Emakhaya amaningi nasemakilasini, kuphakama umbuzo ofanayo: indlela yokusekela nokufundisa ingane ekhetha isandla sayo sobunxele. Nakuba umhlaba uklanyelwe kakhulu ukusebenzisa isandla sokudla, ngemihlahlandlela ethile nezinto ezifanele, ukusebenzisa isandla sobunxele kungaba isici esinethezekile futhi esizuzisa nakakhulu. Okubalulekile wukuqonda ukuma kwakho eceleni futhi ungaphoqeleli izinguquko, kodwa kunalokho wenze kube lula abahlangabezana nakho kwansuku zonke.
Ubufakazi nolwazi lwezemfundo lukhombisa ukuthi akukhona ukulungisa noma yini, kodwa kumayelana nokuhlinzeka ngamamodeli nokwesekwa. Kusukela ekubhaleni ukuma kuya ekusebenziseni isikelo noma ukuhlala edeskiniUkulungiswa okuncane kwenza umehluko omkhulu ekuzilawuleni, enhlalakahleni, nasekusebenzeni. Ake sihlole, isinyathelo ngesinyathelo, ukuthi singayithola kanjani, yiziphi izincomo okufanele zisetshenziswe ekhaya nasesikoleni, kungani ukushintsha izandla kungafanele kuphoqwe, futhi yimiphi imininingwane ethokozisayo enikezwa yisayensi mayelana ne-laterality.
Iyini i-lateral futhi ichazwa nini?
I-Laterality yintandokazi ezinzile yohlangothi olulodwa lomzimba ngemisebenzi emihle namandla, eqondiswa ubuchopho nama-hemispheres abo. Eminyakeni yokuqala, izingane zihlola ngezandla zombili., futhi kancane kancane okuthandwayo kuyaqiniswa.
Nakuba kukhona ukuhlukahluka komuntu ngamunye, ochwepheshe abahlukahlukene bakhomba izigaba eziwusizo zokusiqondisa: ngaphambi kweminyaka emithathu, kuvamile ukuba bashintshane izinhlangothi, cishe eminyakeni emihlanu, izimpawu ezicacile zivame ukuvela, futhi phakathi kweminyaka eyisithupha nesikhombisa ubudala, okuthandwayo kusungulwe kahle. Amaphrofayili achazwa phakathi kweminyaka emithathu nemine nawo ayachazwa., njalo inesikhala sokuvuthwa.
Kunemikhondo evame ukwandulela ukubhala: ukukhahlela ibhola ngonyawo lwesokunxele, ukuphatha isipuni noma isixubho ngesandla sokunxele, ukucisha iso ngeso langakwesokunxele, ukubuka ngembobo yokukroba, ukuvula izinto, noma ukuphenya amakhasi ikakhulukazi kwesokunxele. Lezi zindlela zokuziphatha zansuku zonke ukusiza ukukhomba inkambiso ngaphandle kokufaka ingcindezi.
Ubuchopho buqondisa ukunyakaza ngendlela ephambene: i-hemisphere yesokudla nohlangothi lwesobunxele futhi ngokuphambene nalokho. Iningi libonisa i-homogeneous lateral (okuncamelayo okufanayo esandleni, iso, unyawo nendlebe), nakuba kubantu abangakwesokunxele babewela umngcele noma i-ambidexterity ivame kakhulu.
I-Genetics, imvelo nokuthi kungani kungeyona yonke into emnyama noma emhlophe
Ukuba kwesokunxele kunengxenye ebalulekile, nakuba ingakhethekile, yofuzo. Kulinganiselwa ukuthi uma bobabili abazali beyinxele, cishe ingxenye yezingane izoba inxele; uma oyedwa kuphela oyinxele, amathuba aphansi, futhi uma bobabili besesandleni sokudla, isibalo sehla kakhulu. I-Genetics iyodwa ayiwachazi wonke amacala, njengoba izici zezenhlalo nezemvelo zishintsha ukuthuthukiswa kokuthandwa kwezinhlangothi.
Kusukela endleleni obamba ngayo ingane yakho kanye nezitsha ezitholakalayo enhlanganweni yendawo yakho, konke kunomthelela. Izingane zikhulela ezindaweni ezivame ukuba kwesokudla, ngakho-ke zidinga amamodeli, isikhathi nezinto ezingabavimbeli.
I-nuance ebalulekile: uma ngaphambi kweminyaka emibili ubona okuthandwayo okuphawulekayo kokuhamba ohlangothini olulodwa kuphela lomzimba noma umehluko obonakalayo phakathi kwezandla, kuwumqondo omuhle ukuxoxa ngakho nodokotela wakho wezingane. Lokhu akuyona into okumelwe yethuke ngayo, kodwa kubalulekile ukukhipha ezinye izizathu. futhi uthole isiqondiso kusenesikhathi.
Ungalokothi uphoqe ukushintsha kwesandla: izizathu nemiphumela
Ukuphoqa ingane yenxele ukuthi isebenzise isandla sokudla akuwona umqondo omuhle. Kude nokusiza, kungabangela ukukhungatheka nezinkinga ngokuthuthukiswa kwemoto nokuxhumana. Izingozi ezihlobene nazo ziye zachazwa, njengokulibaziseka kokukhula, ubunzima bokufunda nokubhala, i-dyslexia, ukungingiza nokuphazamiseka kokukhuluma. lapho uphoqeleka ukuthi usebenzise isandla sakho ongasithandi.
Ukuhlonipha i-lateral kuyisinyathelo sokuqala. Ukweseka izingane akusho ukufuna isivinini, kodwa kunalokho ukufundisa amasu alula we-ergonomic nokuhlinzeka ngamathuluzi afanelekile. Ukuzimela nokunethezeka kuwumgomo, hhayi ukufana.
Izimpawu zesikole kanye nezici zokufunda nokubhala
Ukuqala kokufunda nokubhala kuhambisana nokudidiyelwa kokuvumelana, yingakho kuphakama ukungabaza okwengeziwe ngeMfundo Yezingane Ezisakhula kanye neminyaka yokuqala Yesikole Samabanga Aphansi. Ezinye izingane ezisebenzisa isandla sobunxele zingase zithathe isikhathi eside ukwenza ukuthinta okuthile ngokuzenzakalelayo., ikakhulukazi uma indawo ezungezile ingahambisani nendlela ohambisa ngayo isandla sakho ephepheni.
Phakathi kwezinselele ezijwayelekile, ochwepheshe abahlukahlukene bagqamisa ukuthambekela kokuthuthumela ngenxa yokuhudula, ukuma kwesihlakala esigobe kakhulu ukuze babone ukuthi yini ebhalwayo, amathuba okudida izinhlamvu zesibuko ezifana ne-bydopyq, kanye nokubhala ngesandla okungacacile kancane uma i-ergonomics ingalungiswa. ukulungiswa kokuma kwephepha, ukubamba, kanye nekhwalithi yezinto ezibonakalayo ngcono lezi zici.
Kukhona izifundo ezikhulume ngobunzima obuningi bokufunda ukuqonda, ukucabanga ngezibalo, noma ukunaka, kodwa lezi akuzona izici ezijwayelekile noma ezinqumayo. Ukwesekwa okufanele kanye nekilasi elibandakanya wonke umuntu kunciphisa lo mehluko. futhi uthuthukise inqubekelaphambili yengane ngayinye.
Amathiphu awusizo ekhaya: imodeli yesibuko nokuzimela
Uma abantu abadala ekhaya besebenzisa isandla sokudla, ukufundisa ngaphambili kwenza ukulingisa kube lula. Yima phambi kwengane ukuze ibone ukunyakaza kwakho njengokungathi ubuka esibukweni, isibonelo, lapho ubopha izintambo zezicathulo noma ubamba izinto zokusika. Ukumodela kwesibuko kunciphisa ukudideka kwendawo futhi kusheshise ukufunda.
Khuthaza ukuzimela kusukela ekuqaleni. Kungcono ukufundisa ingane yakho ukubopha amafindo kunokuhlala i-Velcro, ngisho noma kuthatha isikhathi eside izikhathi ezimbalwa zokuqala. Hlanganisa amakhono ngokuprakthiza uthuthukisa ukuzimela ngesandla sakhe esinamandla.
Etafuleni, zama ukugcina ingalo yakho yesobunxele ibheke ngaphandle ukuze ugweme ukungqubuzana nezinye izidlo. Izinguquko ezincane endaweni yokuhlala Bagwema ukungakhululeki okungadingekile futhi banikeze inkululeko enkulu yokuhamba.
Yenza ukuba kwesokunxele kwabo kujwayelekile futhi uchaze ngokwemvelo ukuthi kusho ukuthini. Ukwazi ukuthi akuyona into embi nokuthi abantu abaningi babelana ngalesi sici kuthuthukisa ukuzethemba kwabo. ukusekelwa ngokomzwelo futhi ukuqashelwa impumelelo yabo kuyisisusa esithule sokubakhuthaza.
Izinto kanye namathuluzi enza umehluko
Siphila sizungezwe izinto eziklanyelwe abasebenzisi abasebenzisa kwesokudla. Kungakho kubalulekile ukunikeza ezinye izindlela eziguquliwe uma kunesidingo. Isikelo se-blade ehlanekezelwe ikuvumela ukuthi ubone umugqa futhi usike ngokunembile ukusuka kwesokunxele.
Ekusetshenzisweni kwansuku zonke kwesikole nasekhaya, kuwumqondo omuhle ukuthi ubuyekeze ikhithi yakho eyisisekelo: isikele, into yokulola enencaba esuka kwesokunxele, amarula anesikalo esisuka kwesokunxele siye kwesokudla, izincwadi zokubhalela ezivuleka ngokugcwele noma ezinesikhala esisonge, namapensela noma amapeni awomisa ngokushesha. Le mininingwane inciphisa ukudluliselwa kukayinki. kanye nokuthinta kwesihlakala sehuku.
Kwezobuchwepheshe nezokungcebeleka, kuyasiza futhi ukucabangela ukuhambisana: amagundane namagundane avumela ukusetshenziswa kwesokunxele, izilawuli zekhonsoli ezinokucushwa okunethezekile, amakhibhodi lapho ukuskrola kanye nephedi yezinombolo kungadingi ukuwela njalo. Khetha amathuluzi ashintshiwe kuthuthukisa ulwazi lwengane.
Emisebenzini yobuciko noma yezemidlalo, kunezinketho ezidizayinelwe abasebenzisi abasebenzisa isandla sobunxele: iziginci ezinezintambo ezibuyela emuva, amaphalethi angakwesokunxele, amakhamera anezilawuli ezifinyelelekayo, amagilavu e-baseball angakwesokudla, njalo njalo. Lolu khetho luphindaphinda ugqozi ngoba konke kugeleza.
Kukhona ngisho nezitolo ezikhethekile emazweni amaningana lapho ungathola khona izinto ezithile zabantu abasebenzisa kwesokunxele, kokubili mathupha kanye naku-inthanethi. Hlola ububanzi bezinsiza ezisebenzayo isiza ukuhlomisa ikhaya nesikole.
Ukuma, iphepha, nokubamba: amathiphu okubhala kangcono ngesandla sakho sobunxele
I-Ergonomics iyinhliziyo yokubhala impumelelo. Beka iphepha kancane kwesokunxele somzimba wakho futhi ulitshekise kancane kwesokudla; ngale ndlela, isandla sakho asikufihli lokho okubhalayo futhi imigqa inokushanela okungokwemvelo. Lokhu kulungiswa okulula kunciphisa ukungqubuzana futhi kuthuthukisa ukufundeka.
Ukubamba kufanele kufane nokwabasebenzisi abasebenzisa isandla sokudla, ukugwema ukucindezela okukhulu nokugoba isihlakala ngokweqile. Kungumqondo omuhle ukubamba ipensela emuva kancane ukusuka ichopho ukuze ugcine ukubonakala. Ukubamba okufanele kunciphisa ukukhathala futhi kuvimbele ukuma okuphoqelelwe.
Uma kuvela ukuthinta kwesihlakala sehhuku, hlola ubude betafula nesihlalo, i-engeli yephepha, kanye nohlobo lwensimbi yokubhala. Hlola ubude obufanele befenisha igcina ihlombe likhululekile futhi umugqa wokubona ucacile.
Amapeni omiswe ngokushesha kanye nezimpawu zingabambisene bemvelo. Amamodeli ane-ergonomic grips, ukugeleza koketshezi, noyinki ovikela udoti awusizo olukhulu; amapensela ajwayelekile alolwe kahle anemikhondo ethambile nawo ayisinqumo esihle. Gwema uyinki ohamba kancane Kuyisixazululo esisheshayo ngokumelene namabala.
Indawo yokuhlala ingane enxele nendlela yokuhlela ikilasi
Kumadeski abelwe, indawo ekahle iwuhlangothi olukude kwesokunxele, ukuze ungashayi izindololwane nofunda nabo abangakwesokudla. Emakilasini anemigqa, okubalulekile ukuthi ube nomugqa ocacile wokubona kusukela ohlangothini lwakho oluphethe kanye negumbi ukuze uhambise ingalo yakho. Imvelo ingakuvimbeli umthetho oyisisekelo.
Othisha nemindeni kumele baxhumane. Ukwazisa othisha mayelana nokuba kwesokunxele kwengane kuvumela ukuqapha ukubhala, ukulungisa ukuma okungalungile, nokuhlinzeka ngezinto ezifanele. Ingxoxo yokuqala kuvimbela imikhuba okunzima ukuyishintsha.
Ngaphezu kwezihlalo, hlola ukukhanya (kungcono uma kungena kusuka kwesokudla ukuze isandla sakho singafaki isithunzi), ukuphakama kwetafula, kanye nokuba seduze kwebhodi elimhlophe. I-ergonomics yomhlaba wonke Ikhuthaza ukunakwa futhi inciphisa ukukhathala.
Izindaba zesimo sezulu sasekilasini: ukuchaza ukuba kwesokunxele eqenjini kukhuthaza inhlonipho futhi kugwema ukuqhathanisa ngokungafanele. Ukufakwa Qala ngokuqonda ukuthi asenzi izinto ngendlela efanayo sonke.
Iqhaza lothisha: amasu asebenzayo
Qaphela, vumelanisa, futhi uhambisane nezenzo ezintathu ezibalulekile. Othisha bangethula izinguquko ezincane zemethodi ukuze baqinisekise ukuthi ukuma eceleni akusona isithiyo. Ukuqiniswa okuhle kanye nezikhathi zokuzilolonga ziphawula ijubane lenqubekelaphambili.
- Lungiselela amakhithi ayisisekelo ngezikele zesandla sokunxele, amarula afanelekile, amapensela abambe kahle, okokulola amapensela, kanye nezincwadi zokubhalela ezilungele isandla sobunxele. Izinto ezilungile ugwema izinkinga eziningi.
- Imodeli esibukweni lapho ubonisa imivimbo, amalophu noma ukusika. Umbono womfundi kusiza ukulingisa okulungile.
- Beka umfundi lapho engeke awele khona izindololwane zakhe noma alahlekelwe umbono wencazelo. Ukubonakala nesikhala ziyingxenye yokufinyeleleka.
- Gwema ukujaha noma ukuthethisa mayelana nesivinini sokuthayipha. Beka kuqala ikhwalithi ye-stroke ngesivinini sokuqala.
- Xhumana nokwelashwa komsebenzi noma ithimba labaqondisi uma kubonakala ubunzima obuqhubekayo. Ukungenelela kusenesikhathi kusheshisa ukuthuthuka.
Izinzuzo namandla: ubuciko, indawo kanye nokuzivumelanisa nezimo
Ukuba yinxele akukona ukukhubazeka; kuwukwehluka kwabantu okunamandla ako. Abanye ochwepheshe bakhomba kalula kakhulu emisebenzini yendawo noma yokudala kanye nokusebenza okungcono kwe-bimanual uma kuqhathaniswa nabantu abasebenzisa kwesokudla abasebenzisa isandla sabo esingenamakhono amancane. Ukuguquguquka kwengqondo Iqeqesha ngokuzivumelanisa nezimo ezibucayi.
Ngokuletha lezi zimfanelo ekilasini, ukwakha, ukuklama, umculo, kanye nemisebenzi yobuciko ingaba yindawo ekhuthazayo. Nikeza ithuba lokubonisa amandla akho kulinganisa isikali futhi kuthuthukise indlela umfundi azibheka ngayo.
Amaqiniso athakazelisayo nolwazi okufanele ukwazi
Cishe amaphesenti angu-10 abantu abasebenzisa isandla sobunxele, ngakho-ke amakilasi amaningi ngokuvamile anomfundi oyedwa onalokhu kukhethwa. Leli phesenti lichaza ukuthi kungani imboni enkulu ingabeki eqhulwini izinto ezisetshenziswa abantu abasebenzisa kwesokunxele., yingakho kubalulekile ukukhetha kahle.
Ulimi lutholakala kakhulu ebuchosheni besokunxele baso sonke isibalo sabantu, kodwa kunezimo eziningi kubantu abasebenzisa isandla sobunxele abanokumelwa futhi ku-hemisphere engakwesokudla noma ngokubili. Ukuhlukahluka kwezinzwa kuyingxenye yokujwayelekile.
Kukhona ngisho noSuku Lwabantu Abasebenzisa Isandla Sokunxele Lwamazwe Ngamazwe olukhumbula isidingo sokushintsha izimo kanye nokuqeda ubandlululo. Yenza imikhuba emihle unyaka wonke yilokho okubaluleke ngempela.
Izikhiye eziyishumi ezibalulekile zemindeni nothisha
Lo mbhalo uhlanganisa imihlahlandlela ephindaphindwayo ebufakazini obusebenzayo kanye nezincomo zobungcweti, eziklanyelwe ukwenza okuhlangenwe nakho kwansuku zonke kube lula. Angasetshenziswa ngokuqhubekayo ngokuya ngeminyaka nomongo..
- Ungalokothi uphoqe ukushintsha isandla. Hlonipha ukubheka eceleni igwema izinkinga zezimoto nezolimi.
- Yazisa isikole futhi ubacele ukuthi babheke ukubhala kwakho kanye nokuma kwakho. Ukuxhumana kwesikole sasekhaya iyanquma.
- Nikeza ngezinto ezifanele: isikele, izinto zokulola ipensela, amarula, izincwadi zokubhalela, namapeni omisa ngokushesha. Amathuluzi alungile ukunciphisa ukukhungatheka.
- Beka umfundi endaweni enethezekile: kude kwesokunxele ematafuleni ahlanganyelwe kanye nesihlalo esibonakala kahle. Gwema ukungqubuzana kwendololwane kanye nezithunzi ephepheni.
- Tshekisa iphepha kwesokudla bese uligcina kancane kwesokunxele se-eksisi yomzimba. Ukulawulwa okungcono kwe-stroke nebala elincane.
- Fundisa ngesibuko ukumodela phambi kwengane. Ukumodela kusiza ukulingisa.
- Thuthukisa ukuzimela: ukubopha ifindo, ukusika, ukuvula iziqukathi. Umkhuba wangempela ihlanganisa ikhono.
- Gwema ukuxhamazela nokubelesela; qinisa inqubekelaphambili. Umoya osekelwe inesisindo esingaphezu kwejubane.
- Fundisa iqembu mayelana nokuba kwesokunxele esimweni sezulu esibandakanya wonke umuntu. Ukuqonda kususa amalebula kanye neziqhathaniso.
- Uma ubunzima buqhubeka, bheka ukwelashwa komsebenzi noma ukwelulekwa. Ukungenelela okuqondile kusheshisa inqubekelaphambili.
Izincomo Zokubhala: Amapeni kanye Namabhuku Amanothi
Uma ushintshela kumapeni we-ballpoint, khetha izinketho ezine-ergonomic grip kanye noyinki owomisa ngokushesha ongeke agcobe lapho uswayipha. Irola ewuketshezi noma umaka wobuchwepheshe owomisa ngokushesha kunciphisa amabala futhi kusiza ukubona umugqa.
Amapensela omthofu othambile adinga ingcindezi encane nawo asebenza kahle, njengoba enza namapensela ayimishini anokubambelela ngokunethezeka. Ukulawula ingcindezi kunciphisa ukukhathala futhi kuthuthukisa ukubhala ngesandla.
Kuma-notebook, khetha ama-spiral binding abekwe phezulu noma amanothibhuku avula ama-degree angu-180 ngaphandle kokuvimbela isandla sobunxele. Amanye amamodeli afaka imigqa etshekile ukuze iqondise imigqa. Ukungabikho kwezithiyo zomzimba kusiza ukuthinta kwemvelo.
Uma udinga imiqondo ethile, kukhona amamodeli epeni le-ballpoint abambekayo kahle kanye nezindlela ezihoxiswayo, eziklanyelwe ukusetshenziswa kalula futhi ezinoyinki omiswe ngokushesha. Zama izinketho ezimbalwa kuze kube yilapho ukuthola okunethezeke kakhulu kuwutshalomali olufanele.
Udinga nini usizo lochwepheshe
Izingane eziningi ezinxele zithuthuka ngalezi ziqondiso kanye nezinto ezifanele. Kodwa-ke, uma ubona ubuhlungu lapho ubhala, ukuqina kwehlombe okuqinile noma isihlakala, ukubhala ngesandla kabi, noma ukuvaleka okuqhubekayo, thintana nethimba lakho lokufundisa kanye nokwelashwa komsebenzi. Ukungenelela okufushane okugxile ku-ergonomics ngokuvamile inikeza imiphumela esheshayo.
Khumbula ukuthi ukuwela umngcele akuyona inkinga ngokwakho, kodwa kungase kudinge imihlahlandlela ethile yokuhleleka kwendawo nokulandelela imikhuba. Ithole ngesikhathi ikuvumela ukuthi wenze ngokwezifiso usizo.
Umndeni kanye nesikole zakha ubambiswano oluhle kakhulu lwenqubekelaphambili yokushayela. Ukurekhoda amagoli amancane nokuwabungaza kugcina ugqozi, okuwumngane ongcono kakhulu wokufunda. Ukuhlonipha isigqi somuntu ivala indilinga yokuphelezela okusebenzayo.
Ngendlela engokoqobo nengokoqobo, ukuba kwesokunxele kuyayeka ukuba isithiyo futhi kuba esinye isici sobunikazi bengane. Indawo eqonda ukuhleleka kwabo, amathuluzi akhethwe kahle, nothisha abahlelekile nemindeni ibavumela ukuthi babhale ngokunethezeka, babambe iqhaza ngokuzethemba, futhi bathuthukise amakhono abo. Ukusekelwa kwansuku zonke Yizona ezenza umehluko enhlalakahleni yakho nasekusebenzeni kwakho.
