Yini amakati angadla? Ngenxa yelukuluku, ngomunye wemibuzo esizibuza yona kakhulu uma sinekati. Akungabazeki ukuthi lezi felines Banokudla okudliwayo, Kodwa kubalulekile ukwazi okunye ukudla abangakubekezelela futhi okubalulekile ekudleni kwabo.
Ukudla okulungile kuzobanikeza ukukhula okufanele, amandla kanye nempilo ukuze babhekane neminyaka yabo yokuphila. Kubalulekile futhi ukwazi umnikelo we ukukhipha izinkomo ekudleni kwakho, into etholakala ngokwemvelo enyameni futhi esesivele siyichazile kwesinye sezihloko zethu.
Yini amakati angadla?
Amakati ayizilwane ezidla inyama ikakhulukazi. Ukudla kwabo okuyinhloko kufanele kube amaprotheni wento eyinhloko, etholakala ezinhlanzi nasenyameni. Izithelo nemifino kungabuye kufakwe ekudleni kwakho, kodwa njengokugcwalisa, hhayi njengokudla okuyinhloko. Izisho Imifino inikeza i-fiber, amavithamini namaminerali, izinto ezibalulekile futhi ekudleni kwakho.
Ungabanika izinhlanzi, inqobo nje uma kuphekiwe, kuhlanzekile emathanjeni namathambo. Igalelo lakho lihle ngoba iqukethe i-vitamin E ekuthuthukisweni kwayo, kodwa izinhlanzi eziningi akufanele zinikezwe uma zinikezwe yona okuqukethwe okuphezulu kwe-mercury. Izithako zezinhlanzi nazo zilungele izinwele zakho ukuthi zikhule zinempilo futhi zicwebezele.
Inkukhu nayo inganikelwa ngenxa yemisoco yayo emikhulu. I-Los ubisi Azizimbi, isibonelo ushizi, zinganikezwa ngamanani amancane. Akukhuthazwa ukuthi baphuze kakhulu ngoba isimiso sabo sokugaya singase sikwenqabe. Amaqanda nawo afaneleka ekudleni kwakhoLokhu kudla kubalulekile ukuze kube nemisoco emihle, njengamaprotheni novithamini B.
Yiluphi uhlobo lokudla olunganikezwa ikati?
Okuphakelayo kungenye yokudla okuwusizo kakhulu ukunikeza ikati, kodwa kufanele ucabangele kwazisa ukudla okusezingeni eliphezulu. Bheka labo abangalulekwa ngochwepheshe futhi abanjalo amaprotheni acebile emvelaphi yezilwane, njengenkukhu, i-turkey, i-salmon, njll. Ukudla okunezithako ezeqile njengommbila noma ukolweni kufanele kugwenywe, ngoba akuhlinzeki nganoma iyiphi inzuzo yokudla.
- Imidlwane (kuze kube unyaka ongu-1) Kufanele badle ukudla okunothe ngamafutha, amaprotheni kanye nemisoco ebalulekile ekukhuleni kwabo. Sizocacisa ngokuhamba kwesikhathi.
- Amakati amadala (iminyaka engu-1 kuya kwengu-7) kufanele idla ukudla okunokulinganisela kumafutha, amaprotheni nama-carbohydrate.
- Amakati amadala (ngaphezu kweminyaka engu-7 ubudala), Kufanele badle ukudla okunamafutha amancane futhi okunezakhi zomsoco ezivuna ukusetshenziswa kwamalunga abo futhi okungabangeli izinkinga ekusebenzeni kwazo kwezinso.
Ukudla okukhethekile kwezifo ezihlukahlukene
Uma amakati egula, adinga nokudla okukhethekile noma ukudla. Sibala izifo ezivame kakhulu abangaphathwa ngazo:
- ukulawula isisindo, ikakhulukazi kumakati angenayo i-neutered: okuphakelayo okunekhalori ephansi nokudla okune-fiber ephansi kufanele kusetshenziswe.
- Lapho kukhona izinkinga zomchamo: Ukudla kufanele kuklanywe ngamafomula aqukethe i-pH yomchamo eyanele ukunciphisa ukwakheka kwamakristalu.
- Izinkinga zokugaya: Lapho ukugaya kuzwela, kufanele kunikezwe amafomula we-hypoallergenic.
Ingabe amakati angadla izithelo nemifino?
Faka izithelo nemifino ekudleni kwakho kusuka ekatini nakho kunezinzuzo zayo, njengoba inikeza amavithamini, amaminerali kanye ne-fiber edingekayo. Empeleni, lokhu kudla kuqinisa impilo yesilwane, ukukhulisa amasosha omzimba kanye nokuhlinzeka antioxidants yesistimu yakho.
I-fiber nayo ibalulekile ekudambiseni ukuqunjelwa. futhi uthuthukise ukuhamba kwamathumbu. Akumelwe sikhohlwe ukuthi ikati lidinga lolu hlobo lokudla kuphela njengezithasiselo hhayi njengokudla okukhethekile. Ukudla inyama ikakhulukazi kusiza ukunikeza i-omega-3 ne-omega-6 ukuba nejazi elinempilo. Futhi ngaphezu kwakho konke inikeza i-taurine, isakhi esibaluleke kakhulu senhliziyo nempilo yamehlo kumakati.
- Ezinye ze izithelo esingazinikeza amakati ethu: ama-strawberry, umango, ipentshisi, i-apula, ipentshisi, ubhanana, ikhabe, ikhabe, amajikijolo aluhlaza okwesibhakabhaka, ipheya.
- Imifino enganezelwa ekudleni kwakho: amazambane, ithanga, i-zucchini, uphizi, ubhontshisi oluhlaza, ulethisi, ikhukhamba, utamatisi ovuthiwe, i-broccoli, isipinashi, izaqathi.
Yini amakati angadla lapho eseyizingane?
Amakati lapho esanda kuzalwa Ziphuza ubisi lukanina phakathi namasonto okuqala ayisishiyagalombili okuphila. Uma ikati lingakwazi ukondliwa ngumama walo, kufanele linikezwe ubisi oluhlanganisiwe, ikakhulukazi ekukhuleni kwalo nokuphila.
banikele Ubisi lwenkomo luyiphutha ngoba luqukethe i-lactose futhi kubangela isifo sohudo emakatini. Banganikezwa ubisi olungenayo i-lactose, kodwa okwesikhashana, kusukela ayiqukethe zonke izakhamzimba elikudingayo ukuze liphile, kuhlanganise ne-taurine. Anganikezwa phakathi kwamahora angama-24 kuya kwangama-48, bese kusetshenziswe ubisi lwefomula.
Ubisi lwembuzi lungenye indlela, kodwa kumelwe futhi inikezwe okwesikhashana ngoba ayinazo zonke izakhamzimba ezidingekayo. Ukuze ubanikeze ubisi, kufanele unikezwe njalo emahoreni ama-2 kuya kwangu-3 nangosizo lwesirinji.
Nini ukufinyelela amasonto ayisishiyagalombili yokuphila manje inganikelwa ukudla okukhethekile ngokweminyaka yakhe. Kufanele zibe nokuqukethwe okuphezulu kwamafutha anempilo, njengamafutha ezinhlanzi, i-folic acid ne-taurine.
Yini amakati angathatha kusukela eminyakeni engu-15 ubudala?
Kusukela kule minyaka amazinyane asuke esekhulile kakhulu, ezwa sengathi asekhaya, angenzi lutho futhi anothando kakhulu. Izidingo zakho zokudla kumele nazo zishintshe. Lokhu ukudla okubizwa ngokuthi uhlobo "Olukhulu", okunama-calories ambalwa kunokuphakelayo kwendabuko kanye negalelo elikhulu le-fiber. Eziningi zazo futhi ziqukethe ama-antioxidants ngakho angakusiza ukukugcina unempilo njengoba ukhula.
Ingabe kungcono ukubanikeza ukudla noma ukudla okuthambile? Amakati amadala ngokuvamile anamazinyo agugile kakhulu, futhi cishe adinga ukudla ukudla okuthambile ukuze akwazi ukukuhlafuna kangcono kakhulu. Kungenziwa ngezindlela eziningi ezahlukene: ukunikeza ukudla okumanzi noma ukukuxuba nesiphakeli. Noma ukumanzisa okuphakelayo ngamanzi amancane ukuze kuthathwe kangcono kakhulu. Ikati lakho yilona elikhetha indlela yalo yokudla.