Ngokufika kwenkathi yasehlobo kanye nokwenyuka kwamazinga okushisa, abaningi balindele ngabomvu ithuba lokuchitha isikhathi esiningi bengaphandle, ujabulele ulwandle, ichibi noma nje izinsuku ezinde elangeni. Kodwa, nakuba ilanga linikeza izinzuzo ezinkulu ekuphileni kwethu ngokomzimba nangokwengqondo, kubalulekile ukuqonda ukubaluleka kokudla okufanele. ukuvikela ilanga ukugwema izinkinga zesikhumba ezingase zingakwazi ukuhlehliswa ngokuhamba kwesikhathi.
E-Spain, naphezu kolwazi oluningi olutholakala minyaka yonke nemikhankaso yokuqwashisa, Isibalo sabantu abathatha izinyathelo ezifanele asanele ukuze uzivikele elangeni. Ukuchayeka kwesikhumba ngokunganaki akugcini nje ngokubangela ukungakhululeki ngokushesha, njengokushiswa yilanga okubuhlungu, kodwa kungasheshisa ukuguga, kubangele amabala amnyama, futhi, kakhulu, ukwandisa ingozi yomdlavuza wesikhumba kukho konke ukuphila. Kungakho, kulesi sihloko, sihlanganise amathiphu aphumelela kakhulu kanye nalo lonke ulwazi oludingayo ukuze ujabulele ilanga ngokuphepha futhi ubonise isikhumba esinempilo, esikhazimulayo unyaka wonke.
Kungani kubaluleke kangaka ukuvikela isikhumba sakho elangeni?
Ilanga liwumthombo wokuphila namandla, kodwa futhi likhipha imisebe, ikakhulukazi imisebe ye-ultraviolet (UV-A ne-UV-B) kanye ne-infrared (IR-A), engangena ezingqimbeni zesikhumba futhi izilimaze, ngisho nezinsuku eziguqubele noma lapho izinga lokushisa lingekho phezulu kakhulu. Lawa ma-radiation angabangela:
- Ukushiswa yilanga, ikakhulukazi uma ukuchayeka kunwetshwa ngaphandle kokuvikela.
- Amabala noshintsho esikhumbeni, okunzima ukususa.
- Ukuguga kwesikhumba ngaphambi kwesikhathi (imibimbi, ukulahlekelwa amanzi kanye nokunwebeka).
- Umdlavuza wesikhumba, kuhlanganise ne-melanoma, inani leziguli eziqhubeka landa unyaka nonyaka.
Ngokuqondile, Imisebe ye-UV-A Bangena kalula futhi bakhuthaze ukubonakala kwamabala, imibimbi kanye nomdlavuza wesikhumba owesabekayo; UV B Banesibopho sokusha futhi bahlobene nokuthuthukiswa kwezimila; imisebe I-IR-A Ingangena ezingqimbeni ezijulile zesikhumba, kube nomthelela ekulahlekelweni kwe-hydration kanye nokuwohloka kwamafayili e-collagen.
Iphesenti elincane kuphela labantu elisebenzisa i-sunscreen ngendlela efanele., futhi kancane kancane unyaka wonke nasezindaweni ezibucayi kakhulu zomzimba. Ngakho-ke, ukuqwashisa nolwazi olucacile kuyisihluthulelo sokushintsha lesi simo nokuvikela impilo yesikhumba.
Amathiphu asebenzayo okuvikela ilanga ngempumelelo nokunakekelwa kwesikhumba
Ukujabulela ilanga nemisebenzi yangaphandle kungenzeka ngaphandle kwezingozi uma usebenzisa imikhuba embalwa elula nengaguquguquki. Nazi ezihamba phambili Amathiphu angu-10 asebenzayo okuzivikela elangeni futhi unakekele isikhumba sakho ngempumelelo, kugunyazwe ochwepheshe kanye nezinhlangano zereferensi kwezempilo ye-dermatological:
1. Njalo sebenzisa isivikelo elangeni esanele
Akwanele ukusebenzisa noma yimuphi ukhilimu ongahleliwe. Khetha a I-sunscreen ebanzi, nge ubuncane be-sun protection factor (SPF) obungu-30 (futhi kangcono uma unesikhumba esikhanyayo noma usendaweni enemisebe ephezulu), evikela emisebeni ye-UVA ne-UVB. Faka isicelo okungenani imizuzu eyi-15-30 ngaphambi kokuphuma., esikhumbeni esihlanzekile, esomile, futhi uphinde ugcobe njalo ngemva kwamahora amabili, noma ngemva kokubhukuda, ukujuluka, noma ukukhumula ithawula. Ungakhohlwa izindawo ezivame ukunganakwa njengezindlebe, izindebe, i-instep, amajwabu amehlo, i-nape yentamo noma ngaphezulu kwezinyawo.
2. Khetha okokuvikela ilanga ngokusekelwe ohlotsheni lwesikhumba sakho nomsebenzi
El uhlobo lwesithombe Inquma ukuthi isikhumba sakho sibanda noma sishise kalula kangakanani. Abantu abanesikhumba esikhanyayo kufanele bakhethe i-SPF 50+, futhi isikhumba esimnyama akufanele nanini sibe ngaphansi kwe-SPF 30. Izingane kanye nabantu abanesikhumba esizwelayo badinga imikhiqizo ethile, ekwazi ukumelana namanzi kanye nokugoba. Uma udlalela imidlalo ngaphandle noma uya olwandle, bheka izikhilimu zelanga ezimelana namanzi nokujuluka. Uma ufuna ulwazi olwengeziwe mayelana nokuthi imisebe yelanga iyithinta kanjani isikhumba sakho, vakashela izici zemisebe yelanga.
3. Ungazivezi ngesikhathi samahora okushisa aphezulu kakhulu
Gwema ukushiswa yilanga, ikakhulukazi phakathi Ngo-12 emini nango-16 ntambama., lapho imisebe inamandla kakhulu futhi iyingozi. Uma kufanele ngokuphelele, hlala emthunzini ngangokunokwenzeka futhi uthathe izinyathelo zokuzivikela ezengeziwe.
4. Sebenzisa izingubo zokuzivikela kanye nezinsiza
Izingubo zihlala ziyisithiyo esisebenza kahle kakhulu: gqoka izingubo ezilula kodwa ezinemikhono emide, amabhulukwe, izigqoko ezibanzi zomlomo noma amakepisi okuvikela ikhanda, kanye izibuko zelanga ezigunyaziwe ngezihlungi ze-UV ukuvikela amehlo akho kanye nesikhumba esithambile esiwazungezile. Kukhona ngisho nezingubo ezine-Ultraviolet Protection Factor (UPF) zemisebenzi elangeni.
5. Bheka futhi usebenzise izithunzi
Hlala ngaphansi umthunzi wezihlahla, izambulela noma ama-awnings Kuyisilinganiso esilula sokunciphisa ukuchayeka okuqondile. Khumbula ukuthi imisebe yelanga ingabonakala ezindaweni ezifana namanzi, iqhwa, noma isihlabathi, okwandisa ingozi yokushiswa yilanga ngisho noma ungadalulwanga ngokuqondile.
6. Nakekela ngokukhethekile izingane kanye nasebekhulile
Isikhumba sezingane sizwela kakhulu, futhi ukulimala kwelanga ngesikhathi sobuntwana kanye nentsha kwandisa ingozi yezimila zesikhumba lapho umuntu esekhulile. Akunconywa ukuveza izingane ezingaphansi kweminyaka emithathu ubudala ngqo elangeni. Futhi uma wenza kanjalo, kufanele unakekele okwengeziwe ngezambulela, izingubo ezifanele, kanye nokuvikela ilanga kubantwana abane-SPF 50+. Abantu abadala asebekhulile abakomi kakhulu futhi isikhumba sabo sisengozini kakhulu, ngakho-ke ukunakekelwa okwengeziwe kufanele kukhokhwe ekufakweni kwamanzi kanye nokusetshenziswa kwansuku zonke kwe-sunscreen.
7. Gcwalisa isikhumba sakho ngaphakathi nangaphandle
La hydration Kuyinsika eyisisekelo kokubili ukuphuza amanzi anele ungasifaka kanjani isicelo ama-moisturizers afanele uhlobo lwesikhumba sakhoEhlobo, amanzi amaningi alahleka ngokujuluka, ngakho khulisa uketshezi, izithelo nemifino. fafaza ama-lotions kanye nemikhiqizo yangemuva kwelanga ingasiza ukupholisa isikhumba ngemva kokuchayeka.
8. Naka ukuhlanzwa kanye nesimiso sobuso
Ukushisa nokujuluka kwandisa ingozi yokuvaleka kwezimbotshana nezinduna. Hlanza ubuso bakho. kabili ngosuku Ukukhipha isikhumba sakho kanye ngesonto kukhuthaza ukuvuselelwa okwengeziwe futhi kusiza ukusigcina sithambile futhi sibushelelezi. Ungakhohlwa ukufaka okokuhlanza okuthile ohlelweni lwakho lwasehlobo futhi ugweme izimonyo ezinzima ezingabangela ukuvala.
9. Thuthukisa indlela odla ngayo ukuze uqinise isikhumba sakho
Ukudla kwakho kunomthelela omkhulu empilweni yesikhumba sakho. Khulisa ukudla kwakho izithelo nemifino enothe ngamanzi namavithamini (A no C), kanye ne-broccoli, utamatisi, izaqathe, nokudla okusha kwesizini. Gwema usawoti omningi, ushukela, namafutha agcwele, futhi unciphise uphuzo oludakayo ukuze uvimbele ukuphelelwa amanzi emzimbeni kanye nokuwohloka kwesikhumba.
10. Gada isikhumba sakho futhi ubone udokotela wesikhumba uma ubona izinguquko.
Kubalulekile ukuhlola isikhumba sakho ngezikhathi ezithile ukuze ukutholwa kusenesikhathi kwe-melanoma neminye imidlavuzaUma ubona imvukuzane entsha, ekhulayo, eshintsha umbala, ukwakheka, noma ubukhulu, thintana nochwepheshe. Ukuhlolwa kwe-dermatological njalo kusiza ukuvimbela izinkinga nokugcina impilo yesikhumba.
Amaphutha avamile namathiphu engeziwe okuvikela ilanga okuphelele
Abantu abaningi bakholelwa ukuthi badinga ukuzivikela kuphela lapho beya olwandle noma echibini, noma ukuthi ayikho ingozi uma liguqubele. Kodwa-ke, iphesenti eliphezulu lemisebe lidlula emafwini, futhi imisebenzi yansuku zonke (ukuhamba, ukuzivocavoca, ukuyothenga) nayo yengeza amahora okuchayeka. I-sunscreen kufanele isetshenziswe nsuku zonke, ngisho ebusika nasedolobheni. Kuvamile futhi ukukhohlwa izindawo ezifana nezindebe, izindlebe, intamo, kanye nezitebhisi zezinyawo.
Abanye imithi kanye nezimonyo ingenza isikhumba sizwele kakhulu ekukhanyeni kwelanga (photosensitizing). Xhumana nodokotela wakho uma uthatha ama-antibiotics, ama-anti-inflammatories, ama-contraceptive ngomlomo, noma eminye imithi ngaphambi kokuchayeka. Ukuchayeka elangeni kufanele kuqhubeke njalo, ikakhulukazi ngemva kobusika noma isikhathi eside ngaphandle kokuchayeka. Gwema amadokodo okushuka, ngoba akhulisa ingozi yomdlavuza wesikhumba futhi awanikezi izinzuzo zangempela.
Ukusetshenziswa kwe izithasiselo ze-oral photoprotection Angase akhonjiswe abantu abasengozini, kodwa awalokothi athathe indawo yokuvikela ilanga noma izindlela zokuvikela umzimba. Xhumana nodokotela wakho wesikhumba ngaphambi kokuqala ukuwasebenzisa.
Ekugcineni, i i-vitamin D Ingatholakala ngokuphepha ngokudla (ukudla okuqinile nezithako), futhi ukuchayeka elangeni okungavikelekile akudingekile ukuhlangabezana nezidingo zansuku zonke.
Ukulandela lawa macebiso kuzokuvumela ukuthi ujabulele imisebenzi yasehlobo neyangaphandle ngokuphepha. Ukuvikela ilanga ngendlela efanele akusizi nje kuphela ukuvimbela izinkinga zesikhumba kodwa futhi kuthuthukisa izinzuzo ezifana nokukhiqizwa kwevithamini D kanye nekhwalithi yokulala ethuthukisiwe. Ngezinyathelo ezincane kanye nesimiso sokuqaphela, uzothola isikhumba esinempilo, esihle kakhulu, nesivikelekile unyaka wonke.
