Uma cishe eminyakeni eyishumi edlule uzwile othile ekhuluma ngama-chakras, bekuyozwakala kungavamile kuwe, lolu ulwazi okwamanje oluthandwa kakhulu emazweni aseNtshonalanga futhi luza kithi luvela eNdiya. Kuleli thuba sigxile ekugqamiseni amaphuzu ahlukene ahlobene ne i-sacral chakra.
Iyini i-Sacral Chakra?
Kubaluleke kakhulu ukwazi ukuthi iyiphi kuwo wonke ama-chakras okuyi-Sacral Chakra, ngokwenkolo yamaHindu umzimba womuntu unomfanekiso obonakalayo kodwa futhi ocashile ohambisana nomoya wawo, kulokhu kukhona ama-nuclei angu-7 noma izikhungo zamandla eziyinhloko, nakuba kamuva. kuye kwacutshungulwa ukuthi kukhona okunye okuningi, lezi yizo eziyinhloko lapho amandla omzimba edlula futhi ukusebenza kwawo okulungile kuzobonakala empilweni yethu.
Ukuze ufunde kabanzi ngazo zonke izinhlobo zama-chakras, indawo yawo kanye nomsebenzi funda: ama-chakras omzimba womuntu angawavula kanjani.
Bachazwe emithonjeni yezindaba nezinhlelo ezahlukene okuhlanganisa nezithombe zopopayi ezifana ne-Avatar. Ezikhathini zezindela ezifanayo kusetshenziswe isingathekiso mayelana nama-chakras awaqhathanisa namaphuzu emfudlaneni lapho amanzi afanayo agxilile ukuze agxume esuka emthonjeni aye emthonjeni. Emzimbeni womuntu siyaqonda ukuthi la manzi angamandla nokuthi ukuze yonke into ihambe, lezi zindawo kufanele zingabi nezithiyo ezivimbela isigqi sohlelo.
Isayensi iphenya ngisho nangokwengeziwe mayelana nokuthi ama-chakras ayini kanye nemithelela yawo ekuphileni komuntu, njengoba sekuvele kukhona uphenyo lwezokwelapha, lwebhayoloji kanye namakhemikhali agcina ukuthi lokho esingakubiza ngokuthi ama-chakras kuhlobene eduze nesistimu ye-endocrine yomzimba, okuyinto phakathi kwezinto eziningi. ilawula ukusebenza kwayo kwamahomoni futhi, ngokucacisa kakhudlwana, i-chakra ngayinye ihlotshaniswa nendlala yomzimba womuntu.
Lowo esigxila kuwo namuhla ungowesibili ohlwini uma sisuka phansi phezulu, i-sacral chakra, ngohlelo olukhuphukayo kuqala sizoba nesisekelo noma impande ye-chakra ehlobene eduze nezindlala zezinso nokuthi konke okuhlobene nomlilo. yokuphila noma amandla okuyiphila ngokuqondile.
Igama lakhe ngesiSanskrit, ulimi lwamaHindu oludala kakhulu Muladhara okuvame ukumelwa ngombala obomvu ngokunembile ngenxa yezindleko eziphezulu zamandla, uthando nozwelo oluqukethe ngaphakathi nalapho le chakra ixhunywe khona.
I-chakra elandelayo, okuyi-protagonist yasebusuku, i-sacral chakra noma svadhishthana evame ukumelwa ngemibala ewolintshi noma ephuzi futhi ihlobene eduze nenjabulo, inzalo, uketshezi, inkanuko, ubuciko, isici esihlotshaniswa nawo singamanzi futhi ibizwa nangokuthi ikhaya elimnandi lomphefumulo noma indawo yakho.
Njengoba usubonile kakade, lena i-chakra ehlobene eduze nobulili nokuzijabulisa kwayo, yingakho ihlotshaniswa nezindlala zokuzala ezifana nama-ovari nama-gonads.
Ukuba i-chakra futhi yokuqamba, izibonelo ezifana nalezo zamaciko noma izingane ngokwazo, kubalulekile ukuqonda ukuthi ingavinjwa kangakanani. Uma kuvela kule chakra lapho sixhuma khona namandla ethu okudala ngokusondelana nathi, futhi kusisiza ukuthi sibone ukuthi yiziphi izici zempilo esigijima kuzo, ukucindezela noma ukwahlulela okudala ukuvimba ekudaleni.
Sibathatha njengezibonelo ngqo ngoba bafinyelela lapho begxilisa ingqondo kakhulu kangangokuthi isikhathi singenandaba ekwenzeni imisebenzi yabo njengasekuhloleni imidlalo yabo.
Izici zika svadhishthana
Ukuhunyushwa okuseduze kwegama layo lesi-Sanskrit yikhaya elimnandi lomphefumulo futhi indawo yalo isibhekisa endaweni lapho imbeleko lapho abantu bakhiwe khona, lokhu kuba ngaphansi kwesisu. Ezinye izici ze-Sacral Chakra ziyi, isibonelo:
- Ukuthi isakhi sawo singamanzi noma uketshezi.
- Umbala wayo osawolintshi.
- i-mantra yakhe WOW, oh.
- Umqondo ovusayo ungowokunambitha.
- okuhambisana nokuzala
- Izenzo zayo ziwukufuna nokuzwa; onkulunkulu namaplanethi abusa futhi ahambisana nawo yilaba: Indra, Rakini, Vishnu, Mercury, Jupiter futhi i Luna
- Izithiyo zabo okufanele bazinqobe ziyicala namahloni.
Iphuma kanjani ebhalansini?
I-chakra iphuma ebhalansini lapho amandla amaningi kakhulu noma amancane kakhulu kuyo, okusho ukuthi, ikakhulukazi endabeni ye-sacral chakra, lelo hlazo necala benza into yabo ebangela ukuthi kungafiki amandla noma amandla amaningi ukuthi afakwe. ku-chakra. lelo phuzu. Siyaqaphela ukuthi kukhona ukungalingani ku-sacral chakra, lapho:
- Ukuthola kunzima ukuveza imizwa yakho.
- Abesifazane banezinkinga zokuya esikhathini, njengobuhlungu.
- Unemilutha yemidlalo, ukudla noma ucansi.
- Uzwela kakhulu noma ucasuka kalula.
- Ucabanga kakhulu ngento ngayinye ozoyenza, esikhundleni sokuyenza.
Linganisa i-Sacral Chakra
Ukulinganisa i-sacral chakra kukhona kokubili amasu angaphandle nangaphakathi, ngakolunye uhlangothi, i-aromatherapy, amatshe noma amagugu ngisho nokubeka izandla kuyizixazululo ezingasisiza silinganisele i-sacral chakra ngaphandle.
Okungaphakathi, ngakolunye uhlangothi, ukuzindla, ukuhlolisisa, ukubuyekezwa kokuziphatha, ukuthethelela nokwamukela esikwenzile noma okwenzeka kithi ukuze kulokho kucabanga sikwazi ukudala iqiniso elivumelanayo nokukhula ngokwethu futhi. ezisizungezile.
Kuzwakala kanjani ukulinganisa le chakra?
Uba yisidalwa esidala kakhudlwana, noma ukukubeka ngendlela efanele, lapho uzizwa ugcwele, isibindi sokubeka engcupheni yokuzama nokwenza izinto, lapho uzibona ukhangayo, unomzimba futhi ongakwazi ukuthanda nokuthandwa, ubhekene nesimo. ukulinganisela nokuphulukisa ku-sacral chakra.
Kanye ne-Chakra yempande lokhu kuzwa sengathi ukuba namandla amaningi nesifiso sokuphila nokudala impilo ejabulisayo, echichimayo, ephumelelayo, ejabulisayo futhi ezungezwe abantu abazizwa bekulelo zinga lekhono eliphezulu lokudala, kokubili ngemisebenzi yabo kanye ngobudlelwano bakho.
AmaPiedras
Amatshe asetshenziswa ekwelapheni ukulinganisa ama-chakras, angatholakala kunoma yisiphi isikhungo esikhethekile ngisho nalawo asetshenziswa njengezigqizo noma izinto esizigcina ekamelweni lethu noma kwenye indawo endlini yethu, lezi yizi:
- Itshe Lenyanga.
- Inhlaka.
- Iso Lengwe.
Ngendlela, uma ufuna ukufunda okuthile ngama-runes, sincoma ukungena runes lucky.
Kuyaqondakala ukuthi ukwenza kusebenze i-sacral chakra lawa matshe ayasiza ngoba imibala ewolintshi nephuzi abayikhiphayo ibenza kube inketho enhle yokuyivusa, noma kunjalo, uma icala liphambene futhi kunalokho ufuna ukwenza i-chakra isebenze kakhulu, lapho. ulwazi oluningi lugeleza, ukuzola nokukhipha okufanele kwenziwe ukubeka amatshe anombala ohambisanayo, isibonelo, ku-sacral chakra angamatshe aluhlaza okwesibhakabhaka.
Ungakwazi futhi ukubeka amanye alawa matshe endaweni ohlala kuyo, okungukuthi, endaweni yakho yokuhlala uma ungafuni ukuwagqoka njengobucwebe noma izesekeli, okungaba umsizi wokwelapha ngamatshe noma udale ukwakheka kobuciko ungagcina esikhwameni sakho noma esikhwameni sakho uma uphuma endlini.
Enye indlela yokukhipha amandla isekelwe ezimemezelweni futhi enye yazo iwukuthi ngemva kokusungula ukuxhumana nomama womhlaba noma ngokuthinta umhlabathi noma ukuhlala ezimpandeni zesihlahla, umemezela, ngalawa noma amanye amagama owakhethile, ukuthi uletha. amandla asele emhlabeni ongumama.
Ngalokhu uyozizwa kancane kancane ukulinganisela okukhulu uma okwenzekile kwaba ukuthi uzizwe ugcwele ngokweqile, khumbula ukuthi ibhalansi iyisisekelo sokudalwa kwakho konke endaweni yonke.
Ukuvula i-Sacral Chakra
Njengazo zonke i-chakra ye-sacral, ama-chakras angavulwa ngokuzindla futhi, ngezenzo zabantu ezimpilweni zabo, okuholela kwezinye izimo zengqondo, le chakra nayo ingavulwa, nakuba ngendlela engazi lutho, njengesibonelo, izinto eziyingozi..
Kodwa-ke, ikakhulukazi ku-sacral chakra kukhona, ngaphezu kokuzindla, ukwelapha okucabangela isici le chakra esebenza ngaso, okungamanzi.Sichaza zombili izindlela ngezansi:
I-Meditación
- Khetha indawo enomoya futhi enethezekile.
- AmaHindu namaBuddha acela ukuthi abantu bahlale befulathele, kodwa kutholakale ukuthi ungakwazi futhi ukuzindla ngezikhundla ezihlukahlukene ezikhona ngaphandle kokuvinjelwa okungaphezu kwalokho umuntu akhululekile ngakho.
Ngakho-ke, ngokulandela lesi samanje esisha, zenze ukhululeke, vala amehlo akho futhi ugxile ekuphefumuleni kwakho, ngaphandle kokubona ngeso lengqondo noma yisiphi isithombe esithile, ubhekene nesikhala esimnyama kuphela futhi kuye ngokuthi unomhlahlandlela noma cha, uzothola ulwazi. ukuthi akunikeze ngesikhathi sokuzindla.
Kodwa, uma umhlahlandlela ungekho, umqondo wukuthi uma usungene kahle ekuzindleni, unendawo yomzimba wakho engqondweni kakhulu, lapho i-sacral chakra ikhona, indawo engezansi yesisu, futhi uzwa ukunyakaza. nemifanekiso eza kuwe ivela lapho, ngaphezu kwalokho, lesi yisikhathi sokuthumela amandla othando olungapheli.
Okunye futhi okubonakalayo okusebenzayo ukuthi, kakade kuleso sikhala esimnyama esixoxile ngaso esikhathini esidlule futhi sikhumbula isithombe somzimba wethu siqu, senza ukukhanya kukaNkulunkulu okuqaphela kudlule kithi njengohlobo lokukhanya oluphenyayo, kodwa olumhlophe futhi kancane kancane , elungisa lonke uhlelo, ikakhulukazi indawo lapho i-sacral chakra ikhona.
Thatha isikhathi salokhu futhi uma kungekho nesisodwa sezithombe ezishiwo ngenhla esivele, ungakhathazeki ngoba ukubeka inhloso yokuzindla sekuvele kuyisinyathelo sokuqala futhi konke lokhu, ngisho noma ungakuboni, kwenzeka endizeni yomoya.
Ukuziphilisa ngamanzi
Lokhu kulula kunalokho obungacabanga, nakwamanye ama-chakra kubizwa ngokuthi umoya, umlilo noma ukuhlanzwa komhlaba njengoba kungenzeka. Ukuziphilisa nje kwe-sacral chakra ngamanzi kuhlanganisa ukujabulela, ukuzinikela kanye nokuzicwilisa ekuhlangenwe nakho kokuhlangana namanzi, kungaba kusuka kulowo osolwandle noma lowo oseshaweni ekhaya.
Qaphela ukuthi amanzi ayisimo esidingekayo sokuphila, yonke into iqala emanzini, ngakho-ke ukusondela kuwo ngisho nokugeza noma ukwazisa ubukhulu bawo nokuchichima kwawo kuwumzuzwana wenhlanhla.
Ngalesi sizathu, kufanele ngaso sonke isikhathi kube umzuzu wokubonga, ngakho-ke lapho sithola ishawa, okwenzekayo ngempela ukuthi le ngxenye yempilo esinikezwa yimvelo ithintana naleyo esivele sinayo ngaphakathi naleyo mvelo nayo. wasinika, uyahlanza, uyasilinganisa, ususa ukwesaba kwethu futhi uyasibusisa.
Ezinye izici ezifanele lapho sicabanga noma sicabanga ukuthi singayivula kanjani i-sacral chakra yethu ukunaka impilo yethu yocansi, ukudla kwethu kanye nemisebenzi yokuzijabulisa esibamba iqhaza kuyo.
Hola impilo enempilo yocansi
Ukuqonda ubulili ngomqondo obanzi kakhulu, njengalezo izinto zokuqala ozishoyo ngawe kanye nokukhanga kwakho lapho uvuka ekuseni, ukuze i-sacral chakra ingavinjelwa noma ukuyivula, kufanele uvumelane nobuhle, inkanuko futhi emsulwa ukuthi uyikho.
- Yeka ukuthi ngimuhle kangakanani, kungaba yinto yokuqala ozitshela yona lapho uzibona esibukweni, ukuthi unjani, ubukeka kanjani, unamandla kangakanani, uthembekile kangakanani, ubuhle bungakanani ngaphakathi kimi. Zivume, njengawe, ziqaphele, zihloniphe, zibeke phambili, ungumuntu wokuqala okufanele akwenze, nguwe ozokholwa kakhulu.
- Uma ufuna umaqondana, kumele ukhulume ngokungagwegwesi futhi uvulele into ofuna ukuyakha kanye nalokho okufunayo noma okufunayo ngomunye, ungasebenzisa namasu okuzijabulisa noma ukuzazi ngomzimba ku. lesi sikhathi.
- Uma nithandana, khulumani ngendlela ephumelelayo, veza okuthandayo nongakuthandi, cela okufunayo futhi ungesabi ukwenqaba uma into ongayithandi.
- Zivocavoce, phuza amanzi, thola okuhle noma okuhle kuye ngokuthi kuyini kuwe, jabulela ukuphila, ukuthi okukhona kucebile kakhulu.
- Musa ukubamba igqubu, sho konke okufanele ukusho, kodwa ungabambi ukufutheka noma imiphi imizwa, ziveze futhi ulandele intuition yakho.
Ukudla
Bheka ikakhulukazi amawolintshi noma izithelo ezifanayo, amawolintshi, amatangerine, amakhabe, uphayinaphu, ukhukhunathi nawo angena kule equation, konke lokhu kuzokwenza izinso zakho, isinye kanye namathumbu kube kuhle, okuyizitho ezihlobene ne-sacral chakra futhi, ungakwenzi. khohlwa ukuphuza amanzi amaningi azokwenza isikhumba sakho kahle futhi azokwenza uzizwe unenkanuko okuzokwandisa ukuzethemba kwakho futhi kusize i-sacral chakra yakho kanye nekhono lakho lokusungula.
Imisebenzi yokuzilibazisa
Mayelana nokuzijabulisa esizizwa sijabule futhi sivuselelwe ngakho, kubalulekile futhi ukunaka njengoba ukuzijabulisa kubalulekile futhi kufanele sifunde ukuzinika amandla njengabantu kanye nezidalwa zomoya. Ezobuciko kulesi sici ziyindawo enhle yokuhlola ubuciko, nakuba sazi ukuthi kusezobuciko kwisayensi, futhi, hhayi ukuzendisa, kuzo zonke izindawo esisebenza kuzo.
Okubaluleke kakhulu ukuthi ube nguwe kukho konke okwenzayo: penda isithombe; khipha into kagesi ukuze ubone ukuthi injani ngaphakathi bese uyihlanganisa futhi; cula lelo culo olithanda kakhulu; funda ukudlala i-harmonica! kanye nokugibela ibhayisikili; ube nemincintiswano nabazala bakho yokuthi ubani ongakhafulela kude kakhulu; Kujabulele; hleka; bhala inkondlo ngakho konke lokhu; Thola ugqozi futhi usikhuthaze sonke.
Vula i-Sacral Chakra
Kukhona ukuma okukhethekile esingakusebenzisa ngesikhathi sokuzindla kwethu okungasisiza sivule i-sacral chakra, noma enye i-chakras. Lezi zindlela zokuma zisekelwe esikweni le i-yogis noma izindela zamaBuddha kanye nezindela noma, enkolweni yobuHindu, ezimbili zalezi zimo yilezi:
- sirassana o I-Matsyasan: lapho ukunyakaza phakathi komunye nomunye, izindawo ezizungeze i-chakra ye-sacral ziguquguquka futhi zinwetshwe ukuze zikhuthaze.
- Pranayama: inhloso yayo ukuphumula i-sacral chakra ngokuqinisa ukuphefumula, ikakhulukazi ukuzijwayeza ukuphefumula kwe-diaphragmatic kanye ne-intercostal ukuze kubangele umbono we-oksijini endaweni yonke yesisu.
Ngesikhathi sokuzivocavoca kwe Pranayama kuvamile futhi ukuzwa isifiso sokudlala ngomoya. Ngakho-ke uma uzwa sengathi ubambe umoya wakho isikhathi eside kunesidingo, ukuwukhipha nge-periodicity ehlukile noma ukuwenza ngemisindo nakho kuvumelekile ngokuphelele futhi ngisho nalokhu kuhluka kwe i-pranayana.
I-Meditación
Phakathi kokuzindla okusiza i-sacral chakra sizohlala sithola izinkomba zamanzi, siphakamisa ukuthi ucabangele, isibonelo, isimo esilandelayo nokulandelana kwezigcawu.
Ake ucabange ukuthi ubhekene nobukhulu bolwandle, usuka ogwini, futhi ungena emanzini kancane kancane, amanzi awabandi futhi awashisi, amanzi aphelele, akuzungezile, akuqabula, ungacwilisa emanzini. wona futhi uzivumele uhambe ngaphandle kokwesaba, amanzi ayakuvikela, amanzi awukuphila.
Emanzini umuntu ukuthumele itshe asazi noma uliwise noma ulibeke kanjani, siyazi nje ukuthi lelitshe lintanta eduze kwalapho okhona linjani umbala?Itshe eliyigugu wena noma wena ukuthi kufanele wenzeni ngaleli tshe, impendulo ikuwe kuphela.
Njengoba umcabango wakho uthulisa uzobona ukujula kobuntu bakho futhi uzokwazi ukubona ukuthi ukunyakaza kwakho kudala amagagasi, ngoba siwukuvevezela, amandla akho kanye nawetshe ayingxenye yemvelo futhi kufanele ubumbane, ungakwazi. hlala kulokhu kubonwa ngesikhathi osifunayo, indawo yokuthula, iyingxenye yekhaya.
Iziqinisekiso
Umkhuba wokuqinisekisa unamandla amakhulu, ngoba ngezinga esifunda ngalo ngamunye ngekhanda futhi sizivulela ulwazi lwalokho okukuzo, zizohlela kabusha ukucabanga kwethu. Ngakho-ke ukuphulukisa, ukubonga noma ukunakekela i-sacral chakra kubalulekile ukwenza iziqinisekiso ezisiholela ekucabangeni lezo zindawo ngomusa.
Ngamandla Kamoya, sincoma ukuthi uwakhele ngendlela othanda ngayo futhi ngokuhambisana nonembeza wakho, khumbula ukuzibeka kumuntu wokuqala, kodwa futhi sikushiyela okunye esikudalele thina kanye nawe:
- Ngingowesifazane ohlakaniphile, onothando futhi onamandla.
- Ngiyindoda ehlakaniphile, enothando futhi enamandla.
- Nginayo yonke inala yendawo yonke ukuze ngidale impilo ejabulisayo.
- Ngifanele lonke uthando emhlabeni.
- Mina ngiwumthombo wendalo.
- Inani lami alinakulinganiswa.
- Engafika ukuzokufunda akunakulinganiswa.
- UNkulunkulu akanakulinganiswa nami ngiyingxenye yakhe.
- Ngiyathandeka.
- Ngiyathandeka.
- ngiyathandeka.
- Nginesibindi.
- Nginemibono emihle.
- "Ngihlakaniphile, ngimnene, ngibalulekile" kulungile, yebo, siyithathile leyo ku-movie Izindaba eziphambanayo, kodwa, ukuthi sihlakaniphile, sinomusa futhi sibalulekile.
- Ngifanele lonke uthando enginikezwa lona futhi ngiyazi ukuthi ngingaluthola kanjani nokuthi ngilubuyisela kanjani ngokuphindwe kahlanu.
Khumbula ukwenza iziqinisekiso zakho ngokwalokho ohlangabezane nakho noma ofuna ukukuzwa futhi uhlale uzibeka kuqala noma kuqala, njengokungathi ubhala umlayezo wothando.
Amathiphu
Ezinye izindlela zokuvuselela nokuvula i-sacral chakra yile:
- Umdanso wama-Arabhu.
- Amabhavu kasawoti.
- Ukusebenzisa amafutha akhethekile.
- Imvelo izwakala.
Umdanso wama-Arabhu uyindlela enamandla kakhulu yokwenza kusebenze i-sacral chakra, lo mdanso ikakhulukazi kwabesifazane ugcina izinkulungwane zeminyaka yesiko nomlando mayelana nenkanuko nokuvusa inkanuko, ngakho ukuwenza kuthuthukisa kakhulu i-sacral chakra.
Ukugeza okunosawoti kanye namafutha akhethekile kunconywa kakhulu ukuthi kuhlanganiswe nendlela yokuziphilisa ngamanzi, noma ngabe kungamafutha anjenge-lavender noma amanye emvelo angaqabula umzimba ngakho-ke aphumuze indawo ye-sacral chakra futhi, athande ukunyakaza kwamandla emzimbeni ocashile.
Manje, usawoti onjengosawoti wasolwandle nawo angasenzela okuhle ku-sacral chakra njengoba umzimba wethu nawo wakhiwe ngamaminerali afana ne-sodium etholakala kusawoti, ngakho-ke uma sihlangana nawo siyazinika amandla.
Imisindo yemvelo, njengomfula, izinyoni, ulwandle, umoya onyakazisa amaqabunga noma ukudlula nje nemvula, phakathi kokunye okuningi, kusinikeza amathuba amahle okuphumula nokuzigcwalisa ngokuzola ngokusenza siqaphele ukuthi ngaphandle. azikho izingozi, ubuchopho bethu bakudala bungaphumuza, futhi kuphumuze ukungezwani ezingxenyeni ezihlukene zomzimba, njengangaphansi kwesisu.
I-Yoga ye-Sacral Chakra
Njengamanje, i-yoga njengomkhuba womzimba nayo isidume kakhulu futhi kunenombolo enkulu yezinqubo esingazibona ngisho ku-inthanethi ezisebenza ngezifo ezahlukahlukene noma ukugxila kokungezwani ezindaweni ezahlukahlukene zomzimba.
Kodwa, ekuqaleni komlando wayo ngisho nanamuhla, lokhu kwakuyindlela futhi kusaqhubeka kuyindlela eyapheleliswa abenkolo ukuphulukisa, ikwenze iziveze futhi isebenzise umzimba ngisho nokuthintana nobunkulunkulu. Ezinye zezindlela zokusiza noma ukwenza kusebenze i-sacral chakra yilezi:
IVirabhadrasana II: eyaziwa nangokuthi iqhawe ezimbili Kuqukethe ukuthi imilenze ivuleke impela futhi eyodwa yayo igobile kuyilapho enye idala i-engeli engakwesokudla engu-45º futhi izingalo nazo zivuliwe, zinwetshwe phezulu ezingeni lehlombe. Lokhu kumisa kuvumela ukuthi izinqe zivuleke kangangokuba kudedelwe ukushuba kwesingezansi.
I-Parivritta trikonasana: Kubizwa nangokuthi ukuma kwe- unxantathu nge-twist, njengoba kuyo imilenze ivulekile, yeluliwe futhi yomibili ibheke phambili njengohlobo lukanxantathu futhi umlenze uthambekele ngokuvundlile, kodwa kuwo ukujikela phezulu kwenziwa ngokuphakamisa ingalo eyodwa kuyilapho enye ihlezi phansi, futhi zombili zibheke phezulu. Qondile.
Salamba Kapotanasana: yaziwa nangokuthi i ukuma kwejuba kanti kuso isifuba sinwetshwe kakhulu kuze kukhumbuze ukugoba kwalezo zinyoni, ngakolunye uhlangothi izinqe zilenga emoyeni ngenxa yokuhleleka kokuhlala kwemilenze okwenza isingezansi sinwebe kanyekanye. , ukuvuleka okungadingeki ukuthi kulinde ukuguqulwa kokuma ukuze kuqale ukukhulula ukungezwani.
Janusirsasana: obeye aziwe njengo Ukuma kwekhanda esiphongweni, ingasikhumbuza amakilasi okufunda ngokomzimba, kuphela ukuthi kuwo sigoba unyawo lomlenze esingaqondisi kuwo isiphongo, siwuthathe sibheke ku-perineum. Ukwehluka futhi ukuletha isiphongo phakathi nendawo ye-mat okuvumela lokhu kufaka ingcindezi ku-sacral chakra.
i-ardha padmasana: Ekwaziwa nangokuthi ukuma kwe-lotus, kuyindlela yokuqala yokuma lapho sicabanga ngokuzindla noma i-yoga, leyo esihlezi kuyo imilenze yethu inqanyuliwe sibheke phambili futhi sibeke izandla emadolweni senza ukuma okuqondile noma ukuphumula lapho, lokhu. ukuma nokuhluka kwayo okuhlukene okuhlanganisa ukunyakaza nakho kukhulula ukungezwani okuvela ngaphansi kwesisu.
Konke esikufundile mayelana ne-sacral chakra kusisiza ukuthi sifunde ukwazi imizimba yethu nokuthi yimiphi imisebenzi engasisiza sithuthukise izinhlangothi zethu zokudala, inkanuko, inzalo, uthando nezinhlangothi ezingokomoya, uma uyithandile le ndatshana uzothanda lokhu mayelana nayo. amabhavu anosawoti amaholo.