Ikhishi akuyona nje indawo lapho ulungiselela khona izitsha ukuze uphile; liyilabhorethri yokudala yangempela lapho Ukucabanga, imizwa, kanye nenhlalakahle yomzimba neyengqondo kuyahambisana.Uma ugqoka i-apron yakho, awugcini nje ngokunquma ukuthi uzodlani, kodwa futhi ukhetha nendlela ofuna ukuzizwa ngayo, ukuthi yibaphi abantu ofuna ukwabelana nabo ngaleso sikhathi, nokuthi yiziphi izinkumbulo ozozenza etafuleni.
Kunokuba kube umsebenzi wasekhaya olula, ukupheka kungaba ithuluzi elinamandla lokuzinakekela, ukuxhumana nabanye, kanye nentuthuko yomuntu siqu. Ngekhishi, Uqeqesha ukubekezela, uvivinya ubuchopho bakho, wondla izinzwa zakho, wehlisa ukucindezeleka, futhi ukhulisa ukuzethemba kwakho.Futhi okuhle kunakho konke: awudingi ukuba umpheki ochwepheshe ukuze ujabulele lezi zinzuzo, vele uzame, wenze amaphutha, uqambe kabusha futhi udlale ngezithako.
Ukupheka njengokwelapha nsuku zonke komzimba nengqondo
Sekuyiminyaka isayensi kanye nokusebenza kwengqondo kuqaphela lokho Imisebenzi yokudala iyinsiza enkulu yokulawula ukucindezeleka, ukukhathazeka, kanye nokucindezeleka ngokomzwelo.Ukudweba, ukubhala, noma ukwenza umculo usebenze kahle kakhulu, kodwa ukupheka kunenye inzuzo: ekupheleni kwenqubo, ungadla nomphumela.
Ngokwesiko, ukupheka kahle bekulokhu kugxile eqinisweni lokuthi ukupheka kahle kusiza ukugcina ukudla okulinganiselayo nokunakekela impilo yomzimba, kodwa namuhla siyazi ukuthi Ukubekela eceleni isikhathi sokulungiselela ukudla kwakho kungaba yindlela yokuzola, ukugxila, nokuzinakekela.Ukukhetha iresiphi, ukuya emakethe, ukuthinta ukudla, ukuhogela izinongo, nokuhlela izinyathelo kuvuselela uhlobo "lwebhamuza" lengqondo lapho umsindo wokuphila kwansuku zonke ushiywa ngaphandle.
Uma isimo sakho sempilo sidinga ukudla okuthile—ngenxa yesifo sikashukela, ukungezwani komzimba, ukungabekezeleli, noma izinkinga zokugaya ukudla—ukupheka kuba yinto ebaluleke kakhulu, ngoba vumelanisa izindlela zokupheka nezidingo zakho Kukuvumela ukuthi uzizwe ulawula, unesibopho, futhi uzimele ngalokho okudlayo.
Ngaphezu kwalokho, abelaphi basebenzisa kakhulu ukupheka ekungeneleleni kwengqondo noma kweqembu, njengoba Kuhlanganisa umsebenzi wezandla, ukuvuselela imizwa, ukuhlela, ukubambisana, kanye nokuveza imizwa.Ukuxova, ukusika, ukuxubha, noma ukusonta akugcini nje ngokuthatha indawo yezandla: futhi kuhlelwa imicabango, kuthulise ingqondo, futhi kuthobise ukukhathazeka.
Lonke lolu hlelo lokupheka, oluqala uma ucabanga ngalokho ozokupheka bese luphela uma uhlanza ipuleti, Isebenza njengekhefu elisebenzayo elikukhipha ku-autopilot.Kukuphoqa ukuthi ube khona, unake okuphambi kwakho futhi ujabulele lapha namanje, into eyigugu kakhulu ezimweni zokuphila okusheshayo.
Ukupheka njengomshayeli wokudala kanye nomcabango
Elinye lamandla amakhulu okupheka ukuthi lihlala likunikeza izinqumo ezincane: ukuthi yiziphi izithako ongazisebenzisa, ukuthi ungazihlanganisa kanjani, ukuthi yiziphi izikhathi zokupheka ongazisebenzisa, nokuthi ungazethula kanjani… Kulo mdlalo wokukhetha, Ukudala kuyavuka cishe ungaqapheli, futhi indlela yakho yokucabanga iba nezimo futhi ibe nelukuluku..
Empilweni yansuku zonke, izinto azivamile ukuhamba njengoba bekuhleliwe. Uphuthelwa yisithako, uphuthelwe isinyathelo, awunaso isitsha esiphelele… Esikhundleni sokukubona njengenhlekelele, Ungayisebenzisa ukuqeqesha ikhono lakho lokuqamba, ukuzivumelanisa nezimo, nokuthola izixazululo ezahlukene zenselele efanayo yokupheka.Lo mkhuba "wokwenza izinto ziphelele" ekhishini bese udlulela kwezinye izindawo zokuphila ngokwemvelo.
Ukudlala ngezinongo namakhambi anuka kamnandi kungenye indlela enkulu yokucabanga. Sivame ukufihla ukunambitheka ngamasosi athengiswayo agcwele ushukela kanye nezithasiselo, lapho Ukusetshenziswa kahle kwezinongo kungashintsha isidlo esilula sibe yinto emangalisayo neyomuntu siqu.Ukuzama izinhlanganisela ezintsha—ukuxuba i-curry ne-citrus, i-paprika ebhemayo nemifino eyosiwe, isinamoni kukhilimu omnandi, njll.—kwandisa ulaka lwakho kanye nokuzethemba kwakho uma kukhulunywa ngokusungula izinto ezintsha.
Ukuhlola izindlela zokupheka ezivela kwamanye amazwe kwandisa lo mphumela. Ukuhwebelana kwembulunga yonke kwenze izithako ezazingenakwenzeka ukutholakala kuwo wonke umuntu ngaphambili, ngakho-ke Ukuletha ukunambitheka okuvela e-Asia, eLatin America, e-Afrika, noma eMpumalanga yeMedithera ekhishini lakho kuyindlela emnandi yokuhamba ngaphandle kokushiya ikhaya.Kule nqubo, wandisa ulwazi lwakho lokupheka futhi uhlukanise ubandlululo mayelana nokudla noma amasu obungawajwayele.
Isici sokubuka sibaluleke ngokulinganayo: ukunaka kancane isethulo kuguqula iresiphi ibe umsebenzi wobuciko omncane. Ukudlala ngobude, imibala, ukuthungwa, kanye nezitsha zokudla kwenza kube “Ukudla ngamehlo akho” kuba yinto ebaluleke kakhulu njengokunambitha ngokwakho.Ngaphezu kwalokho, uma wenza umzamo wokufaka isithombe, isifiso sakho sokuthatha isithombe bese wabelana ngaso siyakhula, okuqinisa lokho kuziqhenya ngalokho okudalile.
Ukupheka ukuze kuncishiswe ukucindezeleka, ukukhathazeka kanye nemicabango emibi
Uma ukhungathekile ngenxa yokukhathazeka, isikhathi esincane ekhishini singasindisa impilo yakho. Ukulandela iresiphi, ngisho noma ilula, kudinga izinga lokunaka elenza kube lula Ingqondo yakho izogxila ezenzweni eziqondile futhi ishiye isikhala esincane semicabango yokucabanga.Ukulinganisa, ukusika, ukuthosa, noma ukuqapha ihhavini kuba uhlobo lokuzindla okushukumisayo.
Lolu hlobo lokugxilisa ingqondo kancane, olwaziwa ngokuthi "ukugeleza," ludala umuzwa okhethekile wenhlalakahle: Ulahlekelwa umkhondo wesikhathi, uzizwa sengathi uthuthuka kancane kancane, futhi uthola umvuzo ocacile ekupheleni kwenqubo.Le nhlanganisela ilungele ukunciphisa ukucindezeleka nokukhathazeka ngoba inikeza isakhiwo, injongo, kanye nomphumela obonakalayo.
Ukupheka kusiza nokulawula imizwa enamandla. Ukufaka izinzwa, ukudabuka, noma intukuthelo emisebenzini yezandla efana xova isinkwa, usike imifino ngendlela enesigqi, noma uvuse isosi ngokuthula Ikuvumela ukuthi uqondise amandla omzimba entweni eyakhayo. Uma usuqedile, awugcini nje ngokulungisa isidlo: uzizwa sengathi usuphumuze umzimba nengqondo yakho.
Okokugcina, ukubuka lokho okudlayo kuthonya ngqo ukuzinza kwakho ngokomzwelo. Ukuklama amamenyu alinganiselayo, acebile ngemifino, izithelo, ubhontshisi, okusanhlamvu okuphelele, namafutha anempilo, kukusiza... umzimba wakho uthola izakhamzimba ozidingayo ukulawula kangcono isimo sengqondo
Izindinganiso ezikhuliswa ekhishini: ukubekezela, ukunaka, kanye nokuqwashisa
Ngale kwenjabulo esheshayo yokudla okuhle, ukupheka njalo kuyakha kancane kancane ubuntu bakho. Izitsha eziningi zidinga izikhathi zokulinda, ukusika okunembile, nokulawula izinga lokushisa… Konke lokhu kunegalelo… Ikhishi liba yisikole esisebenzayo sokubekezela nokunaka imininingwane..
Endaweni yasemadolobheni egcwele ukushesha, izaziso, kanye nokwenza izinto eziningi ngasikhathi sinye, ukugxila ohlwini lwezithako kanye nokulandelana kwezinyathelo kusebenza cishe njengekhambi. Ukulungiselela inhlama edinga ukuphumula, isitshulu esiphekiwe kancane, noma ukubilisa okwenziwe ekhaya kukuphoqa ukuthi uhloniphe izigqi futhi wamukele lokho Akuzona zonke izinto ezingenzeka ngesivinini sokuchofozaLokhu kufunda bese kudlulela kwezinye izindawo, kukusize ukuthi ubekezelele kangcono ukulinda nokungaqiniseki.
Ngakolunye uhlangothi, ukupheka kukuxhumanisa nomsuka wokudla kwakho. Uma ukhetha ukudla okusha, uhlola amalebula noma ukuthenga ezimakethe zendawo, Uqala ukuqaphela ukuthi yini ebangela imvelo kanye nomphakathi ngalokho okubeka epulatifini lakhoNgakho-ke, ubuciko ekhishini buhambisana nokusimama: ukusebenzisa izinsalela, ukunciphisa imfucuza, ukusebenzisa ukudla kwesizini kanye nokunikeza impilo yesibili ezinsaleleni kuba yinselele yobuciko.
Kuphinde kugcizelele umqondo wokuthi “siyilokho esikudlayo.” Ukuhlela amamenyu ahlukahlukene, ukuzama ukudla okuhlukahlukene, nokulungisa izingxenye ukuze kuhambisane nezidingo zakho kwenza kube nokwenzeka Impilo yakho esikhathini esiphakathi neside izothuthuka kakhulu.Lokho akusho ukuyeka ukudla okumnandi njenge-pizza noma i-dessert emnandi, kodwa kunalokho ukuhlanganisa ngendlela elinganiselayo nendlela yokuphila enempilo iyonke.
Uma upheka nabanye, amakhono okuxhumana nabantu asezingeni eliphezulu nawo ayasetshenziswa. Ukuhlukanisa imisebenzi, ukuhlanganisa amashejuli, nokuxoxa ngezindlela zokupheka noma izinongo konke kunikela ekuhlangenwe nakho okujabulisayo. Ikhishi lingaba yindawo enhle kakhulu yokuzijwayeza ukuxhumana, uzwela, kanye nokuthembana.Yingakho izinkampani eziningi zisebenzisa imisebenzi yokupheka njengethuluzi lokwakha iqembu, futhi imindeni eminingi ithola ukupheka ndawonye kuyindlela yokuqinisa izibopho.
Ukupheka nobuciko ebuntwaneni: ikilasi lokuzwa ekhishini
Izingane ziphila impilo ngendlela yokudala ehlala njalo. Ilukuluku lazo kanye nekhono lazo lokucabanga ngeminye imihlaba kuzenza zibe Ikhishi liyindawo ephelele yokudlulisela lawo mandla nokuwaguqula abe ukufunda okunenjongo..
Ukubandakanya izingane ezincane ekulungiseleleni ukudla—ngemisebenzi ehambisana nobudala bazo—kuzivumela ukuthi zizame ngokuphephile imibala, ukuthungwa, amaphunga, kanye nokunambitheka. Ngokwenza kanjalo, Bazizwa njengabalingisi abaphambili entweni "ekhulile", bathola ukuzimela futhi baqinise ukuzethemba emakhonweni aboKusukela ekugezeni imifino kuya ekusizeni ekuhlanganiseni inhlama, konke okuncane kuyasiza.
Ukupheka kuqinisa nezifundo zesikole ngendlela ewusizo kakhulu. Ukufunda iresiphi kuhilela ukuqonda imiyalelo, ukulandela uhlelo olunengqondo, nokwandisa ulwazimagama. Ukulinganisa ubuningi noma ukuhlukanisa izingxenye kuxhuma ngqo nezibalo. Ngakho-ke, Izikole kanye nama-workshop akhethekile zisebenzisa ukupheka njengomthombo wokusebenza ekucabangeni okujulile, ekuxazululeni izinkinga kanye namakhono okuqonda.
Enye inzuzo ebalulekile umthelela wokuzethemba. Lapho izingane zibona ukuthi umnikelo wazo ugcina usuyisitsha esijatshulelwa abanye, Bahlangabezana nenhlanganisela yokuziqhenya, ukuba ngumuntu wakini, kanye nomthwalo wemfanelo.Lokhu kubafundisa ukuthi izenzo zabo zinemiphumela emihle futhi kuqinisa ugqozi lwabo lokuqhubeka nokuhlanganyela.
Ezingeni lomphakathi nelomzwelo, ukupheka eqenjini kukhuthaza inhlonipho ngemibono yabanye, ukubambisana, kanye nokulalela ngenkuthalo. Kungakhathaliseki ukuthi kuse-workshop noma ekhaya nezingane zakubo nabazala, Ingane ngayinye inikela ngeziphakamiso, izama ukunambitheka okusha, futhi ifunda ukwamukela ukuthi akuwona wonke umuntu othanda izinto ezifanayo.Lokhu kuguquguquka kubeka isisekelo sokuphathwa kwezingxabano okungcono kanye nokubekezelelana okukhulu kokwehlukahlukana.
Ubuciko bokupheka kanye nenhlalakahle kubantu abadala
Ngemva kweminyaka ethile, abantu abaningi banomuzwa wokuthi amandla abo okudala anciphile noma ukuthi "akusekho isikhathi" sokuzama izinto ezintsha. Kodwa-ke, izifundo zibonisa ukuthi Ukugcina ubuhlakani buphila ekugugeni kuyisihluthulelo sempilo yobuchopho, isimo sengqondo, kanye nekhwalithi yokuphila.
Ukupheka kungenye yemisebenzi ebanzi kakhulu futhi efinyelelekayo yokufeza lokhu: kuhlanganisa inkumbulo, ukuhlela, ukuhlanganisa kahle imisipha, ukubala, kanye nokukhuthaza imizwa. Ukucabanga ngalokho ozokulungisa, ukukhumbula izindlela zokupheka ezijwayelekile, noma ukuzama ukushintshashintsha, Uvuselela izindawo ezahlukene zobuchopho futhi ukhuthaza ukuqina kwemizwa, isici esivikela ekuwohlokeni kwengqondo.
Ukulandela iresiphi isinyathelo ngesinyathelo, ukukala izikhathi zokupheka, noma ukulungisa ubuningi kuyindlela enhle kakhulu yokunaka nokusebenza kwenkumbulo. Ngesikhathi esifanayo, Imibala, ukuthungwa, amaphunga, kanye nokunambitheka kuvusa izinkumbulo, kuvusa abathandekayo, futhi kuqinise izibopho ngokomzwelo.ikakhulukazi lapho kupheka izitsha zendabuko ezihlobene nomlando womndeni.
Ukubhalisela izifundo zokupheka noma ama-workshop aklanyelwe abantu abadala kunezela ingxenye yomphakathi, ebalulekile ekugugeni okunempilo. Ukwabelana ngendawo nabanye abantu besizukulwane esifanayo, ukushintshana ngamathiphu namaqhinga, ukuhleka ngamaphutha, noma ukugubha impumelelo kwenza kube nomvuzo omkhulu. Ikhishi liba yindawo yokuhlangana elwa nesizungu futhi ikhuthaze umuzwa wokuba yingxenye yeqembu.
Ngaphezu kwalokho, ukufunda amasu amasha, ukuthola izindlela zokupheka ezivela kwamanye amasiko, noma ukubuyekeza izitsha zakudala ngezinguqulo ezilula kusiza ekwenzeni Kuphula umqondo wokuthi konke sekufundiwe kakade futhi kuqinisa umuzwa wokuqhubeka nokukhula nokuguquka.Ukuguga ngobuhlakani kusho ukugcina ilukuluku elisebenzayo, ukwenza izinqumo, nokuqhubeka nokujabulela izinselele ezincane zansuku zonke.
Ukudla okudala: lapho ubuchwepheshe buhlangana nobuciko
Eminyakeni yamuva nje, abanye abapheki baye bathatha ukupheka bakubeka endaweni yobuciko, lapho Ukusungula izinto ezintsha kwezobuchwepheshe kanye nokuhlola kuhlangana ukudala okuhlangenwe nakho okumangalisayo kokudlaLokhu yilokho okwaziwa ngokuthi ukudla okudala noma okuhamba phambili, okungagcini nje ngokufuna ukondla, kodwa futhi nokuvusa amadlingozi, ukuxoxa izindaba kanye nokuphonsela inselelo lokho esikuqondayo ngokuthi "isidlo".
Ukudla okunobuciko kubonakala ngokuhumusha kabusha izindlela zokupheka zendabuko, ukusebenzisa izithako ezingalindelekile, nokusebenzisa amasu esimanje, avame ukutholakala kwisayensi yokudla kanye nobuchwepheshe. Ngakho-ke, Kubonakala sengathi kunezimbobo ezilula kakhulu, izimbulunga ezinengaphakathi eliwuketshezi, ukupheka okuphansi kwezinga lokushisa, noma izethulo ezibukeka njengemisebenzi yobuciko.kodwa zisenokunambitheka njengento ebalulekile.
Le ndlela ayilahli isiko, kodwa kunalokho ikuthatha njengendawo yokuqala. Isitshulu esidala singaguqulwa ngokuphula izakhi zaso, ukushintsha ukuthungwa, noma ukushintsha amazinga okushisa, njalo ngenhloso yokuthi Umuntu odlayo uyaqaphela ukuthi isidlo sibaluleke kangakanani, noma ngabe ukubukeka kwaso kuhluke ngokuphelele.Lokho kungezwani phakathi kwento ejwayelekile nentsha kungenye yezihluthulelo zomthelela wayo ngokomzwelo.
Ngesikhathi esifanayo, ukudla okudala kuye kwaba umngane wokuzinza nezidingo zokudla ezintsha. Amaphrojekthi amaningi asezingeni eliphezulu asebenza nemikhiqizo etholakala endaweni, esebenzisa izingxenye zokudla ezazilahliwe ngaphambilini, futhi Banikeza ezinye izindlela ezimnandi zokudla okudliwa yi-vegan, imifino, noma ukudla okungabekezeleli ukudla.ukubonisa ukuthi ukudla ngendlela ehlukile akusho ukuyeka injabulo.
Nakuba kungase kubonakale sengathi yindawo egcinelwe izindawo zokudlela ezinhle, noma ubani angathola ugqozi kulezi zimiso zokupheka kwansuku zonke: klama i-plating eyinkimbinkimbi, dlala ngemidwebo ehlukene, noma usebenzise amasu okupheka alula esimanje Kushintsha indlela obheka ngayo ukudla kwakho.
Amasu esimanje okuthuthukisa ubuciko, ukunambitheka kanye nokuthungwa
Ngaphakathi kokudla okudala, amanye amasu avelela njengashintshe indlela yokudla yanamuhla. Akubalulekile ukuwafunda wonke ukuze udle kahle, kodwa Ukuzazi kuvula ingqondo futhi kunikeze imibono yokuhlolwa okuncane ekhaya..
Ukususa ukudla kuhilela ukuthatha isidlo sendabuko, ukuhlukanisa izingxenye zaso, bese uziveza ngezindlela ezahlukene kanye nokuthungwa, kuyilapho zigcina ukunambitheka kwazo okubalulekile. Isibonelo, I-omelet yamazambane eguqulwe yaba ukhilimu, igwebu nama-crisps, ekhonzwa engilaziniKungase kusavusa ukunambitheka okufanayo njengokujwayelekile, kodwa kunikeza ulwazi olusha ngokuphelele emlonyeni.
Enye indlela edumile i-spherification, evumela ukudalwa kwama-"parele" amancane anesikhungo soketshezi kusuka kumajusi, ama-broth, noma amasoso. Ngenxa yokusabela phakathi kwe-alginate ne-calcium, Uthola ama-sphere aqhumayo uma uwaluma, akhiphe ukunambitheka okukhuluZisetshenziswa ukulingisa i-caviar nezithelo, uviniga we-balsamic noma ama-olive acwebezelayo, phakathi kwezinye izinto eziningi ezingenzeka.
Ngakolunye uhlangothi, ukupheka nge-sous-vide kuvala ukudla ezikhwameni ezingangeni moya bese kukupheka emazingeni okushisa alawulwayo isikhathi eside. Lokhu kufeza lokho Inyama, inhlanzi nemifino kugcina ujusi, imibala kanye nezakhamzimba zazo, kufinyelela ukuthungwa okuthambile kakhulu kanye nokunambitheka okugxile kakhuluNakuba idinga imishini ethile, ifilosofi yayo—ukuhlonipha umkhiqizo hhayi ukujezisa ukuthungwa kwawo—ingasetshenziswa kunoma yikuphi ukupheka ngokucophelela.
Okokugcina, ukusetshenziswa kwamagwebu kanye nomoya ovela kumajusi, amasoso noma ama-infusions kuvumela Engeza ukunambitheka okulula nokunuka kakhulu ngaphandle kokulayisha kakhulu isidloNge-siphon noma i-blender elula yesandla, izisekelo ezifana nemihluzi yemifino, ushizi ocoliwe noma izithelo ze-citrus ziguqulwa zibe amafu agcwalisa ukhilimu, inhlanzi noma ama-dessert, okunikeza ukuthinta okubonakalayo nokuzwakalayo okumangalisayo.
Nakuba ezinye zalezi zindlela zibonakala ziyinkimbinkimbi, umqondo wazo ucacile: Bheka izithako ngamehlo amasha, dlala ngamakhemikhali ayisisekelo okudla, bese uthola izindlela ezintsha zokumangaza ulwanga.Lowo moya ofanayo yilowo ongawuhlakulela ekhishini lakho, ngisho nangamathuluzi alula.
Ukupheka njengolimi lwamasiko, ubuciko kanye nolwezenhlalo
Ngale kwesici esiseduze sokuziphekela wena noma umndeni, ukupheka kunesici esikhulu samasiko. Isitsha ngasinye silandisa indaba ngokuthi singobani, sivelaphi, nokuthi yiziphi izindinganiso esabelana ngazo. Yingakho Ukudla kubhekwa njengomkhuba ohlangene namuhla obonisa ubudlelwano bethu nendawo esizungezile kanye nomhlaba..
Ukukhetha imikhiqizo yesizini, ukukhetha ukuthengwa kwendawo, ukunciphisa ukupakishwa okusetshenziswa kanye, noma ukusebenzisa okusele akuzona izenzo ezihlukile, kodwa izindlela eziqondile zokusebenzisa ukukhetha indlela yokuphila ezinzile nenenhloniphoUma le mikhuba ihlanganiswa nobuciko bokupheka, kuvela amathuba okuklama izindlela zokupheka ezinakekela abantu kanye nemvelo.
Lapho kuhlangana khona ubuciko nokudla, izithako ziba izinto zokwakha, izindlela zokupheka ziba amakhanvasi, kanti izitsha ziba okuhlangenwe nakho okuhlukahlukene. Ama-workshop, ukupheka kwemibukiso, amaphrojekthi okuklama ukudla, noma izinhlelo zokubamba iqhaza. Basebenzisa ukupheka njengethuluzi lokuxoxa ngobunikazi, imvelo, ukusetshenziswa okunesibopho, kanye nobulungiswa bezenhlalo.Ukudla akube yinto yomuntu ngamunye futhi kuba yindawo yokuzindla okwabelwana ngayo.
Kulezi zimo, umphakathi awugcini nje ngokubuka: uyathinta, uyahogela, uyapheka, uyanambitha, futhi uyaphawula. Lokhu kuhlanganyela okusebenzayo kuyenza ibe Umuntu ngamunye uzizwa eyingxenye yenqubo yokudala ehlangene, ekwazi ukuphefumulela izinguquko endleleni yakhe yokuhlobana nokudlaUma usuqaphele konke okufakwa esitsheni sakho, kunzima ukukubona njengento evamile futhi.
Lo mbono uguqula ikhishi libe yinjini yobumbano nentuthuko yomphakathi. Izinhlelo ezihlanganisa ubuciko kanye nokukhuthaza ukudla ukubambisana phakathi kwamaphrofayili ahlukene kakhulu—abapheki, abaculi, abalimi, othisha, omakhelwane— futhi bakhiqiza amaphrojekthi anethonya langempela emphakathini, kusukela ezingadini zasemadolobheni kuya emahholo okudlela omphakathi anobuciko.
Ukupheka nokudla kungaba izenzo zezombusazwe nezinkondlo ngesikhathi esisodwa: Zondla umzimba, zixhumanise imizwa, zakhe isiko, futhi, uma zenziwe ngamabomu, zihlwanyela imbewu yoshintsho.Ukubuyisela ikhishi njengendawo yokudala neyabelwana ngayo kuyindlela elula kodwa enamandla yokukhulisa umcabango wakho, inhlalakahle yakho, kanye nendawo yakho.
