Ukusesha okuqhubekayo kwezinketho zokuphila okunempilo kuye kwaholela ekuthakazelweni okuvuselelwe emasikweni okudla asendulo kanye neziphuzo ze-probiotic. Phakathi kwalokhu, i-kombucha ithole ukuduma eminyakeni yamuva, iheha abathengi abakhathalela impilo ngezinzuzo zayo zempilo ezingaba khona. Yazi izinzuzo zezempilo ze-kombucha Kubalulekile kulabo abafuna ukuthuthukisa izinga labo lempilo.
Kulesi sihloko, sizohlola ukuthi iyini i-kombucha, inqubo yayo yokuphisa, izinzuzo zayo zezempilo ezingaba khona, nokuthi ungasifaka kanjani lesi siphuzo sasendulo ohlelweni lwakho lwansuku zonke. Funda konke odinga ukukwazi mayelana I-Kombucha: isiphuzo sasendulo sempilo nokuphila kahle.
Iyini i-Kombucha?
I-Kombucha isiphuzo esivutshiwe esisuka e-China yasendulo, lapho yaziwa ngokuthi "itiye lokungafi." Ukuthandwa kwayo bekukhula emhlabeni jikelele ngenxa yokunambitheka kwayo okuyingqayizivele kanye nezinzuzo zezempilo ezingaba khona. Isisekelo se-kombucha itiye elinoshukela, ngokuvamile itiye elimnyama noma eliluhlaza, elivutshelwa isenzo seqoqo lamabhaktheriya nemvubelo (i-SCOBY, ngesifinyezo sayo ngesiNgisi: I-Symbiotic Culture Of Bacteria and Yeast).
Inqubo yokukhiqiza ye-Kombucha
I-SCOBY yokwenza i-kombucha
Ukulungiswa kwe-kombucha Iqala ngokulungiswa kwetiye elinoshukela. Ngemva kokupholisa itiye, i-SCOBY yethulwa oketshezini. Lesi sitho se-gelatinous sintanta phezu kwetiye futhi siqala ukudla ushukela okhona oketshezini. Phakathi nale nqubo yokuvutshelwa, i-SCOBY ikhiqiza ama-asidi ephilayo, ama-enzyme namagesi, iguqule itiye libe isiphuzo esiphundu nesine-acidic kancane.
Isikhathi sokuvutshelwa singahluka, kodwa ngokuvamile sisukela evikini elilodwa kuya kwamathathu. Uma ukuvutshelwa sekuqediwe, i-kombucha ifakwa ebhodleleni futhi ivame ukuvutshelwa okwesibili ukuze ithuthukise ukunambitheka kwayo okuphawulekayo kanye ne-carbonation.. Phakathi nale nqubo, izithako ezifana nezithelo, amakhambi noma izinongo zingangezwa ukwenza ngokwezifiso iphrofayili ye-flavour yesiphuzo, ngaleyo ndlela ivumelane nakho konke ukunambitheka kwabathengi.
Izinzuzo Zezempilo ze-Kombucha
I-Kombucha yaziswa kakhulu ngezinzuzo zayo zezempilo ezingaba khona, nakuba kufanele kuqashelwe ukuthi ucwaningo lwesayensi ngalezi zici lusaqhubeka futhi Abukho ubufakazi obubambekayo bokuqinisekisa izinzuzo zezempilo ezicatshangelwayo. kuthiwa kuye. Ngezansi ezinye zezinzuzo ezivame ukuhlotshaniswa nokusetshenziswa kwe-kombucha:
- Ama-Probiotics empilo yokugaya: Inqubo yokuvutshelwa kwe-kombucha iphumela ekukhiqizweni kwama-probiotics, okungama-microorganisms anenzuzo ekusebenzeni kahle kwamathumbu. Lawa ma-probiotics angakhuthaza impilo yokugaya ngokulinganisa izitshalo zamathumbu. Ukubaluleka kwama-probiotics kuyisici esiyinhloko ku-.
Ukubaluleka kwama-probiotics empilweni
Ama-probiotics abalulekile empilweni futhi ngaphandle kwawo ngeke sikwazi ukugaya kahle noma ukugaya imisoco eminingi equkethwe ekudleni esikudlayo. Ngakho-ke ukubaluleka okukhulu kwalawa ma-microorganisms anakho empilweni yethu kanye nokuduma akuthola ngokuhamba kwesikhathi ngemuva kokuba indima ayidlalayo isabalele. Yingakho iziphuzo ezifana ne-Kombucha zivuse isasasa elikhulu emphakathini.
Ngaphezu kwalokho, ucwaningo lwakamuva luqinisekisa ukubaluleka kwama-probiotics ngale kwalokho impilo yokugaya ukudla. I-flora yamathumbu elinganiselayo ithonya kakhulu isimo sengqondo ngisho naku isifiso sobulili. Lokhu kungenxa - phakathi kwezinye izizathu - ukuthi iningi le-serotonin (i-neurotransmitter yenjabulo nokuphila kahle) ukuthi umzimba womuntu uhlanganisa kwenzeka emathunjini, ahlobene ngokuqondile ne-neurophysiology yobuchopho. Yingakho ithumbu libhekwa “njengobuchopho besibili” bomzimba womuntu.
- Imikhiqizo equkethe ama-antioxidants: Itiye elisetshenziswa ekulungiseleleni i-kombucha licebile ngama-antioxidants. Lezi zinhlanganisela zisiza ukulwa nama-radicals mahhala emzimbeni, angaba nezinzuzo zezempilo jikelele kanye nokuvimbela izifo. Uma ufuna ukwazi okwengeziwe ngama-antioxidants, indima yawo empilweni ibalulekile.
- Ukukhipha ubuthi emzimbeni: Kuye kwaphakanyiswa ukuthi i-kombucha ingasiza ekukhipheni ubuthi emzimbeni ngenxa yokuba khona kwama-enzyme nama-organic acid asekela ukusebenza kwesibindi.
- Ukwesekwa kwamasosha omzimba: Olunye ucwaningo lokuqala lubonisa ukuthi ama-probiotics akhona ku-kombucha angase abe nomthelela omuhle emasosheni omzimba, aqinise izivikelo zemvelo zomzimba.
Kubalulekile ukuqaphela ukuthi nakuba lezi zinzuzo zithembisa, ucwaningo lusezigabeni zalo zokuqala, futhi ucwaningo olwengeziwe luyadingeka ukuze kuqondwe ngokugcwele izinga nobuqiniso balezi zimangalo.
Ungayifaka kanjani i-Kombucha esimisweni sakho sansuku zonke
Uma ungathanda ukufaka i-kombucha empilweni yakho yansuku zonke, nazi ezinye izindlela zokwenza:
- Ukuthenga kwezohwebo: I-Kombucha itholakala kabanzi ezitolo zokudla zezempilo nezitolo ezinkulu. Ungathola okunhlobonhlobo kwama-flavour nemikhiqizo ukuze uthole leyo evumelana kangcono nezintandokazi zakho noma izidingo zakho.
- Ukulungiselela okwenziwe ekhaya: Uma uthanda kakhulu ekhishini, ungazama nokwenza eyakho i-kombucha ekhaya. Ama-Starter kits ayatholakala ezitolo ezikhethekile, futhi kunezinsiza eziningi ze-inthanethi ezinikeza izindlela zokupheka ezinemininingwane kanye nezincomo ezisebenzayo zokuphisa ekhaya. Kulabo abanentshisekelo, ungathintana ne- ukusetshenziswa kwesihlahla setiye ukuhambisana nalo msebenzi.
- Linga ngama-flavour: i-kombucha isiza ekuhloleni. Ungayenza ngokwezifiso ngokungeza izithelo ezintsha, amajusi noma amakhambi ngesikhathi sokuvutshelwa kwesibili ukuze udale ama-flavour ahlukile futhi uwavumelanise nalokho okuthandayo.
- Indawo enempilo: Uma ubheke ukunciphisa iziphuzo ezinoshukela noma ezine-carbonated, i-kombucha ingaba esikhundleni esinempilo. Inokunambitheka okuqabulayo, okunegwebu, ngaphandle komthwalo kashukela owengeziwe ovame ukutholakala kwezinye iziphuzo. Eqinisweni, ingumphelelisi omuhle kakhulu kulabo abayifunayo izinzuzo zezempilo oats.
Indlela yokuphila enempilo
Kungakhathaliseki ukuthi ukhetha ukuthenga i-kombucha esitolo noma uzama ukuyenza ekhaya, lesi siphuzo sikunikeza enye indlela eqabulayo futhi engaba nenzuzo kulabo abafuna ukuthuthukisa impilo yabo ngendlela emnandi.
I-Kombucha, isiphuzo sasendulo sempilo nokuphila kahle, ingesinye isibonelo sendlela amasiko aseMpumalanga anethonya elikhulayo emphakathini waseNtshonalanga, okubonisa isithakazelo esikhulayo ekusebenziseni imikhuba yokuphila enempilo. Nakuba izinzuzo zayo zingakafakazelwa ngokugcwele, ngokungangabazeki izoba indawo enempilo esikhundleni seziphuzo ezinoshukela ezinomsoco omncane.
