La Ukuzwela kwensangu kanye nokubekezelelana kwe-THC Lezi yizinhlangothi ezimbili zohlamvu lwemali olufanayo, futhi uma udla insangu njalo, uzoyibona ngokushesha noma kamuva. Kungenzeka ukuthi wake wadakwa kakhulu ngokuzikhandla okumbalwa nje, kodwa manje udinga amalunga ambalwa noma ama-dabs ukuze uzizwe okufanayo; noma okuphambene nalokho, uma ungenawo amandla amaningi ungase uthole ukucindezeleka okukhulu, ngisho nokungathandeki. Ukuqonda ukuthi yini ebangela lezi zinguquko akugcini nje ngokukongela imali, kodwa futhi kukusiza ukuthi udle ngokuphepha nangokwazi.
Kuyo yonke le ndatshana sizobona, ngemininingwane eminingi, Kuyini ngempela ukubekezelela insangu, futhi kungani abanye abantu beyizwela kakhulu kunabanye?Sizohlola indima yesimiso se-endocannabinoid, ukuthi ubulili, ubudala, ukudla okudlayo, ukuzivocavoca, kanye notshwala kuyithinta kanjani, futhi ngaphezu kwakho konke, ukuthi yini ongayenza ukuze wehlise ukubekezelela kwakho noma ukuvimbela ukuthi kukhuphuke. Sizophinde sibheke ukuthi ungaqhubeka kanjani nokuphuza ngemva kwekhefu ngaphandle kokukwenza ngokweqile noma ukuhlehlisa wonke umsebenzi wakho onzima.
Kusho ukuthini ukubekezelela insangu?
Uma sikhuluma “ngokubekezelela utshani” cishe njalo sisho ukubekezelela i-THC, ingxenye eyinhloko ye-cannabis ethinta ingqondoNgokusetshenziswa okuqhubekayo, ubuchopho buyajwayela lokho kukhuthaza okuqhubekayo, futhi ngokuhamba kwesikhathi, inani elifanayo le-THC likhiqiza imiphumela ebuthakathaka. Yilapho uqala ukugoqa amalunga aqinile noma ukwandisa umthamo wezinto ezidliwayo ukuze uzizwe ngendlela efana naleyo owawuzizwa ngayo ekuqaleni.
Lokhu kubekezelelana akuyona nje indaba yokuthi "Ngizokwehla kakhulu," futhi kungenza kwandisa ingozi yokuthola inkinga yokusebenzisa insangu futhi kungenza izinkinga zempilo yengqondo noma zomzimba zibe zimbi kakhulu, njengokukhathazeka okukhulu, ukuphazamiseka kwengqondo kubantu abasengozini, noma izinkinga zokuphefumula uma ubhema nsuku zonke. Nakuba i-THC ingenayo iphrofayili enobuthi njenge-opioid noma utshwala—akukho ukufa okubikwa ngenxa yokudlula insangu ngokweqile—lokho akusho ukuthi ayinazo izingozi.
Isihluthulelo ukuthi umzimba uzivumelanise nezimo. Isimiso sezinzwa sizama ukugcina ibhalansi yangaphakathi Futhi, ngokuchayeka isikhathi eside ku-THC, ilungisa indlela esabela ngayo. Yingakho abantu ababili abadla uhlobo olufanayo kanye nenani elifanayo bangaba nokuhlangenwe nakho okuhluke ngokuphelele, yingakho wena ngokwakho ungase uqaphele izinsuku lapho ukhula lukushaya kakhulu kanti abanye lungaba nomthelela omncane.
Empeleni, ukubekezelelana kuyindlela yomzimba wakho yokuthi: "Ngikuthola lokhu kaningi, ngizokwehlisa ivolumu ku-receiver."Futhi lokhu kwenzeka ngokoqobo ngokusebenzisa izinguquko ohlelweni lwe-endocannabinoid.
Indima yohlelo lwe-endocannabinoid kanye nama-receptors e-CB1
Ukuze uqonde ukuthi kungani ukubekezelela kwakho kukhuphuka noma kwehla, kufanele ubheke uhlelo lwe-endocannabinoid (ECS), inethiwekhi yama-receptor, ama-neurotransmitter (ama-endocannabinoid) nama-enzyme alawula izinqubo ezibalulekile: inkumbulo, ubuhlungu, isifiso sokudla, imizwa, ukulala, impendulo yokucindezeleka, ukuzala nokunye okuningi.
Abadlali abaphambili kulesi sihloko yilaba Ama-receptor e-CB1, atholakala kakhulu ebuchosheni nasesimisweni sezinzwa esiyinhlokoUma usebenzisa i-THC, le molekyuli ilingisa ama-endocannabinoid omzimba futhi ibophe kuma-receptor e-CB1, iwasebenzise. Lokhu kusebenza kunesibopho "sokuphakama," kodwa futhi nemiphumela efana nokwanda kwesifiso sokudla, ukuphumula, ukushintsha kombono wesikhathi, kanye nokuqeda ubuhlungu.
I-SEC ihlakaniphe kakhulu: umgomo wayo ukugcina i-homeostasis, okungukuthi, ibhalansi yangaphakathiUma umzimba uthola i-THC enamandla futhi evame kakhulu, lokhu kuhumusha njengokukhuthazwa ngokweqile. Kwenzani-ke? Kancane kancane kunciphisa ukuzwela kohlelo lwawo.
- Ama-receptor e-CB1 abuthakathakaAbasabeli kakhulu lapho i-THC ifika.
- Amanye alawo ma-receptor “angaphakathi”Amaseli ayawasusa ebusweni, ngakho-ke "iminyango" embalwa ye-THC yokungqongqoza kuyo.
Ucwaningo olusebenzisa ama-PET scanner kubathengi bansuku zonke lubone lokhu kanye: Ukutholakala kwama-receptor e-CB1 ebuchosheni kunciphile ngokusobalaNgokuthakazelisayo, lapho ukusetshenziswa kuyeka, la ma-receptor aqala ukululama ezinsukwini ezimbalwa nje futhi asondela emazingeni ajwayelekile ngemva kwamasonto amane okuziyeka. Ngamanye amazwi, ukubekezelelana kuyashintsha uma unikeza uhlelo lwe-endocannabinoid (ECS) isikhathi sokusetha kabusha.
Ngokwezinto zansuku zonke, okwenzekayo ukuthi ingxenye yesimiso sezinzwa exhumana ne-THC "Uyakhathala" ngomsebenzi omningi kangakaAkudingeki ubheme inani elingavamile: ukudla izinhlobo ezinamandla kakhulu noma ukugxila nsuku zonke kungabangela inqubo efanayo. Isici esiyinhloko akusikho nje ukuthi ubhema kangakanani, kodwa umthamo ophelele we-THC owufaka emzimbeni wakho nokuthi kangaki.
Ukuzwela kwe-cannabis: kungani abanye abantu beqaphela i-THC kakhulu
Nakuba abanye abantu bengakwazi ukuhlanganisa ama-bongo ngaphandle kokuthuka, abanye Ngokuphefumula kanye nje bazizwa bephezulu kakhuluNgezinye izikhathi kuyacasula. Lokho kuhlobene kakhulu nokuzwela komuntu ngamunye insangu, okuncike ezintweni ezahlukahlukene zebhayoloji kanye nendlela yokuphila.
Ngakolunye uhlangothi kukhona okwaziwa ngokuthi "Ithoni ye-endocannabinoid"Uhlelo lwe-endocannabinoid (ECS) lunquma ukuthi umuntu ngamunye usabalalisa kanjani ama-receptor akhe e-cannabinoid, ukuthi akhiqiza futhi ahlukanise kanjani ama-endocannabinoid akhe, nokuthi umzimba wakhe uwasebenzisa kanjani ama-phytocannabinoid (lawo avela ezitshalweni). Akuwona wonke umuntu one-ECS efanayo, okuchaza ukuthi kungani i-THC isebenza kahle kwabanye abantu ngenkathi ibangela ukukhathazeka kwabanye ngemithamo ephansi kakhulu.
Ezinye izici zebhayoloji nazo zidlala indima, njengokuthi isisindo somzimba, imetabolism, iphesenti lamafutha, ubulili, ubudala noma ngisho nezakhi zofuzo. Engeza kulokho izici zemvelo: indawo lapho uyisebenzisa khona, isimo sakho sengqondo, kungakhathaliseki ukuthi uwedwa noma unabanye abantu, kungakhathaliseki ukuthi ulale kahle ngalolo suku noma ungaphansi kokucindezeleka okuqongelelekile… konke lokhu kungashintsha indlela ozwa ngayo i-THC ngesikhathi esithile.
Empeleni, ukuba ne- ukubekezelela okuphansi noma ukuzwela kakhulu Kungaba yinzuzo futhi kube yinkinga: udinga okuncane ukuze uthole imiphumela yokwelapha noma yokuzilibazisa, kodwa futhi kungenzeka ukuthi ukwenze ngokweqile futhi ubhekane nemiphumela emibi efana nokuphambana, i-tachycardia noma ukwethuka uma ukwenza ngokweqile.
Izimbangela zokubekezelela okuphansi noma ukuzwela okuphezulu ku-THC
Kunezizathu eziningi Lezi ezinye zezizathu ezenza umuntu angase ayibone insangu ngamandla athile. Ezinye zihlobene nokusetshenziswa kwayo, kanti ezinye zihlobene nezici zomuntu siqu noma indawo ezungezile. Lezi yizona ezibaluleke kakhulu.
Usanda kuqala ukusebenzisa insangu
Abantu abaqala ukusebenzisa izidakamizwa bavame ukuba ne- impendulo enamandla kakhulu ngemithamo emincaneUmzimba awukabi nesikhathi sokuzivumelanisa nezimo okwamanje; ama-receptor e-CB1 “awasemsulwa,” futhi noma yikuphi ukuchayeka ku-THC kubonakala kakhulu. Yingakho, kwabaqalayo, ukuqala kancane nangamanani aphansi kakhulu kubalulekile ekugwemeni ukuhamba kabi.
Ngokuhamba kwesikhathi, uma uqhubeka nokudla, Ukubekezelelana kwakhiwa ngokuhamba kwesikhathi. ngokwemvelo. Kunezifundo zezilwane lapho, ngemithamo ephezulu kakhulu ye-THC enikezwa kabili ngosuku, ukubekezelela imiphumela ethile (ukudambisa ubuhlungu, i-analgesia) kwavela emahoreni angu-36 kuphela. Kubantu, inqubo ihamba kancane kancane, kodwa umqondo uyafana: ukusetshenziswa njalo = ukubekezelela okusheshayo.
Umehluko phakathi kwabesilisa nabesifazane
Ezinye izifundo zisikisela ukuthi Abesifazane bangase babe nomuzwa omkhulu ku-THC kunabesilisaFuthi ukuthi lokhu kuzwela kuyahlukahluka phakathi nomjikelezo wokuya esikhathini ngenxa yethonya lamahomoni. Lokhu kungaholela ekuthonyeni okukhulu kwe-analgesic ngemithamo ephansi, kodwa futhi namathuba amakhulu okukhathazeka uma inani lidlula, ikakhulukazi ngokudla okudliwayo.
Kuye kwaphawulwa ukuthi isibindi sesilisa kungaba nokuncane Ukukhiqizwa kwe-11-OH-THC (i-metabolite enamandla ethinta ingqondo ebonakala kakhulu ezintweni ezidliwayo), okungasiza ukuchaza ukuthi kungani abanye besifazane bebhekana nokudla okudliwayo kakhulu kangaka. Noma kunjalo, ubufakazi obuningi buvela ezifundweni zezilwane, futhi akubona bonke abathola umehluko ocacile, ngakho-ke kungenzeka ukuthi kunezici eziningana ezidlala indima (ama-hormone, amafutha omzimba, i-metabolism, njll.).
Ithoni ye-Endocannabinoid kanye nomehluko womuntu ngamunye
"Ithoni ye-Endocannabinoid" ifingqa Ihlelwe kanjani i-serial SEC yakho?Lokhu kufaka phakathi ukuthi zingaki ama-receptor e-CB1 kanye ne-CB2 onawo nokuthi atholakala kuphi, ukuthi asebenza kangakanani, ukuthi umzimba wakho ukhiqiza izinga elingakanani lama-endocannabinoid, nokuthi aphuka ngokushesha kangakanani. Leli thoni liyahlukahluka kakhulu phakathi kwabantu futhi lithonya kokubili ukuzwela ku-THC kanye nokulula umuntu athuthukisa ngakho ukubekezelelana.
Abanye abantu babonakala bethambekele ekuzalweni ukubekezelela kangcono imithamo ephezulu Futhi abanye abantu bazizwa bekhungathekile ngokuncane kakhulu. Lokhu kusiza ukuchaza ukuthi kungani, ngisho naphakathi kwabasebenzisi abavamile, kunezinsuku noma izikhathi lapho ngokuzumayo ubona konke kunamandla noma kukwenza uzizwe kabi ngaphandle kokushintsha umthamo kusengaphambili.
Ukukhathazeka
Imithamo ephansi ye-THC ivame ukuba ne- umphumela wokukhathazeka nokuphumula Kwabaningi, kodwa ngale kwesigaba esithile, kungabangela ukukhathazeka, ukwesaba, noma ukwethuka, ikakhulukazi kubantu asebevele bekhathazekile. I-CB1 receptor idlala indima ebalulekile ekulawuleni ukukhathazeka: ukuyivimba noma ukususa i-gene ekhomba kukho, kumamodeli ezilwane, kwandisa impendulo yokukhathazeka.
Ngemithamo ephansi, i-THC okubuhlungu kancane (okusebenzayo) Lawa ma-receptor abonakala enegalelo ekuthuleni. Kodwa-ke, imithamo ephezulu ingakhuthaza ukukhishwa kwe-cortisol (i-hormone yokucindezeleka) futhi ibangele ukukhathazeka. Uma usuvele uthambekele ekucabangeni okubi noma ukwethuka, kungenzeka ukuthi ubheke i-THC "njengeningi kakhulu" ngisho noma inamanani amancane.
Izinguquko ekudleni nasendleleni yokuphila
Ukudla okuningi okusekelwe ezitshalweni kwaziwa ukuthi kuqukethe ama-compounds e-cannabimimeticOkusho ukuthi, nemiphumela efana (nakuba ilula kakhulu) nama-cannabinoid. Kuye kwacatshangwa ukuthi ukudla okunezithelo nemifino ephansi kungashintsha kancane indlela uhlelo lwakho lwe-endocannabinoid (ECS) olusebenza ngayo, futhi ngenxa yalokho, ukuzwela kwakho i-THC, kodwa kuze kube manje abukho ubufakazi obuqinile, ngakho-ke kufanele kubhekwe njengombono, hhayi isiqiniseko.
Ngokuphambene nalokho, ezinye izici zendlela yokuphila zinethonya elicacile: ukuphuza amanzi emzimbeni, ikhwalithi yokulala, umsebenzi womzimba, noma ukucindezeleka Zithinta i-ECS kanye nendlela obona ngayo imiphumela yensangu nganoma yisiphi isikhathi.
Utshwala neminye imithi
Utshwala lwaziwa kakhulu thuthukisa imiphumela eqondene nomuntu siqu ye-THCNgisho noma ungazisebenzisi ngesikhathi esifanayo, ukuphuze ngobusuku obandulele futhi usaphuza utshwala noma ama-metabolites emzimbeni wakho kungakwenza uqaphele kakhulu insangu ngosuku olulandelayo.
Ngakolunye uhlangothi, izidakamizwa ezifana ama-opiate, ama-benzodiazepine, noma ezinye izidakamizwa zokudambisa Zingangeza imiphumela yazo yokucindezeleka ohlelweni lwezinzwa kuleyo ye-THC, ukuze ngisho nangomthamo ophansi wensangu, ungase ube nobuthongo obukhulu, obandayo, noma isiyezi. Okuphambene nalokho kungenzeka nangezinye izinto ezivuselelayo, okudala okuhlangenwe nakho okungahleliwe nokungalindelekile. Kuhlale kunconywa ukuthi ucwaninge ngokusebenzisana okungenzeka uma uphathwa.
Amazinga omsebenzi womzimba kanye namafutha omzimba
I-THC iyi-molecule enokuthambekela okunamandla kwamafutha, ngakho-ke ivame ukwenza ukuqongelela ezicutshini zamafuthaUma unamafutha amaningi, kulapho amandla akho "okugcina" eba makhulu khona. Kubasebenzisi abavamile, ukuvivinya umzimba okunamandla kuye kwabonakala kwandisa amazinga e-THC egazini, okubonisa ukuthi enye ye-THC egcinwe kuma-lipids iyakhishwa uma ushisa amafutha.
Lokhu kusho ukuthi uma uzivocavoca njalo, ungase uqaphele iziqongo zomphumela obukhali ngemva kokuqeqeshwa, noma ngabe awukakhulisi umthamo wakho wensangu. Kusho nokuthi izinguquko ezibalulekile ekwakhekeni komzimba wakho noma enqubweni yokuqeqeshwa zingashintsha indlela ozizwa ngayo ngokuphuza utshwala obuningi.
Ukwephuka kokubekezelelana, ubudala kanye nokuphakama
Uma ungakayidli insangu isikhathi eside, ama-receptor akho e-CB1 Bebelokhu belulama futhi sebezwela kakhulu futhiYingakho, ngemva kokuphumula kokuthatha umuthi (i-T-break), kuvamile ukuthola ukuthi umthamo owawucabanga ukuthi ujwayelekile manje uzwakala ungaphezu kwamandla. Umzimba "usethwe kabusha" futhi udinga ukulungiswa kabusha.
Ubudala bubalulekile futhi: Intsha ivame ukuzwela kakhulu ku-THCngobuchopho obusakhula obusabela kakhulu. Lokhu kubalulekile ngoba imiphumela ethinta ingqondo kanye nezingozi ezingaba khona zesikhathi eside zingaba zinkulu uma ziqala kusenesikhathi futhi ukusetshenziswa kwazo kunamandla kakhulu.
Okokugcina, ukuphakama kuyimininingwane emangalisayo kodwa yangempela: ezindaweni ezine umoya-mpilo omncane ozungezile (intaba, indiza)Abanye abasebenzisi bayaqaphela ukuthi i-THC iqala ngokushesha noma ngamandla amakhulu. Akukhona ukuthi ukhula luyashintsha; ukuthi umzimba wakho usebenza ngaphansi kwezimo ezahlukene.
Indlela ukubekezelelana kwe-THC okukhula ngayo nokuthi kwehla kanjani
Ukuthuthukisa ukubekezelela i-THC empeleni kulula kakhulu: idla i-THC njalo futhi ngemithamo ephezulu kakhuluUma ukusetshenziswa kakhulu (izinhlobo ezinamandla kakhulu, ama-dabs, ukudla okunamandla, ukusetshenziswa kwansuku zonke), kulapho izinguquko ku-ECS ziqala khona ngokushesha futhi inani elifanayo lensangu lizokuthinta.
Sesixoxe kakade ngenqubo yomzimba: ubuthakathaka kanye nokuhoxiswa kwama-receptor e-CB1Okokuqala uqaphela ukuthi umthamo ofanayo awukuthinti kangako, bese kudingeka ukuthi uwunyuse kancane… futhi uma ugcina le ndlela, ugcina usujwayele ukusetshenziswa okuphezulu kakhulu ukuze uzwe umphumela ofanayo. Ngaphezu kwalokho, lokhu kungandisa umthwalo wezezimali kanye nezingozi ezihlobene nawo (izinkinga zokuphefumula, ukusetshenziswa okuyinkinga, njll.).
Nokho, isici esihle ukuthi ukubekezelelana akukalungiseki. Kungancishiswa noma kusethwe kabusha Uma unikeza umzimba wakho isikhathi sokubuyisela amazinga awo ajwayelekile e-CB1 receptor, kunezindlela eziningana zokwenza lokhu, kuye ngokuthi ufuna noma ungakwazi kangakanani.
Ikhefu lokubekezelelana (ikhefu le-T)
Indlela eqondile nephumelelayo kakhulu yokunciphisa ukubekezelelana ukwenza Ikhefu eliphelele le-THC isikhashanaLokhu kuvame ukubizwa ngokuthi i-T-break. Akukho sikhathi esisodwa esisebenza kuwo wonke umuntu, kodwa njengesiqondiso esijwayelekile, amazinga e-CB1 receptor asondele kakhulu kokujwayelekile ngemva kwamasonto amabili okuyekisa, futhi ukwehla kokubekezelela kuvame ukubonakala kakhulu ngemva kwamasonto amathathu noma amane.
Uma udla nsuku zonke futhi ngobuningi obukhulu, Hlela okungenani izinsuku ezingu-21 Ngaphandle kwe-THC, uzobona ushintsho olucacile. Abanye abantu benza lokhu kabili noma kathathu ngonyaka ukuze balawule ukubekezelelana kwabo futhi bahlole ubudlelwano babo nensangu. Abanye bakhetha ikhefu elifushane kodwa elivame kakhulu. Into ebalulekile ukuthi, phakathi nalesi sikhathi, awugcini nje ngokugwema ukubhema, kodwa futhi nokubhema i-vape, ukudambisa, noma ukudla izinto ezidliwayo ze-THC.
Uma ungumsebenzisi okhuthele kakhulu, ukuyeka ngokuzumayo kungabangela izimpawu zokuhoxa ezincane: Ubunzima bokulala, ukucasuka, ukuncipha kwesifiso sokudla, amaphupho angajwayelekile, ukukhathazeka okuthileAkukho okufana notshwala noma ezinye izinto, kodwa kungaba yinto engathandeki. Kulezo zimo, kungaba umqondo omuhle ukuqala unciphise umthamo kanye nemvamisa yamasonto ambalwa ngaphambi kokuyeka ngokuphelele.
Nciphisa imvamisa kanye nobuningi ngaphandle kokuyeka ngokuphelele
Uma uzizwa ungenakukwazi ukwenza i-T-break ephelele, ungakwenza futhi dlala ngokuvama kanye nomthamo ukunciphisa (noma ngisho nokuguqula kancane) ukubekezelelana:
- Nciphisa ukusetshenziswa kwezidakamizwa ngezikhathi ezithile zosuku (isibonelo, ebusuku kuphela).
- Guqa amalunga amancane noma wabelane ngokuningi esikhundleni sokuzibhema wedwa.
- Gwema ukugxila okunamandla kakhulu isikhashana.
- Kusukela ekuchitheni usuku lonke ngibhema i-joint kuya ekuthatheni nje izingoma ezimbalwa ngezikhathi ezithile ezivela ku-bong.
Umgomo ukuqinisekisa ukuthi abamukeli bakho be-CB1 abadingi ivezwe "ekuthopheni" okuqhubekayo kwe-THCUma ukwazile ukunciphisa inani olisebenzisayo nsuku zonke, ungase uqaphele ukuthi isitshalo siba namandla kakhulu futhi ngokuhamba kwesikhathi, ngaphandle kokudinga ukuyeka ngokuphelele.
Ukushintsha izinhlobo nokudlala ngephrofayili ye-cannabinoid
Enye indlela yokulawula ukubekezelelana iwukuthi shintsha uhlobo lwensangu olusebenzisayoUma ujwayele ukukhulisa noma ukuthenga izimbali ezine-THC engu-25% nokubhema lokho nsuku zonke, kulula ukushisa ama-receptor akho. Ukuzama izinhlobo ezithambile ezine-THC ephansi kuvumela umzimba wakho ukuthi uphefumule kancane.
Ngaphezu kwalokho, insangu akuyona nje i-THC. Ama-Terpenes, ama-flavonoid, namanye ama-cannabinoids (njenge-THCV, i-CBG, i-CBC, njll.) kunezela izici ezithile emphumeleni. Ukushintshana phakathi kwezinhlobo ezinephrofayili ehlukene yephunga elimnandi kanye nama-cannabinoids angavamile kungacebisa ulwazi lwakho ngaphandle kokukhulisa amandla aphelele. Ngokuvamile, ukukhanga kuhlobo lomphumela, hhayi amandla awo.
Ibhalansi ne-CBD
I-CBD, ngokungafani ne-THC, iyinto eyingozi. ayisebenzisi ingqondo futhi ayinciphisi ama-receptor e-CB1 Ngokufanayo, ucwaningo oluthile lusikisela ukuthi ingashintsha umsebenzi wayo futhi inciphise eminye yemiphumela emibi ye-THC, njengokukhathazeka okukhulu.
Ukufaka Izinhlobo ezicebile nge-CBD noma imikhiqizo ye-CBD (amafutha, izimbali, ama-vaporizer) ngenkathi kwehlisa izinga le-THC kungakusiza:
- Jabulela impumuzo engokomzimba noma engokomzwelo ngaphandle kokudakwa kakhulu.
- Yenza ushintsho ngesikhathi se-T-break lungabi ngokuzumayo.
- Ukunciphisa amandla okusebenzisa umuthi ophezulu uma ungakawulungisi kahle umthamo ngemva kwekhefu.
Ukuzivocavoca umzimba kanye nendlela yokuphila
Ukuzivocavoca, ngaphezu kwezinzuzo zako ezisobala, kungenza sekela inqubo yokuhlanza i-THC egciniwe Ngokusebenzisa i-metabolism kanye nokukhuthaza amafutha, ukujima okulinganiselwe noma okunamandla kwenhliziyo (ukugijima, ukugibela ibhayisikili, ukuhamba ngezinyawo, ezemidlalo) kusiza umzimba ukuthi uzihlele kabusha ngokushesha.
Kuphinde kusize ukugcina ingqondo yakho imatasa ngesikhathi sekhefu, ukunciphisa ukucindezeleka, nokuthuthukisa ubuthongo—amaphuzu amathathu abalulekile uma wehlisa noma umisa ukudla kwakho. Kodwa-ke, zama uku... ungaxhumanisi ukuzivocavoca kuphela "nokushaya kanzima" esijoyini esilandelayoKungcono ukwakha ubuhlobo obuhle nomsebenzi womzimba ngalokho okuwusizayo ngokwawo.
Indlela yokuphatha ukukhathazeka nokuzwela ngemva kwekhefu
Uma ungakaze usebenzise isikhathi eside, ukuzwela insangu kuvame ukwandaKuvamile kakhulu ukuzwa imicabango yokukhathazeka, imizwa yokuba sengozini, noma ukuzihlolisisa ngokujulile kunokujwayelekile lapho uqala ukusebenzisa. Lokhu akusho ukuthi uthathe ikhefu elibi; okuphambene nalokho, empeleni: umzimba wakho uphinde waqaphela i-THC njengokungathi cishe okokuqala.
Ukuze unciphise lokho kukhathazeka kokuqala, ungathembela kumasu ambalwa alula:
- Khetha izinhlobo ezicebile nge-CBD noma i-THC elinganiselayo: i-CBDokuvame ukukhiqiza imiphumela ethambile.
- Yidla endaweni ekhululekile nejwayelekile, nabantu othembekile.
- Qala ngokufutha okuncane bese ulinda ukubona ukuthi kuzophakama kanjani ngaphambi kokuphinda.
- Gwema ukudla okugxile kakhulu, ikakhulukazi ebusuku, ngoba kunzima ukukulawula.
- Phelekela ukudla ngemisebenzi yokuphumula: umculo opholile, ukuhamba, ishawa elishisayo, ingxoxo elula.
Uma uqaphela lokho, ngisho nalezi zinyathelo zokuphepha, Ukukhathazeka kuyaqhubeka noma kuya kuba kubi kakhulu ngezikhathi ezininganaKuhle ukucabanga ngokuthatha elinye ikhefu elifushane, ukwehlisa umthamo ngisho nangaphezulu, noma ukuhlola ezinye izindlela zokuphatha lokho obukufuna ku-cannabis (ubuhlungu, ukulala, ukuphumula) ngezinye izindlela ezengeziwe. Ukusetshenziswa kwayo akuyona impoqo, futhi ukuziphoqa ukuthi uyisebenzise uma ungazizwa kahle kuvame ukwenza ubuhlobo bakho nale nto bube bubi kakhulu.
Amathiphu awusizo okuphumula kwe-T okulawulekayo
Ukuthatha ikhefu kungase kuzwakale kulula ngokombono, kodwa kungaba nzima kakhulu. Kuyinkimbinkimbi ekusebenzeni uma ukhula luhlanganiswa nomkhuba wakho.Uma uvuka, ngemva kokudla, ngaphambi kokulala… Ukuyeka le mikhuba ezenzakalelayo kudinga isu elithile.
Lawa macebiso ingakusiza:
- Indawo yokugcina amapayipi, ama-bong, amaphepha kanye nezesekeli endaweni lapho ungaziboni khona nsuku zonke. Ukunciphisa izinto ezivusa inkanuko kunciphisa isifiso sokuthi "uma kwenzeka."
- Gcina ingqondo nomzimba wakho umatasa ngemisebenzi ekuthakazelisa ngempela: misa imisebenzi yokuzilibazisa, ezemidlalo, izifundo, nemihlangano.
- Ithatha indawo yesenzo sokubhema ukuze uthole enye inqubo enempilo: itiye, ukuhamba ibanga elifushane, ukwelula umzimba, ukufunda, umdlalo.
- Uma uthanda, yehlisa kancane kancane ukusetshenziswa kwakho ngaphambi kosuku lwe-zero: yinqume phakathi, bese uyiphinda futhi, njalo njalo.
- Yazisa lokho okongayo: bhala phansi ukuthi ubusebenzisa malini ngenyanga bese unquma kusengaphambili ukuthi uzotshala ingxenye yaleyo mali kuphi.
Abantu abaningi bathola, phakathi nalezi zikhathi zokuphumula, ukuthi Bajabulela ukungaphuzi utshwala kakhulu kunalokho ababekucabanga.noma ukuthi insangu ibanikeza okuncane kunalokho ababekucabanga. Abanye bathola nje indawo ephakathi nendawo enempilo, ngokusetshenziswa ngezikhathi ezithile nangokucophelela.
Ukuqonda ukuthi zisebenza kanjani Ukuzwela kwensangu kanye nokubekezelelana kwe-THC Kukunika ithuba lokunquma: ungalungisa imithamo, ukhethe izinhlobo ezingcono, uhlukanise isikhathi sakho, usebenzise i-CBD, noma uhlele ama-T-breaks abalulekile. Ngale ndlela, insangu iyeka ukuba yi-autopilot futhi iba ithuluzi olisebenzisela inzuzo yakho, hhayi okuphambene nalokho.
