kokuhlanza okukodwa, okusebenzayo ngempela yakha inqubo yokuhlanza nokuhlanza eqhubekayoAkudingeki ukuthi ube yisiwula, kodwa kuyalulekwa ukuthi ube neziqondiso ezicacile ukuze isiphithiphithi singaphinde siphinde silawuleke.
Ithuluzi lokuqala eliwusizo kakhulu setha isimiso esingokoqoboIsibonelo, ungabeka eceleni imizuzu engama-20-30 ngosuku ukuze uhlanze futhi uhlanze izinto eziyisisekelo, bese ushiya eminye imisebenzi enzima kakhulu ngempelasonto. Into ebalulekile ukuthi ilawuleka futhi uyibone njengengxenye yenqubo yakho, njengokugeza noma ukudla isidlo sakusihlwa.
Uma ungahlali wedwa, kubalulekile Sabalalisa imisebenzi ngokulinganayoUkunikeza imithwalo yemfanelo ecacile kuvimbela ukungaqondani kanye nomthwalo osindayo. Ilungu ngalinye lomndeni lingaba nemisebenzi ethile (izindlu zangasese, ikhishi, phansi, imishini yokuwasha, njll.) ngokwesikhathi namakhono alo atholakalayo.
Kuyasiza kakhulu futhi ukusebenza ngezinhlu zokuhlolaUhlu olulodwa lwemisebenzi yansuku zonke (ukulungisa imibhede, ukugeza izitsha, ukuhlanza izindawo), olunye lwemisebenzi yamasonto onke (phansi, izindlu zangasese, amashidi okushintsha), kanye nolunye lwemisebenzi yanyanga zonke (amafasitela, amakhethini, ukuhlanza amakhabethe, ukuhlanza ingaphakathi lezinto zikagesi, njll.). Lolu hlu lusebenza njengesiqondiso futhi luqinisekisa ukuthi akukho lutho olubalulekile oluhlala lushiywa "ngolunye usuku."
Enye insika yokuhleleka okuhlala njalo susa lokho esingakudingiKubalulekile ukubukeza njalo izingubo, izincwadi, amathoyizi, amaphepha, noma izitsha zasekhishini nokunquma ukuthi yini okufanele uyigcine nokuthi yini okufanele uyilahle. Izinto ezisesimweni esihle zingathengiswa noma zinikelwe, kanti ezinye zingaphinde zisetshenziswe noma zilahlwe ngaphandle kwecala.
Okokugcina, ukutshala imali ezixazululweni zokugcina kungenza umehluko omkhulu. Amashalofu abekwe kahle, ahlela amabhokisi, obhasikidi, izingwegwe, kanye nefenisha enezindawo zokuhlala Zisiza ukuqinisekisa ukuthi yonke into inendawo ecacile. Uma into kulula ukuyigcina, cishe ingase ibekwe eceleni futhi ingashiywa ihleli endlini.
Indlela yokuhlukanisa imisebenzi yokuhlanza ukuze ingakhungatheki
Indlela ewusizo yokugwema ukukhungatheka iwukuba hlela imisebenzi ngokwemvamisa yayoAkudingeki ukuthi konke kwenziwe nsuku zonke, noma njalo ngeviki. Ngokuhlukanisa izinto zibe yiziqephu, umzamo uyasabalala futhi kutholakala umuzwa wokulawula.
- Ukuhlanza nsuku zonkeLokhu kuhlanganisa izinto ezibalulekile zokugcina indlu ingadiliki: ukuhlanza imibhede, ukuphehla amakamelo, ukuwasha noma ukufaka izitsha emshinini wokuwasha izitsha, ukusula ikhishi ngokushesha uma lichithekile, kanye nokuhlanza izinto ezingafuneki (izingubo ezikhululekile, amathoyizi, izinto ezingafanele). Umthetho womzuzu owodwa ufanelana kahle lapha.
- Ukuhlanzwa masonto onkeNgokuvamile kwenzeka ngosuku olulodwa noma ezimbili. Lokhu kuzohlanganisa imisebenzi efana nokuhlanza indlu yonke nge-vacuum cleaner, ukusula phansi, ukuhlanza kahle izindlu zangasese (indlu yangasese, ishawa, isinki, amathayela), ukushintsha amashidi namathawula, kanye nokususa uthuli efenisha namashalofu.
- Ukuhlanza nyanga zonkeLeli zinga lihlanganisa umsebenzi onemininingwane eminingi, njengokuthi Hlanza amafasitela nengilazi, ama-blinds, iminyango, ama-baseboard kanye nengaphakathi lefenisha ethileFuthi yisikhathi esihle sokuhlola ingaphakathi lesiqandisi, ihhavini, noma ezinye izinto zikagesi ezingahlanzwa nsuku zonke.
- Ukuhlanza kwesiziniKabili ngonyaka, noma ngokuhambisana nokushintsha kwesizini, kungenziwa ukuhlanza okuphelele: ukugeza amakhethini, ukuhlanza ngokujulile amaphepathi noma i-upholstery, ukuhlela kabusha amakhabethe aphelele, ukubuyekeza izingubo zesizini, amakamelo okugcina izinto ahlanzekile futhi ulahle noma yini esiphelelwe yisikhathi.
Ukulandela lesi sakhiwo esiguquguqukayo kwenza kube lula Imisebenzi akufanele inqwabelane yonke ngesikhathi esisodwa noma ibe nzima kakhulu.Ungayivumelanisa nesimo sakho sangempela, kodwa ukuyigcina njengereferensi kusiza kakhulu ekungalahlekelwa yindaba.
Ukuqonda indlu njengendawo yokukhosela esiyinakekela kancane kancane, hhayi njengomsebenzi ongapheli ongasoze waphelela, Ikuvumela ukuthi uzwe ukuhleleka nokuhlanzeka usendaweni enobungane futhi ezinzile.Njengoba sinemikhuba efana nomthetho womzuzu owodwa, ukwahlukaniswa kwemisebenzi okufanele, kanye nesinqumo esiqondile sokuzizungeza kuphela ngalokho esikusebenzisa ngempela nesikwazisayo, kulula kakhulu ukujabulela ikhaya elibukeka lihle, elizwakala lihle, futhi elinciphisa ukucindezeleka kunokuba likhulise.