Phupha ngezintwala Kungase kubonakale kuwukuhlangenwe nakho okungajabulisi noma okuphazamisayo, kodwa ngaphezu kokunengeka okungase kubangele lezi zinambuzane, ukubukeka kwazo ezweni lamaphupho kunohlu olude lwezincazelo. Lawa maphupho akufanele athathwe ngokoqobo, kodwa ngokuvamile asebenza njengokubonakaliswa okungokomfanekiso kwemizwelo, imicabango ecindezelwe, noma izimo ezisibangela ukungakhululeki. Uma ufuna ukujula ekuchazeni amaphupho, kuyathakazelisa ukuhlola ukuthi kusho ukuthini ukuphupha ngezintwala ezimhlophe ikakhulukazi.
Kulesi sihloko sizochaza Izincazelo ezihlukahlukene ezingase zibe nazo ukuphupha ngezintwala, kusukela ekuwabulaleni kuya ekuwaboneni komunye umuntu, okuhlanganisa nezindaba eziqondile njengombala wawo, ubukhulu, ngisho nokuba khona kwawo engutsheni. Ngokuhlaziya izazi zokusebenza kwengqondo nongoti bamaphupho, uzothola ukuthi ingqondo yakho izama ukukutshela ini.
Kusho ukuthini ukuphupha izintwala?
Izintwala emaphusheni ngokuvamile zifanekisela ukungakhululeki, imicabango engemihle kanye nezingxabano ezithile zomuntu siqu.. Emasikweni amaningi angokwengqondo, ikakhulukazi amasiko amaFreudian, amaphupho abhekwa njengokubonakaliswa kokungazi: izifiso ezifihliwe, ukucindezelwa, ukungezwani kwemizwelo, noma ngisho nemithwalo esingakakwazi ukuyibona ngokuqaphela.
Ukuphupha ngalezi zinambuzane ngokuvamile kubonisa umuzwa wokuhlasela, ukungakhululeki, umuzwa wecala noma ingcindezi.. Kungase futhi kuhlanganiswe nemizwa yokuzethemba noma ukuncika ngokomzwelo okungaxazululiwe. Okubalulekile wukuhlaziya umongo wephupho, hlobo luni lwezintwala ozibonayo, lapho zivela khona, nokuthi kuyini ukusabela kwakho. Ukuze uthole ukuhlaziya okujulile, ungabheka incazelo yokuphupha mayelana nama-fleas, aphinde amele izimo ezingakhululekile.
Isibonelo, Uma ephusheni kuvela izintwala eziningi ekhanda lakho, lokhu kuvame ukuhunyushwa njengophawu lokuthi ukhungethwe imicabango engemihle noma izingxabano ezingaxazululeki. Uma ubabulala, kungafanekisela ukuzama ukunqoba izimo eziyinkinga empilweni yakho yangempela.
Ukuphupha ubulala izintwala
Lolu hlobo lwephupho luvamile futhi lwembula okuningi mayelana nesimo sakho samanje. Ukuphupha ngokubulala izintwala kungafanekisela isifiso sokukhululeka ngokomzwelo noma ukuhlanzwa.. Kubonisa ukuthi uthatha isinyathelo sokuqeda lokho okukulimazayo noma okukuphathe kabi, noma ngabe ubuhlobo obunobuthi, umsebenzi ongaphezu kwamandla akho, noma imicabango ephazamisa inhlalakahle yakho. Leli phupho libonisa inqubo efana nokuphupha ngemidlwane, lapho ufuna ukuvikela okubalulekile.
Kungase futhi kubonise isikhathi soguquko, lapho uqala khona ukuphinde ulawule izindawo ezithile zempilo yakho. Isenzo sokubulala sihlanganisa isenzo sokuqaphela, ngakho iphupho lisikisela inqubekelaphambili, ukuzimisela, nokuzimisela ukuthuthukisa.
Ukuphupha izintwala komunye umuntu
Lapho izintwala zingekho ekhanda lethu, kodwa komunye umuntu, umlayezo wephupho uyashintsha. Ukuphupha ngezintwala komunye umuntu kungase kuhlotshaniswe nemizwa yokwahlulela, ukwenyanya, noma umuzwa wecala ngalowo muntu.. Kwezinye izimo, lolu hlobo lwephupho luveza ukuthi uzwa umthwalo ongokomzwelo ohlobene nalowo muntu, noma ngenxa yokukhathazeka noma ngenxa yokuthi unomuzwa wokuthi ukuphazamisa kabi. Kungase kuthakazelise ukucabangela ukuthi kusho ukuthini ukuphupha ngokungathembeki, njengoba zombili izimo zingaxhunyaniswa nemizwa engqubuzanayo.
Ngokusho kochwepheshe, kungabuye kufanekisele a umfutho wokuvikela Uma uphupha ukuthi ingane yakho noma isithandwa sakho sinezintwala. Kulesi simo, iphupho libonisa isifiso esingazi lutho sokusiza, nakuba kungase kwembule nesidingo sokumisa imingcele enempilo, ikakhulukazi uma unomuzwa wokuthi lowo muntu uthola amandla amaningi kakhulu.
Iphupho lezintwala eziningi
Uma kunezintwala eziningi ephusheni, incazelo ikhomba umuzwa wokulahlekelwa ukulawula izindawo ezihlukahlukene zokuphila kwakho. Kungaba ukuqoqwa kwemicabango engemihle, imizwa yokucindezeleka, ukukhathazeka, noma imithwalo yemfanelo eminingi ongasakwazi ukuyisingatha. Ngalo mqondo, kubalulekile ukufunda ukulawula le mizwelo ukuyivimbela ekubeni ibe yimbi kakhulu.
Lolu hlobo lwamaphupho lungabuye lwembule ukukhathazeka ngokuhleleka nokuhlanzeka Ngomqondo ongokomfanekiso: ukugcina impilo yakho ibhalansile, ukuhlela imibono yakho noma ukuxazulula izingxabano zangaphakathi ezilokhu ziphindaphindeka. Kungase kusize ukucabangela ukuthi ukuphupha ngegazi kufanekiselani, njengoba kungase kuhlobane nokulahlekelwa ngokomzwelo nokuntuleka kokulawula.
Ukuphupha ngezintwala ezinkulu, ezikhuluphele
Leli phupho livame ukuhunyushwa njengesibonakaliso sokukhungathwa yizinkinga onomuzwa wokuthi zingaphezu kwamandla akho. Uma izintwala zinkulu futhi zikhuluphele, imithwalo oyithwalayo iyasinda.. Kungase kuhlobane nezindaba ezisalindile, imithwalo yemfanelo eyeqile, noma ngisho nabantu abamunca amandla akho omzwelo.
Kwezinye izimo, kungase futhi kuhlobene ne- Ukuzethemba okuphansi noma umuzwa wokuthi unikela kakhulu futhi wamukela kancane njengembuyiselo, okuholela ekukhungathekeni noma ekukhathaleni ngokomzwelo. Khumbula ukuthi kubalulekile ukunakekela inhlalakahle yakho engokomzwelo futhi ungavumeli le mithwalo ithinte impilo yakho yansuku zonke.
Ukuphupha izintwala ezimhlophe
Izimpawu zombala nazo zinokuningi ongazisho. Izintwala ezimhlophe zivame ukuhlotshaniswa nombono wokuvuselela, ukuhlanzeka kanye nokwenza ngcono.. Nakuba izintwala ngokuvamile zimelela izinkinga, lapho zimhlophe, iphupho lisikisela ukuthi uzokwazi ukuxazulula ngempumelelo izinkinga ezithile noma izingxabano.
Lolu hlobo lwephupho lungase lubonise lokho Isiqalo esisha sisondela, isigaba sokuzwana kwangaphakathi noma ithuba lokushiya umkhuba omubi ngemuva. Kungase futhi kube nencazelo yezomnotho uma usohlelweni lokuthatha izinqumo ezibalulekile ezihlobene nezezimali zakho.
Ukuphupha izintwala ezimnyama
Umbala omnyama uvame ukuhlotshaniswa nemfihlakalo, ukusebenzelana nemimoya, noma okubi. Ukuphupha izintwala ezimnyama kuchazwa njengesixwayiso.: Ungase uzungezwe abantu abanobuthi, izimo ezilimazayo, noma imizwa ecindezelekile ethinta inhlalakahle yakho engokomzwelo.
Ngaphezu kwalokho, ungabonisa izifiso ezinganelisiwe noma izilingo ezidala ukungqubuzana kwangaphakathi. Ochwepheshe batusa ukunaka labo abaseduze kwakho futhi uhlole ukuthi ubudlelwano obuthile buyakuqeda amandla noma buphazamisa ukuthuthukiswa kwakho komuntu siqu. Kubalulekile ukunaka okwenzekayo eduze kwakho nokuthi kusho ukuthini ukuphupha ngezicabucabu ezimnyama, njengoba kungase kuhlotshaniswe nezimo eziyinkimbinkimbi empilweni yakho.
Ukuphupha izintwala ezingutsheni
Ukuphupha ukuthi izingubo zakho zigcwele izintwala kumelela isexwayiso esihlobene nendawo yakho eseduze. Leli phupho lingase libonise ukuthi othile embuthanweni wakho uyakulimaza, mhlawumbe ngokuhleba, ukukhaphela, noma izinhloso ezimbi ezifihliwe. Ukuhlonza lezi zinguquko kubalulekile ekuvikeleni inhlalakahle yakho engokomzwelo.
Ukuba nezintwala ezingutsheni nakho kungaxhunyaniswa amahemuhemu athinta isithunzi sakho noma ngokuzizwa ungakhululekile ngenxa yokungazizwa wamukelekile noma ubalulekile eqenjini lakho lezenhlalo noma endaweni yokusebenza.
Ukuphupha ngama-nits
Oomathwane bangamaqanda ezintwala, nokuvela kwabo emaphusheni imele izinkinga ezisesimeni sazo sokuqala, kodwa okungakhula uma kungabhekwanga ngesikhathi. Leli phupho lingase likuxwayise ngokukhathazeka okuncane ongakunaki futhi okungase kuphenduke izingxabano ezinkulu.
Kungase futhi kubonise imizwa engqubuzanayo ongakakayicubungula, njengokucasuka, ukudabuka noma umona. Ukuzinika isikhathi sokucabanga nokuhlaziya indlela ozizwa ngayo kungakusiza ukuthi uphathe kangcono impilo yakho yomzwelo.
Ezinye izincazelo ezivamile
- Ukuphupha ukhuluma nezintwala: Nakuba kungase kuzwakale ku-surreal, lokhu okuhlangenwe nakho kwephupho kuhlotshaniswa nokwenzeka kokuthile okungavamile empilweni yakho yangempela, into ingqondo yakho esazama ukuyifanisa.
- Ukuphupha wazi ukuthi unezintwala kodwa ungazitholi: ifanekisela usongo olungapheli. Uyazi ukuthi kukhona okungalungile, kodwa awukwazi ukukhomba inkinga.
- Ukuphupha uzingela izintwala: Ingamela iziphazamiso noma imininingwane engadingekile ochitha isikhathi sakho kuyo. Iphupho liphakamisa ukugxila ezintweni ezibalulekile futhi ungachithi amandla ezintweni ezingasho lutho.
Umsindo ngezintwala, nakuba kungase kubonakale kungathandeki ekuqaleni, kuyithuba elihle kakhulu hlaziya indlela ozizwa ngayo ngokomzwelo. Ezimweni eziningi, lawa maphupho avela njengesexwayiso, ucingo lokuvuka, noma isimemo sokubeka imicabango yakho, ubudlelwano, kanye nezinjongo zomuntu siqu ngokulandelana kwazo. Ukwazi ukuthi ungazichaza kanjani kungenza umehluko omkhulu enhlalakahleni yakho yansuku zonke futhi kukusize ugxilise amandla akho kulokho okubaluleke kakhulu.