Esikweni lapho ukupakisha kubaluleke kakhulu kunokuqukethwe, ukwesaba ukukhuluphala kanye nokucindezelwa kwezindinganiso zobuhle kwabesifazane Seziyindlela evamile yobudlova kangangokuthi zivame ukunganakwa. Imibono mayelana nesisindo, amahlaya mayelana nemizimba emikhulu, noma ukuxilongwa kwezokwelapha okuncishisiwe kumane nje kuyingxenyana yenkinga yesakhiwo.
Kunokuba kube indaba emfushane, ukwesaba ukukhuluphala kugcwele impilo yomphakathi, ukunakekelwa kwempilo, abezindaba, isikole, kanye nomndeniKuthinta impilo yomzimba neyengqondo, kunciphisa amathuba emisebenzi kanye nobudlelwano, futhi kuzifihla ngobuhlakani ngaphansi kwesicabha “sezinkinga zempilo.” Ukuqonda ukuthi lolu hlelo lokucwaswa lusebenza kanjani kubalulekile ekuliqedeni nasekukwakheni ubudlelwano obukhululekile nobunenhlonipho nayo yonke imizimba.
Kuyini ukwesaba ama-fatphobia futhi kungani kuwukubandlulula ngokwesakhiwo?
Uma sikhuluma nge-fatphobia, sibhekisela ku- inzondo, ukwenqatshwa, ukugconwa noma ubudlova kubantu abakhuluphele ngenxa nje yokuba ngumuntu. Lokhu akuhlanganisi nje ukuthuka okuqondile; kuhlanganisa yonke imikhuba, imibono, izinqumo, kanye nezinqubomgomo ezivimbela noma eziphula amalungelo abo.
Ukwesaba ukukhuluphala akuyona into eyenzeka kubantu ngabanye, kodwa ukubandlululwa kwesakhiwo nokuhlelekileKufakwe ezikhungweni, emasikweni, emisebenzini yansuku zonke, nasendleleni esicabanga ngayo ngempilo, ubuhle, kanye nokuziphatha. Kuvela ehlaya elilula phakathi kwabangane, esihlalweni esingakwazi ukuthwala izisindo ezithile, ezingutsheni ezingangeni ngobukhulu obufanayo, noma ehhovisi likadokotela lapho konke kuchazwa khona ngesisindo.
Lesi simo sinemiphumela ejulile: singabangela ukuphazamiseka kwengqondo kanye nokuphazamiseka kwengqondo ngokomzweloLokhu kungabhebhethekisa izinkinga zempilo ezikhona futhi kudale isilonda sokuzethemba esiqhubekayo ngisho nangemva kokushintsha kosayizi womzimba womuntu. Eqinisweni, abantu abaningi abaye bancipha isisindo bayaqhubeka nokuziphatha okubi ngoba umonakalo ongokomzwelo awuzange uxazululwe.
Ngaphezu kwalokho, i-fatphobia ivame ukuhlangana nezinye izinhlobo zokungalingani, njengobulili, uhlanga, ubudala, noma ukukhubazeka. owesifazane okhuluphele, omdala, ohlukunyezwe ngokohlangaIsibonelo, owesifazane uzothwala umthwalo omkhulu kakhulu wokubandlululwa kunowesilisa omhlophe onomzimba ongaphandle kancane kwesimiso.
Ingcindezi yobuhle kanye nobuzwe: kungani kuthinta kakhulu abesifazane
Ukucindezela kobuhle kungaphezu nje kokuthi “ukufuna ukubukeka kahle”: kuyinto uhlobo lokucindezelwa kwamadoda amakhulu Lokhu kuphoqa abesifazane ukuba bavumelane nomzimba ongenakwenzeka. Kuyindlela yobudlova ethule enquma ukubaluleka kwabesifazane emphakathini ngokusekelwe ekubukekeni kwabo ngokomzimba, futhi ingaholela ekuguleni ngisho nasekufeni.
Kulo modeli, umzimba ofanele uvame ukuba omhlophe, omncane, omncane futhi ojwayelekileNoma yini ephambuka kuleyo ndlela ibhekwa njenge "sici" esidinga ukulungiswa. Ngakho-ke ukwanda okukhulu ukudla okuyisimangalisoUkuhlinzwa kobuhle, ukufakelwa, izimonyo kanye nokwelashwa okuthembisa ukususa imibimbi, amafutha, izimpawu zokwelula noma yisiphi isici esisikhumbuza ukuthi imizimba iyaphila futhi iyashintsha.
Abesifazane bayisisulu esiyinhloko salo mshini ngoba, ngokomqondo wamadoda, inani labo lilinganiswa kakhulu yibo ukukhanga ngokomzimba kanye nekhono lokujabulisaYingakho abaningi bezizwa sengathi basesimweni "sokwehluleka unomphela," bezisola ngokungafaneleki endinganisweni engafinyeleleki, yize kungekho lutho olungalungile ngemizimba yabo. Akuyona imilenze yabo engalungile, uhlelo.
Lesi sijeziso esiphindwe kabili sibonakala nsuku zonke: uma owesifazane efaka izimonyo noma enakekela kahle ukubukeka kwakhe, angase abizwe ngokuthi ungumuntu ongabalulekile; uma engakwenzi lokho, ugxekwa ngokuthi “uyazidedela.” Futhi uma ekhuluphele kakhulu, ukuhlanjalazwa kuyanda: uvezwa njengovilaphayo, ongenandaba, ongafunwa, nosolisayo ngokokuziphatha. Ukukhuluphala emphakathini kubhekwa njengokungalaleli. lokho okudinga ukulungiswa noma ukujeziswa.
Indlela isihlamba esibhekiswe emizimbeni ekhuluphele esakhiwa ngayo
Ukucwaswa kwabantu abakhuluphele akuveli ndawo: kuyadla izinkolelo, ubandlululo kanye nemizwa eziphindaphindwayo kuze kube yilapho zibonakala ziyiqiniso eliphelele. Enye yezinto ezisakazeke kakhulu umbono wokuthi umuntu onomzimba omkhulu kungenxa yokuthi “akazinakekeli,” “udla kabi,” noma “akalokothi asuke kusofa.”
Kodwa-ke, ubufakazi besayensi kanye nokuhlangana okukhethekile kokukhuluphala ngokwako kubonisa ukuthi isisindo somzimba siwumphumela izici eziningi: I-metabolism ithinta kanjani ukwehla kwesisindo?Izakhi zofuzo, imithi, indawo yomphakathi, ukucindezeleka, umlando wokuphila, ukungalingani kwezomnotho… Akubona bonke abantu abakhuluphele abadla kabi, futhi akubona bonke abantu abancane abanemikhuba enempilo, noma ngabe ukucabanga komphakathi kugcizelela okuphambene nalokho.
Lokhu kucwaswa kusho ukuthi abantu abakhuluphele bathola Izithiyo ezengeziwe emsebenzini, ezindabeni zomphakathi nezomnothoBavame ukwenqatshelwa ukukhushulwa ezikhundleni, uma benikezwa imisebenzi embalwa yokubhekana nomphakathi, ubungcweti babo bungatshazwa, noma kucatshangwa ukuthi abanaso isizotha. Empilweni yabo, babhekana nokwenqatshwa okukhulu ngokomzwelo nangokocansi, ukuhlekwa usulu nokuhlazeka emphakathini, kanye nokuhlukaniswa okuvame ukuqala ebuntwaneni ngendlela yokuxhashazwa esikoleni.
Lonke loluhlaka ludala ukwesaba ukulahlekelwa ukulawula, ukubhekwa “njengokwehluleka” uma bekhuluphala. Kwabanye abantu, noma yimuphi umehluko ojwayelekile—isisindo, isikhumba, izici, amakhono—uvusa umuzwa wokuba sengozini abawulawulayo ngokwenqaba lokho abakubheka “njengokungavamile.” Yile ndlela abakha ngayo abantu abangabekezeleli abahlasela imizimba yabanye abantu.
Abezindaba, amabhayisikobho kanye namanethiwekhi omphakathi: izikhulumi ze-fatphobia
Abezindaba kanye nemboni yamasiko basebenza njengesibuko esikhulu, esiphambeneyo: Zibumba ukuthi yimiphi imizimba ebonakalayo, efiselekayo, nehloniphekile.Futhi kuleso sibuko, imizimba ekhuluphele ibonakala ingavamile futhi cishe ayikaze ifane.
Kumafilimu, ochungechungeni lwethelevishini, kanye nemikhankaso yokukhangisa, abalingiswa abakhuluphele bavame ukuba nezindima ezithile: umuntu odlayo obonisa ukuminza, umuntu omubi osisindo sakhe sibenza babe nenzondo kakhulu, umngane othandekayo ohlala njalo ongenandaba yakhe yothando, noma ingane ekhuluphele ethandekayo esebenza njengesipho samahlaya noma isisulu sokukhohlisa. Lokhu kuphindaphinda kwezindima kudlulisa umyalezo wokuthi Abantu abakhuluphele abafaneleki ukuba ngabalingiswa abaphambili bezindaba eziyinkimbinkimbi. futhi bangabhekwa njengezihloko ezifiselekayo.
Okungeziwe kulokhu umkhuba wokwenza imizimba ekhuluphele ingabonakali ngqo. Ezikhava zomagazini, ezikhangisweni zemfashini, emibikweni yezindaba, noma ezinhlelweni zokuzijabulisa, kuvamile ukuzibona imizimba emincane noma emincane kakhuluUma kuboniswa imizimba emikhulu, kuvame ukuba semibikweni ethusayo mayelana "nobhubhane lokukhuluphala" noma ezinhlelweni zoshintsho olukhulu lapho inani lisekunciphiseni isisindo.
Izinkundla zokuxhumana ziyayiqinisa le nto. Abantu abaningi babona amapulatifomu afana ne-Instagram noma i-TikTok njengalawo izindawo lapho umzimba ojwayelekile ulawula khona kanye nenkulumo enenzondo ngokumelene nokukhuluphala. Ama-algorithm, aklanyelwe ukubeka phambili lokho okudala ukusebenzisana okukhulu, aqinisa izithombe zemizimba emincane, "efanelekile," neyobulili, okushiya isikhala esincane kakhulu sokuhlukahluka kwemizimba.
Kodwa-ke, izinkundla zokuxhumana nazo zivule ithuba lokumelana. Abantu abaningi abakhuluphele bathole ukwesekwa lapho. indawo yokukhuluma ngezinto abahlangabezane nazo, ukwakha amanethiwekhi nokuhlela ubushoshovuIzikhala ezifana namabhulogi, ama-akhawunti e-Instagram noma amaphrojekthi afana ne-Stop Fatphobia aqale cishe ngasese, abadali bawo befihla ubuwena babo ngenxa yamahloni noma ukwesaba ukwenqatshwa, futhi namuhla sebeyinkomba yokungabaza uhlu lwezincwadi futhi banikeze ezinye izinkomba.
Ubuhle bomzimba, imakethe kanye nesiko lokudla
Okwaqala njengenhlangano yezepolitiki yokubuyisa inhlonipho nesithunzi sayo yonke imizimba Ngokwengxenye, iye yathathwa yimakethe. Inkulumo yokuhle komzimba iba ukumaketha lapho iziqubulo zayo, izimpawu, kanye nobuhle kusetshenziswa ngokuyinhloko ukuthengisa imikhiqizo nokwakha isithombe somkhiqizo, ngaphandle kokungabaza ngempela izakhiwo ezidala ukungalingani komzimba.
Ngesikhathi esifanayo, lokho okubizwa ngokuthi “isiko lokudla” kusebenza njenge- uhlelo lokubaluleka oluhlanganisa ubuhle nokuzibamba nokulawula umzimbaUkudla akusabhekwa njengento yansuku zonke futhi kuba yisivivinyo esiqhubekayo: ukudla ngakunye kuhlolwa ngama-calories, amaqembu okudla aphelele ayavinjelwa, futhi umuntu uzizwa enecala njalo lapho "okujwayelekile" kwephulwa.
Lesi siko asigcini nje ngokuthinta abantu abakhuluphele; sithinta cishe wonke umuntu, kodwa imiphumela iyingozi kakhulu kulabo asebevele behlushwa ukucwaswa ngenxa yobukhulu babo. Ukuphazamiseka kwemikhuba yokudla njengokudla ngokweqile, i-anorexia noma i-bulimia, ikakhulukazi lapho umyalezo wokuthi ukukhuluphala kuyinto embi kakhulu engenzeka ufakwa engqondweni.
Kanye nalokhu kubonakala ukubingelelana, inkulumo ephakamisa impilo njengesibopho sokuziphatha nesomuntu ngamunyeNgaphansi kwesicaba sokuzinakekela, kukhuthazwa umqondo wokuthi amandla okuzimisela kanye nemikhuba emihle yikho konke okudingekayo ukuze ube nempilo enhle futhi ube mncane. Noma yini engahambisani naleyo nqubo ichazwa njengokwehluleka komuntu siqu, ingazinaki ngokuphelele izici zomphakathi, zomnotho, kanye nezakhi zofuzo.
Lo mbono uguqula umzimba ube yindawo yokuhlola njalo futhi uhlukanisa ukuziphatha ngokuthi "kulungile" noma "okuphambene." Lokhu kudala uhlu lwemizimba esebenzayo nehlulekile, lapho abantu abakhuluphele bebekwa khona phansi, njengokungathi ubukhulu babo buwumphumela wokukhetha okubi kuphela.
I-BMI, impilo kanye nenganekwane yomzimba onempilo = umzimba omncane
I-Body Mass Index (BMI) ibilokhu isetshenziswa amashumi eminyaka njengethuluzi elibalulekile lokuhlukanisa abantu njengabanesisindo esiphansi, isisindo esijwayelekile, ukukhuluphala ngokweqile, noma abakhuluphele ngokweqile. Izinhlangano zomhlaba wonke zayisebenzisa ngawo-80 ngezinjongo zempilo yomphakathi, kodwa Ukusetshenziswa okungabalulekile ezingeni lomuntu ngamunye kudala izinkinga eziningi.
Okokuqala, i-BMI ayihlukanisi phakathi kwesisindo samafutha kanye nesisindo semisipha, futhi ayicabangi ngesisindo somzimba. ukwakheka komzimba, ukusatshalaliswa kwamafutha, noma umehluko ngobudala, ubulili, noma ubuzweUmuntu onemisipha eminingi angahlukaniswa ngokuthi "ukhuluphele" ngaphandle kokuba namafutha amaningi, kanti umuntu onesisindo esincane futhi onamafutha angaphakathi angabonakala "njengojwayelekile".
Eminyakeni yamuva nje, izinhlangano ezahlukene zezokwelapha ziye zangabaza indima yayo njengethuluzi lokuxilonga ngalinye; kukhona ngisho nezifundo mayelana ingozi yesifo sikashukela ehlobene nokukhuluphalaNgamanye amazwi, inombolo eku-calculator ayilandisa yonke indaba ngempilo yomuntu.
Ukuqhubeka nokunciphisa impilo kuya ekuqiniseni isisindo somzimba ukubandlulula imizimba ekhuluphele Futhi kwenza kube mpofu umqondo wempilo, ohlanganisa inhlalakahle engokomzimba, yengqondo, neyomphakathi, kanye nekhono lokuzivumelanisa nemvelo. Izici ezifana nokucindezeleka, ukuphumula, ukwesekwa ngokomzwelo, ukungazethembi kwezomnotho, kanye nokufinyelela ekunakekelweni kwezempilo zilingana, noma ngisho nangaphezu kwalokho, kwenani elisesikalini.
Uma ukukhuluphala kulinganiswa nempilo kanye nokukhuluphala nokugula, isiko lokudla liyavunyelwa futhi kukhiqizwa imiyalezo efana nokuthi "kwenzele impilo yakho", empeleni, efihla imaski... i-fatphobia efihliwe njengokukhathazeka ngempiloLesi sibalo esilula sidala indawo evundile yezinkinga zokudla kanye nenzondo yomzimba.
Ukwesaba ukukhuluphala ohlelweni lokunakekelwa kwempilo: ukuxilongwa sekwephuzile kanye nokusetshenziswa kabi okuyimfihlo
Enye yezindawo lapho ukwesaba amafutha kuyingozi kakhulu khona ukunakekela impiloAbantu abaningi abakhuluphele ngokweqile bathi uma beya kudokotela, bazizwa bengalalelwa: izimpawu zabo zibangelwa ngokuzenzakalela isisindo sabo futhi cishe njalo banikezwa "isisombululo" esifanayo: sokwehlisa isisindo.
Lo mbono obandlulula usho ukuthi, kaningi kakhulu, Ubufakazi obudingekayo abucelwaUbuhlungu buyancipha noma ukuxilongwa okungathi sína kuyabambezeleka ngoba kucatshangwa ukuthi konke kuchazwa ngokuba nesisindo esikhulu. Kukhona ubufakazi obuvela kwabesifazane abangazange batholwe umdlavuza ngesikhathi ngoba babetshelwa ngokuphindaphindiwe izinyanga ukuthi ukungakhululeki kwabo kwakubangelwa isisindo sabo. Amanye amacala embula amatshe enyongo noma izinkinga zamalunga ezinganakwa ngempikiswano efanayo.
Umphumela uba mubi kakhulu: izinga lokunakekelwa elibi kakhulu, Ukugwema izinsizakalo zezempilo ngenxa yezinto ezihlazisayoLokhu kuholela emiphumeleni yezokwelapha emibi kakhulu, futhi kwezinye izimo, ukwanda kwangempela kwengozi yokufa. Ngokumangalisayo, labo abathethelela lokhu kubandlululwa egameni lempilo banegalelo ekwenzeni kube kubi kakhulu.
Kwenzeka into efanayo ezindaweni zezemidlalo. Kugcizelelwa njalo umqondo wokuthi abantu abakhuluphele ngokweqile kufanele "banyakaze kakhulu," kodwa-ke babhekana... izindawo ezinobutha ezigcwele ukubuka okwahlulelayo emajimini, emachibini okubhukuda, noma emakilasini amaqembu. Lokhu kudala umjikelezo omubi lapho besolwa khona ngokuhlala phansi ngenkathi ngesikhathi esifanayo bekhishwa ezindaweni ezenzelwe umsebenzi womzimba.
Lokhu kwesaba ukukhuluphala kwezikhungo akugcini nje ngokulimaza isiguli ngasinye; futhi kusebenza njengesifo sikashukela. ukwenza i-megaphone ibe semthethweni yenkulumo ethinta abantu abanamafutha emphakathini wonke. Uma labo okufanele bakhathalele futhi bathembele ebufakazini besayensi beveza imibono engajwayelekile, umyalezo ozwakalayo ukuthi ukubandlulula imizimba ekhuluphele kuyafaneleka.
Imiphumela yengqondo kanye nokudla kwe-fatphobia
Ukuhlala emphakathini ohlola umzimba njalo kushiya uphawu lwawo. Ingcindezi yobuhle kanye nokwesaba ukukhuluphala kungabangela... ukukhathazeka, ukucindezeleka, ukuzethemba okuphansi, ihlazo lomzimba, kanye nokuzihlukanisa nabantuAkukhona nje "ukuzizwa kabi ngomzimba wakho": kodwa ukuphila ngokwesaba njalo ukwahlulelwa njalo uma udla, ugqoka, noma uvela emphakathini.
Abantu abaningi, ngokungenisa ngaphakathi ihlazo emphakathini, bathuthuka ukuziphatha kokudla okuyingozi emzamweni onzima wokuyeka ukubhekwa njengokhuluphele: ukudla okunamandla ngokweqile, ukuzila ukudla isikhathi eside, ukuhlanza okubangelwa nguwe, ukusetshenziswa kwemikhiqizo "eshisa amafutha" Ukuvivinya umzimba okungalawulwa noma okuphoqelelwe. Lokhu kuziphatha kungaholela ezinkingeni zokudla okunemiphumela emibi empilweni.
Into ebuhlungu kakhulu ukuthi, noma ngabe umzimba owufunayo ufinyelelwa ngokwenhloso, Inxeba elingokomzwelo lihlala livulekile.Umuntu uyaqhubeka nokuzizwa enecala emzimbeni wakhe, egcina ukuzijezisa ngokweqile kanye nemikhuba yokuzithiba ukuze agweme "ukuphindela emuva" esigabeni sabantu abakhuluphele. Inkinga akusekho ubukhulu, kodwa inzondo yokuzithiba eseyandile.
Uma kwenzeka kwabesifazane, leli nxeba liyabhebhetheka ngenxa imfuneko yobulili obuphindwe kabiliAkumelwe nje babe “nempilo” futhi “banesibopho,” kodwa futhi “bahle,” “basha,” futhi “baphelele” amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto. Labo abahluleka ukuhlangabezana nalezi zindinganiso basengozini yokuba nokubaluleka kwabo njengabesifazane, njengokungathi ubukhulu bomzimba buchaza ubufazi babo noma ilungelo labo lokuhlala endaweni.
Abantu abadala, isikole kanye namanethiwekhi: lapho ubudlova bobuhle buphinde buvele khona
Ezikhungweni zemfundo, amacala amaningi atholakala. ubudlova obuhlobene nokubukeka ngokomzimbaUkuthuka ngesisindo, ukugcona ngezici zomzimba, ukuxoshwa emisebenzini. Kodwa ukuze kuxazululwe lezi zinkinga ezinganeni nasebancane, kubalulekile ukuhlola kuqala lokho okwenziwayo nokushiwo ngabantu abadala.
Esikhathini esiningi, abantu abadala baveza ukwesaba ukukhuluphala kanye nokukhulekela umzimba nge izinhloso ezinhle kakhulu: ukukhuluma njalo ngokudla phambi kwezingane, ukukhononda ngomzimba wakho, ukunikeza inani elisesikalini ukubaluleka okukhulu kunendlela esizizwa ngayo, ukuphawula ukuthi ukudla okuthile "kukwenza ukhuluphale" sengathi yilokho okubi kakhulu okungenzeka.
Uma kugcizelelwa ukuthi “kubalulekile ukuthi izingane zingakhuluphali” ngaphandle kwanoma yisiphi esinye isiqinisekiso, lo mbono uyaqinisekiswa ukuthi Umzimba okhuluphele ngokuzenzakalelayo uba umzimba ogulayo nohlulekileKuxoxwa ngempilo yomzimba, kodwa impilo yengqondo yezingane ezithola le miyalezo futhi zibona ukuthi ukukhuluphala kuba yinto eyihlazo ayinakwa ngokuphelele.
Imithombo yezokuxhumana, yona, isebenza njengombukiso ohlala njalo. Silayisha izithombe lapho sicabanga ukuthi sibukeka kahle khona, silinde ukuthandwa kanye nokuphawula, futhi maduze nje sizothola lokho. Izithombe ezigxile ekubukekeni komzimba zithola ukuvunyelwa okwengeziwe kunalezo ezihlobene nalokho esikwenzayo noma esikucabangayo. Lokhu kudala ukuncika ekuqinisekisweni kwangaphandle futhi kukhuthaza isidingo sokulingana nenqubo evamile ukuze kutholakale ukuqashelwa.
Ukukhangisa kuqinisa lo mjikelezo ngokuphinda ukuthi asikaze sanele. Kusikhumbuza lokho Kuhlala kukhona okushodayo: isisu esincane, isifuba esiningi, imibimbi embalwa, imisipha eminingiUkuze kufezwe lokhu, inikeza imikhiqizo nezinsizakalo eziningi ezithembisa ukusisondeza ebuhleni, empeleni, obungenakufinyeleleka ngomklamo. Lapho sizizwa singazethembi kakhulu, ibhizinisi liba nenzuzo enkulu.
Ubukhapitali obuphelele: ngubani ozuzayo enzondweni yethu ngemizimba yethu
Izindinganiso zokwesaba abantu abakhuluphele kanye nobuhle akuyona nje inkinga yamasiko; futhi ziyinkinga enkulu ibhizinisi lomhlaba wonkeImboni yokudla ikhiqiza amashumi ezigidigidi zamaRandi minyaka yonke, imboni yezimonyo ikhiqiza inani elifanayo, kanti ukuhlinzwa kwepulasitiki kuveza izibalo zezinkanyezi. Zonke lezi zimboni zinesithakazelo esicacile sokusigcina sicabanga ukuthi kukhona okufanele sikulungise ngemizimba yethu.
Umqondo wakhe ulula: okokuqala Ukuzethemba kuyabhujiswa ukukhomba amaphutha nokubeka umqondo ongenakwenzeka; bese izixazululo ezicatshangelwayo zithengiswa ngezinhlelo zokukhokha ngekota ngesimo sama-cream, izinhlelo zokudla, ukwelashwa kokunciphisa isisindo kanye nokuhlinzwa. Uma singake sakhululeka ngempela esikhumbeni sethu, ingxenye enkulu yale mboni izonyakaziswa.
Ngalo mqondo, ubuhle buba yinto ithuluzi lokulawula umphakathiNjengoba sinikela isikhathi, imali, namandla ekufuneni umzimba ofanele, ayisekho indawo yokungabaza okunye ukungabi nabulungisa, ukufuna amalungelo, noma ukuhlala ngokuthula. Futhi labo abaphambukayo kulokho okushiwoyo, njengabesifazane abakhuluphele abakhetha ukunganciphisi isisindo, bajeziswa ngokuhlekwa usulu, ukukhishwa inyumbazane, noma ukudalulwa.
Ngakho-ke, isiko nokuxhumana kubhekene nenselele ephuthumayo: dala izilinganiso ezintsha kanye nezindlela zokulinganisa lapho imizimba eyahlukahlukene ingena khona, ngaphandle kwezigaba ezibalulekile. Akukhona nje ukufaka umuntu okhuluphele esikhangisweni futhi yilokho kuphela, kodwa mayelana nokuyeka umqondo wokuthi kunemizimba efanele nemizimba enenkinga.
I-AI, ama-algorithms kanye nobuso obusha be-fatphobia
Ubuchwepheshe bobuhlakani bokwenziwa, hhayi ukuthi bungathathi hlangothi, Bafunda ekubandlululweni okukhona kakade ku-inthanethiUma amamodeli okukhiqiza izithombe noma okubona ubuso eqeqeshwa ngedatha egcwele ukwesaba abantu abakhuluphele, ubandlululo, kanye nokucwasa ngokobulili, lokhu kucwasa kuyaphindwa futhi kukhule ngisho nakakhulu.
Ukuhlolwa ngamathuluzi e-AI ahlukene kukhombisile ukuthi uma kucelwa izithombe zabantu abakhangayo, abaphumelelayo, noma abanempilo, bavame ukukhiqiza imizimba emincane, ehambisana kakhulu ne-canon ye-hegemonicBenza abesifazane babe nobulili kakhulu futhi babeke amadoda ezikhundleni eziphezulu. Abantu abakhuluphele bayanyamalala ngokuphelele noma bavele kuphela ngokuhambisana nokugula nokunganakwa.
Lokhu akuyona inkinga yobuchwepheshe eyingqayizivele, kodwa umphumela wezinqumo mayelana nokuthi yiluphi ulwazi olusetshenziswayo nokuthi izinhlelo zakhiwe kanjani. Uma lokhu kubandlulula kungaxazululwa kusukela ekuqaleni, i-AI iba yi- i-amplifier ephelele yama-stereotypes, ekwazi ukukhiqiza nokusabalalisa izigidi zezithombe nemiyalezo eqinisa ukubandlululwa kwezinhlangano ezithile.
Yiziphi izinguquko esizidingayo: izinqubomgomo, abezindaba kanye nokuphila kwansuku zonke
Ukulwa nokwesaba ukukhuluphala kanye nengcindezi yokuhambisana nezindinganiso zobuhle kudinga isinyathelo emazingeni amaningi ngesikhathi esisodwa. Ezingeni lenqubomgomo yomphakathi, okulandelayo kubalulekile: imikhankaso yokuqwashisa ngokuhlukahluka kwemizimba ezigxile empilweni engaphezu kwesisindo, kanye nokuqeqeshwa okuqondile emikhakheni yezempilo, yemfundo kanye neyezindaba.
Kuyaphuthuma futhi ukubuyekeza izinqubo zezokwelapha, izindlela zokuxilonga, kanye nezinto zokuxhumana ngezempilo ukuze Gwema ukusetshenziswa kwe-BMI ngendlela ebandlululayo kanye nokuqinisekisa ukuthi abantu abakhuluphele bathola ukuxilongwa okuphelele, ngaphandle kokunciphisa umlando wabo wezokwelapha ngezinga. Emkhakheni wezemfundo, kubalulekile ukuhlakulela inhlonipho ngomehluko kanye nokuqwashisa okubucayi ngemiyalezo ebacasula kakhulu abantu abanesifo sikashukela etholakala ekhaya, ekilasini, nasezinkundleni zokuxhumana kusukela besebancane.
Kwezokuxhumana kanye nokukhangisa, inselele ikhona Yeka ukwenza imizimba ekhuluphele ingabonakaliKudingeka siyeke ukuhlangana okuzenzakalelayo phakathi kokukhuluphala nokuntuleka kokuzithiba, futhi esikhundleni salokho samukele izindaba ezingasebenzisi ukwehlisa isisindo njengento ebalulekile yokuziphatha. Ukuhlanganisa izindlela ezifana "nempilo yazo zonke izinhlobo" noma ukudla okungezona okuvamile kungasiza ekushintsheni ukugxila kusuka ekusindweni kuya emikhubeni kanye nenhlalakahle iyonke.
Empilweni yansuku zonke, umuntu ngamunye angaqala ngokuhlola indlela akhuluma ngayo ngomzimba wakhe kanye nemizimba yabanye, ukuthi imiphi imiyalezo ayithumela ezinganeni, ukuthi basebenzisa kanjani izinkundla zokuxhumana, nokuthi yikuphi okuqukethwe abakuqinisayo ngokusebenzisana kwabo. Kumayelana Yeka ukubeka ukubukeka komzimba phakathi kwazo zonke izingxoxo futhi ubaqondise ekutheni singobani, ukuthi siyakuthanda ini, nokuthi sihlobene kanjani nomhlaba.
Njengoba sibhekene nohlelo oluzuza ngokungazethembi kwethu, kumelwe sibeke phambili ukukhulisa ulwazi mayelana... Ukuhlukahluka kwemizimba kanye nenhlonipho yazo zonke imizimba Kuyisenzo sezombusazwe esijulile. Akukhona ukuphika ukubaluleka kokunakekela impilo yakho, kodwa mayelana nokwandisa incazelo yayo, ukuhlanganisa impilo yengqondo neyomphakathi, nokuyihlukanisa unomphela nomyalo wokuba mncane njengomgomo owodwa ongaba khona.
