I-Mate isiphuzo sendabuko esivela eNingizimu Melika., ethandwa kakhulu emazweni afana ne-Argentina, Paraguay, Uruguay kanye nezingxenye zeBrazil. Kuwukumnika okwenziwa ngamaqabunga e-yerba mate futhi ukusetshenziswa kwawo kusatshalaliswa kabanzi kulo lonke elaseNingizimu Melika. Ngokuhamba kwesikhathi, ibilokhu ithola ukuthandwa emhlabeni wonke ngenxa yezinzuzo zayo eziningi zezempilo kanye nomlando ocebile wamasiko.
Isuka esifundeni sase-Guaraní, umngane womshado weqe imingcele yaseNingizimu Melika ukuze abe isiphuzo esiwuphawu, esaziwa ngezici zaso ezivuselelayo kanye nomthelela waso omuhle empilweni yomzimba nengqondo. Kulesi sihloko, uzofunda konke izinzuzo zomlingani: ukumnika okuthuthukisa impilo yakho nokuphila kahle.
Yini mlingani?
I-Mate iwukufakwa ngamaqabunga omisiwe esitshalo se-yerba mate (I-Holly yaseParaguarian) futhi udabuka esikweni lesiGuaraní, eNingizimu Melika. Lesi siphuzo sivame ukuhlotshaniswa nesiko lase-Argentina, kodwa asidumile kuleli zwe kuphela, ukusetshenziswa kwaso kusakazwa kabanzi emazweni afana neParaguay, i-Uruguay nezinye izifunda zaseBrazil.
Igama elithi “mate” livela esitsheni esisetshenziselwa ukwenza lesi siphuzo, esihlanganisa ukubeka amaqabunga omile e-yerba mate emanzini abilayo esitsheni esibizwa ngokuthi i-mate.
I-Mate ivame ukusetshenziswa emibuthanweni yokuzijabulisa, futhi ukumnika kufakwa “ngebhomu,” okuwutshani obunesihlungi ekugcineni. Isiphuzo sine-flavour ehlukile, enochungechunge lwamathoni e-herbaceous kanye nomhlaba, kanye nesici sokumunyu.. Indlela yokulungiselela nokuhlukahluka kwesifunda kungashintsha ukunambitha kwakho. Kwesinye isikhathi, kwenziwa imizamo yokunciphisa ukubaba kwayo ngezithako ezinoshukela, ushukela noma uju, kodwa ukusetshenziswa kwayo kwendabuko akunazo lezi zithasiselo.
Kuyisiphuzo esinencazelo ejulile yamasiko futhi Ngokuvamile ithathwa emibuthanweni yokuzijabulisa kanye nemikhosi ethize esifundeni ngasinye.
Isiphuzo esivuselelayo esine-caffeine encane kunekhofi
I-Mate isiphuzo esicebile ngezakhi eziningi ezinenzuzo empilweni. Yaziwa ngokuqukethwe kwayo kwe-caffeine, ngokuvamile okuphansi kunekhofi, kodwa kwesinye isikhathi kuyalingana. Ukuhlushwa kwe-caffeine kuzoncika ohlotsheni lokulungiselela kanye nesitshalo se-yerba mate esisetshenzisiwe.
Ngobuchwepheshe, amaqabunga e-yerba mate (I-Holly yaseParaguarian) anezinga eliphansi le-caffeine kunalawo asemaqabunga esitshalo sekhofi (Ikhofi), kodwa isiphuzo esivela kukho kokubili singase sibe namanani afanayo.
I-Mateina: i-caffeine esimeme yomzimba
Ukumuncwa kwe-caffeine kumngane womshado kuhamba kancane kunaleyo ephuma ekhofini, yingakho kunenzuzo kakhulu, ngoba ngokuvamile akubangeli ukuzamazama noma ukukhathazeka okuhlobene nokuphuzwa kwekhofi noma ezinye iziphuzo ezine-caffeine. Lokhu kumuncwa kancane kuhlobene nenhlanganisela eyingqayizivele ye-caffeine nezinye izakhi esitshalweni se-yerba mate, njenge-tannins, i-theobromine, i-theophylline noma ezinye.
Kukholakala ukuthi ama-tannins angakha ama-complexes ane-caffeine futhi anciphise ukumuncwa kwawo ohlelweni lwamathumbu, ngaleyo ndlela avumele ukufakwa kancane kancane kwe-compound. emzimbeni, futhi ngaleyo ndlela kuncishiswe ingozi yokuhlushwa ama-spasms, ukuyaluza noma ukukhathazeka okuhambisana nokuphuzwa kwekhofi.
Lokhu kuhlanganiswa kwamangqamuzana e-caffeine nama-tannins kwaziwa ngokuthi i-mateine., igama elinikezwa “i-caffeine ku-yerba mate.” Kodwa kubalulekile ukuqaphela ukuthi i-caffeine iyi-molecule efanayo kuzo zonke izitshalo (yerba mate, i-cola, itiye, ikhofi, njll.) nokuthi lokhu kubizwa kuhlobene kuphela nokuhlotshaniswa kwayo nama-tannins. Ngakho-ke, ngokwemiphumela yamangqamuzana neyomzimba, i-mateine ne-caffeine ziyefana.
Ucebile kuma-antioxidants
Ama-Antioxidants abavikeli beselula ngokumelene nokuhlasela kwe-oxidative kwama-radicals wamahhala (okuluhlaza)
I-Mate ingumthombo ocebile wama-antioxidants, ahlanganisa lokho Basiza ukulwa nengcindezi ye-oxidative futhi bavikele amaseli emonakalweni obangelwa ama-radicals mahhala. Lawa ma-antioxidants afaka isandla ekuvimbeleni izifo ezingapheli kanye nokuguga ngaphambi kwesikhathi, ngaleyo ndlela anikeze izinzuzo zezempilo zesikhathi eside.
Ikhuthaza impilo yenhliziyo nemithambo yegazi
Ucwaningo oluningi luye lwabonisa lokho Ukudla umngane womshado njalo kungaba nomthelela empilweni yenhliziyo nemithambo yegazi. Ama-antioxidants akhona kumlingani asiza ukwehlisa i-oxidation ye-LDL cholesterol ("cholesterol embi"), enganciphisa ingozi yezifo zenhliziyo. Ngaphezu kwalokho, okunye ukuhlola kubonisa ukuthi umngane womshado angase abe nethonya elizuzisayo kumfutho wegazi.
Ithuthukisa ukugaya
Ama-xanthines ku-mate akhuthaza ukuhamba kwamathumbu
I-Mate iqukethe izinhlanganisela, njenge-polyphenols nama-xanthines, ezingathuthukisa umsebenzi wokugaya ukudla. Lezi zakhi zithuthukisa ukuhamba kwamathumbu futhi zinciphise ukuvuvukala, yingakho umlingani ngokuvamile esetshenziselwa ukukhulula izinkinga zesisu nokwenza lula ukugaya.
Ukuphuza umngane womshado ngaphambi noma ngemva kokudla kungasiza ekudambiseni imizwa yokuqunjelwa nesisu esibuhlungu., ngaleyo ndlela kuthuthukisa impilo yokugaya ukudla.
Ivuselela ukugxila nokucaca kwengqondo
I-caffeine ithuthukisa ukusebenza kwengqondo
Inhlanganisela eyingqayizivele yezinhlanganisela kumlingani, okuhlanganisa i-caffeine, i-theobromine, ne-theophylline, ingathuthukisa ukugxilisa ingqondo nokucaca kwengqondo. Ngokungafani neziphuzo ezinikeza amandla ezigcwele ushukela nezithasiselo, umngane womshado unikeza amandla esimeme ngaphandle “kokuphahlazeka” kwamandla asabekayo kanye nokushayeka kwamandla.
Usizo ekunciphiseni isisindo
I-Mate ihlotshaniswe nokuncipha kwesisindo ngenxa yekhono layo lokusheshisa i-metabolism nokunciphisa isifiso sokudla. Ezinye izifundo ziphakamisa ukuthi umlingani angathuthukisa i-fat oxidation, okungaba yinzuzo ekunciphiseni amafutha omzimba noma ekugcineni isisindo esinempilo.
I-anti-inflammatory kanye ne-immune properties
Ucwaningo lwakamuva luphakamise lokho umlingani angase abe nezindawo zokulwa nokuvuvukala futhi asize ukulungisa amasosha omzimba. Le miphumela ingaba yinzuzo ikakhulukazi ekwehliseni ukuvuvukala emzimbeni nasekuqiniseni izivikelo zemvelo zomzimba. Umzimba ongenakuvuvukala ungumzimba onempilo.
Ikhuthaza ukuhlalisana kanye nokuphila kahle ngokomzwelo
Isiko lokwabelana ngomlingani liyingxenye ebalulekile yesiko laseNingizimu Melika. Ukuhlangana nomngane womshado kukhuthaza ukuhlalisana, kuqinisa izibopho phakathi kwabantu futhi kuthuthukisa inhlalakahle engokomzwelo. Isenzo sokuhlanganyela isiphuzo sidala isikhala sokuxhumana kwabantu kanye nokushintshisana ngemibono, ngaleyo ndlela kube nesandla empilweni yengqondo nengokomzwelo.
Umlingani: isivuseleli samandla esinempilo kunazo zonke
Ngokuhambisana nalokhu siye sakwazi ukufunda inqwaba yezinzuzo zezempilo zomngane womshado. Kusukela ekhonweni layo lokunikeza amandla esimeme kakhudlwana emzimbeni, kuya ezicini zawo ezilwa nokuvuvukala kanye nezokulwa nokuvuvukala, I-Mate inikeza izinhlobonhlobo zezinzuzo uma ufuna enye indlela enempilo kuneziphuzo ezivamile ezivuselelayo.
Ngaphezu kwalokho, isiko layo lamasiko eligxilile likwenza kube okungaphezu nje kwesiphuzo: kuyinto ehlanganyelwe ehlanganisa abantu emhlabeni jikelele nempilo enhle. Ngakho-ke ukusabalalisa okukhulu kwezinzuzo zomlingani: ukumnika okuthuthukisa impilo yakho nenhlalakahle, futhi okuthola ukuthandwa emhlabeni jikelele.
