Ukuphupha ngezintwala kungase kubonakale kuyinto engathandeki noma ephazamisayo, kodwa ngale kokunengeka okungadalwa yilezi zilwanyana, ukubonakala kwazo ezweni lamaphupho kunohlu olude lwezincazelo. Lawa maphupho akufanele athathwe ngokoqobo; kunalokho, avame ukusebenza njengokubonakaliswa okungokomfanekiso kwezimo zemizwa, imicabango ecindezelwe, noma izimo ezisenza singakhululeki. Uma ungathanda ukujula ekuchazeni amaphupho, kuyathakazelisa ukuhlola ukuthi kusho ukuthini ukuphupha ngezintwala ezimhlophe ikakhulukazi.
Kulesi sihloko, sizohlola izincazelo ezahlukene zokuphupha ngezintwala , kusukela ekuzibulaleni kuye ekuziboneni komunye umuntu, kufaka phakathi imininingwane ethile njengombala wazo, usayizi, noma ngisho nokuba khona kwazo ezingutsheni. Ngokuhlaziywa okwenziwa ososayensi bezengqondo nochwepheshe bamaphupho, uzothola ukuthi ingqondo yakho ingase ifune ukukutshela ini.
Kusho ukuthini ukuphupha izintwala?
Izintwala emaphusheni zivame ukufanekisela ukungakhululeki, imicabango emibi, kanye nezingxabano ezithile zomuntu siqu . Emasikweni amaningi engqondo, ikakhulukazi esikoleni samaFreud, amaphupho abhekwa njengokubonakaliswa kokungazi lutho: izifiso ezifihliwe, ukucindezelwa, ukucindezeleka ngokomzwelo, noma ngisho nemithwalo esingakakwazi ukuyibona ngamabomu.
Ukuphupha ngalezi zinambuzane kuvame ukukhombisa umuzwa wokuhlasela, ukungakhululeki, umuzwa wecala, noma ukucindezeleka . Kungaxhunyaniswa nemizwa yokuzethemba okuphansi noma ukuthembela ngokomzwelo okungaxazululiwe. Isihluthulelo ukuhlaziya umongo wephupho: ukuthi ubona luhlobo luni lwezintwala, zivelaphi, nokuthi usabela kanjani. Ukuze uthole ukuhlaziywa okujulile, ungabheka incazelo yokuphupha ngezintwala, okuphinde kufanekisele izimo ezingakhululekile.
Isibonelo, uma uphupha ngezintwala eziningi ezinweleni zakho , lokhu kuvame ukuhunyushwa njengophawu lokuthi ukhungathekiswe yimicabango emibi noma izingxabano ezingaxazululwanga. Uma uzibulala, zingase zifanekisele umzamo wokunqoba izimo eziyinkinga empilweni yakho yokuvuka.
Ukuphupha ubulala izintwala
Lolu hlobo lwephupho luvame kakhulu futhi lwembula okuningi ngesimo sakho samanje. Ukuphupha ubulala izintwala kungafanekisela isifiso sokukhululwa ngokomzwelo noma ukuhlanza . Kubonisa ukuthi uthatha isinyathelo sokususa okukubangela ukulimala noma ukungakhululeki, kungaba ubuhlobo obunobuthi, umsebenzi okucindezelayo, noma imicabango ephazamisa inhlalakahle yakho. Leli phupho libonisa inqubo efana nokuphupha izinjana, lapho umgomo uwukuvikela okubalulekile.
Kungabonisa nesikhathi sokuguquka, lapho uqala khona ukulawula izindawo ezithile zokuphila kwakho . Isenzo sokubulala sisho isenzo esiqondile; ngakho-ke, iphupho lisikisela intuthuko, ukuzimisela, kanye nesifiso sokuthuthuka.
Ukuphupha izintwala komunye umuntu
Uma izintwala zingekho ekhanda lethu, kodwa zisekhanda lomunye umuntu, umyalezo wephupho uyashintsha. Ukuphupha izintwala komunye umuntu kungaxhunyaniswa nemizwa yokwahlulela, ukucasuka, noma umuzwa wecala ngalowo muntu . Kwezinye izimo, lolu hlobo lwephupho lwembula ukuthi uzizwa umthwalo ongokomzwelo ohlobene nalowo muntu, kungaba ngenxa yokukhathazeka noma ngoba unomuzwa wokuthi zikuthinta kabi. Kungaba mnandi ukucabangela incazelo yokuphupha ngokungathembeki, njengoba zombili izimo zingaxhunyaniswa nemizwa engqubuzanayo.
Ngokusho kochwepheshe, ukuphupha ukuthi ingane yakho noma umlingani wakho unezintwala nakho kungafanekisela isifiso sokuzivikela . Kulokhu, iphupho liveza isifiso sokusiza esingenalwazi, yize lingaveza nesidingo sokubeka imingcele enempilo, ikakhulukazi uma unomuzwa wokuthi lowo muntu uchitha amandla akho amaningi kakhulu.
Iphupho lezintwala eziningi
Ukuphupha ngenani elikhulu lezintwala kuvame ukuphakamisa umuzwa wokulahlekelwa ukulawula izindawo ezahlukene zempilo yakho . Lokhu kungamelela ukuqongelela kwemicabango emibi, imizwa yokucindezeleka noma ukukhathazeka, noma imithwalo yemfanelo eminingi ongasazi ukuthi ungayisingatha kanjani. Kulesi simo, kubalulekile ukufunda ukuthi ungayiphatha kanjani le mizwa ukuze uyivimbele ukuthi ingakhuli.
Lolu hlobo lwephupho lungaveza nokukhathazeka mayelana nokuhleleka nokuhlanzeka ngomqondo ongokomfanekiso: ukugcina ibhalansi empilweni yakho, ukuhlela imicabango yakho, noma ukuxazulula izingxabano zangaphakathi ezikhulayo. Kungasiza ukucabangela uphawu lokuphupha ngegazi, njengoba lungahlotshaniswa nokulahlekelwa ngokomzwelo kanye nokuntuleka kokulawula.
Ukuphupha ngezintwala ezinkulu, ezikhuluphele
Leli phupho livame ukuhunyushwa njengokubonakaliswa kokuzizwa ucindezelwe yizinkinga ezibonakala zingaphezu kwamandla akho. Uma izintwala zikhulu futhi zikhuluphele, kulapho uthwala khona imithwalo enzima . Kungase kuhlotshaniswe nezinkinga ezingaxazululwanga, imithwalo yemfanelo eyeqile, noma ngisho nabantu abakuchitha amandla akho emizwa.
Kwezinye izimo, kungabuye kuhlotshaniswe nokuzethemba okuphansi noma umuzwa wokuthi unikela kakhulu futhi uthola okuncane kakhulu njengembuyiselo , okuholela ekukhungathekeni noma ekukhathaleni ngokomzwelo. Khumbula ukuthi kubalulekile ukunakekela inhlalakahle yakho ngokomzwelo futhi ungavumeli le mithwalo ithinte impilo yakho yansuku zonke.
Ukuphupha izintwala ezimhlophe
Uphawu lombala nalo ludlala indima ebalulekile. Izintwala ezimhlophe zivame ukuhlotshaniswa nokuvuselelwa, ukuhlanza, kanye nokunqoba izinselele . Nakuba izintwala ngokuvamile zimelela izinkinga, izintwala ezimhlophe ephusheni zisikisela ukuthi uzokwazi ukuxazulula ngempumelelo izinkinga noma izingxabano ezithile.
Lolu hlobo lwephupho lungabonisa isiqalo esisha, isikhathi sokuzwana kwangaphakathi, noma ithuba lokunqoba umkhuba omubi . Kungaba nemiphumela yezezimali uma usenqubweni yokwenza izinqumo ezibalulekile eziphathelene nezimali zakho.
Ukuphupha izintwala ezimnyama
Umbala omnyama uvame ukuhlotshaniswa nemfihlakalo, okufihliwe, noma okungekuhle. Ukuphupha ngezintwala ezimnyama kuchazwa njengesixwayiso : ungase uzungezwe abantu abanobuthi, izimo ezilimazayo, noma imizwa ecindezelwe ethinta inhlalakahle yakho engokomzwelo.
Ngaphezu kwalokho, kungakhomba izifiso noma izilingo ezingagcwaliseki ezikubangela ukungqubuzana kwangaphakathi . Ochwepheshe batusa ukunaka labo abakuzungezile nokuhlola ukuthi ngabe kukhona ubudlelwano obuqeda amandla akho noma obuphazamisa ukukhula kwakho. Kubalulekile ukunaka okwenzekayo endaweni okuyo nokuthi kusho ukuthini ukuphupha ngezicabucabu ezimnyama, njengoba kungahlobene nezimo eziyinkimbinkimbi empilweni yakho.
Ukuphupha izintwala ezingutsheni
Ukuphupha izingubo zakho zigcwele izintwala kuyisixwayiso esihlobene nendawo ohlala kuyo . Leli phupho lingase libonise ukuthi othile oseqenjini lakho uyakulimaza, mhlawumbe ngokuhleba, ukukhaphela, noma izinhloso ezimbi ezifihliwe. Ukuthola lezi zindlela kubalulekile ekuvikeleni inhlalakahle yakho engokomzwelo.
Ukuba nezintwala ezingutsheni zakho kungahlotshaniswa namahemuhemu athinta idumela lakho noma umuzwa wokungakhululeki ngenxa yokungazizwa wamukelekile noma ubalulekile eqenjini lakho lomphakathi noma endaweni yokusebenza.
Ukuphupha ngama-nits
Ama-nit angamaqanda ezintwala, futhi ukubonakala kwawo emaphusheni kumelela izinkinga ezisesigabeni sazo sokuqala kodwa ezingakhula uma zingaxazululwa ngokushesha. Leli phupho lingase likuxwayise ngezinkathazo ezincane ongazinaki ezingakhula zibe yizingxabano ezinkulu.
Kungabonisa nemizwa engqubuzanayo ongakayicubunguli , njengokucasuka, ukudabuka, noma umona. Ukuzinika isikhathi sokucabanga nokuhlaziya indlela ozizwa ngayo kungakusiza ukuthi uphathe kangcono impilo yakho yemizwa.
Ezinye izincazelo ezivamile
- Ukuphupha ukhuluma nezintwala: Nakuba kungase kuzwakale ku-surreal, lokhu okuhlangenwe nakho kwephupho kuhlotshaniswa nokwenzeka kokuthile okungavamile empilweni yakho yangempela, into ingqondo yakho esazama ukuyifanisa.
- Ukuphupha wazi ukuthi unezintwala kodwa ungazitholi: ifanekisela usongo olungapheli. Uyazi ukuthi kukhona okungalungile, kodwa awukwazi ukukhomba inkinga.
- Ukuphupha uzingela izintwala: Ingamela iziphazamiso noma imininingwane engadingekile ochitha isikhathi sakho kuyo. Iphupho liphakamisa ukugxila ezintweni ezibalulekile futhi ungachithi amandla ezintweni ezingasho lutho.
Ukuphupha ngezintwala, nakuba kungase kubonakale kungathandeki ekuqaleni, kuyithuba elihle lokuhlaziya indlela ozizwa ngayo ngokomzwelo . Ezimweni eziningi, la maphupho abonakala njengesixwayiso, ukuvuka, noma isimemo sokuhlela imicabango yakho, ubudlelwano, kanye nemigomo yakho siqu. Ukwazi ukuwachaza kungenza umehluko omkhulu enhlalakahleni yakho yansuku zonke futhi kukusize ugxile kangcono kulokho okubaluleke ngempela.