Ingabe ukhathele ukuzizwa kabi ngenxa ye-colon syndrome evuthayo, sizobe sesikuchazela ngalokhoindlela yokuhlanza ikholoni ekhaya? Ngizokushiyela ezinye izindlela zokwelapha zemvelo. Umphumela!
Indlela yokuhlanza ikholoni ekhaya ngendlela engokwemvelo?
Sizokwethula amakhambi emvelo ukuze akwazi ukukhipha ubuthi emzimbeni. Ngandlela thize, lapho ungathuthukisa khona ukunyakaza kwakho kwamathumbu futhi uzizwe ungcono.
Izindlela zokupheka zemvelo zokuhlanza ikholoni
ukuhlanza amanzi anosawoti
Isetshenziselwa ukuhlanza ikholoni ngokubangela ukunyakaza okunamandla emathunjini. Lokhu "kuhlanza" kusebenza kakhulu uma unesisu esingenalutho, ngaphambi kokudla kwasekuseni.
Kuhlale kunconywa ukuthi uye kudokotela futhi uthintane naye ngaphambi kokwenza. Nakuba ingenye ephephe kakhulu.
Izithako:
- Kufanele wengeze 2 amathisipuni kasawoti wasolwandle
- Kudingeka imbiza yengilazi enesivalo
- 1 ilitha lamanzi ashisayo ahlungiwe
- 2 wezipuni fresh kalamula noma inkomishi yamanzi kalamula
Ukulungiselela:
- Kufanele ushise amanzi, kodwa ungawabilisi.
- Faka zonke izithako embizeni bese ufaka isivalo kuyo. Gcoba uze ukwazi ukuncibilikisa usawoti kahle futhi uqiniseke ukuthi azikho izinhlamvu ezibonakalayo.
- Uphuza ngokushesha le ngxube, kungakapheli imizuzu emi-5 noma ngaphansi.
- Phuza ingxube ngokushesha, kungakapheli imizuzu embalwa uma kungenzeka (ngaphansi kwemizuzu emi-5 kuwumgomo).
- Kufanele ulale ngohlangothi bese uphulula isisu sakho ngobumnene ohlangothini olulodwa bese usiphinda ngakolunye uhlangothi. Gcina lesi sixazululo cishe imizuzu engama-30 uma "kungenzeka" futhi lokhu kusiza umzimba wakho ukumunca wonke usawoti.
- Imizuzu embalwa, kufanele uzizwe unesidingo sokuya endlini yokugezela
- Kungenzeka ukuthi kufanele uye endlini yokugezela izikhathi eziningana, ukuze ikholoni yakho ingabi nalutho ngokuphelele.
Itiye le-gingerIziqondiso: Lokhu kufakwa kusiza ekugayeni ukudla, ukuze kushukumise ikholoni kanye nokukhishwa kwejusi yokugaya.
Izithako:
- Ujinja
- 200ml wamanzi
- Ijusi likalamula
Ukulungiselela:
- Shisisa izinkomishi ezimbili zamanzi bese wengeza izipuni ezimbili zoketshezi lwejinja
- Nenkomishi yesine yejusi kalamula
- Uma isilungile, hlukanisa ingxube bese uyiphuza.
Thatha idatha! “Kufanele iphuzwe kathathu ngosuku”
Ijusi likalamula: Kuwukudla okulwa ne-antioxidant futhi kuhle kakhulu ohlelweni lokugaya ukudla. Isetshenziswe kakhulu kulezi zindlela zokupheka, iqukethe i-vitamin C futhi isiza ukuhlambulula amafinyila emathunjini akho.
Izithako:
- 2 ulamula
- Usawoti wolwandle ekunambitheni kwakho
- Miel
Ukulungiselela:
Kumele ukhame kahle ilamula, ngakho wengeza ingcosana kasawoti kanye noju oluncane.
Hlanganisa konke engilazini yamanzi afudumele bese uphuza ngaphambi kokudla kwasekuseni.
Ungaphuza ijusi kalamula namanye amajusi
Izithako:
- I-3 wezipuni kalamula
- 1 ingilazi ye-apula juice
Ungaphuza le ngxube usuku lonke
Izithako:
- Ingxenye yenkomishi yamanzi abandayo
- ½ usawoti olwandle
- 1 isipuni ijusi ye-ginger
- ½ inkomishi ye-apula juice
Ukulungiselela:
- Kumele wengeze isipuni esingu-1 se-ginger nectar, ingxenye yenkomishi yejusi ye-apula yemvelo kanye nezipuni ezimbili zejusi kalamula.
- Uma usuxova lezi zithelo bese zincibilika ngokuphelele.
Thatha lokhu kufakwa esiswini esingenalutho, bese uthatha ngaphambi kwesidlo sasemini bese uthatha phakathi nemini.
Ukuhlanza nge-aloe vera:
Lesi sitshalo siphulukisa kakhulu futhi sivuselela isikhumba, yingakho abantu abaningi besisebenzisa kukho konke. I-aloe vera inezindawo zokuqeda ubuthi futhi isebenza njenge-laxative.
I-Aloe vera inezinzuzo eziningi zokwelapha futhi ingakusiza uthuthukise impilo yekholoni yakho, lapho uhlushwa yilezi zinhlobo zezimpawu:
- uhudo
- ubuhlungu besisu
- Ukuqunjelwa
Izithako:
- iqabunga lenhlaba
- 2 ulamula
- amanzi - 300 ml
Ukulungiselela:
- Kufanele usike iqabunga elikhulu lenhlaba bese uthola ujusi walo kulo.
- Sika ama-lemons amabili bese wengeza ijusi engxenyeni, ehlanganiswe namanzi ahlungiwe.
Phuza izikhathi ezi-3 ngosuku, izinsuku ezi-2 noma ezi-3!
Ijusi yesithelo inezinzuzo eziningi, ngoba ithuthukisa:
- ukubona
- amandla
- ukusebenza kobuchopho
Banikeza umfutho wamandla, ngoba aqukethe ushukela omningi. Ngokwenza ikholoni yokuhlanza ngalejusi, kuyasiza ukukuhlanza ngokuphelele futhi ingenye yezindlela zokwelapha ezingcono kakhulu zasekhaya ongazisebenzisa ukuze ukhiphe ubuthi.
Izithako:
- Ijusi le-Apple
- 300 ml wamanzi
Ukulungiselela:
- Kumelwe ubeke ama-apula ku-blender kuze kube yilapho ehlanganiswa kahle, uwathatha usuku lonke.
- Ingxenye yehora ngemva kokuthatha le juice ye-apula, phuza ingilazi yamanzi njengoba izosebenza njenge-laxative.
Ngakho yenza le nqubo izinsuku ezintathu, lapho kufanele “ukugweme ukudla okuqinile.”
Futhi, njengoba sesichazile, ijusi ye-apula inenzuzo, isiza ukukhuthaza ukuhlanzwa kwekholoni, kungakhathaliseki ukuthi iphelele, kuviniga, ijusi, noma i-compote. Le nto ikusiza ukuthi ususe ngokuphelele wonke ubuthi obuvela kukholoni, ngoba izuzisa ulwelwesi lwamathumbu.
Futhi zicebile ku-fiber, esiza ukukhulula umgudu wokugaya ukudla okuvimbekile.
Anise itiye: kulungiselele njenganoma yimuphi omunye ukumnika futhi ukusebenzise kangcono ngaphambi nangemuva kwasekuseni ukuthuthukisa ukugaya.
amanzi uviniga: kufanele nje uhlanganise izipuni ezimbili ze-apula cider uviniga nezinye ezimbili zoju enkomishini yamanzi. Hlanganisa kahle futhi thatha kanye ngosuku.
ukudla ukuhlanza ikholoni
Izinguquko ongase ube nazo emzimbeni wakho, kanye nokuhlanzwa kwekholoni yakho, kungase futhi kuphazamise umgudu wakho wokugaya ukudla. Ngakho-ke kubalulekile ukusebenzisa lezi zinhlobo zokudla ukuze uthole ukuhlanzwa kwamathumbu.
Iziphuzo zezithelo nemifino:
Izithelo kumele zibe zemvelo uma zifakwe ku-blender. Uma uphuza ingilazi kaningi uzogcina ikholoni lakho lihlanzekile kakhulu.
Uthi bewazi! Lawa majusi agcina ikholoni lingenabo ubuthi.
I-Avocado:
Ukudla ukwatapheya nsuku zonke kungenye yezindlela ezinhle kakhulu zokuthuthukisa ukugaya kwakho. Lapho iqukethe imicu eminingi encibilikayo noma engancibiliki; lokho kukusiza ukukhuthaza ukunyakaza kwamathumbu nokuhlanza kukholoni yemvelo.
Kungasiza futhi ekunciphiseni amathuba akho okuthola umdlavuza wamakholoni esikhathini esizayo.
Garlic:
Ingakusiza ezinkingeni eziningi zokugaya ukudla, futhi iwukudla kokuhlanza ikholoni. Ngakho-ke i-garlic inenzuzo kakhulu kulolu hlobo lwesifo, futhi iyasiza nakwezinye izitho ezihlobene, njengenhliziyo.
Isipinashi:
Lolu hlobo lwemifino lunikeza amandla amaningi uma uludla, lwenza umzimba wakho usebenze, luphinde lukusize ukuthi uvuselele futhi uthole izinzuzo ezinkulu emzimbeni.
Kufanele uzame ukufaka amanye ama-prebiotic ekudleni kwakho kwakusihlwa:
- Ama-yam nezinye izilimo eziyizigaxa
- Amazambane
- Ujinja
- Ama-leeks
- Izingxenye ezine-fibrous zezithelo nemifino
- imidumba nobhontshisi
Manje uyazi ukubaluleka kwendlela yokuhlanza ikholoni njalo njalo, lapho ungajabulela khona izinzuzo zayo. Futhi, kuzokwenza umzimba wakho wonke ube ngcono, hhayi isisu kuphela. Ngakho-ke usalindeni ukuze uqale?
ikholoni
Kungumzila onemisipha olinganiselwa ku-1,5 m, unobude obungu-6,5 cm ububanzi. Futhi yakha ingxenye yokugcina yesistimu yokugaya efeza eminye imisebenzi:
- Imunca amanzi nezakhamzimba
- Igcina imfucuza yokudla, phakathi kokunye.
Ukuhlanza ikholoni akuwona umsebenzi olula, yingakho sikunikeza amathiphu amaningana okuthi kufanele ukwenze kanjani, ukuze ube nendlela ephumelela kakhudlwana.
Ukubaluleka kokuhlanza ikholoni
Kufanele wenze ukuhlanza okuhle kwekholoni, okuzuzisa kakhulu ngezindlela eziningi. Kufanele ngaso sonke isikhathi uthathe izinyathelo zokuphepha, ngoba ungase ube nezingozi ezingadingekile.
Kuvidiyo elandelayo uzokwazi ukwazisa izinzuzo zokugcina ikholoni lihlanzekile.
https://www.youtube.com/watch?v=5NtBx8d9KV0
Izinzuzo eziyinhloko yilezi:
Khulisa amandlaLapho umzimba wakho ugcwele ngokuphelele i-cholesterol, ubuthi, phakathi kwezinye izinto, singazizwa sikhathele kakhulu, sinamandla amancane, noma ukucindezeleka.
Ithuthukisa ukumuncwa kwezakhiQaphela: Uma unodoti omningi ngokweqile kukholoni yakho, ngeke ukwazi ukumunca imisoco ngendlela efanele. Ukudla okunganciphisa lokhu kuzwela kwezitshalo zamathumbu kukhona:
- Flour
- Kulungisiwe
- Okuthosiwe namafutha
- Izinongo ezinamandla futhi zicutshungulwe
Inomthelela ekwehleni kwesisindo: Ukudla okune-fiber ephansi kungahlala emathunjini isikhathi eside. Ngokufanayo, ukuhlanza ikholoni kuqeda lezi zinhlobo zemfucuza, kukusize ulahlekelwe isisindo.
Ithuthukisa umoya omubi: Uma iqeda lonke lolu hlobo lobuthi:
- ukuvutshelwa
- Ukuqunjelwa
- Imfucumfucu emile ngokweqile nezimuncagazi
- Iphunga elibi lomzimba
Liphelile, lelo phunga elibi obunalo. Thatha idatha!
Ngemva kokulinganisa kabusha lawa mabhaktheriya amathumbu, iningi liyaqedwa lapho uhlanza ikholoni yakho.
Yidla ama-probiotics atholakala ekudleni okufana nalokhu:
- iyogathi engenalutho
- Imvubelo
- Ezinye zengeza nge-bacilli
- ukudla okuvutshelwe njenge ukhukhambanoma i-sauerkraut
"Ngakho-ke ungadikibali, yenza ngokushesha ukuze ukwazi ukuqeda lezo zidakamizwa futhi ube nekholoni engcono emzimbeni wakho" Bhala phansi amathiphu engiwancomayo!
Isihloko esilandelayo singakuthakazelisa nawe Indlela yokuhlanza izinso ngamakhambi asekhaya.
Ukuhlanzwa kwamathumbu kungabalulekile, ngakho futhi cabanga Amanzi aseFlorida njengengxenye yamakhambi akho.
Khumbula ukuthi i-garlic ingumsizi omuhle kakhulu wokuhlanza ikholoni, ngaphezu kokusetshenziswa kwayo ekuphekeni okuhlukahlukene, funda kabanzi mayelana nezitshalo zokwelapha ongakufaka ekudleni kwakho.
Amajusi ezithelo ayindlela enhle yokugcina ukudla okunempilo, ngakho ungakhohlwa ukukuhlanganisa. izithelo nemifino ehlukahlukene.