Izinqubomgomo zokukhuthaza umsebenzi womzimba kanye nenhlalakahle

  • Ukuvivinya umzimba njalo kunciphisa kakhulu ingozi yezifo ezingamahlalakhona, kuthuthukisa impilo yengqondo, futhi kwandisa ikhwalithi yokuphila kanye nobude besikhathi sokuphila.
  • Amasu kazwelonke nawesifunda axhumanisa imikhakha efana nezempilo, imfundo, ezemidlalo kanye nezokuthutha ukuze kube lula izindawo ezikhuthaza ukunyakaza okwengeziwe.
  • Izinhlelo ezifana ne-Healthy Living Strategy e-Andalusia kanye ne-Physical Activity kanye ne-Health Plan yase-Aragon zihlanganisa izinhlelo ezithile ezikoleni, emsebenzini, emphakathini kanye nasesimisweni sezempilo.
  • Ukuze izinqubomgomo zisebenze kahle, kubalulekile ukunquma ukuzivocavoca okuvela ekunakekelweni kwezokwelapha, ukuqeqesha ochwepheshe, ukusebenzisa izinsiza zomphakathi, nokuhlola imiphumela njalo.

Izinqubomgomo zokukhuthaza umsebenzi womzimba

La Ukungawuvivinyi umzimba sekuwubhubhane lwangempela oluthuleSichitha amahora amaningi sihleli phansi, sisebenzisa imoto ngisho nangohambo olufushane, futhi izikrini zithatha ingxenye enkulu yesikhathi sethu sokuphumula. Nakuba sazi lokho Ukuthutha okwengeziwe kuthuthukisa impilo futhi yandisa isikhathi sokuphila, kodwa abantu abangaphezu kwengxenye abakafinyeleli emazingeni aphansi omsebenzi anconywa yizinhlangano zomhlaba wonke.

Uma kubhekwa lesi simo, Izinqubomgomo zezempilo zomphakathi zinendima ebalulekile okufanele ziyidlale ekuguquleni lesi simo.Akukhona nje ukukhuthaza abantu ukuba benze ezemidlalo, kodwa mayelana nokuklama amasu acatshangelwe kahle azokwenza impilo ibe lula kuzo zonke izigaba zokuphila, kuzo zonke izindawo (isikole, umsebenzi, omakhelwane, izikhungo zezempilo…) kanye nawo wonke amaqembu omphakathi, ukunaka ngokukhethekile abantu abasengozini kakhulu.

Kungani umsebenzi womzimba uyinto eza kuqala empilweni yomphakathi

Ubufakazi besayensi bukhulu kakhulu: Ukuhlala uvivinya umzimba kunciphisa ingozi yezifo ezingamahlalakhona njengesifo senhliziyo esibangelwa yi-ischemic, isifo sohlangothi, Uhlobo 2 sikashukelaEzinye izinhlobo zomdlavuza kanye nezinkinga eziningi ezihlobene nokukhuluphala ngokweqile kanye nokukhuluphala nazo zincishiswa umsebenzi womzimba ojwayelekile. Ngaphezu kwalokho, umsebenzi womzimba ojwayelekile uyasiza ekulawuleni umfutho wegazi, uthuthukise iphrofayili yamafutha, futhi usiza ekugcineni isisindo esinempilo.

Ngaphandle kwezinto ezingokwenyama, Ukuzivocavoca umzimba kunomthelela omkhulu empilweni yengqondo kanye nasenhlalakahleni yemizwa.Kuhlotshaniswa nezimpawu ezimbalwa zokukhathazeka nokucindezeleka, ikhwalithi yokulala engcono, umuzwa omkhulu wamandla, kanye nokusebenza kwengqondo okuthuthukisiwe, ikakhulukazi ku- abadalaKuleli qembu, umsebenzi onezingxenye eziningi (amandla, ibhalansi kanye nokukhuthazela) kusiza ukuvimbela ukuwa, kuthuthukisa ukuzimela kanye nokubambezela ukuthembela.

Ngokombono we-metabolic, Umsebenzi womzimba usebenza “njengomuthi” obanzi.Kuthuthukisa ukuzwela kwe-insulin, kusiza ukulawula ushukela wegazi kubantu abanesifo sikashukela noma abasengozini yokusithola, kukhuthaza ukugcinwa kwemisipha namathambo, futhi kunegalelo ekuphathweni kokukhuluphala okungcono. Akuyona into engaqondakali ukuthi imiphakathi yesayensi efana ne-Spanish Society of Endocrinology and Nutrition igcizelela "umsebenzi womzimba oqondisiwe" njengento ebalulekile ekuvimbeleni nasekwelapheni izifo ezingapheli eziwohlokayo.

Kukhona nezinzuzo zomphakathi kanye nezemvelo: Imiphakathi ekhuthele kakhulu isebenzisa uphethiloli omncane futhi idala amadolobha alungele ukuhlala abantu abaningi.Uma uhamba ngezinyawo, ugibele ibhayisikili noma usebenzisa izithuthi zomphakathi kuyakhuthazwa, ukungcola kuyanciphaImigwaqo ayiminyani futhi ukuphepha emigwaqweni kuyathuthukiswa. Lezi zinguquko zihambisana kahle neMigomo Yentuthuko Eqhubekayo ye-Ajenda ka-2030 kanye nomqondo wamadolobha anempilo futhi azinzile.

Amasu ezempilo yomphakathi kanye nenhlalakahle

Izincomo zomhlaba wonke nezesizwe mayelana nomsebenzi womzimba

Iziqondiso zamanje ezivela kwi-World Health Organization (WHO) zicacile: Abantu abadala kufanele bahlanganyele imizuzu eyi-150 kuya kwengama-300 yokuvivinya umzimba okulingene ngesonto.noma phakathi kwemizuzu engu-75 nengu-150 yomsebenzi onzima, noma inhlanganisela efanayo yakho kokubili. Ngaphezu kwalokho, ukuqeqeshwa kwamandla kunconywa okungenani izinsuku ezimbili ngesonto, kanti kubantu abadala, imisebenzi yokulinganisela, ukuhlanganisa, kanye nokuguquguquka nayo iyanconywa.

Ucwaningo lukhombisa lokho Ngisho nezinguquko ezincane, ezigcinwa ngokuhamba kwesikhathi, zinomthelela omkhulu empilweniIsibonelo esichazayo kakhulu ucwaningo olwanyatheliswa kuyi-Lancet, olusikisela ukuthi ukuhamba imizuzu emihlanu nje ngosuku ngesivinini esimaphakathi (cishe amakhilomitha angu-5 ngehora) kungahlotshaniswa nokunciphisa cishe okungu-10% kwengozi yokufa nganoma yisiphi isizathu. Akudingeki uqale ukugijima ama-marathon: noma yikuphi ukwanda komsebenzi, okuhlelwe kahle futhi okungokoqobo, kwenza umehluko.

ESpain, ziye zathuthukiswa Izincomo ezithile Zomsebenzi Womzimba Wezempilo Nokunciphisa Ukuziphatha Kokuhlala Phansi Njengoba zihloselwe umphakathi jikelele futhi zisekelwe ebufakazini bamazwe ngamazwe, lezi ziqondiso, ezanyatheliswa okokuqala ngo-2015 futhi zabuyekezwa ngo-2022, zichaza ngokuningiliziwe inani, ubukhali, ukuvama, kanye nobude bokuzivocavoca okunconyelwe amaqembu ahlukene eminyaka futhi zifaka phakathi isiqondiso sendlela yokunciphisa isikhathi sokubuka isikrini kanye nokuziphatha kokungahlali phansi empilweni yansuku zonke.

Lezi zincomo zikazwelonke zihambisana Izinto ezisekelayo, njengemibhalo ephelele kanye nezithombeLawa mathuluzi enza kube lula ukuqonda imiyalezo ebalulekile. Isibonelo, afaka amathebula anemisebenzi yomzimba ehlukaniswe ngamandla ezingane, intsha, kanye nabantu abadala, okusiza ukuhumusha iziqondiso ezijwayelekile zibe yizenzo eziqondile: ukuhamba ngokushesha, ukugibela ibhayisikili, ukubhukuda, ukudansa, ukwenza imisebenzi yasekhaya enzima, noma ukuhlanganyela emidlalweni ehlelekile.

Noma kunjalo, izifundo ezihlaziya imibono yabenzi bezinqubomgomo, abasebenzi bezemfundo, kanye nochwepheshe bezempilo ababalulekile zikhomba igebe elikhathazayo: Nakuba ubufakazi ngezingozi zokuphila kokungahlali phansi bunamandla kakhulu, izinqubomgomo zokulwa nakho azikaqali. kuma-ajenda amaningi omphakathi. Ngokungafani nalokho okwenzeka kwezinye izinto eziyingozi njengogwayi, lapho kunemithetho ecacile nemikhankaso eqinile, ukukhuthazwa komsebenzi womzimba kuqhubeka kancane futhi ngokungalingani.

Amasu kazwelonke okulwa nendlela yokuphila yokuhlala phansi kanye nokungawuvivinyi umzimba

Eminyakeni yamuva nje, amasu ahlukahlukene kazwelonke akhuthazwe eSpain ukuthi Bafuna ukubeka umsebenzi womzimba phakathi kwezinqubomgomo zomphakathiEnye yezivelele kakhulu yiSu Likazwelonke Lokukhuthaza Ezemidlalo ngokumelene Nendlela Yokuphila Yokuhlala Phansi kanye Nokungasebenzi Ngomzimba, elihlanganiswe noHlelo Lokululama, Ukuguqulwa kanye Nokuqina ngokusebenzisa enye yezinguquko zayo zesakhiwo.

Leli cebo lisekelwe embonweni olula kodwa onamandla: Ukuvivinya umzimba njalo kuyimbangela yentuthuko yomphakathi, yamasiko kanye neyezomnotho.Akuyona nje inkinga yezempilo. Ukufaka ukunyakaza empilweni yansuku zonke kusiza ukuvimbela izifo ezingathelelani, kuthuthukisa impilo yengqondo kanye nekhwalithi yokuphila, futhi ngesikhathi esifanayo kudala izindawo zasemadolobheni ezihlanzekile, eziphephile, nezilungele ukuhlala abantu. Umgomo uwukuba umsebenzi womzimba ube yinto evamile, hhayi into engavamile, eSpain.

Umongo oqhuba leli Su Likazwelonke uhlanganisa izinto eziningana ezibalulekile. Ngakolunye uhlangothi, Okuhlangenwe nakho kobhubhane lwe-COVID-19 kugcizelele ukubaluleka kokuphila impilo esebenzayo.Ngakolunye uhlangothi, izinhlangano zamazwe ngamazwe zicela iMibuso ukuthi ivume izinhlelo ezithile ezimelene nendlela yokuphila yokuhlala phansi; futhi isikhathi sangaphambilini "soHlelo Oluphelele Lomsebenzi Womzimba Nezemidlalo (Uhlelo A+D)" sesiphelile, okwavula umnyango wohlaka olusha lwesenzo.

Izinqubomgomo zokukhuthaza umsebenzi womzimba kanye nenhlalakahle

Umbhalo weSu ugxila kakhulu ku- ukubaluleka kokukhuthaza impilo esebenzayo esimweni samanjeIbuyekeza uhlaka lwezomthetho kanye nolwemithetho lwamazwe ngamazwe futhi ichaza umbono, umgomo, kanye nezindinganiso okufanele ziqondise zonke izenzo. Ngokulandela lesi sisekelo somqondo, imigqa yamasu, izindawo zokungenelela, kanye nezinyathelo ezithile ziyathuthukiswa ukuze kube lula ukufinyelela emisebenzini yomzimba esezingeni eliphezulu, ephephile, nelinganayo kanye nezemidlalo.

Umgomo omkhulu ukuthi Bonke abantu, kungakhathaliseki ubudala, ubulili, isimo senhlalo noma indawo abahlala kuyo, bangathola amathuba angempela okuthuthela kwamanye amazwe.Ukuze kufezwe lokhu, kuhlelwe izenzo ngokubambisana nohulumeni besifunda nabasekhaya, uhlelo lwezemfundo, izinsizakalo zezempilo, umkhakha wezemidlalo, kanye nabanye abathintekayo. Umgomo awukona nje ukwandisa isikhathi sokuzivocavoca, kodwa futhi nokuguqula indawo ukuze ukunyakaza kube ukukhetha okulula nokungokwemvelo.

Isu Lokukhuthaza Impilo Enempilo e-Andalusia

Ezingeni lesifunda, eminye imiphakathi iye yakha izinhlaka ezibanzi kakhulu. Isibonelo esisodwa yilesi Isu Lokukhuthaza Impilo Enempilo e-Andalusia (EPVSA), evunyiwe yi-Andalusian Governing Council ngo-Ephreli 2024. Lo mbhalo, okhuthazwe yi-General Directorate of Public Health and Pharmaceutical Regulation, uhlose ukuthuthukisa impilo kanye nenhlalakahle yabantu base-Andalusian ngokungenelela okuphelele nokuqhubekayo.

I-EPVSA iqala eqinisweni elinamandla: Izifo ezingamahlalakhona ezingathelelani zibangela cishe ama-71% okufa emhlabeni jikelele.Ngokusho kwe-WHO, izici eziningi ezibangela lezi zifo zingavinjelwa. Ukutshala imali ezinqubweni zokukhuthazwa kwezempilo kusebenza kahle futhi kungabizi kakhulu kunokugxila kuphela ekwelashweni kwezokwelapha uma izinkinga sezivele zivele.

Leli cebo lase-Andalusia liphakamisa indlela ephelele esekelwe “kuzo zonke izinqubomgomo nazo zonke izilungiselelo”Ngamanye amazwi, ihlose ukufaka umbono wezempilo ezingeni lendawo, ezindaweni lapho abantu behlala khona, befunda khona, besebenza khona, futhi bexhumana khona, ngenkathi ikhumbula izinto ezibangela ukungalingani emphakathini. Ihlose futhi ukuqinisa izimpahla zomuntu siqu nezomphakathi ezikhona ngokusebenzisa izinsizakusebenza zabantu, amanethiwekhi kanye namakhono abo.

I-EPVSA ihlelwe ngamaqembu amaningana emikhuba emihle ehlobene futhi, ndawonye, ​​akha impilo enempilo: ukudla okunempiloUmsebenzi womzimba, ukulala okubuyisela esimweni sawo, inhlalakahle engokomzwelo, ubulili obunomthwalo wemfanelo, kanye nokusetshenziswa kahle kobuchwepheshe (i-TRIC) konke kuxazululwa. Akuzona nje izingozi ezicatshangelwayo, kodwa futhi nokuziphatha okukhuthaza impilo kuyo yonke impilo.

Ngaphakathi kwalolu hlaka, Umsebenzi womzimba uthatha indawo ebalulekileLeli cebo likhuthaza amazinga okunyakaza ngokuhambisana nezincomo ze-WHO, ligcizelela ukuthi noma yikuphi ukwanda komsebenzi kungcono kunokungenzi lutho nokuthi imisebenzi elula njengokuhamba ngezinyawo noma ukugibela ibhayisikili ingenza umehluko. Ligxile ekudaleni izindawo (zasemadolobheni, emsebenzini, ezemfundo, kanye nezomphakathi) ezenza kube lula ukukhetha imisebenzi yokuhamba esebenzayo kanye neyokuzilibazisa kunezindlela zokuphila zokungahlali phansi.

Izindawo zokungenelela kanye nezinhlelo kuSu le-Andalusian

Ukuze kusuke emcabangweni kuya ekusebenzeni, i-EPVSA iyaqala ukusebenzisa isethi ebanzi yezinhlelo zemikhakha ihloselwe izindawo ezahlukene kanye namaqembu abantu. Iningi lawo lixhunywe kwi-Local Action Network on Health (RELAS), ekhuthaza izinhlelo zokukhuthaza imikhuba enempilo kanye namanethiwekhi okusekela umphakathi komasipala nasezindaweni ezizungezile.

Phakathi kwezinhlelo ezifanele kakhulu kukhona izenzo ku ukuhamba kanye nezokuthutha ukuze kube lula ukuhamba okusebenzayo, amaphrojekthi akhuthaza imikhuba enempilo ezikhungweni zezempilo nasezikhungweni zempilo yengqondo, ukungenelela ku Izikhungo zemfundo kanye nabafundi baseyunivesithi, kanye nezenzo ezithile ezikhungweni zezinsizakalo zomphakathi, izikhungo zobulungiswa bentsha, amajele noma izikhungo zokwamukela izifiki zesikhashana.

Elinye iqembu elibalulekile lakhiwa yi- ubudlelwano nabaqhubi bezomnotho Lolu hlelo lugxile emikhakheni yokudla, izindawo zokudlela, ezemidlalo kanye nezokungcebeleka ukuze kukhuthazwe izinketho ezinempilo nezifinyeleleka kalula. Luhlanganisa nemikhankaso yokusabalalisa ulwazi lwezempilo oluthembekile kanye nezinyathelo zokunqanda ukukhangiswa kwemikhiqizo nemisebenzi eyingozi, kanye nokukhuthaza ukuqeqeshwa, ucwaningo, kanye nokusungula izinto ezintsha emikhubeni enempilo.

Iphakheji yezinyathelo ihlanganisa izinhlelo ezifana nokuthi Umhlahlandlela wezincomo ngemikhuba enempilo ekunakekelweni okuyisisekeloLesi siphakamiso sichaza imodeli yokunakekelwa kwempilo ngaphakathi kwe-Andalusian Public Health System egxile ekukhuthazeni umsebenzi womzimba kanye nokudla okunempilo ngokubonisana okuvamile. Sihlanganisa namaphrojekthi afana ne-Healthy Andalusia Network, ehlanganisa ochwepheshe abahilelekile ekukhuthazeni impilo, kanye nezinhlelo ezintsha ezisetshenziswa ezindaweni ezithile kanye nezikole.

Isu lase-Andalusian lihlanganisa futhi, izindlela zokuqapha nokuhlola ezihlelekileKuhlelwa ukulungiswa kwemibiko ephindaphindwayo yiHhovisi Lokuqapha Nokuhlola Ubuchwepheshe, ama-workshop obuchwepheshe besifundazwe, izinkomba zamasu nezinhlelo, kanye nezindawo zokusabalalisa ukwabelana ngemiphumela, ukufunda kokuhlangenwe nakho kanye nokulungisa izenzo lapho kudingeka.

Umsebenzi Womzimba kanye Nohlelo Lwezempilo lwase-Aragon

E-Aragon, Uhlelo Lokusebenza Komzimba kanye Nezempilo olucatshangwa njengohlaka lokuphatha kanye nokusebenzisana phakathi kwabaphathiLolu hlelo lukhuthazwa ngokubambisana yiMinyango Yezemfundo, Amasiko Nezemidlalo, kanye nezeMpilo, ngokusebenzisa amaQembu Ajwayelekile Ezemidlalo kanye Nezempilo Yomphakathi, ngenhloso yokuhlanganisa ngokuhambisanayo izinqubomgomo zomsebenzi womzimba kanye nezempilo.

Inhloso enkulu ukubeka izisekelo zokukhuthaza umsebenzi womzimba njengento ebalulekile empilweni yomphakathiukuthuthukisa ikhwalithi yokuphila kwabantu base-Aragonese. Ngenxa yalokhu, inqubo yokuthuthukisa Uhlelo ihlukaniswe ngezigaba eziningana, kusukela ekudalweni kweqembu lokubhala elinabameleli abavela kubaphathi bezempilo nezemidlalo, i-Aragonese Health Service, kanye namanyuvesi esifunda.

Esigabeni sokuqala, indlela yokusebenza yachazwa futhi yaqhutshwa isibuyekezo esibanzi sezinhlelo zesifunda, zesizwe, zaseYurophu nezamazwe ngamazweLokhu kwavumela ukuhlonza imikhuba emihle kakhulu, okuhlangenwe nakho okuphumelelayo, kanye nezifundo ezifundwe ezingashintshwa ukuze zivumelane nomongo wase-Aragonese. Kusukela lapho, umsebenzi, umbono, kanye nezindinganiso ezazizoqondisa uhlelo kwachazwa.

Umsebenzi uhlanganisa izisekelo ezimbili ezibalulekile: Thuthukisa ukubusa nokudala izindawo ezilungele inhlalakahle ngokusebenzisa amasu amasha, ahlanganisa imikhakha ehlukene kanye nasimemekanye nokukhulisa ulwazi phakathi kwabantu ngezinzuzo zomsebenzi womzimba kuzo zonke izigaba zokuphila, kugxilwe kakhulu emaqenjini asengozini. Umbono uwumphakathi wase-Aragone okhuthele futhi onempilo, lapho ukuzivocavoca kuhlanganiswa ngokwemvelo nendlela yokuphila futhi bonke abathintekayo babambisana ngokusekelwe ezimisweni zokulingana.

Izinqubomgomo zokukhuthaza umsebenzi womzimba kanye nenhlalakahle

Esikhathini esilandelayo, iqembu lokubhala lahlela uhlelo lwaba Izindawo ezintathu eziyinhloko zomsebenzi: UKUHOLA, UKWENZA, NOKWAKHA AMANDLAEndaweni ngayinye, kwasungulwa amaqembu okuxhumanisa achaza izinhloso ezithile kanye nemigqa yesenzo, ngokubamba iqhaza kwabanolwazi ababalulekile abavela emikhakheni ehlukene futhi njalo befaka umbono wobulili, izigaba zokuphila kanye nabantu abasengozini.

Izindawo Zokuhola, Ukwenza kanye Nokwakha Amandla e-Aragon

Indawo UMHOLI ugxile ekuphathweni koHlelo Lomsebenzi Womzimba kanye NezempiloKuhlanganisa izenzo zokusungula ubuholi obuhlanganyelwe phakathi kwemikhakha yezempilo nezemidlalo, ukudala izakhiwo zokuxhumanisa, ukusungula izikhala zokusabalalisa nokuxhumana, ukukhuthaza imithethonqubo edingekayo kanye nokuthuthukisa izinhlelo zokuhlola nokuhlaziya izinga lokusetshenziswa kohlelo.

Indawo I-HACER ihlanganisa ndawonye ukungenelela okuhlobene ngqo nomkhuba wokuzivocavoca umzimba kubantu. Ihloselwe imigomo emithathu eyinhloko: ukuthuthukisa noma ukugcina isimo sempilo, ukubhekana nokulawula izici eziyingozi, kanye nokukhuthaza ukunamathela emisebenzini yomzimba impilo yonke (ebuntwaneni, ebusheni, ebudaleni, kanye nabantu abadala). Icabangela izindawo ezahlukene lapho abantu bethuthela khona: izikole, umsebenzi, isikhathi sokuphumula, umphakathi, kanye nezimo zobuthakathaka obuthile ngokomzimba, ngokwengqondo, noma emphakathini.

Ngakolunye uhlangothi, indawo UKWAKHA AMANDLA kuhlose ukuqinisa ulwazi namakhono ahlobene nomsebenzi womzimbaUkuzivocavoca kanye nezemidlalo. Lokhu kuhunyushwa kube yizinhlelo zocwaningo zokukhiqiza ubufakazi ngemiphumela yezempilo, izinhlelo zokuqeqesha ochwepheshe abavela emikhakheni ehlukene, kanye nokuthuthukiswa kwamathuluzi nezinhlelo zedijithali ezisekela ukuqapha, ukunikezwa imithi, kanye nokuhlola umsebenzi womzimba.

Esigabeni sesihlanu sale nqubo, inhloso kwakuwukuba ukuhumusha izinhloso zibe yizenzo eziqondileAbantu ababalulekile abanolwazi bamenywa ukuba bahlanganyele, bakhethwa ngenxa yolwazi lwabo, ukumelwa kwemikhakha eminingi, kanye nolwazi lwezindawo ezithile, behlala begcina umbono wokulingana. Le nqubo ithole izinyathelo ezilungiselelwe umongo wase-Aragonese kodwa zihambisana nezincomo zomhlaba wonke.

Umphumela uba uhlelo oluthi Ayincomi nje kuphela “ukuyokwenza ezemidlalo”kodwa iphakamisa izinguquko ekuhleleni izinsizakalo, ukwakheka kwezindawo kanye nendlela yokusebenza kochwepheshe kwezempilo, ezemidlalo, ezemfundo kanye nomphakathi, ifuna ukuqinisekisa ukuthi umsebenzi womzimba ukhona ngendlela ehlanganisa zonke izinqubomgomo zomphakathi eziningi.

Ukuhlanganisa umsebenzi womzimba ekunakekelweni kwezempilo kanye nokuphila kwansuku zonke

Enye yezindlela ezicacile empilweni yomphakathi yilezo ukuhlanganisa umsebenzi womzimba ekunakekelweni kwezokwelapha njengokungathi kungenye indlela yokwelaphaOchwepheshe be-endocrinology kanye nokudla okunempilo bagcizelela ukuthi, naphezu kwentuthuko enkulu yezokwelapha, indlela engcono kakhulu yokubhekana nezifo eziningi kusewukuzivimbela ekubonakaleni noma ekubambezeleni ukuqala kwazo ngezindlela zokuphila ezinempilo.

Ochwepheshe abahlanganiswe emikhankasweni efana neqembu le-SEEN le-GENEFSEEN bagcizelela ukuthi Ukuzivocavoca akukona nje "ukushisa amakhalori", kodwa kunemiphumela emikhulu ezinhlelweni ze-metabolic, amasosha omzimba, kanye nezokuqonda. e abantu abadala ababehlala phansiIzinhlelo zokuqeqesha ukumelana nomzimba unyaka wonke zibonise ukuthuthuka okukhulu emandleni okuzivocavoca kanye nokusebenza kwengqondo. Kubantu abangaphezu kweminyaka engama-65, ukuhlanganisa ibhalansi, amandla, kanye nokuzivocavoca kokukhuthazela kunciphisa ingozi yokuwa futhi kuthuthukisa ukusebenza kahle.

Ngaphezu kwalokho, kukhona a ubuhlobo obuqinile phakathi kwendlela yokuphila yokungahlali phansi kanye nokwanda kwezifo ezingamahlalakhona eziwohlokayokufaka phakathi ukukhuluphala ngokweqile. Abantu abangasebenzi kahle bavame ukuba nemisipha enciphile, okubenza babe nobuhlungu obungapheli, ukulahlekelwa amandla, kanye nempilo embi iyonke. Njengoba iminyaka ikhula, ubudlelwano phakathi kokuntuleka komsebenzi kanye nengozi yenhliziyo nemithambo yegazi bukhula kakhulu.

Izindaba ezimnandi ukuthi Umsebenzi womzimba unikeza izinzuzo kunoma yimuphi ubudalaUkusungula nokugcina umkhuba kulula uma kuqalwa ebuntwaneni noma ebusheni, kodwa ngisho nabantu abadala noma labo abanezifo ezingamahlalakhona bangathola ukuthuthuka okukhulu ekucindezelweni kwegazi, isisindo, ukulawulwa koshukela egazini, kanye nekhwalithi yokuphila. Ubufakazi bubonisa ukuthi ukuzivocavoca ebusheni kuhlotshaniswa neminyaka eminingi kamuva namandla okuzivocavoca angcono, ukuminyana okukhulu kwamaminerali emathanjeni, amafutha omzimba aphansi, kanye nengozi encishisiwe yomfutho wegazi ophakeme kanye nesifo sikashukela sohlobo 2.

Ngesikhathi esifanayo, kuye kwaphawulwa ukuthi Ukuzivocavoca kuthuthukisa ukubekezelela ukwelashwa okuthile komdlavuza futhi kungathinta ukubikezela kwazo.Yingakho izinhlelo zomsebenzi womzimba eziqondiwe manje zifaka imigomo ebanzi: ukuthuthukisa amandla emisipha, amandla okuzivocavoca, ukuguquguquka kanye nokulinganisela ukuthuthukisa ukusebenza kahle kanye nenhlalakahle, ngale nje kokwehlisa isisindo.

Izihluthulelo zezinqubomgomo ezisebenzayo zokukhuthaza umsebenzi womzimba

Amasu ahlukahlukene abuyekeziwe ayavuma ukuthi Akwanele ukuthumela imiyalezo ejwayelekile njengokuthi "zivocavoce kakhudlwana"Ukuze izinqubomgomo zisebenze kahle, kudingeka izenzo ezihlelekile emazingeni amaningana: ezokulawula, ezomphakathi, ezezikhungo kanye nezemitholampilo, ezinezinsiza ezizinzile kanye nokuhlolwa okuqhubekayo.

Phakathi kwezinto ezenza umehluko, okulandelayo kuyagqama, ngakolunye uhlangothi, ukuxhumanisa phakathi kokuphathwa kweminyango kanye nemikhakha (ukunakekelwa kwempilo, imfundo, ezemidlalo, ukuhlela amadolobha, ezokuthutha, izinsizakalo zomphakathi, umhlaba womsebenzi). Ngakolunye uhlangothi, ukubandakanyeka kwabantu ekwakhiweni kwezinyathelo, ukusebenzisa izimpahla zomphakathi ezikhona kanye nokuvumelanisa ukungenelela nezimo zangempela zendawo ngayinye.

Ibalulekile futhi ukuthuthukisa ukuqeqeshwa kochwepheshe bezempilo kanye nezemidlalo ukuze bakwazi ukunquma nokusekela umsebenzi womzimba ngendlela engokoqobo, eyenzelwe wena, nephephile. Lokhu kuhlanganisa amathuluzi asebenzayo okuhlola amazinga omsebenzi, ukuthola izingozi, ukuhlongoza izinhlelo eziqhubekayo, nokuqapha inqubekela phambili, ukuhlanganisa ukunyakaza ekunakekelweni okuvamile ekunakekelweni okuyisisekelo nakwezinye izindawo.

Uma zihlanganiswa, zonke lezi zinqubomgomo nezinhlelo zikhomba umqondo ofanayo: ukwakha umphakathi lapho inketho elula iwukuhamba hhayi ukuhlala unganyakaziUkwenza ukuhamba ngezinyawo ukuya emsebenzini, ukuthatha izitebhisi, ukudlala epaki, ukujoyina iklabhu yezemidlalo, noma ukubamba iqhaza ezinhlelweni zomphakathi ezisebenzayo ingxenye yokuphila kwansuku zonke. Nokuqinisekisa ukuthi ukukhuthazwa komsebenzi womzimba kusekelwa amasu aqinile, ahlolwe, futhi azinzile akwazi ukunciphisa ukungalingani nokuthuthukisa impilo nenhlalakahle yabantu bonke.

ezemidlalo ezinhle kakhulu zabantu abadala
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