Sinomugqa onamandla wama-chakras alinganisela umzimba wethu noma amandla anamandla. Kunezi-7 ezakha lo mthombo wobungqabavu futhi owokuqala noma isisekelo sawo wonke siyatholakala I-Root Chakra (Muladhara), okuhlobene namandla okuphila namandla amahle.
Igama elithi "Chakra" lisho "isondo" noma "idiski.", iyisikhungo samandla esitholakala endaweni ethile yomzimba womuntu futhi lapho ingxenye yamandla igeleza futhi isatshalaliswe kuwo wonke umzimba. Sekukonke kukhona Ama-7 chakras, njengoba sesishilo futhi ngamunye unomthwalo wemfanelo wempilo engokomzimba nengokomzwelo yomuntu. Sizongena esimangazweni sokukwazi ukwazi abanye babo, ngo i-Root Chakra, etholakala phansi komgogodla.
Yazi i-Root Chakra
Le chakra itholakala phansi komgogodla noma kuma-vertebrae awo amathathu okuqala. Noma yini efanayo, ngaphezu kwezinqulu kanye ne-pelvic floor. Le chakra Kuhlotshaniswa nokusinda, ukuzinza, ukuphepha, uma ulinganisela uzizwa uxhumeke emhlabeni. Lokhu emelelwe ngokubomvu futhi ifanekiselwa uphawu olusesimweni sikanxantathu obheke phansi.
Le chakra ingenye yamaphuzu abaluleke kakhulu emzimbeni, ngoba ingenye yezisekelo zayo. Njengoba sesishilo, ukulinganisela, umuntu uzizwa ephilile ngokomzimba nangokomoya, enesifiso sokuphila, esihle, ngaphandle kokuvinjelwa. Kodwa-ke, sizohlaziya ukuthi kusithinta kanjani isimo somzimba nesingokomzwelo lapho le chakra ithinteka kahle noma kabi.
Imiphi imisebenzi eyenziwa yi-Root noma i-Muladhara chakra?
I-Root chakra iyisisekelo se-chakra noma i-chakra yokusekela. Isuka kuSanskrit hlanganisa amagama athi Mula okusho ukuthi “impande” y I-Adahra okusho ukuthi “isisekelo noma ukusekela”. Indawo yayo isendaweni ye-perineum, phakathi kwama-vertebrae amathathu okuqala omgogodla.
Inesibopho sokufeza imisebenzi eminingana nokugcina ibhalansi, ngoba ifanekisela ukusinda, inhlalakahle kanye nokuvikeleka. Ukuba nokuxhumana komzimba nengqondo, umzimba nomphefumulo, kukhona ukuxhumana okugcwele nengaphandle nemvelo. Ukuze uthole ulwazi olwengeziwe mayelana nale nethiwekhi yamandla, ungabheka isihloko sethu ukulungiswa kwe-chakra kanye nokubaluleka kwayo enhlalakahleni ephelele.
Izimpawu zokuthi une-chakra ye-Muladhara evinjiwe
Yiba khona i-chakra evinjiwe kungaba nomthelela omubi. Kungaba ukuvaleka ngokuphelele kwamandla omzimba futhi kwenzeke ngezimpawu zomzimba ezilandelayo:
- Ukungakhululeki ku-sciatic nerve.
- Ukungakhululeki kuma-hemorrhoids.
- Ukuhlungu obusemhlane.
- Ubuhlungu emilenzeni
- Izinkinga zezinso.
- Ukuqunjelwa
- Ubuhlungu emilenzeni
- Izinkinga zocansi.
- Iziyaluyalu zokudla.
- Ukukhathala nobuthakathaka emilenzeni.
Izimpawu ze-Psychic:
- Ukwesaba nokukhathazeka.
- Ukuzenyeza.
- Ukungaphephi.
- Ukungahlaliseki.
- Ukuntula isineke.
- Obsessions.
- Ukwethuka.
- Ubulukhuni
- Ukuvelela nokuhaha.
Indlela yokuvumelanisa i-Root Chakra (Muladhara)
Uma le chakra ibhalansile, umuntu uzizwa ehambisana nomhlaba, exhunywe emhlabeni, enokuthula nakho konke. Njengoba ukwazile ukuqinisekisa Yilokho okubusa wonke umzimba ongezansi womzimba, njengomgogodla ongezansi, izinso nesinye.
Kodwa uma kukhona okungahambi kahle, Uzwa ukukhathala, ukungahlaliseki, ukungakhululeki nobuhlungu, ikakhulukazi endaweni engemuva. Kunabantu abake baba nokungalingani kusukela besebancane futhi Bahluleka ukuzihlanganisa nokuphila, ngaphandle kokukwazi ukuzinza futhi uthole isisekelo sezomnotho nendawo yokuhlala. Singayilungisa kanjani noma siqondanise kanjani i-Root Chakra? Ukuze uthole izinsiza ezengeziwe ngalesi sihloko, ungavakashela isihloko sethu ku ungavula kanjani ama-chakras omzimba womuntu futhi uthuthukise inhlalakahle yakho.
Prakthiza i-yoga nezemidlalo
I-Yoga iwumdlalo osebenzayo wokuqalisa le chakra, kodwa noma iluphi uhlobo lwezemidlalo oluhlangana ngokuzwana lusebenza ngokulinganayo. Ngokufanayo, ungakwazi ukuzilolonga noma yimuphi umdlalo omnene nowe-aerobic, ikakhulukazi uma ingaphandle nalapho umgogodla usebenza khona. Lokhu kubalulekile ukugcina ukugeleza kwamandla okufanele ku-Root chakra.
Xhumana nomhlaba
Kukhona imisebenzi enamandla efana uhambo olude emvelweni ukuxhumana nemvelo kanye nokuqaphela imvelo. Iboniswa kubantu abangahlaliseki abanqanyuliwe, ukuze bathole lolo xhumo abalahlekile. Ngenkathi bezilolongela bazobuyela kubo ukuzwa lokho kulinganisela nokuvikeleka, futhi lapho sebekwenzile lokho, bayokuzwa ukuthula ababekudinga futhi. Ukuze uthole ukwaziswa okwengeziwe ngamatshe angasiza kule nqubo, bheka isihloko sethu amatshe amandla kanye nokusetshenziswa kwawo.
Zizungeze ngemisindo ephumuzayo nomculo
Okuhle ukulalela imisindo evela emvelweni ngokwayo, njengokuzwakala kolwandle, izinyoni, umoya ezihlahleni...noma ukwenze ngokusebenzisa ukwelashwa komculo. Ungasebenzisa imisindo ephumuzayo etholakala kwezinye izinkundla ukuze usize ukuvumelanisa i-chakras yakho.
Prakthiza ukuzindla futhi uxhumane ne-Inner Self yakho
Ukuzindla kusiza kakhulu ukukwazi kusebenze ukugxilisa ingqondo nokuphumula. Lo mkhuba usiza kakhulu ukuzehlukanisa nakho konke okuphathekayo nanoma yikuphi ukuphazamiseka okungase kuhlanganise izenzo ezingezinhle. Sengiphetha, ukuzindla xhuma "nobuntu bakho obungaphakathi" ukukwazi ukuqondisa endleleni efanele ekukhungathekeni nasekuhlaseleni. Amasu amaningi wokuzindla nokubaluleka kwawo angatholakala esihlokweni sethu esithi ukuxhumana kwengqondo nomzimba.
Lapho uzijwayeza ukuzindla, sebenzisa imisho eqinisekisayo
Sebenzisa amabinzana aqinisekisayo, lawo amandla okwenza kusebenze umqondo omuhle futhi ufinyelele isimo sokwamukelwa. Kuyasiza kwenze okungenani imizuzu eyi-15 ngosuku futhi uqaphele ukukwazi ukukhiqiza kabusha le mishwana ekhanda lakho:
- Ngiyazethemba.
- Ngiyabuthanda ubukhona bami.
- Ngibonga konke engiyikho, konke enginakho.
- Nginakho konke engikudingayo.
- Ngizizwa ngivikelekile futhi ngiqinisekile ukuthi nginawo amathuluzi okufeza engikudingayo.
- Zethembe
Sebenzisa amatshe namakristalu
Le chakra Ihlotshaniswa nombala obomvu, ngakho-ke kufanele uphathe amatshe ngalo mbala ofanayo. Amatshe esiwakhethile yi-ruby, i-hematite, i-granite, i-agate ebomvu, i-fire opal noma i-granite. Zithwale eduze noma uzishiye etafuleni lakho eliseceleni kombhede. Ukusebenzisa amatshe afanelekile kungasiza kakhulu enqubweni yokuqondanisa i-Root chakra.
Amafutha abalulekile nempepho
Amafutha akhipha iphunga elimnandi eliwavumela ukuba aphumuze isimiso sethu sezinzwa. Ungathenga impepho nge iphunga le-sandalwood, i-lavender, i-rosemary noma i-rose. Okungenani, lezi yizona ezithandwayo. Uma ukhetha uwoyela, engeza amaconsi ambalwa endaweni ye-pelvic noma endaweni enamasu lapho uyozindla.
Ungakhohlwa ukuthi ukwenza le chakra isebenze kusiza kakhulu sebenzela ukuzethemba, ukukhula, ukusabalalisa amakhono akho futhi andise amandla akho. Kubalulekile ukuthi uma ubuthakathaka wenze le ndawo isebenze ukuze ikhule amandla ngoba iyisisekelo sawo wonke ama-chakras.
