Umphakathi uya ngokuya ukuqaphela ukubaluleka kokudla kahle nokunakekela impilo yomuntu. Phakathi kwemikhuba emihle esingayithola, kukhona indawo ye-infusions, kulokhu sizokhuluma ngama-diuretics. Ukufakwa kwe-diuretic kusiza ukuqeda uketshezi emzimbeni futhi ngalo, imikhiqizo emoshayo. Yingakho zaziwa nangokuthi i-purifying noma i-detox infusions.
Lawa ma-infusions ethulwa njengesithasiselo esifanelekile sokugcina impilo enhle, kodwa akusho ukuthi athatha indawo yokudla okuhle noma ukuvivinya umzimba njalo. Uma unentshisekelo yokwazi ukuthi yimaphi ama-infusions angakusiza ukuqeda ubuthi futhi wandise umuzwa wakho wenhlalakahle, hlala nathi ngoba uzothanda lokhu: sethula wena. ama-infusions angcono kakhulu we-diuretic wokuhlanza umzimba.
Yiziphi izidakamizwa ze-diuretic?
I-diuretics infusions ivuselela i-diuresis noma umsebenzi wezinso, ovumela ukuqedwa kwemikhiqizo engcolile ngomchamo.
Ngaphambi kokuqala uhlu olunemininingwane esizokunikeza lona ngezansi, kubalulekile ukwazi ukuthi kusho ukuthini "i-diuretic" nokuthi kungani lesi sici sihlotshaniswa nalolu hlobo lwe-infusions.
I-diuretic infusions yilabo abafaka isandla ku-diuresis, okungukuthi, ukuqedwa koketshezi.. Lo msebenzi wenziwa ngokuyisisekelo yizinso, umsebenzi wazo ongenziwa kalula ngokufaka amanzi amaningi kanye ne-diuretic infusions. Ukukhipha amanzi ngendlela efanele emzimbeni ivumela ukuqedwa okufanele kwemikhiqizo yemfucuza eqoqwe umsebenzi we-metabolic. Kungakho i-diuretic infusions kuthiwa i-detoxifying (detox) noma izakhiwo zokuhlanza futhi, ngenxa yalokho, ukunciphisa umzimba.
Kubalulekile ukuqaphela ukuthi ukuzuza kwesisindo kungenxa yezici eziningi, hhayi nje ukugcinwa kwamanzi. Ngakho, lezi infusions of ngayinye se azifaki isandla ekwehliseni isisindo, nakuba imikhankaso yokumaketha ithanda ukuthembisa izimangaliso zokulahlekelwa isisindo ngokungenisa. Imikhuba emihle yokudla kanye nokuzivocavoca umzimba kuwukuphela kwendlela yokugcina impilo enhle kanye ne-diuretic infusions ingumsizi omkhulu walokhu, kodwa hhayi isisombululo esiyinhloko.
1. Itiye elihlaza
Itiye elihlaza, elaziwa ngezinzuzo zalo eziningi zezempilo, liyindlela evelele kakhulu ye-diuretic. Ukunotha kwayo kuma-catechins (ama-antioxidants anamandla) kusiza ukulwa nama-radicals mahhala futhi kukhuthaze ukuqedwa koketshezi olugciniwe.. Ukwengeza, itiye eliluhlaza lithuthukisa imetabolism, likhuthaze ukushiswa kwamafutha futhi ngaleyo ndlela libe nomthelela ekwehleni kwesisindo. Inkomishi yetiye elihlaza ngosuku ayinikezi nje isikhashana sokuzola, kodwa futhi iyithuluzi elibalulekile enqubweni ye-detox.
2. I-Dandelion
I-Dandelion yaziwa ngezakhiwo zayo zokuhlanza kanye ne-diuretic. Amaqabunga ayo nezimpande ziqukethe izinhlanganisela ezikhuthaza ukusebenza kwesibindi nezinso, okwenza kube lula ukuqedwa kobuthi ngomchamo.. Ukwengeza, i-dandelion iwumthombo ocebile wamavithamini namaminerali, anezela umfutho owengeziwe emasosheni ethu omzimba. Ukufakwa kwe-dandelion kungaba yindlela enhle njengendlela yemvelo yokuhlanza kwangaphakathi.
3. Itiye lembabazane
I-nettle iyaziwa nge-diuretic ne-anti-inflammatory properties. Lesi sitshalo, esicebile ngezakhi ezibalulekile ezifana nensimbi, i-calcium namavithamini, sinikeza izinzuzo ezidlula ukuqedwa okulula koketshezi. Itiye le-nettle lisiza ekunciphiseni ukugcinwa kwamanzi futhi likhuthaze ukusebenza kwezinso, ngaleyo ndlela libe nesandla ekuhlanzeni umzimba. Isici sawo sokunambitheka kwe-herbal kwenza lokhu kuxutshwa kube inketho emnandi ukuyifaka esimisweni sethu sokudla.
4. I-Parsley ukumnika
I-Parsley ivame ukusetshenziswa njenge-condiment ekuphekeni kodwa futhi ingaba ithuluzi elinamandla lokukhipha isisu elithathwa njenge-infusion. Lesi sitshalo siqukethe izinhlanganisela ezifana ne-myristicin ne-apiol, ezikhuthaza ukukhiqizwa komchamo futhi zisize ukuqeda uketshezi okweqile. Ukufakwa kwe-parsley, okulungiselelwe ngamaqabunga amasha, kunikeza ukunambitheka okuqabulayo kanye nenketho elula yokuhlanza isistimu yethu yangaphakathi ngokwemvelo.
5. Itiye le-Hibiscus
Itiye le-hibiscus, elenziwe ngama-calyxes embali ye-hibiscus, alisona nje isiphuzo esiqabulayo kodwa futhi liyindlela ephumelelayo yokukhipha isisu. Leli tiye licebile ngama-antioxidants, ikakhulukazi ama-anthocyanins, okuthi ngaphezu kokugqugquzela ukuqedwa koketshezi futhi kusiza ukwehlisa umfutho wegazi. Ukunambitheka kwayo okubabayo okubabayo kuyenza ibe inketho ekhangayo neyoqobo yokuhlanza umzimba.
6. Umsila wePony
Mhlawumbe kungenye ye-diuretic infusions eyaziwa kakhulu. I-Horsetail igqama ngokuqukethwe kwayo kwamaminerali amaningi, ikakhulukazi i-silica, enomthelela ekuqinisweni kwamathambo, izinwele nezinzipho. Ngaphezu kwalokho, lesi sitshalo sinezakhiwo ze-diuretic, ezikhuthaza ukuqedwa kobuthi noketshezi. I-horsetail infusion ingaba isengezo esihle kakhulu ohlelweni lwakho lwansuku zonke ukukhuthaza impilo yamathambo kanye nokukhishwa kwe-detoxification.
7. I-Elderberry
I-Elderberry inothile ngama-antioxidants, njenge-flavonoids, okuyi-diuretic yemvelo futhi iqinisa amasosha omzimba. Lokhu kufakwa kungasiza ukukhulula uketshezi okweqile, kuyilapho kunikeza umthamo wamavithamini abalulekile namaminerali emzimbeni.
8. Amaqabunga ama-strawberry omisiwe
Amaqabunga ama-sitrobheli omisiwe anikeza ukumnika okuthambile futhi okumnandi okunezici zokukhipha isisu. Ngaphandle kwalokho, Aqukethe ama-antioxidants angasiza ukulwa nama-radicals mahhala futhi abe nomthelela empilweni yenhliziyo nemithambo yegazi.
9. I-Thyme
I-Thyme, eyaziswa ngephunga layo eliyingqayizivele ne-flavour, nayo ine-diuretic properties. Lesi sitshalo siqukethe izinhlanganisela ezifana i-thymol, evuselela ukusebenza kwezinso, ikhuthaze ukuqedwa koketshezi kanye nobuthi emzimbeni. Ngaphezu komphumela wayo we-diuretic, I-Thyme inikeza izakhiwo ze-antibacterial kanye ne-antibacterial, okwenza kube inketho enemisebenzi eminingi yokuthuthukisa impilo.
10. I-Salvia
I-Sage, eyaziwa ngezakhiwo zayo zokwelapha, futhi isebenza njenge-diuretic emnene. Ukumnika kwawo kungasiza ekuqedeni uketshezi olugciniwe, ngaleyo ndlela kube nesandla ekukhipheni ubuthi emzimbeni.. I-sage ayigcini nje ngokunikeza izinzuzo ze-diuretic, futhi ihlotshaniswe nayo izakhiwo ezilwa nokuvuvukala kanye ne-antioxidant, okwenza lesi simila sibe isengezo esibalulekile enhlalakahleni yonke.
11. I-Artichoke
I-artichoke, eyaziwa ngezinzuzo zayo zokugaya, futhi isebenza njenge-diuretic emnene. Lokhu kufakwa kungafaka isandla ekukhishweni kwesibindi futhi kukhuthaze ukusebenza kwezinso, kukhuthaze ukuqedwa kwemfucuza emzimbeni.
12. Ifene
I-Fennel, eyaziwa ngezakhiwo zayo zokugaya ukudla, ingasebenza futhi njenge-diuretic. Ukumnika Its hhayi kuphela inikeza impumuzo emnene ohlelweni lokugaya ukudla, kodwa futhi Isiza ekuqedeni uketshezi olugciniwe.
13. Verbena
I-Verbena, eyaziwa ngezindawo zayo zokupholisa, ingaba infusion emnene ye-diuretic. Lesi sitshalo singaba nomthelela ekuphumuleni kuyilapho sikhuthaza ukuqedwa kobuthi ngomchamo.
14. Uphayinaphu
Uphayinaphu, onokunambitheka okuqabulayo kanye nama-enzyme okugaya ukudla, ungaba inketho emnandi njengokufakwa kwe-diuretic. Ngaphezu kokusiza ekuqedeni uketshezi, uphayinaphu unikeza namavithamini nama-antioxidants azuzisa isimiso somzimba sokuzivikela ezifweni.
15. I-Birch
Itiye le-birch, elisetshenziswa ngokwesiko emithini ye-herbal, Inezici ze-diuretic ezingasiza ekuqedeni ubuthi noketshezi. Lokhu kumnika okumnene kungase kube nomthelela empilweni yezinso.
16. I-Sarsaparilla
I-Sarsaparilla, Nge-flavour yayo yomhlaba, inikeza izakhiwo ze-diuretic futhi ingasiza ekukhipheni udoti noketshezi. Ukwengeza, ibisetshenziswa ngokwesiko ngezinzuzo zayo zezempilo zezinso ezingaba khona.
17. Umvini Obomvu
Ukufakwa komvini obomvu, okucebile kuma-antioxidants, kungasebenza njenge-diuretic yemvelo. Ngaphezu kokusiza e ukususwa ketshezi, umvini obomvu ungaphinda ukuthuthukisa ukujikeleza kwegazi kanye nempilo yenhliziyo nemithambo yegazi.
Ukuqeda izinganekwane: infusions diuretic ngayinye se abanciphisi isisindo
Kuyini ukuncipha? Kunenkolelo ethandwayo yokuthi ukwehlisa isisindo kuwukuncipha ngenxa yamafutha amaningi kanye noketshezi olunqwabelene. Kodwa isisindo somzimba singatholakala noma silahleke ngenxa yezizathu eziningi. futhi ngokwako, akusona inkomba yesimo sakho sempilo. Abantu ababili abanesisindo somzimba esingama-68 kg, isibonelo, bangaba nezimo zezempilo ezihluke kakhulu: omunye angase abe "mncane" futhi afaneleke, kanti omunye ahlushwa i-cellulite nokuntuleka kwesisindo somzimba, ngokubonakala "ukuba nembalwa". amapondo engeziwe." okunye".
Ngakho-ke, Isisindo asiyona inkomba yempilo, kodwa ukwakheka komzimba. Futhi kulapho isihluthulelo sayo yonke into ilele. Ngokuya ngeminyaka yethu, ubulili, ubude kanye nezakhi zofuzo, kukhona ibhalansi eyanele phakathi kwephesenti lesisindo esithambile (imisipha), amafutha namanzi okufanele sibe nawo emzimbeni wethu. Le bhalansi inganqunywa kuphela ngokuhlolwa kodokotela hhayi ngesilinganiso. Isisindo somzimba siyinkomba eyodwa kuphela, kodwa hhayi kuphela.
Ngakho-ke, esikhundleni sokucabanga ngokunciphisa isisindo, kufanele sicabange ngokugcina ibhalansi efanele yokubunjwa komzimba wethu. Ngaphandle kwalokho, Akufanele futhi sikhohliswe ukudla okuyisimangaliso noma izithembiso ezingaphumelelanga mayelana nokufakwa kwe-diuretic namandla ako okuncipha.. Yize zizuzisa kakhulu empilweni, ngokwazo ngeke zikuholele esimeni sakho esilungile sesisindo nempilo. Ngakho-ke, zithathe uma uzizwa uthanda, kodwa ngaphezu kwakho konke, thintana nodokotela wakho futhi ugcine indlela yokuphila enempilo.
