Funda ukuthi ungalungisa kanjani ama-canapé e-salmon abhemayo alula futhi ahlukahlukene ngoKhisimusi: noshizi okhilimu, ama-pickle, i-guacamole kanye ne-pâté eyenziwe ekhaya.
Thola izindlela zokupheka zasehlobo ezilula, ezintsha nezisheshayo: amasaladi, izitsha ezibandayo, ukudla okulula kanye nama-dessert angabhakwanga ukuze ujabulele ngaphandle kokuchitha amahora amaningi upheka.
Thola ukuthi ukupheka kuthuthukisa kanjani ubuhlakani bakho, kunciphisa ukucindezeleka, futhi kuthuthukisa inhlalakahle yakho engokomzimba, engokomzwelo, kanye neyomphakathi kunoma yimuphi ubudala.
Okugujwa ngoSuku Lokudla Olunongwe Ngamazwe Ngamazwe, izinzuzo zalo, izinyathelo zokuphepha, kanye nezitsha eziqinile kakhulu okufanele uzijabulele ngaphandle kokweqisa.
Iphiramidi entsha yokudla yase-US ibeka phambili amaprotheni futhi inciphisa ukudla okucutshungulwe kakhulu. Siqhathanisa izinguquko zayo ezibalulekile neziqondiso zamanje eSpain naseYurophu.
Thola ukuthi ungahlanganisa kanjani ukudla okunempilo kanye namawayini, izibonelo ezisebenzayo, izitayela zokudala kanye nendima yewayini ekudleni okudumile kanye nezokuvakasha.
Thola izindlela zokupheka ezinenkukhu: inkukhu, i-turkey, idada, i-capon nokuningi, ngoKhisimusi noma nsuku zonke, ngokugcwaliswa okungenakuphikiswa, amasoso nezitsha eziseceleni.
Thola izindlela zokupheka ezinama-raspberry amnandi: amajamu, amakhekhe, ama-ayisikhilimu, ama-smoothie, ama-liqueur kanye nezitsha ezilula ukuze uzisebenzise ngokugcwele.
Izithako ezibalulekile zamadoda: i-testosterone, i-prostate, imisipha, inhliziyo, namandla. Thola ukuthi yiziphi okufanele uzithathe ngokusekelwe eminyakeni yakho nendlela yakho yokuphila.
Thola izinhlelo zokudla eziphephile, njengeMayo Clinic kanye nokudla kwaseMedithera, ngamamenyu, ukudla okubalulekile, kanye namathiphu okunciphisa isisindo ngokuphephile.
Ukujima, ukudla kanye nezithako zokudla kwabesilisa abafuna ukuqina, ukunciphisa amafutha kanye nokugcina imisipha ngenkathi besasebenza kahle kakhulu.
Funda ukudla kangcono, unciphise ukudla okucutshungulwe kakhulu, futhi uthuthukise impilo yakho kanye nesisindo sakho ngomhlahlandlela ocacile wokudla okunempilo kanye nendlela yokuphila esebenzayo.
Funda ukuthi ungenza kanjani amakhukhi kaKhisimusi ngama-walnuts, ngamaqhinga, ukuhlukahluka kanye namathiphu okubhaka nokunikeza amakhukhi angenakuphikiswa.
Thola ukudla kwaseMurcia: izitsha ezivamile, izitsha zelayisi, ama-tapas, amaswidi neziphuzo ezibalulekile ezivela ezivandeni zezithelo kanye neMar Menor.
Thola ukuthi iyini i-kefir, izinzuzo zayo ze-probiotic, izinhlobo zayo, nokuthi ungayithatha kanjani ukuze uthuthukise ukugaya ukudla, amasosha omzimba kanye nempilo yamathambo.
Funda ukuthi ungayilungisa kanjani i-crepes suzette yangempela: inhlama encane, isosi ye-orange ne-liqueur, amaqhinga athambile kanye namathiphu e-dessert ephelele yaseFrance.
Funda ukwenza lula, ukungabhaki, okukhilimu, kanye ne-nougat mousse elula. Ilungele uKhisimusi nokusebenzisa i-nougat ethambile esele.
Funda ukwenza amamuffin esanqante enziwe ekhaya alula, athambile. Izithako, izinyathelo, namathiphu emiphumela emihle kakhulu.
Zitholele isiko elijulile lobisi lwe-Kazakh: kumis, shubat, kurt nokuningi, endaweni yokudlela yomizulane egcwele uphawu nobuwena.
Funda indlela yokwenza ama-plums enziwe ekhaya ngesiraphu, alula noma akhilimu, ngamaqhinga okulondoloza kanye nemibono embalwa elula ye-dessert.
Yini egujwa nge-National Mate Day, imvelaphi yakhona yesi-Guarani, ukubaluleka kwezomnotho kanye nezinzuzo zezempilo ezingaba khona e-Argentina nangale kwayo.
Zitholele okuqukethwe kwekhalori yemifino nezinhlamvu, amathebula azo aphelele, nokuthi ungakhetha kanjani izinketho ezingcono kakhulu ngokuya ngomgomo wakho wokudla okunomsoco.
Zitholele ukuthi uwahumusha kanjani amalebula omsoco wokudla, uqhathanise imikhiqizo, futhi wenze ukukhetha okungcono ngokusekelwe kumakhalori, ushukela, amafutha, usawoti, kanye nefayibha.
Zitholele ukuthi mangaki amakholori okudla okuphekiwe, amathebula akho nokulingana okuphekwe kuluhlaza ukuze ulungise izingxenye zakho ngaphandle kokwenza izinto zibe nzima.
Zitholele ukuthi iyini i-Fluffy Coke, ungayilungisa kanjani igxathu negxathu, nokuthi kungani lesi siphuzo esinegwebu sesingene ku-TikTok.
Zitholele ukuthi iyini i-kurt yezimvu, imvelaphi yayo ku-Silk Road, izinzuzo zayo, nokuthi ungayilungisa kanjani iresiphi yayo yendabuko isinyathelo ngesinyathelo.
Bheka ishadi lekhalori yokudla ngeqembu lokudla futhi ufunde ukuthi lingalisebenzisa kanjani ukuze unciphise isisindo, uzuze imisipha, futhi uthuthukise indlela odla ngayo nsuku zonke.
I-AESAN ikhipha isexwayiso mayelana ne-Pseudomonas aeruginosa emanzini amaminerali e-Fuente Madre. Hlola ukuthi ibhodlela lakho liyathinteka yini nokuthi yini okufanele uyenze ukuze uvikele impilo yakho.
Zitholele ezinye izindlela zasendaweni esikhundleni sikakotapheya, izindlela zokupheka ezilula, namathiphu okunciphisa umthelela wendawo ngaphandle kokudela ubukhrimu.
Lungiselela i-saumoni ebhemayo enokhilimu kanye nophaya wesipinashi. Izinguqulo ezingabhakiwe nezibhakwayo, amaqhinga angangeni, namathiphu okulondoloza.
Isinkwa se-chickpea esingenayo i-Gluten: Izindlela ezi-3 ezinezikhathi namathiphu. Okubhakiwe noma okuthosiwe emoyeni, imibono ephezulu kanye nesitoreji. Kulula futhi okumnandi.
Ama-Chestnuts: ama-calories, amavithamini, amaminerali, nezinzuzo. Izakhiwo, ukusetshenziswa, namathiphu okukujabulela ngokunempilo.
Amakhukhi awolintshi anempilo: angenashukela noma ane-oats, anamakhalori, amaqhinga kanye nokwehluka okumnandi kwesinyathelo nesinyathelo.
Uphaya we-tuna obandayo onesinkwa esisikiwe. Izithako, amathiphu, nesikhathi. Iresiphi elula, entsha engalungiselelwa kusenesikhathi. Gcoba ngaphandle kokuhlupheka!
Funda ukuthi ungayilungisa kanjani ingulube engenamafutha ngotamatisi nopelepele, iresiphi yendabuko enamathiphu, izikhathi, kanye nezidlo zaseceleni. Isinyathelo ngesinyathelo imiyalelo elula futhi okumnandi.
Inkukhu ebandayo, i-ham, nophaya kashizi: izithako, amathiphu, nokuhluka. I-appetizer elula futhi ekhangayo yokulungiselela kusengaphambili.
I-tuna empanada elula futhi enamanzi: izithako, inhlama, namathiphu omphumela omuhle kakhulu. Inikezwa kushisa noma kubanda, ilungele ukwabelana.
Inkukhu ye-lemon yesitayela saseShayina: i-crispy, i-juicy, ne-sauce enhle kakhulu. Izithako, izinyathelo, namathiphu kuresiphi esheshayo nelula.
Isaladi ye-prawn yase-Andalusian isinyathelo ngesinyathelo, nemayonnaise ye-prawn, amathiphu okuthungwa, isikhathi kanye nesethulo. Kusha futhi kunokhilimu, kukulungele ukwabelana.
Izimbaza ezigcwele noma "amahlosi" anesosi ye-béchamel: izithako, iqhinga lesinkwa, inguqulo ebhakwe kuhhavini, namathiphu okuqandisa. I-creaminess ephelele kanye ne-crispiness.
Funda ukuthi ungayilungisa kanjani inyama yenkomo ethosiwe enethenda nephunga enambitheka ngama-alimondi, okuhlanganisa namathiphu, okuhambisanayo, ne-picada yendabuko (isoso yesiCatalan). Umhlahlandlela ocacile futhi olula wesinyathelo ngesinyathelo.
I-ArGa ivula e-Zaragoza: amamenyu omlando ajikelezayo, umoya ogxilile, nemisebenzi. Thola ukuthi ukuvulwa kuzoba njani nokuthi kunikezani.
Imiqulu yase-Chinese spring: izithako, imiyalelo yesinyathelo ngesinyathelo, namathiphu. I-crispy, i-flavour, futhi inesosi eyenziwe ekhaya emnandi nemuncu. Zenze ziphelele ekhaya!
Isexwayiso se-E. coli e-Crottin de Chavignol (PONT0509) e-Catalonia. Ungadli: hlola inqwaba nezimpawu. Ulwazi olugcwele nezincomo.
I-Jerez inhloko-dolobha yaseSpain ye-Gastronomy: amaphuzu abalulekile ephrojekthi, imisebenzi engama-54, nokuthi yini ongayilindela phakathi nonyaka wesimo sayo njengenhloko-dolobha.
Umgqugquzeli u-Karolina Krzyżak ushone e-Bali ngemuva kokulandela ukudla okunezithelo. Imiphumela ye-autopsy: ukungondleki, i-albumin ephansi kakhulu, kanye ne-osteoporosis.
Amazambane abhakiwe futhi athosiwe afakwe inyama nge-béchamel noma iyogathi. Izikhathi zokupheka, amathiphu, nokuhluka kwesidlo esiphekwe ekhaya esiyimpumelelo.
Iyini i-gastronomic tourism? Izinzuzo, amaphrofayili, izindawo oya kuzo e-Spain, nokuqeqeshwa kokuklama okuhlangenwe nakho. Umhlahlandlela owusizo futhi osesikhathini samanje.
Funda ama-anchovies akhethiwe ngezaqathi: izinyathelo, amaqhinga, nokulondolozwa okuphelele. Impumelelo enambithekayo futhi eqinisekisiwe.
Yenza ikhofi ekhaya njenge-barista: izindlela, izilinganiso, ukugaya, namaqhinga enkomishi ephelele. Umhlahlandlela osebenzayo futhi ocacile.
Izinsuku, izikhathi, kanye nemisebenzi ye-Benavente Pepper Fair. Umbukiso wokupheka, idili likapelepele othosiwe, nabakhangisi abangu-15 ababonisa imikhiqizo yasendaweni neye-PGI.
Umhlahlandlela Wangemva Kokubeletha: Amamenyu alula, imisoco ebalulekile, nemibono esheshayo ukukusiza ukuthi ululame ngaphandle kwezidlo zemfashini nangamandla engeziwe.
Indlela i-World Arepa Day egujwa ngayo: ukusatshalaliswa kwezinhlangano ezisiza umphakathi e-Caracas, umsuka wosuku, ukuba khona komhlaba wonke, kanye nokulangazelela amagugu.
Amafutha emifino avuthayo? Izinganekwane ngokumelene nobufakazi, izinhlobo, ukusetshenziswa, namathiphu asebenzayo wokukhetha ngokuhlakanipha nokupheka ngokuhlakanipha.
Thola ukuthi kungani kufanele ulondoloze ukwatapheya no-anyanisi: indlela yokuwunqanda ukuthi ungabi nsundu kanye namathiphu okulondoloza aphephile angcono kakhulu.
Umehluko phakathi kwehlombe ne-ham: Qhathanisa imvelaphi, ukwelapha, ukunambitheka, intengo, kanye nokusetshenziswa. Umhlahlandlela ocacile wokukhetha ukusika okuhle ngokusekelwe kokuthandayo.
Indlela i-magnesium ne-zinc ekusiza ngayo ukuthi ulale: Ubufakazi, umthamo, ukudla, nemihlahlandlela esebenzayo yokulala ukuphumula.
Umlando, isiko, kanye nemizila ye-Valencian horchata. Umsuka, i-DOP, nama-flavour akhanga abahambi. Zitholele inani layo labavakashi.
Ukudla okusiza ukususa izinsimbi ezinzima emzimbeni: Uhlu lokudla olusekelwe ebufakazini, amathiphu, kanye nezinyathelo zokuphepha.
Umhlahlandlela ocacile wezinzuzo nezakhiwo zobisi lwebele: impilo, ukuvikelwa, ukwakheka, amalungelo, namathiphu abalulekile kamama nengane.
Thola iziphuzo ezingcono kakhulu zokugwema isifo sesibindi esinamafutha kanye namathiphu okusivimbela. Nakekela impilo yesibindi sakho ngezinketho zemvelo.
Zitholele ukuthi uwenza kanjani uphayinaphu ogxishiwe ongcono kakhulu, isinyathelo ngesinyathelo. Amathiphu, ukuhluka, namasu okuhlaba umxhwele futhi uphumelele etafuleni.
Thola ukuthi kungani iyogathi ikhipha uketshezi, umsuka wayo, kanye nezinzuzo zayo. Sizochaza ukuthi yinhle yini noma yimbi nokuthi yini okufanele uyenze ngayo.
Zitholele imiphumela emibi yezempilo yokudla okucutshungulwe kakhulu, ukuthi iyithinta kanjani impilo yakho, nokuthi yini ongayenza ukuze unciphise.
Funda indlela yokwenza imayonnaise ye-avocado yangempela, amathiphu, ukuhluka, nakho konke ukusetshenziswa kwayo. Engeza ukunambitheka nombala kunoma yisiphi isidlo!
Zitholele isiko le-kosher embusweni wezilwane. Gcwalisa uhlu, amaqiniso ajabulisayo, nezimfihlo mayelana nezinhlobo ezivunyelwe nezinqatshelwe.
Thola zonke izinhlobo zikapelepele, ukunambitheka kwawo, kanye nokusetshenziswa ekuphekeni. Umhlahlandlela ophelele futhi obuyekeziwe onamathiphu asebenzayo!
Zitholele isiko lamaJapani ngokudla: amasiko, izitsha, isimilo, nokuzwana okwenza ukudla kwakho kuhluke.
Zitholele zonke izinhlobo zamasaladi, izindlela zokupheka ezidumile, namathiphu okuwalungiselela ekhaya. Kunezinhlobonhlobo ezinkulu ongazithola.
Umhlahlandlela ophelele wazo zonke izinhlobo zezithelo nezinzuzo zazo. Funda ukuthi ungawagcina kanjani futhi uwasebenzise ngendlela efanele.
Thola ukuthi kungani imidumba idala igesi nokuthi ushizi uzithola kanjani izimbobo. Incazelo enemininingwane namathiphu asebenzayo.
Zitholele izinhlobo ezahlukene zikashizi, ukuhlukaniswa kwazo kanye nezidume kakhulu emhlabeni. Hlola ukunambitheka kwayo!
Thola izinhlobo ezahlukene zekhofi, amalungiselelo azo kanye nezinzuzo. Thola ukuthi iliphi ikhofi ongakhetha kulo ngokuthanda kwakho.
Thola izinhlobo ezidume kakhulu zamathanga, izakhiwo zazo nokuthi ungazisebenzisa kanjani ekhishini. Thola elungele izindlela zakho zokupheka!
Zitholele izinhlobo ezahlukene ze-pizza kanye nemvelaphi yazo, izinhlobo ezidume kakhulu emhlabeni. Uzomangala!
Thola izinhlobo ze-tequila nokuhlukana kwazo. Funda mayelana nomhlophe, i-reposado, i-añejo nezinye izinhlobo. Khetha okungcono kakhulu kuwe!
Zitholele izinhlobo zewayini namasiko azo eSpain nasemhlabeni jikelele. Umlando, amasiko kanye nokubhanqa okuyingqayizivele.
Zitholele umlando nezinhlobo ze-ukulele nokuthi ungayikhetha kanjani engcono kakhulu. Funda mayelana nokuvela kwayo kanye nomthelela wayo emculweni wanamuhla.
Kuyiqiniso yini ukuthi amapayipi akwenza ukhuluphale? Kungumbuzo esizowuhlaziya sijule ngoba unamancanyana awo, vumbulula!
Thola ukuthi iyini i-taurine nokuthi kungani ibaluleke kangaka kumakati. Le nto ibalulekile ekudleni kwakho futhi iyingozi uma ingathathwanga.
Thola izinzuzo ze-apula cider uviniga esiswini esingenalutho. Uzokwazi ukuthola ukuthi kubaluleke kangakanani ekudleni kwethu nokuthi sikuthatha kanjani.
I-vanilla ingenye yezinongo ezaziswa kakhulu futhi ezisetshenziswa emhlabeni wonke ngenxa yephunga layo elimnandi kanye nokunambitheka.
Yazi umsuka wangempela wamafrimu aseFrance, ngoba mahle, afunwa njalo futhi adliwa emazweni amaningi.
Sinomehluko ofinyelela ku-5 phakathi kwezithelo nemifino. Ziyizibonelo ezicacile ezizokusiza ukuthi uhlukanise lokhu kudla okumnandi nokubalulekile.
Senza uhlu lokudla okukhiqiza amafutha esikhumbeni. Kulula ukukhumbula futhi akudingeki sikhohlwe ukuba nombono onempilo.
Uke wacabanga ukwenza i-kefir yasekhaya? Lokhu kudla okuthola udumo olukhulu kulula kakhulu ukwenza ekhaya futhi kunenzuzo kakhulu.
I-Lupins iwukudla osekunesikhathi sokudla kwaseMedithera iminyaka futhi manje isiba yimfashini ngezinzuzo zako zokudla okunomsoco.
I-cashews ilinqobile ikhishi kanye nolwanga lwethu. Ngaphambi kokuthi kube yinadi elingaziwa, kodwa liya ngokuya liqala ukwethula...
Ijusi kalamula inezakhiwo ezinhle ezizuzisa umzimba wethu: ithuthukisa izinkinga zokugaya ukudla, i-anemia nezifo.
Amafutha emifino ayizakhi futhi abalulekile emzimbeni wethu nempilo yethu, ngakho-ke akufanele sikugweme ukuwadla.
Funda ukuthi ungayivikela kanjani impilo yakho ngokukhomba kalula futhi ugweme ukudla okuvuvukalayo. Amathiphu asebenzayo okuthuthukisa impilo yakho nokuphila kahle
Ukusuka ekuthuthukiseni ukugaya kuya empilweni yenhliziyo nemithambo yegazi, ama-oats ayi-superfood eguquguqukayo engaguqula inhlalakahle yakho.
Funda mayelana nokuvela kwezolimo zaseVenezuela kanye nemizamo yazo yokuqinisekisa ukuvikeleka kokudla kanye nentuthuko esimeme ezweni
Thola ukuthi siyini isithelo ngokusho kwesayensi yezitshalo futhi ufunde mayelana nokudla okuvame ukudideka nezithelo kodwa okungenjalo ngempela.
Upelepele uwukudla okubabayo kakhulu okwaziwayo, ngaphezu kwalokho, banesilinganiso sabo sokulinganisa ukushisa: isikali se-Scoville.
